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The beginnings of natural hygiene go back thousands of years. Over 2000 years ago, Hippocrates
taught basic natural hygiene principles. Hippocrates is often referred to as the father of modern
medicine, although modern medicine today seems far removed from his teachings.
Hippocrates established medical theory on rational scientific principles, and he believed that disease
had only natural causes and not supernatural ones. Furthermore, he regarded the human body as a
whole organism, treating patients in what we today call a holistic manner with proper diet, fresh air
and attention to habits and living conditions.
The Hippocratic Oath, named after Hippocrates, was meant to give the medical profession a sense of
duty towards humanity.
"I swear by Apollo, the physician, and Asclepius and Health, and All-Heal, and all the gods and
goddesses that, according to my ability and judgement, I will keep this oath and stipulation:
To reckon him who taught me this art equally dear to me as my parents, to share my substance with
him and relieve his necessities if required; to regard his offspring as on the same footing with my own
brother, and to teach them this art if they should wish to learn it, without fee or stipulation, and that by
precept, lecture and every other mode of instruction, I will impart a knowledge of the art to my own
sons and those of my teachers, and to disciples bound by stipulation and oath, according to the law of
medicine, but to none others.
I will follow that method of treatment which, according to my ability and judgement, I consider for the
benefit of my patients, and abstain from whatever is deleterious and mischievous.
I will give no deadly medicine to anyone if asked, nor suggest any such counsel; furthermore, I will not
give to any woman an instrument to produce abortion.
With purity and with holiness I will pass my life and practice my art. I will not cut a person who is
suffering from a stone, but will leave this to be done by practitioners of this work. Into whatever
houses I enter I will go into them for the benefit of the sick and will abstain from every voluntary act of
mischief and corruption; and further from the seduction of females or males, bond or free.
Whatever, in connection with my professional practice, or not in connection with it, I may see or hear
in the lives of men which ought not to be spoken abroad I will not divulge, as reckoning that all such
should be kept secret.
While I continue to keep this oath unviolated, may it be granted to me to enjoy life and the practice of
the art, respected by all men at all times, but should I trespass and violate this oath, may the reverse
be my lot."
Apparently those entering the medical profession no longer say the Hippocratic Oath. One wonders
why.
Many Natural Hygienists based their initial research on the Scriptures. Genesis 1 verse 29 states:
“Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every
tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”
He then went on to treat many patients with what must have been one of the first placebo (dummy
pill) treatments. In 1822 he gave up medical pills, plasters, powders and potions and treated patients
with pills made from bread and vegetable-coloured water for the next 20 years. This he only did to
keep the patients’ confidence in him. He would then advise his patients to correct their lifestyle and
diet to a more natural approach. He then practised for a further 20 years the "do nothing mode of
treating disease." He wrote three books, "Medicine Reform" (1847), "Philosophy of Human Life"
(1852) and "Tree of Life" (1867).
Natural hygiene was often referred to at this stage as Orthopathy meaning TRUE or RIGHT
AFFECTION or BEHAVIOUR.
Dr Jennings had a great influence upon Dr R T Trall, who went on to do more for the hygiene
movement than any man, next to Dr Herbert Shelton.
Dr Russell Thacher Trall was born in 1812 in Connecticut, and after graduating from a regular or
Allopathic School of Medicine, he practised as a regular Doctor for 12 years. Dr Trall was
remembered as an independent and thinking mind whilst at medical school (much to the dismay of his
professors).
After spending some time in Europe to investigate so-called hydro-therapy at various clinics, he
returned and designed or developed a system, which he called Hygieo-therapy. He set out to promote
the welfare of mankind by teaching the Laws of Life and the conditions of health so as to prevent
rather than cure sickness and disease.
He was the founder of The New York Hydrophatic and Physiologist School, later changed to The
New York College of Hygieo-Therapy. It had the right to confer the degree "Doctor of Medicine" and
admitted both sexes (very daring for those days). Besides having a fully equipped laboratory and
large library, the College/School taught Anatomy, Physiology, Chemistry, Organic Chemistry,
Pathology, Psychology, Hygiene, Dietetics, Callisthenics, Theory and Practice of the “Healing Art”
diagnosis, Therapeutics, Jurisprudence (science or the philosophy of law), nature cure, water cure
and other subjects including dissection. The faculty members were all doctors in their various fields
from chemistry to surgery and obstetrics.
