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  • Clean Teaching Progression Regression

    Transféré par

    Darren Nolan
    37 vues1 page
    The document outlines a 4 step hang clean development program. Step 1 focuses on mobility and stability exercises. Step 2 introduces the hang clean shrug, hang clean, and hang clean pull using light implements. Step 3 adds the front squat, RDL, KB swing, and TBDL once proficiency is established in step 2. Step 4 is the block clean once the athlete masters step 3 exercises.

    Description originale:

    Clean teaching points

    Titre original

    Clean-Teaching-Progression-Regression

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    The document outlines a 4 step hang clean development program. Step 1 focuses on mobility and stability exercises. Step 2 introduces the hang clean shrug, hang clean, and hang clean pull using light implements. Step 3 adds the front squat, RDL, KB swing, and TBDL once proficiency is established in step 2. Step 4 is the block clean once the athlete masters step 3 exercises.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    37 vues1 page

    Clean Teaching Progression Regression

    Transféré par

    Darren Nolan
    The document outlines a 4 step hang clean development program. Step 1 focuses on mobility and stability exercises. Step 2 introduces the hang clean shrug, hang clean, and hang clean pull using light implements. Step 3 adds the front squat, RDL, KB swing, and TBDL once proficiency is established in step 2. Step 4 is the block clean once the athlete masters step 3 exercises.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    TOTAL BODY EXERCISE: HANG CLEAN

    HANG CLEAN DEVELOPMENT PROGRAM

    STEP Movement Pre Req: 1. TPI Toe Touch


    ONE 2. ASLR (modified FMS)
    PASS FAIL MOBILITY WORK:
    • PNF Hamstring
    • RBT 3-Way Hamstring

    STATIC STABILITY: When athlete establishes


    • Leg Lowering I/II movement proficiency with
    these exercises, re-screen
    STEP HANG CLEAN SHRUG DYNAMIC STABILITY:
    TWO • PVC • Hinge Patterning
    • TECH BAR • Wall Tap
    • BARBELL When athlete • Kneel Hinge
    establishes • PVC Hinge
    HANG CLEAN HACKEY movement • Banded Hinge
    • PVC proficiency
    • TECH BAR with these HANG CLEAN
    • BARBELL exercises, go TEACHING CUES
    to Step Three 1. Engage Lats
    HANG CLEAN PULL 2. Strong Base
    • PVC 3. Load with Hinge (Push)
    • TECH BAR poor technique - return to step 2 4. Triple Extension (Jump)
    • BARBELL 5. Elbow Drive (Punch)
    return to 6. Catch - Squat or Power
    step 2 7. Feet remain in base
    8. Control return
    BLOCK CLEAN
    STEP TEACHING CUES
    Is the athlete proficient in the following ex’s: NO
    THREE 1. Start on Block (Ath Pos)
    • Front Squat
    • RDL 2. Engage Lats
    • KB Swing STEP 3. Drive Up (Push)
    YES
    • TBDL FOUR 4. Triple Extension (Jump)
    5. Elbow Drive (Punch)

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