ASIAN TURKEY LETTUCE WRAPS

4 servings

Prep Time: 20 minutes Cook Time: 15 minutes

1-1/2 lbs. ground turkey

3 cups shredded Napa cabbage
3/4 cup Wish-Bone® Light Asian Sesame Ginger Vinaigrette Dressing
1 Tbsp. olive oil
2 cloves garlic, chopped
1 cup sliced onion
1-1/2 cups sliced red bell pepper
1-1/2 cups sliced mushrooms
1 cup shredded carrots
1 can (8 oz.) water chestnuts, drained and chopped
Cayenne pepper sauce to taste*
8 large romaine or bibb lettuce leaves
1/4 cup chow mein noodles

1. Brown ground turkey in 12-inch skillet over medium-high heat, 5 minutes or until turkey is
thoroughly cooked. Remove turkey and set aside.
2. Meanwhile, toss cabbage with Dressing in medium bowl; set aside.
3. Heat olive oil in same skillet and cook garlic and onion, stirring occasionally, 2 minutes. Add
red pepper, mushrooms and carrots and cook, stirring occasionally, 5 minutes or until
vegetables are tender. Add turkey, cabbage mixture and water chestnuts; heat through. Stir in
cayenne pepper sauce. Evenly divide turkey mixture onto lettuce leaves, then top with
noodles.

*Such as Frank's® Red Hot Sauce.

Nutrition Information per serving:

Calories 420, Calories From Fat 140, Saturated Fat 2g, Trans Fat 0g, Total Fat 15g, Cholesterol
65mg, Sodium 600mg, Total Carbohydrate 28g, Sugars 14g, Dietary Fiber 5g, Protein 46g, Vitamin A
140%, Vitamin C 110%, Calcium 6%, Iron 20%
 BALSAMIC PORK MEDALLIONS

4 servings

Prep Time: 15 minutes Cook Time: 7 minutes

1- lb. pork tenderloin, cut into 8 slices and pounded lightly

1/2 tsp. finely chopped fresh rosemary leaves or 1/4 tsp. dried rosemary leaves, crushed
1/2 cup Wish-Bone® Light Balsamic Basil Vinaigrette Dressing
1/4 cup orange juice
2 Tbsp. firmly packed brown sugar
1 Tbsp. olive oil

1. Season pork with rosemary and, if desired, salt and ground black pepper; set aside.
2. Combine Dressing, orange juice and sugar in small bowl; set aside.

3. Heat olive oil in 12-inch nonstick skillet over medium-high heat and brown pork, turning once, 2
minutes. Stir in juice mixture and cook, stirring occasionally, 5 minutes or until pork is done.
Serve pork with sauce.

Cost per recipe*: $5.16.

Cost per serving*: $1.29.
*Based upon average retail prices at national supermarkets.

Nutrition Information per serving:

Calories 280, Calories From Fat 130, Saturated Fat 3.5g, Trans Fat 0g, Total Fat 15g, Cholesterol
75mg, Sodium 350mg, Total Carbohydrate 11g, Sugars 11g, Dietary Fiber 0g, Protein 23g, Vitamin A
0%, Vitamin C 10%, Calcium 2%, Iron 10%
 CARIBBEAN JERK CHICKEN

4 servings

Prep Time: 5 minutes Marinate Time: 30 minutes

Cook Time: 12 minutes

2 Tbsp. Hellmann's® or Best Foods® Real Mayonnaise

2 Tbsp. Caribbean Jerk seasoning blend
2 Tbsp. soy sauce
4 boneless, skinless chicken breasts (about 1 lb.)

1. For marinade, combine Hellmann's® or Best Foods® Real Mayonnaise, seasoning and soy
sauce. Pour marinade over chicken in large, shallow nonaluminum baking dish or plastic bag.
Cover, or close bag, and marinate in refrigerator, turning occasionally, 30 minutes.

2. Remove chicken from marinade, discarding marinade. Grill or broil chicken 12 minutes or until
chicken is thoroughly cooked, turning once.

Nutrition Information per serving:

Calories 170, Calories From Fat 60, Saturated Fat 1g, Trans Fat 0g, Total Fat 6g, Cholesterol 70mg,
Sodium 1000mg, Total Carbohydrate 0g, Sugars 0g, Dietary Fiber 0g, Protein 27g, Vitamin A 0%,
Vitamin C 2%, Calcium 2%, Iron 4%
 HALIBUT WITH LEMON-HERB CRUST

4 servings

Prep Time: 15 minutes Cook Time: 10 minutes

3/4 cup fresh whole wheat bread crumbs

2 Tbsp. grated Parmesan cheese
1 Tbsp. grated lemon peel
2 Tbsp. Hellmann's® or Best Foods® Light Mayonnaise
1/2 tsp. dried tarragon leaves, crushed
4 halibut fillets (about 1 lb.)
2 Tbsp. lemon juice (optional)

1. Preheat oven to 425°.

2. Combine bread crumbs, cheese, lemon peel, and, if desired, salt and black pepper in small
bowl; set aside.
3. Blend Mayonnaise with tarragon in another bowl; set aside.
4. Arrange halibut on baking sheet. Evenly spread fillets with mayonnaise mixture, then press on
bread crumb mixture. Bake 10 minutes or until halibut flakes with a fork. Drizzle with lemon
juice.

Cost per recipe*: $8.14.

Cost per serving*: $2.04.
*Based on average retail prices at national supermarkets.