At about the same time, Sylvester Graham (born 1794) entered Amherst College to study as a
Minister of Religion. Whilst there, he studied anatomy and physiology. He left the ministry later to
lecture on the Science of Human Life.
During a cholera epidemic in 1832, he went around teaching and lecturing on the importance of fresh
fruit and vegetables and whole grains in the diet, as well as abstinence from meat and meat products,
alcohol and other stimulants or narcotics, correct sleeping, bathing, clothing and exercise habits to
avoid cholera, with astounding results.
At the time, the average person (influenced strongly by Europe) believed that animal flesh and flesh
broths with a little good wine and complete abstinence from most fruit and vegetables were the best
way to escape cholera! This was backed by the then "Board of Health".
Many others followed the Natural Hygiene route, such as Drs Susana and Mary Dodds, Dr A M
Ross, Dr Joel Shaw, Dr G H Taylor, Dr J C Jackson - the list is almost endless.
Most of these people wrote books with titles such as "The Natural Cure", "How Nature Cures", "The
Exact Science of Health", "The Fasting Cure", etc.
Today’s natural hygiene was very much developed by Dr Herbert M Shelton, another disillusioned
medical Doctor who wrote the "Bible" of natural hygiene, "Human Life, its Philosophy and Practices of
Orthopathy", and who, for many years, ran his Health School in San Antonio.
One of his students, Virginia V Vetrano, went on to become one of the founders of the Institute of
Natural Hygiene or Life Science, which unfortunately no longer exists.
Today, much can be learned from books written by Bernarr Macfadden, Ross Horne, Dr Robert S
Mendelsohn, Dr Henry G Bieler, and Dr Weston Price, Dr Dean Ornish and Udo Erasmus. In
South Africa, people like Professor Bernard Meyer (Physiologist), Professor Meiring (Chemical
Pathologist), Dr A R P Walker and Dr André Kruger can be seen to be carrying the torch of the
modern medical reformer.
The basis then of natural hygiene is that we are designed to be healthy, i.e.:
and that
Health is as a Result of
Healthy Living and that alone
You cannot buy health! If you could, Howard Hughes and Aristotle Onassis, two of the richest
men in the world, would not have died prematurely.
Natural hygiene teaches that using drugs, medicines, herbs, vitamins, supplements, etc. are
unnecessary and in fact, harmful. Natural hygiene teaches that the best way to help a body in a sick
or diseased state is to "intelligently do nothing" at the same time, establishing the conditions of
health which are fresh air, pure water, rest and sleep, wholesome foods (especially fruit, vegetables,
nuts and seeds), cleanliness, comfortable temperature, sunshine, exercise, constructive work,
emotional poise, self mastery, recreation and a pleasant environment.
We will now take a look at how healthy living can slow down, stop or even reverse degenerative
diseases.
"The Iroquois of New York and Ontario gathered in a longhouse for ceremonial and religious
purposes. Wooden masks, skilfully but grotesquely carved played an important part in their
ritual, and were alleged to be portraits of the strange quasi human beings whom the forest
hunters met at nightfall, darting from tree to tree, and resembling disembodied heads with long
snapping hair. These beings were held to be involved in the cause and cure of disease, and
were invoked and worshipped in complex dance rituals, sometimes under the influence of
tobacco and or other drugs." (www.umanitoba.ca)
"If a physician performed a major operation on a seignior with a bronze lancet and has caused
the seignior's death, or he opened the eye-socket of a seignior and has destroyed the
seignior's eye, they shall cut off his hand. If a physician performed a major operation on a
commoner's slave with a bronze lancet and caused (his) death, he shall make good slave for
slave." Hamurabai's Code, Mesopotamia 3000 BC (www.umanitoba.ca)
"It seems in most ancient cultures there is a tradition of working on the feet to help the body
balance itself. .... For instance, in Egypt, in the physician's tomb (2300 B.C.) there can be
found a pictograph which may be evidence of reflexology being applied."(www.reflexology-usa.org)
"CHUN DO SUN BUP is a 6000 year old ancient healing method that uses the power of the
original ki energy and is deeply rooted on the Taoist principles of creation of life.... The Master
transmits vital energy by using a particular sound vibration which clears the blockages and
stimulates the circulation of energy."(www.cdsb.org)
