Republic of the Philippines

Binalonan, Pangasinan
THIRD QUARTER EXAMINATION IN HEALTH 7
School Year 2016-2017

Name: _________________________________Grade & Section: _______________________Score:_________

1. It is the response of the body and mind to unpleasant or challenging events in life.
a. Distress b. Eustress c. Mistress d. Stress
2. The following are characteristics of a healthy mind except _______
a. Deals with the world as it is rather than what one wants it to be
b. Accepts self, others, and life’s disappointments
c. Enjoys and satisfies oneself with simple everyday
d. Never care on what is happening
3. Which of the following is not a sign of depression?
a. Loss of energy and tiredness
b. Unable to concentrate or focus
c. Loss of self-confidence and self-esteem
d. Very healthy
4. An intense emotion from a loss, disaster, or misfortune
a. Death b. Depression c. Dying d. Grief
5. It is a kind of death caused by prolonged sickness or anticipated death showing little emotion
after death due to experienced grief prior to death
a. Grief b. Low grief c. High grief d. Middle grief
6. It is a wide spectrum of technique that will help you deal with sad, difficult, and stressful
situations or experience in your lives.
a. Coping Skills b. Stress Management c. Coping Management d. Stress Skills
7. It’s an emotional disturbance, which affects the way an individual thinks, feels, and behaves
making it difficult to live a normal life?
a. Mental Disorder b. Mental Capability c. Mental Health d. Mental Telepathy
8. A mental disorders are due to physical injuries and illnesses affecting the brain.
a. Functional mental disorder
b. Organic mental disorder
c. Non-functional mental disorder
d. Non-organic mental disorder
9. Positive stressors that allows personal growth and accomplishments.
a. Distress b. Eustress c. Mistress d. Stress
10. Negative stress that is caused by events resulting to stress and strain.
a. Distress b. Eustress c. Mistress d. Stress
11. It is the psychological well-being of an individual.
a. Mental Disorder b. Mental Capability c. Mental Health d. Mental Telepathy
12. Is a common but serious mental disorder that causes people to loss pleasure or interest is
called____.
a. Death b. Depression c. Dying d. Grief
13. Looking for someone who will sympathize with you is under ____ strategies in coping skills
a. Avoidance b. Coping c. Seeking d. Solving
14. Preparing for the worst thing to happen refers to the.
a. Avoidance strategy b. Coping strategy c. Seeking strategy d. Solving strategy
15. It is a way to help you change your thoughts.
a. Self-confidence b. Self-discipline c. Self-esteem d. Self-talk
16. Which of the following conditions describes an individual with mental illness?
a. Disturbed sleep for a prolonged period.
b. Prolonged headache.
c. Restlessness and irritability; being talkative, depressed, suspicious.
d. All of the above
17. It is a mental illness characterized by severe high low moods and brings changes in sleep, energy,
thinking, and behaviour.
a. Bipolar disorder b. Mood disorders c. Schizophrenic d. Post traumatic stress disorder
18. It is an unexpected death where grieving process may be more emotional and longer because no
preparation for death was done
a. Grief b. Low grief c. High grief d. Middle grief
19. This stage is a healthy response to a stressful, and it acts as a temporary buffer to help protect the
individual.
a. Anger b. Bargaining c. Denial d. Depression
20. Which of the following is an emotional signs during a stressful situation?
a. Muscle tension
b. Headache
c. Pounding heart
d. Anger
21. Which of the following is not a function that affects mental health
a. Heredity
b. Environment
c. Background and personalities
d. Gender
22. This stage is about accepting the reality that our loved one is physically gone and recognizing
that this new reality is a permanent reality.
a. Acceptance b. Anger c. Bargaining d. Denial
23. What can you best say to cope up with a fear?
a. I can do this!
b. Relax! It will end.
c. I did it well!!
d. It’s easier once get started
24. Which of the following physical signs is experienced during a stressful situation?
a. Loss of appetite
b. Over eating
c. Headache
d. Drug abuse
25. Mental disorders can be due to environmental conditions or poor coping skill.
a. Functional mental disorder
b. Organic mental disorder
c. Non-functional mental disorder
d. Non-organic mental disorder

Prepared by:

Michelle O. Nuesca
T-III
Don Ramon E. Costales MNHS