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A serve where the player faces the net with the left foot in front of the right
foot and swings the cupped hand backward, while the hand follows the ball straight
through the direction of the flight of the ball.
> Underhand Serve
A serve not frequently used wherein the ball is held around the hip level and is
tossed about a foot into the air while the arm swings parallel to the floor.
> Sidearm serve
This is an overhand serve that is done by contacting the ball at its midpoint and
with a little follow through result.
> Floater
This is an overhand serve done by contacting the ball on its lower midsection and
snapping the wrist and rolling the hand over the top of the ball.
> Topspin
A pass done when the ball comes and cannot be intercepted by two hands or if the
ball is quite far to establish a position for a correct hand pass or toss.
> One-Arm Pass
A blocking technique done to block the ball closely from the net.
> Side step
An attack skill wherein the ball is driven hard towards the opponent's court.
> Spike
Before it became volleyball, it was popularized as " __________ " because the
net divided the court into two.
> mintonette
-------------------------
The passing technique which uses the fleshy parts of the fingers and a wrist
action.
> tossing
The libero can only block, set or smash the ball at the front court.
> False
The deuce in a volleyball comes when the teams are tied at _____ points.
> 24
The libero also wears a uniform of a different color than his/her team members.
> True
-----------------------------
This service is executed by tossing the ball 2 to 3 feet in the air above in front
of the right shoulder.
> overhand serve
This refers to the act of hitting the ball or controlling the ball by hitting it
with the arms.
> Passing
_____ is important before taking the leap or jumping to block the opponent's
attack to assume where the ball lands.
> TIMING
The maximum number of seconds a player can stay on the restricted area.
> 3
The pass which is an associated technique utilized to pass the serve, play balls
below the waist and control the ball far from the player.
> forearm pass
This is the lane where players stay during the free throw.
> free throw lane
---------------------------------------
This refers to the movement of the feet and hands together with the body in
cylinder position.
> Defensive Stance
The shot executed by dribbling close to the basket before releasing the shot.
> Lay-up shot
The tallest player is most often chosen as the one to do the jump ball.
> True
This refers to the movement of the feet when dribbling or when putting the defense
against the opponent.
> Footwork
The pass done by holding the ball with two hands holding the ball on top of the
head.
> Overhead pass
The basic skill done by pushing the ball repeatedly to the floor.
> Dribbling
How many points does a player get for each successful shoot?
> 2
In the jump shot, both feet of the player take off the floor in a _____ jump.
> Vertical
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In the event of an _____ , the player who committed a misconduct must stay in the
penalty area.
> Expulsion
_____ is executed by intentionally getting in the way of the opposing team to see
the server of the serving team.
> Screening
If both yellow and red cards are held up in separate hands, a " _____ " signal is
called.
> Disqualification
The ball is considered " _____ " if the ball falls outside of the boundary lines.
> Out
The shot done in which the forearm is in vertical position while the elbow is in an
acute angle.
> Set shot
The _____ -second rule applies in a game wherein the player is not allowed to
remain in the opponent's restricted area for more than the alloted seconds while
his team is in possession of the ball.
> 10?????
The official puts his hands on his _____ if the players committed a foul on
blocking and illegal screening.
> hips
The application of the _____ depends on the organizing body of basketball. This
period shall run for 60, 75, 90 or 100 seconds.
> media time-out
When a pair of opponents commit personal fouls against each other at approximately
the same time, it is called a
> Double foul
This skill aims to minimize and avoid errors or faults in the defense or effense
against an opponent.
> Footwork
_____ is the illegal movement of one foot or both feet beyong the limits outlined
while holding a live ball on the court.
> travelling
The ball must be transferred to the opponent court within _____ seconds.
> 10
The official points a finger with an arm parallel to the sidelines to indicate the
direction of the play.
> False
The player who shoots from the _____ feet area is awarded 3 points.
> 15
In the absence of the tallest player, the _____ player does the jump ball.
> Center
The team is allowed to substitute a player even if the ball is still in play.
> False
The official holds up one hand with three fingers up if the three-point shot is
being attempted.
> True
-------------------------
With more muscle mass, your muscles at rest can burn more calories.
> True
_____ refers to the ability of maintaining the proper alignment of joints while
going through various ranges of motion.
> strength
This signal points that the team who has the ball committed a foul.
> PICTURE NUMBER 45
PICTURE NUMBER 23
> 24 seconds
PICTURE NUMBER 19
> Illegal dribble: Carrying the ball
This signal indicates the start of jump ball, to determine which team will be in
possession of the ball.
> PICTURE NUMBER 16
PICTURE NUMBER 9
> Charged time-out
PICTURE NUMBER 41
> Charging with the ball
_____ refers to the ability to retain the proper alignment of the lower body
joints.