"Animal ingredients have long been part and parcel of the Chinese pharmacopoeia. Records
from 2000 years ago tell of some 20 animals including snakes and rhinos being used in
medicines. ---- Lately, however, TCM (Traditional Chinese Medicine) has come under fire for
its use of animals, especially of endangered species. Heading the list are poaching of rhinos in
Africa, and tigers in India and Siberia. ... A team from China's endangered species
commission obtained data from 13 TCM manufacturers, which annually consumed 506 kilos of
scorpions, 2796 kilos of freshwater turtle shells, 797 kilos of saiga horn, 29 kilos of bear gall
powder, 25 kilos of leopard bone, 3039 pairs of geckos, and 9650 centipedes. As there may
be as many as a thousand TCM manufacturers in China, the quantities used nationwide must
be mind-boggling." (martinwilliams.tripod.com)
"Arabic medicine derived from Constantinople and followed the armies of Mohammed. The
medicine of the Arabic world transmitted classical Roman and Greek traditions to early
modern times. They developed new medicines camphor, saffron, myrrh, musk, iodine,
naphtha and senna. They developed chemical methods in preparing the active principle of
these drugs, distillation, sedimentation and crystallization. Large medical schools developed in
Damascus, Bagdad, Cordoba and Cairo." (www.umanitoba.ca)
"Ayurveda was based on balance and harmony with nature and the utilization of therapeutic
diet, herbs, rituals, various physio-therapies. These principles were accordingly modified as
they were assimilated by different cultures, customs and geographical conditions. In Tibetan
medicine, for instance, we see an obvious blend of Ayurvedic and Traditional Chinese
Medicine, with the Chinese principles of Five Elements, the Three Humours, acupuncture and
moxibustion." (planetherbs.com)
"For at least a century strychnine was the best remedy the profession had for
palsy and paralysis. It was used to kill cats and dogs; it was deadly to hogs and cattle and,
when given as a poison, slaughtered human beings. But when given as a medicine, it was a
tonic, a nervine, a remedy for our palsied fellow men. --- During most of the last century, it was
standard medical practice to withhold water from the acutely ill and thousands of patients
literally died of dehydration. --- Many of the patent medicines amounted to little more than
cheap whiskey. Alcohol was a foundation of the many bitters that were sold to the people as
tonics, as it was the chief ingredient in many of the patent nostrums sold to women for female
diseases. They even sold remedies for alcoholism that were chiefly alcohol."
"In addition to drugging their patients to death, physicians have frequently bled them to death.
... Bleeding was resorted to in cases of apparent death from a fall and in other injuries.
Bleeding was employed in wounds and head injuries that resulted in unconsciousness. Not
only were pregnant mothers bled, but physicians also drew blood from blue babies. ...
According to the legend, Robin Hood was bled to death by a man to whom he had resorted for
relief from an inflammatory disease. ... Indeed, the blood-loving and bloodspilling allopaths
shed the vital current of their patients for over 2,000 years before they were compelled, by the
opposition of other schools and rising public protest, to discontinue the bleeding of the sick. ...
It is probable that physicians spilled more blood than all the wars during the same period."
"In the days of which we write, patients were bled, blistered, purged, puked, narcotized,
mercurialized and alcoholized into chronic invalidism or into the grave. The death rate was
high and the sick man who recovered without sequelae was so rare as to be negligible. It is
certain that if well persons had been put to bed and subjected to the same treatment to which
the sick were subjected, they would have inevitably been made very sick and some of them
would have been killed.---- By 1850 it was easy for a man of no particular training to attend
lectures for one winter and emerge a full-fledged doctor." (soilandhealth.org:Shelton-68)
"In the years prior to World War I, there came into existence an international
cartel, centered in Germany, that dominated the entire world's chemical and
drug industries and was a powerful economic and political force in all
countries. It was known as I.G. Farben. When John D. Rockefeller
interlocked his American-based, international empire with that of I.G. Farben
in 1928 there was created the largest and most powerful cartel the world has ever known. Not
only has that cartel survived through the years, it has grown and prospered. ...
