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Public speaking is
nerve-wracking
experiences that
many of us face in
(although
Part of our fear is about what we’re going to say, but the other part
hand and arm gestures. But body language is so much more than that
— and it’s also something that we should all get comfortable with. By
making small, easy tweaks to how we stand, move or even smile, we
“Taking a step back indicates that you are threatened and makes
your audience feel less relaxed,” says Phillips, who is based in Sweden.
tense our muscles, and take a step back.” Crossing your arms is
defensive. So keep your arms open, and lean towards your audience.
Make sure your head is inclined too; tilting your head backwards
sales figures going up, that’s a good time to use a gentle, rising
motion. If you’re setting two rhetorical options out for your audience
to consider, place your hands on either side as if you’re weighing
items in your palms. Humans are visual creatures, and movement will
talking. Put them in our pockets? (No, says Phillips: Too closed off.)
Clasp them behind our back? (Nope: Domineering and overly formal.)
Phillips has a whole lexicon of poses not to do with one’s hands, such
as the “the prayer” (hands clasped in front) and “the beggar” (hands
in front, palms up). And then there’s “the peacock”: hands on hips
with elbows flapping loosely at your sides. “You often see this one
being used by people who are nervous and who desire to quickly
using them.”
something you probably do all the time without realizing: When you’re
trying to show empathy, you tilt your head to one side. “Good
listeners are head tilters,” Phillips says. The same empathy signals
deliver a Duchenne smile — the kind of genuine grin that fills your
Duchenne smile. “It will help make the audience more at ease and
relaxed. And if they are at ease and relaxed, you’ll become more that
way too and you’ve created a positive spiral, making you deliver your
talk better. Also, adds Phillips, “as our emotions work from the inside
out and the outside in, it means that you can affect your own
fake it — just bring to mind a person, place or animal that you know
We’ve all had that moment: We practiced our speech until we could
body will want to tense up, reverse, hide in a corner, but all that just
smile a Duchenne smile. All of those in combination will make you feel
more comfortable.”
“It’s a skill, not a talent.” He believes that anyone can become a great
public speaker, even the most awkward and nervous of us. He says
everyday body language. Learn what gestures you tend to use to get
your point across. Once you’ve gotten familiar with your existing body
language vocabulary, you can start changing it and expanding it. “My
most practical tip is to pick one to three skills and practice them
communicating.”