Nutrition Information per serving:

Calories 220, Calories From Fat 60, Saturated Fat 1g, Trans Fat 0g, Total Fat 6g, Cholesterol 40mg,
Sodium 200mg, Total Carbohydrate 12g, Sugars 1g, Dietary Fiber 2g, Protein 27g, Vitamin A 4%,
Vitamin C 10%, Calcium 10%, Iron 8%
 ROSEMARY GARLIC RUBBED STEAK

4 servings

Prep Time: 5 minutes Cook Time: 10 minutes

1 Tbsp. olive oil

2 tsp. chopped fresh rosemary or 1/2 tsp. dried rosemary leaves
1 Knorr® Beef flavored Bouillon Cube, crumbled
1 clove garlic, chopped
1/2 tsp. ground black pepper
1 lb. top sirloin steak

1. Combine olive oil, rosemary, Knorr® Beef flavored Bouillon Cube, garlic and pepper in medium
bowl and crush with back of fork. Place steak in bowl and press to adhere mixture, turning to coat.

2. Grill or broil steak, turning once, 10 minutes or until desired doneness. Serve, if desired, with
honey glazed carrots and French fried potatoes.

TIP: This rub is also great on lamb or pork.

Nutrition Information per serving:

Calories 190, Calories From Fat 70, Saturated Fat 2g, Trans Fat 0g, Total Fat 8g, Cholesterol 50mg,
Sodium 620mg, Total Carbohydrate 1g, Sugars 0g, Dietary Fiber 0g, Protein 25g, Vitamin A 0%,
Vitamin C 0%, Calcium 4%, Iron 10%
 SHRIMP WITH GARLIC TOASTED BREAD CRUMBS

4 servings

Prep Time: 15 minutes Cook Time: 10 minutes

1 lb. uncooked large shrimp, peeled and deveined

1 cup fresh whole grain bread crumbs
1/3 cup finely chopped fresh parsley
1 clove garlic, finely chopped
1/4 tsp. salt
Pinch ground black pepper
1 Tbsp. lemon juice
1 Tbsp. water
20 sprays I Can't Believe It's Not Butter!® Spray Original

1. Preheat oven to 450°. Arrange shrimp in single layer in lightly greased baking pan curling each
one into a circle; set aside.

2. Combine bread crumbs, parsley, garlic, salt and pepper in medium bowl; toss with lemon juice
and water, then spray with I Can't Believe It's Not Butter!® Spray Original. Evenly top shrimp with
crumb mixture.

3. Bake 10 minutes or until shrimp turn pink and crumbs are lightly browned.

Nutrition Information per serving:

Calories 200, Calories From Fat 25, Saturated Fat 0g, Trans Fat 0g, Total Fat 3g, Cholesterol 170mg,
Sodium 350mg, Total Carbohydrate 16g, Sugars 1g, Dietary Fiber 2g, Protein 26g, Vitamin A 15%,
Vitamin C 20%, Calcium 6%, Iron 20%
 GREMOLATA-CRUSTED TILAPIA

4 servings

Prep Time: 10 minutes Cook Time: 15 minutes

1 slice whole grain bread

1/4 cup loosely packed flat-leaf parsley, chopped
1 clove garlic, finely chopped
2 Tbsp. Hellmann's® or Best Foods® Light Mayonnaise
1/2 tsp. finely grated lemon peel
1/8 tsp. ground black pepper
4 tilapia fillets (about 1lb.)
2 tsp. lemon juice

1. Preheat oven to 425°.

2. In food processor, process bread until small crumbs form; set aside.
3. In small bowl, combine parsley, garlic, lemon peel and Mayonnaise until blended.
4. On baking sheet or broiler pan, arrange fillets. Evenly sprinkle with lemon juice. Evenly top with
mayonnaise mixture, then bread crumbs. Bake 15 minutes or until fish flakes with fork.

Nutrition Information per serving:

Calories 160, Calories From Fat 40, Saturated Fat 1g, Trans Fat 0g, Total Fat 4.5g, Cholesterol
60mg, Sodium 150mg, Total Carbohydrate 5g, Sugars 1g, Dietary Fiber 1g, Protein 24g, Vitamin A
6%, Vitamin C 10%, Calcium 2%, Iron 6%
 MEDITERRANEAN FISH PACKETS

4 servings

Prep Time: 15 minutes Cook Time: 20 minutes

4 tilapia fillets (about 1-1/4 lb.)

1 cup chopped ripe plum tomatoes
1/2 cup sliced pitted kalamata or oil-cured olives, sliced
4 tsp. capers, drained (optional)
1/2 cup Wish-Bone® Robusto Italian Dressing

1. Preheat oven 350°.

2. Arrange fillets in center of four 12 x 18-inch pieces heavy-duty aluminum foil. Evenly top fillets
with vegetables, then drizzle with Wish-Bone® Robusto Italian Dressing. Wrap foil loosely around
fillet and vegetables, sealing edges airtight with double fold. Arrange packets on jelly-roll pan.
Bake 20 minutes or until fillets flake with a fork.

Nutrition Information per serving:

Calories 230, Calories From Fat 90, Saturated Fat 2g, Trans Fat 0g, Total Fat 11g, Cholesterol 70mg,
Sodium 610mg, Total Carbohydrate 6g, Sugars 4g, Dietary Fiber 1g, Protein 29g, Vitamin A 20%,
Vitamin C 70%, Calcium 2%, Iron 6%