In order to expand their drug operations the Rockefellers set about "educating" the medical
profession. Abraham Flexner, author of the famous Flexner Report of 1910, led the crusade
for upgrading the medical schools of America. A.Carnegie and J.D.Rockefeller had set up
gigantic tax-exempt foundations for that purpose. The end result was that all medical schools
became heavily oriented toward drugs and drug research, for it was through the increased
sale of drugs that the donors realized a profit on their donations." (www.pnc.com.au)
"I have seen that eating 1-3 pounds of raw meat daily helps regenerate, heal the body, and
reverse the common toxic deterioration associated with aging and disease. ... I recommend
only ocean wild-caught raw fish, ... including swordfish, which has the highest mercury
content. When digested and made bioactive by plankton and eaten by fish, traces of mercury
are great detoxifiers of toxic mercury in the body. ... When fish are cooked, mercury and other
metallic minerals become free-radicals and toxic." A. Vonderplanitz: "The recipe for living without disease"
Background
"The "medical art" in America during the colonial period had been simple and
unpretentious. There were no medical schools and few physicians."
"By the time the period arrived (1800's) ... the schools of healing had arrived; folk
medicine was almost obsolete. A considerable medical literature with Latin and Greek
terminology had accumulated; medical colleges (schools of physic) had been
established; ... Homeopathy and chrono-thermalism had come from Europe to compete
with the dominant school, which became known as the allopathic
school;"
".. each school accused the other of killing its patients, an
accusation which could be well substantiated against each school.
In addition to this struggle, there was a wide-spread drug nihilism
among medical men, the leading medical authorities of both
Europe and America agreeing with the statement made by Dr.
Oliver Wendell Holmes that if all the drugs of the pharmacopeia were cast into the
sea it would be better for mankind, although a bit hard on the fishes. Is it to be
wondered that the people became distrustful of their physicians and began to believe
that they were being killed in the process of being cured?
"How is a man who is already sick to be made less so by swallowing a substance that
would sicken, even kill him if he were to take it in a state of health? Whoever has had
his bowels moved into convulsions by cathartics, his teeth rotted by mercurials, his liver
enlarged and impaired by tartar emetic knows that the effects of drugging are many
and varied, but always evil."
"In addition to drugging their patients to death, physicians have frequently bled them to
death. Butchers bled pigs to kill them; physicians bled patients to cure them." H. Shelton,
1968, ch.1.
Beginnings
(Early 1800's:) "The whole medical system of Western society was in a state of chaos
and confusion. It is not surprising that the revolution had its first beginning in France,
where medicine was most progressed. As early as the beginning of the nineteenth
century, there were physicians in France who discarded drugs and relied upon "nature"
and "good nursing."
Nature Cure in Europe: "... the revolution in Europe and that in America were
interrelated and interconnected. Especially did the works of Priessnitz, Schrodt and
Rausse of Germany, Ling of Sweden and Lamb and Combe of Britain influence the
American scene. The French school seems to have exercised very little influence outside
of France." H. Shelton, 1968, ch.2.
"Should we marvel that the people lost confidence in their physicians and began to
(correctly) suspect that they were being killed by them? A real revolutionary situation
existed. The time was ripe for a change." H. Shelton, 1968, ch.1.
"It was into the milieu of doubt and uncertainty, of disease and death that Sylvester
Graham threw a stone in 1830. ... Only the existence of a revolutionary situation,
created by the failures and contradictions of medical theories and practices, made
possible the immediate and widespread acceptance of the truths announced by Graham,
his contemporaries and successors." H. Shelton, 1968
" ... he furnished one pocket with an assortment of breadpills; another pocket was
stored with a variety of powders made of wheaten flour, variously scented and colored ;
and a third pocket with a quantity of vials filled with pure, soft water, of various hues.
... Diseases vanished before him with a promptness unknown before. His fame spread
far and wide." H. Shelton, 1968, ch.2.
Dr. Isaac Jennings, who served as Oberlin's mayor in 1849, came to Oberlin in 1839 as a physician with an honorary
M. D. from Yale University. Jennings practiced a system of medicine which he termed orthopathy. Jennings lived a
long life as a member of Oberlin: he died in 1875 at the age of 86.
