Tactical Periodization

Yesterday at 4:41 PM  ·

Good Article Please Read all .. for Parents..

----- 8 tricks to be successful in Sports! -----

1-) Do not fall into this mistake

If there is no health-related disability, absolutely every child can do any sport. The most important
condition here is that you prefer a sports club that your child is interested in, can have fun with friends,
and you can easily bring with you. If the selected club is correct, what the chosen sport is in the first
place; It doesn't matter much whether it's football, basketball, volleyball, gymnastics, running,
swimming, tennis, whether the chosen sport is a team or an individual sport. Because the basic
movements are very similar in most sports, it is possible to switch between sports.

2-) Do not force in the area he does not like!

Do no t force your child in the area he / she does not like; give him the opportunity to try another sport
branch, offer an alternative. Remember that if you want your child to make the sport a lifestyle, they
should definitely enjoy and be very willing when going to the sport.

3-) Observe emotionally and physically

Know that almost anyone who is healthy can start any sport at any age. The main rule here is to
determine the intensity of the load, which falls on good coaches. A child who starts a sport can program
with his own peers if he / she is developing much faster than his / her peers or if he / she is developing
slowly, it is very important for the educators to follow the child's development well and make the
necessary arrangements.

4-) Gain a healthy eating habit

Make your child healthy and balanced eating habits. Five main foods; carbohydrates such as pasta and
bread; protein such as chicken and fish; oil such as butter and olive oil; vitamins and minerals you will
obtain from vegetables and fruits; It should be aimed to consume dairy products such as milk, yogurt
and cheese. Children who do regular exercise / physical activity and sports need to eat more since their
energy expenditure increases, they can meet this very easily by increasing the amount of main foods.

5-) Set an example by doing sports

Physical Therapy and Rehabilitation Specialist, Sports Doctor Dr. Tolga Aydog said, "Sports / physical
activity and exercise support children 'physical, mental and spiritual development as well as their self-
confidence, making new friends. Many studies that are performed are more successful in school and
social life, Families reveal that they are more peaceful and more responsible for themselves, so families
should give their children a habit of sports at a very young age and continue to do so at all costs. "They
must be good examples of their children by doing sports / physical activity or exercise."

6-) Support don't do greed!

Support your child patiently, calmly and regularly. Do not consider winning in sports as the main goal;
otherwise, families who see winning as the first criterion can drag their children in the wrong direction,
even if they do not want to. Remember that one side will be defeated while one side wins at the end of
the matches. Motivate them to do their best.

7-) Ensure regular participation in training

It is very important for the continuity of sports that the place where he goes to the gym is close to his
home. Otherwise, if you do not take your child to the sport for a week, and the next week, he / she
cannot gain the habit and continue.

8) Do not neglect health control

If your child does not have any health problems, there is no one in the family who died before the age of
50 due to cardiac problems or an unknown reason, and is undergoing a continuous medical check-up (no
more than 6 months since his most recent examination), he does not need to undergo a medical
examination before starting sports. . However, if it has an acute or chronic disease, it should be
reviewed by the attending physician before starting the sport. A number of blood tests and heart tests
should be performed according to the physician's recommendation