> Stability
The muscles of your _____ allow you to rotate, flex and extend your hands, wrists
and forearms.
> lower arm
For this exercise, using free weights or a water bottle, as an alternative, you
have to use the support of a bench. One knee mounts the bench while a hand supports
your weight somewhere above the shoulder. The free weight is raised to your chest
in the starting position before extending the elbow to bring the apparatus pointing
backwards.
> Tricep extension
You may use water bottles as alternative to free weights in exercises needing
apparatus.
> True
For this exercise, you start by raising your hands up with palms wide open and your
elbows bent at the shoulder level. Without losing the position of the upper arm in
line with the shoulder, bring both hands down.
> Shoulder internal and external rotation
This exercise mainly makes use of the biceps and elbow flexors.
> Bicep curl
On a flat surface, you do this exercise by placing your forearm along the edge of
the table with the wrist and the hand hanging on the side. From the beginning
position of an open palm facing downwards, you raise the hand without lifting your
forearm along with it.
> Wrist flexion and extension
In shoulder internal and external rotation, elbows are bent at a _____ -degree
angle.
> 90
This exercise can be done while sitting down. Starting with the arm bent at the
elbow, the clenched fist pointing towards the body, the arm is extended down to the
side slowly.
> Elbow flexion and extension
On a flat surface, the forearm is laid flat across it with the hand closed in a
fist. This position is held for three seconds then you must spread your fingers
open for another three seconds.
> Finger adduction and abduction
This exercise works out and uses the pectoralis major, anterior deltoids and
deltoid.
> Flat bench press??????????????????
Muscles of your _____ allows you to move, flex, extend and rotate your arms toward
or away from your body.
> upper limb
From the sitting position, you lift your arm to the side, your palms facing upward.
This position must be maintained for three seconds.
> Shoulder adduction and abduction
Flat bench press primarily uses your pectoralis major, anterior deltoids and _____
muscles.
> deltoid
In this exercise, you use your shoulder blades and pushing them backward to meet at
the middle of your back.
> Scapular retraction and depression
You make an _____ shape using your thumb and index finger in the thumb opposition
exercise.
> o
The tricep pulldown is done by using a pair of free weights or water bottles
gripped by both hands.
> False
Which of the following is not included in the improvements of your body gained
through strength training?
> endurance
This exercise is done while sitting down in a machine. You reach for a bar above
and pull on it until it reaches below your neck.
> Lat pulldown
This pass is executed by gripping the ball on the sides, your thumbs positioned
behind the ball. The fingers rotate the ball once thrown and a nice backspin is
executed.
> Chest Pass
Using a machine, you grip a small bar at hip level while standing up straight.
After this, you pull down the bar slowly until it reaches the lower part of your
body.
> Tricep pulldown
Hitting the ball over the net with a strong force that the ball falls in downward
direction.
> Spike WRONG!
The two calf muscles needed to be strengthened to ensure leg power are _____ , the
upper part, and _____ , the lower part of the muscle.
> gastrocnemius , soleus
A player must not remain on his/her opponent's _____ area for more than 3 seconds.
> Restricted
A team sport in which two teams have six players each, separated by a net.
> volleyball
The official waves both of his clenched fist above his head. This is called when
two opponents commit personal fouls against each other at around the same time.
> PICTURE NUMBER 48
PICTURE NUMBER 21
> 5 seconds
PICTURE NUMBER 50
> Unsportsmanlike foul
The whole endline and all the lines bounding the court is _____.
> 5 cm
The line that divides the court into two equal parts.
> Center line
The term that refers to the most defensive player of the team.
> Libero
This signal indicates that the shot clock has been reset, often because of a foul
or violation or for any valid reason.
> PICTURE NUMBER 14
The _____ muscles are found on the upper part of your leg.
> Quadriceps
PICTURE NUMBER 42
> Illegal contact to the hand
This exercise uses a machine and mainly trains the latissimus dorsi muscle.
> Lat pulldown
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and
brachialis muscles.
> One arm dumbbell row
The official holds up both of his clenched fists in the event of a disqualifying
foul. This foul is characterized as “any flagrant unsportsmanlike action by a
player or team bench personnel.”
> PICTURE NUMBER 51
The player holding the ball must pass, shoot or dribble within _____ seconds.
> 5
mainly use the knees and ankles, involving repetitive rapid stretching and
contracting of muscles.
> Jump squats
Calf raises are mainly concerned with the endurance to withstand the position at a
certain amount of time.
> False
The movement of the feet and hand with the body in cylinder position.
> DEFENSIVE STANCE