Sylvester Graham
"Sylvester Graham, with 'The Science of Human Life,' made a great
step in advance; and, though some of his theories are not what later
developments would approve, he nevertheless made a valuable attempt
at systematization."
"Herald of Health, January 1865, says of Sylvester Graham, who was
not a physician, that he was "pre-eminently the father of the
philosophy of physiology. In his masterly and celebrated work, the
'Science of Life,' he has given the world more philosophy and more truth concerning the
primary and fundamental laws which relate man to external objects and to other
beings, than any other author ever did -- than all other authors ever have."
"Medical deprecations of Graham's work began very early. One Dr. Bell ... reduced
Graham and Grahamism to smouldering ruins with such matchless and devastating logic
as "eutopian dreamers," "modern empirics and modern innovators," "self-conceited and
opinionated dogmatism," "visionary novelties," "new sect of fanatics," "men of erratic
and visionary genius," "modern Pythagoreans," "bigoted exclusives," etc., etc." H. Shelton,
1968, ch.2,3.
"Beginning with Graham's lectures and the publication of the Graham Journal of Health
and Longevity, the Hygienic movement pushed forward with vigor and enthusiasm. As
early as 1850 the Water-Cure Journal had a circulation of 18,000. ... So vigorous was
Hygiene promulgated and so great was the enthusiasm with which the people accepted
it, it was estimated in January 1852 that the practitioners of the two schools --
hydropathy and hygeiotherapy -- outnumbered the practitioners of any of the medical
schools -- allopathic, homeopathic, eclectic and physio-medical -- in this country." H.
Shelton, 1968, ch.3.
Dr. Trall
R.T. Trall M.D. - "... it was left to him to solve the great primary
problems which must underlie all medical systems, and to base a theory
of medical science, and a system of the Healing Art, on the laws of
nature themselves. No author except him ever traced medical problems
back to their starting point, and thereby discovered their harmony or
disharmony with universal and unalterable law. In this manner he has
been enabled to do what no other author before him ever could do, viz,
explain the nature of disease, the effects of remedies, the doctrine of
vitality, the vis medicatrix naturae, and the laws or conditions of cure.
His philosophy goes back of all medical systems and proves to a positive demonstration
the fallacy and falsity of medicating diseases with poisonous drugs."
"In 1862 Trall delivered in the Smithsonian Institute in Washington his famous lecture,
The True Healing Art, or Hygienic Versus Drug Medication. It should be recorded that
after this lecture was delivered, there was a heavy demand that it be delivered
elsewhere. Complying with this demand, Trall delivered this lecture in several other
cities. Writing in November 1873, Trall said that "allopathic physicians could be named
both in this country and in Europe who had immediately abandoned the whole drugging
system after reading The True Healing Art, and that some of them were then practicing
Hygienically." H. Shelton, 1968, ch.2,3.
"All history attests the fact, that wherever the Drug Medical System prevails, desolation marks its
track, human health declines, vital stamina diminishes, diseases become more numerous, more
complicated, and more fatal, and the human race deteriorates. On the contrary, wherever the
Hygienic Healing System is adopted--and there is no exception--renovation denotes its progress,
and humanity improves in all the relations of its existence. " Dr. R.T. Trall: The True Heling Art
"In April 1862 Trall issued a call for the formation of a National Hygienic Association, to
be made up of Hygienic practitioners, male and female. In 1860 Trall issued a booklet
on the Principles of Hygeio-Therapy." H. Shelton, 1968
"The introduction of hydropathy into this country occurred 22 years after Jennings had
discarded the drugging system and adopted the Hygienic practice. ... The Hygienic
movement was already well established and had thousands of adherents at the time of
the introduction of the water-cure into this country. Its books and magazines already
had a wide circulation."
"Great numbers of physicians had lost confidence in drugs and took advantage of the
water-cure as a means of escaping from the drugging system. Even though they
adopted more or less of Hygiene in connection with their water-cure practices, they
called their practice hydropathy and called themselves hydropathists. ... Many
physicians who turned to water-cure thought of water as an agent that could
be made to take the place of drugs altogether. In other words, they professed to be
able to do with water everything that they had formerly sought to do with drugs."
