o c k t ai l s
Gentle Breeze
Fill a goblet with ice. Add 4 oz.
m English Garden Sipper
cranberry juice and 4 oz. grapefruit
juice. Garnish with a fresh cranberry
and a mint leaf.
Tropical Spritzer
In a cocktail glass filled with ice,
add 3 oz. mango juice and 3 oz.
peach juice. Top with soda water
and stir to mix. Garnish with
a star fruit.
The Caesar Jr.
Rim a double old fashioned glass with fresh
lime and celery salt. Fill with ice and add 1/2
tsp. worcestershire, 1/4 tsp. tabasco (or to
taste), the juice of 1/4 fresh lime and 1/2
tsp. grated horseradish. Top with clamato and
stir. Garnish with a celery stalk and a cherry
tomato (optional).
a smooth blend
of flavours
without the alcohol
The perfect party drink
for pregnant women, drivers,
and others who choose
drinks that are alcohol-free.
Fill a cooler glass with ice. Add 4 oz.
iced tea and 4 oz. raspberry juice.
Garnish with fresh lemon and raspberries.
Cherry Ale
Fill a juice glass with ice. Add 2 oz.
cherry juice, 1/2 oz. lime cordial and
top with ginger ale. Garnish with lime
wheel or cherries.
Rainbow Cooler
In a cocktail shaker filled with ice, add
2 oz. each orange, pineapple and passion
fruit juice, the juice of 1/4 fresh lemon and
1 tsp. grenadine. Shake until chilled and strain
into a highball glass filled with ice.
Garnish with fresh kiwi.

Vienna Soother
In a cocktail shaker filled with ice, add 4 oz.
m The Supper Sipper
cold strong coffee, 2 oz. cream, 1/4 oz.
chocolate syrup and 1/2 tsp. cinnamon. Shake
sharply and strain into a tumbler. Top with
whipped cream and shaved chocolate.
Coco Colada
In a blender, add 1 cup ice, 4 oz. pineapple
juice and 2 oz. cream of coconut (or 6 oz. pina
colada mix). Blend until slushy and strain into
an old fashioned drinking or margarita glass.
Garnish with an orange wheel.
The Berry Patch
In a blender, combine 2 scoops vanilla ice
cream with 2 oz. each fresh blueberries,
raspberries and strawberries and 1/2 cup milk.
Blend thoroughly and strain into a tumbler or
Martini glass. Sprinkle with fresh berries.
o c k t ai l s
In a goblet filled with ice, add 3 oz.
grape juice and 3 oz. lemonade. Top with
sparkling water and garnish with a lemon
wheel (optional).
Sunrise Blend
In a blender, add 1 cup ice, 3 oz. fresh
During pregnancy, alcohol passes freely from a mother orange juice, 3 oz. fresh pineapple juice, 2
to her baby, placing the baby at risk for Fetal Alcohol fresh strawberries and 1 banana. Blend until
Spectrum Disorder (FASD). FASD refers to a broad range slushy and strain into a large tumbler.
of defects and disabilities that occur when a mother Garnish with strawberries.
consumes alcohol during pregnancy. These effects are
permanent and lifelong.
Remember . . . Recipes and photos used with permission from the LCBO.
• All types of alcohol are harmful, and because alcohol
affects the baby’s development at each stage of
pregnancy, there is no safe time to drink. For more information, contact:
Brant County Health Unit
• It is never too late to stop drinking. The earlier
194 Terrace Hill St.
you stop, the greater chance of having a healthy baby. Brantford, ON N3R 1G7
• It is important for friends, family members or partners Tel: 519-753-4937 ext. 259
of pregnant women to support an alcohol free pregnancy. www.bchu.org