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STANDARD PARAMETERS
Metabolic Speed Adjustment
Macronutrient Ratios
Protein
Carbohydrates
Refined
Whole
Dietary Fat
Occupation
Activity Level Sedentary
Number Of Hours You Work Per Week
Aerobic Exercise
Distance Unit
Mile
Elliptical
Number Of Days Per Week
Average Heart Rate
Minutes Per Session
Anaerobic Exercise
Calisthenics
Number Of Days Per Week
Intensity Level
Minutes Per Session
Organized Sports
Football Baseb
Number Of Days Per Week Number Of D
Minutes Per Session Minut
Basketball Socce
Number Of Days Per Week Number Of D
Minutes Per Session Minut
Tennis Golf
Number Of Days Per Week Number Of D
Minutes Per Session Minut
Wrestling Swimm
Number Of Days Per Week Number Of D
Minutes Per Session I
Minut
Other Exercise
AUXILIARY PARAMETERS
REMINDER: Regular(ly) is defined as at least five days per
week.
Volume Unit
Cup
Environmental, HABIT
Morning Body
Weight-Lifting
Temperature
Temperature Unit Fahrenheit
High Intensity Interval
Measurement
Training
Use beta-blockers
Regular Water Intake/Day
regularly? Type That You Drink Most
If yes, how many mg per Often
day?
Regular Ounces Per Day
Regular Omega 3
Intake/Day
Number Of Capsules
Mg Of Omega 3/Cap
Servings Of
Fish
Pecans
Walnuts
Regular Grapefruit
Intake/Day
Number Of Fresh Grapefruit
Number Of Grapefruit
Capsules
Consumed before meals?
Glutamine
Supplementation
Avg Grams Per Day
REGIMEN FORECASTER
Objective
Goal Setting
Macronutrient Needs As
information center
Base Thermogenic
Effect Of Food
Total Thermogenic
Effect Of Food
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Caliper Measurements
Chest
Abdominal
Thigh
Bicep
Tricep
Subscapular
Suprailiac
Lower Back
Calf
Midaxillary
ETERS
edentary
Bicycling
Total Miles Per Week (If You Know It)
Number Of Days Per Week
Average Miles Per Hour
Minutes Per Session
Baseball
Number Of Days Per Week
Minutes Per Session
Soccer
Number Of Days Per Week
Minutes Per Session
Golf
Number Of Days Per Week
Minutes Per Session
Swimming
Number Of Days Per Week
Intensity Level
Minutes Per Session
ETERS
st five days per
Environmental, HABIT-Related
Geographical Climate
Current Season In Your Area
Use sugar-substitutes
regularly?
If yes, which do you use
most?
Regular Calcium
Intake/Day
Cups Of
Milk
Spinach
Collard Greens
Turnip Greens
Servings Of
Yogurt
Frozen Yogurt
Cheese
Cottage Cheese
Ice Cream
Whey Protein
Tofu
STER
Time Unit
Day
TIME
arting Date
Calorie needs
On The Day
Of:
Weight
Body Fat %
Lean Body Mass