H. Shelton, 1968
"In an editorial in the Journal, May 1858, Trall speaks of those "who do not distinguish
between water treatment and hygienic treatment," thus setting the two systems apart
from each other. ... At least as early as 1853, Trall's institution was listed as a
hydropathic and Hygienic institute. .... When people discontinued the use of tea, coffee,
tobacco, alcohol and animal foods, they were following Graham and Alcott, not
Priessnitz."
"The Hygienic System was not merely a historic phenomenon of interest to historians - it was the
bursting forth of life itself. It arose to meet a need of the people and it has continued and will
continue to exist because the need is ever-present." Herbert M. Shelton
Health Conventions
"The movement initiated by Graham and Alcott and measurably contributed to by Mary
Gove, and which was early joined by Dr. Jennings, represents the beginning of the
Hygienic movement. ... This was only the beginning and many subsequent men,
especially Trall, Taylor, Nichols and Jackson, added their weight and thought and their
experience to the evolution of the new but old way of life. ...
Two health conventions were held by the American Physiological Society (founded in
1837 by Sylvester Graham) under the general term of the American Health Convention.
The first of these opened in Boston 1838. The second was held in New York 1839.
Physiological societies were formed in several cities, ... and a provision store, which may
properly be called the world's first health food store." H. Shelton, 1968
"The toxin theory of the healing art is grounded on the TRUTH that TOXEMIA is the
basic source of all diseases. So sure and certain is this truth that I do not hesitate to say
that it is by far the most satisfactory theory that has been advanced in all the history of
medicine. It is a scientific system that covers the whole field of cause and effect—a system
that synthesizes with all knowledge, hence a true philosophy."
"When this truth first began to force itself upon me, years ago, I was not sure but that there
was something wrong with my reasoning. I saw that it would bring me very largely in
opposition to every established medical treatment. I held back, and argued with myself. ... I
fought to suppress giving open utterance to a belief that would, in all probability, cause me
to be hissed at — subject me to the jeers and gibes of the better class of people, both lay
and professional.
"Little by little I have proved the truth of my theory. I have tried it out daily for the past
twenty years. I myself have personally stood the brunt of my experimenting, and have
willingly suffered because of it. Every day this trying-out of the theory has convinced me
more and more that TOXEMIA IS THE UNIVERSAL CAUSE OF DISEASE."
"As has been stated continuously in my writings for the past dozen years, the habits of
overeating, overclothing, and excesses of all kinds use up nerve energy. When the nerve
supply is not equal to the demands of the body, organic functioning is impaired, resulting in
the retention of waste products. This produces Toxemia."
"Man can be enervated, yet not sick; but he cannot be poisoned — sick — without being
enervated.' John H. Tilden: Toxemia explained
"Dr. Tilden tells us that it was at the cook-stove that he learned that how a sick
kitten clings to heat; that in caring for animals, he first learned that the sick
creature will not eat. These two lessons were later to bear fruit in his practice."
(ANHS: The Greatest Health Discovery)
Enervation & toxemia & deficiency
In the 20th century, Dr. Gian Cursio started emphasizing deficiency more, probably
due to his experiences with deaths & diseases from vegan deficiencies. Here Dr.
Bass, a student of Cursio, explains:
• TOXEMIA
There are 2 sources of toxemia:
-- Toxemia which is caused by the ingestion and
accumulation of substances which are foreign to the
body and toxic in nature, such as chemicals, drugs,
etc. These produce irritation, inflammation and
pathology in bodily organs and systems.
-- Toxemia which is due to the accumulation of toxic wastes resulting from the food and
beverages we eat and drink; unnatural food or natural food in excess beyond what the
body can use at the moment. Retention of this excess leads to decomposition of the food
and the production of irritating and toxic chemical wastes, which provide a fertile field for
the growth of microbes and various species of bacteria, which further increase the toxic
state.
• DEFICIENCY
Deficiencies: The insufficiency of necessary food substances, such as carbohydrates,
proteins, fats, minerals, vitamins, enzymes etc., lead to breakdown of cells, tissues and
organs which is given names of diseases, according to its location.
• ENERVATION
John Henry Tilden, M.D., formulated a theory of the cause of disease as due to a recurring
cycle of enervation and toxemia.
