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SAN FRANCISCO UNIFIED SCHOOL DISTRICT

K-6 TRADITIONAL (LN)

Monday Tuesday Wednesday Thursday Friday Weekly Nutrient Averages

1 2 3 4

CHICKEN TENDERS
LOW FAT TOASTED CHEESE
(Whole Grain) Calories 675.6
ON WHEAT BREAD
W/OVEN POTATOES Protein 30.7
Calcium (mg) 578.6
Maple Baked Beans Fresh Banana Iron (mg) 3.8
Vita A (RE) 247.4
Fresh Orange Wedges Original Goldfish Crackers Vita C (g) 55.3
Saturated Fat 7.1%
Total Fat 24.2%
**MINI CHEESE RAVIOLI
W/RAGU SAUCE

7 8 9 10 11

CHICKEN DIPPERS
HAMBURGER MACARONI & CHEESE CHEESE PIZA PIZZA TEX MEX TURKEY
(WHOLE GRAIN) W/TOMATO
W/BAKED BEANS W/TURKEY HAM (WHOLE GRAIN CRUST) BROWN RICE BOWL
PARMESAN SAUCE
Calories 698.9
Protein 32.4
Fresh Grapes Fresh Orange Wedges Baby Carrots Fresh Broccoli Florets Romaine Salad Calcium (mg) 582.7
Garlic Bread Wheat Hamburger Bun Fresh Banana Applesauce Cup Fresh Pear Iron (mg) 3.9
Vita A (RE) 436.0
Apple Cinnamon Multigrain Vita C (g) 40.9
Crisps Saturated Fat 10.5%
Total Fat 28.0%
**LOW FAT TOASTED
**HOMESTYLE **BREADED VEGGIE **CREAMY MACARONI
CHEESE ON
VEGETARIAN CHILI NUGGETS AND CHEESE
WHEAT BREAD

14 15 16 17 18

CHICKEN NUGGETS
CHEESEBURGER CREAMY MACARONI BEEF DIPPERS BEEF SAUSAGE PIZZA
WHOLE GRAIN
W/BAKED BEANS AND CHEESE W/RICE & VEGETABLES (WHOLE WHEAT CRUST) Calories 707.3
W/SWEET POTATOES
Protein 33.1
Fresh Apple Fresh Orange Wedges Baby Carrots Peach Cup Fresh Broccoli Florets Calcium (mg) 561.7
Iron (mg) 4.7
Cheddar Goldfish Crackers Wheat Hamburger Bun Fresh Banana Healthy Bread Basket Organic Fresh Pear Vita A (RE) 697.8
Vita C (g) 35.5
Healthy Bread Basket
Saturated Fat 9.9%
Total Fat 26.2%
**MINI CHEESE RAVIOLI **BEAN & CHEESE **CHEESE LASAGNA **HOMESTYLE
W/RAGU SAUCE BURRITO W/RAGU SAUCE VEGETARIAN CHILI

21 22 23 24 25

ORANGE CHICKEN TURKEY PEPPERONI PIZZA BEAN & CHEESE CHEESE LASAGNA
W/RICE & VEGETABLES (WHOLE WHEAT CRUST) BURRITO W/RAGU SAUCE Calories 748.2
Protein 34.0
Fresh Grapes Baby Carrots Broccoli Romaine Salad Calcium (mg) 604.1
Iron (mg) 5.9
Healthy Bread Basket Fresh Banana Applesauce Cup Fresh Pear Vita A (RE) 495.0
Apple Cinnamon Multigrain Vita C (g) 32.7
Healthy Bread Basket Saturated Fat 5.6%
Crisps
Total Fat 20.7%
**LOW FAT TOASTED
**CREAMY MACARONI
CHEESE
AND CHEESE
ON WHEAT BREAD

28
CHICKEN NUGGETS
WHOLE GRAIN
W/DICED CARROTS Calories 479.9
Protein 23.5
Fresh Apple Calcium (mg) 352.7
Iron (mg) 3.1
Vita A (RE) 798.2
Vita C (g) 11.6
Saturated Fat 7.7%
**LOW FAT TOASTED Total Fat 30.2%
CHEESE
ON WHEAT BREAD

***ALL MEALS SERVED WITH APPROPRIATE CONDIMENTS AND A CHOICE OF MILK. **MENU SUBJECT TO CHANGE

The United States Department of Agriculture (USDA) prohibits discrimination in all its programs and activities on the basis of race, color, national origin, gender, religion, age,
disability, political beliefs, sexual orientation, or marital or family status. Persons with disabilities who require alternative means for communication of program information
(Braille, large print, audiotape, etc.) should contact USDA's TARGET Center at (202) 720-2600 (voice and TDD).To file a discrimination complaint, write USDA, Director Office of
Civil Rights, Room 326-W, Whitten Building, 14th and Independence Avenue, SW, Washington, D.C. 20250-9410 or call (202) 720-5964 (voice or TDD). USDA is an equal
opportunity provider and employer. Preferred Meal Systems does not purchase or produce harmful products containing artificial trans fat. However, some products such as beef
& cheese contain naturally occurring trans fat which is not harmful.
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