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Cardiac cycle
The cardiac cycle is a sequence of events that make up one
heartbeat and lasts for about 0.8seconds. This occurs about 72
times/ minute, depending on ones state of fitness.
“The cardiac cycle consists of a period of relaxation of the heart
muscle” known as the diastole phase (0.5secsonds) “followed by a
period of contraction of the heart muscle” known as systole (0.3
seconds), “during which time the electrical impulse from the SA
node is initiated in a set timed sequence.” (Physical education & The
study of sport, R.J.Davies et al)
The process of cardiac diastole is as follows;
• The atria fill with blood while the atrio-ventricular (mitral and
tricuspid) valves are closed.
• The atrioventricular valves were pushed open by rising atrial
pressure and the ventricles start to fill with blood. During this
time the semi-lunar (aortic and pulmonary) valves are closed.
(Physical education & The study of sport, R.J.Davies et al)
• “The pulmonary artery carries the blood to the lungs. There the
blood picks up oxygen and is returned to the left atrium of the
heart by the pulmonary veins.” (biology.about.com)
• During atria diastole, the atria fill with blood and then
ventricular diastole occurs, where ventricles relax and
enlarge.
• The valves of the atria then close, the impulse from the SA
node travels down the ‘bundle of his’ to the ventricles,
causing them to contract and blood to eject out.
(class notes)
(www.nottingham.ac.uk)
In the case of the heart, the SA node recharges whilst the atria are
refilling, and the AV node recharges when the ventricles are refilling.
In this way there is no need for a pause in heart function. Again, this
process takes less than one third of a second.
The times given for the 3 different stages are based on a heart rate
of 60 bpm , or 1 beat per second.
1. Atrial depolarisation
2. Ventricular depolarisation
3. Atrial and ventricular repolarisation.
(www.nottingham.ac.uk)
www.wisegeek.com
‘Physical Education & The study of sport’- R.J Davies, C.R Bull, J.V
Roscoe, D.A Roscoe. Barcelona, 1995.
www.biology.about.com
(class notes)
www.nottingham.ac.uk)
www.peshare.co.uk/resource)