Enervation is the reduction or loss of energy occasioned by
-- the lack of rest or sleep, or
-- the excessive use of emotion, negative thoughts, worry, stress, or
-- the overdoing of physical actions, overeating etc. "
Dr. Stanley S. Bass: How Important is Diagnosis?
This basic energy law has four secondary Laws of Vital Relation: --- (1) The Law of
Action, (2) The Law of Power, (3) The Law of Dual Effects, and (4) The Law of Vital
Accomodation (S. Bass: The Laws of Life)
STAGE TWO IS TOXEMIA: Nerve Energy is too low to eliminate metabolic wastes
and ingested poisons. These toxic substances begin to saturate first the bloodstream
and lymphatic fluids and then the cells themselves. The Toxic Sufferer feels
inordinately tired, run-down, and “out of it.”
STAGE THREE IS IRRITATION: Toxic build-up within the blood and lymph and
tissues continues. The cells/tissues where build-up occurs are irritated by the toxic
nature of the waste, resulting in a low-grade inflammation. The Toxic Sufferer can
feel exhausted, queasy, irritable, itchy, even irrational and hostile. During these first
3 stages, if The Toxic Sufferer does consult a medical doctor about the reason for
his low energy and irritability, the doctor tells him: “There is nothing wrong with
you. These symptoms are ‘all in your head.’ You are perfectly healthy!”
STAGE FIVE IS ULCERATION: Tissues are destroyed. The body ulcerates, forming
an outlet for the poisonous build-up. The Toxic Sufferer experiences a multiplication
and worsening of symptoms while the pain intensifies. Standard medical doctors
typically continue drugging and often commence with surgery and other forms of
more radical and questionable treatment at this stage.
"It was my effort to revive a movement that had been allowed to all but die. .... The message
of Natural Hygiene is now heard around the world." Herbert Shelton
• CLEANUP: Dr. Shelton took the old hygienic writings and separated the real stuff
from the therapies. He removed the junk, and made Hygiene intelligent. He cleaned
up Hygiene, e.g. by removing hydropathic ideas.
• ORGANIZATION: He organized the collected knowledge, while giving credit to the
hygienic masters.
• SYSTEMATIZATION: He systematized Hygiene to create a system of pure basic
principles, and lifted Natural Hygiene up to a higher stage.
Dr. Shelton was always on top of the latest research and
commented on it. He would just listen, listen - and when he spoke
he was usually analytically correct.
His decision to choose a vegan diet-concept and abandon Dr.
Tilden's chopped raw meat may have been his largest mistake
from today's perspective, but it was based on contemporary
science.
He gave his whole life to the cause of cleaning up and re-creating Hygiene. He often
worked almost all night on writing his books using his extensive library, writing the
monthly magazine Hygienic Review, and during the day taking care of patients at
his Health School together with Dr. Vetrano - in his lifetime doing the labor of many
men. He did a lot of writing, 40+ books, and gave many lectures - sometimes in a
not too easy-to-digest style.
Herbert Shelton had a great sense of humor and told lots of stories. He was sure of
himself, had humility, and honored the old hygienic masters and those with more
knowledge.
He was principled, with a very high accuracy rate and he was a fearless warrior for
the truth, jailed up to 30 times. He was not always diplomatic but could be a skilled
politician. (from Dr. Stanley Bass interview 2003)
Herbert M. Shelton
"Herbert Shelton first became acquainted with the system at the tender age of 17 (1912).
He started to probe into its past and single handedly exhumed the vast storehouse of
knowledge that lay neglected and unread. Beginning in 1919, he began sifting,
selecting and testing what those who had gone before had left as a heritage.
Shelton became increasingly determined that there must be a renaissance in natural
hygiene. His formal education in the health field was obtained at the International
College of Drugless Physicians in Chicago which was founded by Bernarr Macfadden
in 1920. (The College despite its name, was more like that of Trall's, in its curriculum
and principles, than any subsequent college.)
In 1922, he graduated from the American School of Naturopathy and did post graduate
work at the Peerless College of Chiropractic in Chicago. In order to obtain clinical
experience, Shelton interned in various institutions before setting up practice for
himself. From 1925 to 1928 he was on the staff of Macfadden's Physical Culture
magazine and was the health columnist for the New York Evening Graphic. His articles
were hard hitting and impressive in their message on health and disease; especially so
was the one on Rudolph Valentino and his untimely death brought on by medication.
