Dave Skale

The Nutrition Magician

THERE ARE MANY KEYS TO HEALTHY EATING IN THIS PUZZLE.
CAN YOU FIND THEM ALL?

CAN YOU FILL IN THE ANSWERS TO THESE HEALTHY TIPS?

1. MAKE _______________ YOUR PLATE FRUITS AND VEGETABLES.

2. A _____________ IS A UNIT OF ENERGY

CALORIE
3. FOODS WITH LOTS OF _____________ CAN HAVE A LOT OF
EXERCISE CALORIES WITHOUT NUTRITION & CAN LEAD TO WEIGHT GAIN.

FOOD LABEL 4. PEOPLE WHO _____________ NEED MORE CALORIES THEN

PEOPLE WHO SPEND A LOT OF TIME SITTING AROUND.
HALF
5. WE NEED TO MAKE SURE WE EAT FOODS FROM GROUPS LISTED
NUTRITION ON THE _______________ FOR A HEALTHY DIET.

6. TO FIND OUT HOW MUCH NUTRITION IS IN DIFFERENT

MY PLATE FOODS, WE CHECK THE ________________.
SUGAR 7. PROPER ________________ COMBINED WITH EXERCISE KEEPS
US HEALTHY.
WELL BALANCED
8. A _________________ AND HEALTHY DIET CONSISTS OF A
VARIETY OF DIFFERENT FOODS.
 Dave Skale

The Nutrition Magician

CAN YOU MATCH THE FOOD WITH IT’S FOOD GROUP?

1. ALMONDS _______ 2. APPLES _______

3. BACON _______ 4. BANANAS _______

5. BREAD _______ 6. BROCCOLI _______

7. CASHEWS _______ 8. CARROTS _______

9. CHICKEN _______ 10. CHEESE _______

11. CORN _______ 12. COTTAGE CHEESE _______

13. CUCUMBERS _______ 14. EGGS _______

15. FISH _______ 16. GRAPES _______

17. LAMB CHOPS _______ 18. MILK _______

19. MUSHROOMS _______ 20. NOODLES _______

21. OATMEAL _______ 22. ORANGES _______

23. PEANUT BUTTER _______ 24. PEAS _______

25. POPCORN _______ 26. RICE _______

27. SHRIMP _______ 28. SPAGHETTI _______

29. STEAK _______ 30. STRAWBERRIES _______

31. TOMATOES _______ 32. TURKEY _______

33. WALNUTS _______ 34. WATERMELON _______

35. YOGURT _______

Grains * Vegetables * Fruits

Dairy * Protein
 Dave Skale

The Nutrition Magician

HOW TO READ A NUTRITION LABEL
 Dave Skale

The Nutrition Magician

MyPlate Coloring Page