Year 1928
The year 1928 was a landmark in the 20th century Natural Hygiene Movement, for
three reasons.
• Dr. Shelton came co-founder and co-owner of How to Live Magazine, which laid the
groundwork for his Hygienic Review, a publication which came out eleven years later
and earned for itself recognition as the most informative journal on health and disease
for the lay person.
• Secondly, he established an institution to care for the sick through physiological
resting, or fasting, which provided a living laboratory of the physiology of health
recovery.
• Lastly, Dr. Shelton published his first great work Human Life: Its Philosophy and
Laws, which incorporated much of the teachings of the pioneers, and was the
forerunner of a host of other volumes on correct living for the prevention of disease and
the recovering of health.
"If our theory is true, that disease is vital action abnormally expressed, then to our minds it
follows, irresistibly, that such means as the organism needs and must have to keep itself
in health are the means, and the only means, which it needs and must have to restore lost
ground. What are these means? To settle this question, we have merely to provide a
satisfactory answer to the question: what are Hygienic materials? By Hygienic agents,
said Trall, the Hygienist means "things normal." Briefly, they are food, water, air, light,
heat, activity, rest and sleep, cleanliness and wholesome emotional influences.
Hygienic materials have nothing in common, in the body, with the "remedies" of the
physician. Throughout the whole realm of nature we find nothing provided for the repair of
injury, except that which is consistent with the health of the body when uninjured.
Look with us at the relations of life to which the sick are subjected. One may be
constitutionally feeble and it may be that he has been sick all his life. Yet physicians do to
him, steadily and persistently, what no argument could induce them to do for the plants in
their garden. Instead of caring for the sick as they would a valuable rose bush, nursing
him or her, watching over the patient, waiting upon him and giving the forces of life a
chance; instead of keeping things away that exhaust and providing things that nourish, all
the "dregs and scum of earth and sea" are employed in a vain effort to restore health
without any consideration being given to the causes of the disease. As the living
organism, well or sick, is the same organism and as there is no radical change in its
structures or its functions and no radical change in its elemental needs in the two states of
existence, we need a system of care that is equally applicable to both the well and the
sick." Herbert Shelton 1968
"Most people's prejudices against the Hygienic System arise out of the very simplicity of
its means and methods. So long have we been educated to belittle and deprecate the
simple health requirements of nature and to rely upon the mysterious and
incomprehensible and to misunderstand the nature of disease and to grossly overrate the
danger of certain conditions, that we find ourselves entirely unable to appreciate the
adequacy of the means employed in Hygienic practice to the accomplishment of the ends
sought.
We are frequently asked: where are our experiments? Do we need experiments to prove
that man cannot live without air? Are we called upon to prove that fresh air is better than
foul? Must we show experimentally that rest and sleep are nature's processes of
recuperation? Must we demonstrate the value of cleanliness? Are experiments needed
today to convince us that violent emotions are ruinous? Have we so far forgotten the
benefits of exercise that we need them demonstrated to us in the laboratory? After all the
experiments that have been performed, that confirmed the experiences that processed
and refined foods are inadequate to meet man's nutritive needs, do we need more
experiments to demonstrate this fact all over again? Can we not accept the very means
by which we live without having to have their value demonstrated in the laboratory?
The medical profession, through every means at its command, has long taught people to
poison themselves with deadly drugs whenever they were ill. They have long, too long,
taught the doctrine of casting out devils through Beelzebub. In the days of our ignorance
this may have been permissible. But now light has come into the world. A new
dispensation has dawned.
Evil must be overcome with good. Disease must be limited by supplying the conditions of
health, not by producing new diseases. The medical profession no longer serves any
possible end. The eyes of the people are being opened to the hard consequences of
medicine's false philosophy and fatal practices. The profession, its philosophy and its
practices should pass and be forgotten." Herbert Shelton 1968
"Most people's prejudices against the Hygienic System arise out of the very simplicity of its
means and methods. ----- So long have we been educated to belittle and deprecate the
simple health requirements of nature and to rely upon the mysterious and incomprehensible,
that we find ourselves entirely unable to appreciate the adequacy of Hygienic practice." H.
Shelton, 1968