The key features of our diet plan: http://www.healthizen.com/SampleDietPlan/diet-plan-1800nonveg.

htm

Healthizen Sample Diet Plan

Need Help?
Contact us at
Phone: +91 22 67314022
Email: customer_care@healthizen.com
To personalize this diet plan
Website: http://www.healthizen.com
Contact us at
Phone: +91 22 67314022
Email: customer_care@healthizen.com
Website: http://www.healthizen.com

Features of our Paid Diet Plan (Only Rs. 999/-)

What will a paid customer get?
A Personalized Diet Plan with Multiple Food Options & Recipes
4 Dietician Calls (1 Consultation + 3 Follow up)
Unlimited Email support for 2 months

Personalized Diet Plan: We understand that every individual is unique and so are their needs. Our
plans are individually developed as per customers’ dietary requirements, profile and habits with
multiple food options and a balance of all required nutrients.
Specific Targets: Goals can be met only with targets. Our dietician gives a targeted diet plan and
makes sure the goal has been achieved.
ü Weight Loss/Gain/Management
ü Body Building/Gym Goer’s diet
ü Disease Management: We have specific diets for conditions like diabetes, cholesterol
management, hypertension, gastrointestinal problem, liver diseases, renal diseases
ü Pregnancy & Lactation:
ü Body & Skin Enhancer
From the Comfort of your Home - No need for remembering appointments, No routine visits, No
waiting in queues. Your personal dietician is accessible from the comfort of your home, just a call
away to take care of all your health needs.
Exercise Advise: Nutrition and physical activity goes hand in hand. We give equal importance to
physical activity as diet and achieve your goal.

Customer Testimonial
“The diet prescribed by Healthizen is truly “personalized”. It has variety and flexibility and is result driven,
keeping in mind the needs of my body. The follow up calls are very helpful and the dieticians try to sort
out all obstacles relating to one’s lifestyle, health or taste so that one can follow the all important goal of
weight loss through healthy eating. I lost 1 kg by following the plan for 15 days.”
- Manisha Shrivastava

“I am very happy with the diet plan and the services offered for the follow up calls. I received regular
follow up calls from the dietician which kept me motivated. I lost 1.5 kg in 15 days with the plan.
Constant support helped me overcome the difficulties I came across during following the plan. I would
recommend others to go for this plan.”
- Geeta Sharma

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The key features of our diet plan: http://www.healthizen.com/SampleDietPlan/diet-plan-1800nonveg.htm

Your Sample Diet Plan

NOTE:
* K- Katori /Bowl-200 ml, 1 Cup/glass – 200 ml
Total Oil permissible / day – 3 tsp / day
Total sugar permissible- 2tsp/day

Meal Type / Time Menu

Morning 2 almonds+ 2 walnuts
Flaxseed roasted and powdered – 2 tbsp
[Gradually increase the quantity of flaxseed in your diet upto 2
tbsp/day]
Before exercise
Fruit- 1 (any medium sized fruit or heap bowl of papaya, watermelon etc) +
Skimmed Milk- 1 glass
OR
Brown Bread Egg white Sandwich -2 slice (with 3 egg whites)
Jogging 35-40 minutes with weight training on alternate days
Breakfast Brown Bread Egg white Sandwich -2 slice (with 3 egg whites)
OR
Musselli- 2 tbsp +Skimmed Milk- ½ glass
OR
Vegetable Upma -1 K + Skimmed Milk – ½ glass
OR
Poha with sprouts- 1 K + Skimmed Milk – ½ glass
Pre Lunch Fruit- 1 (any medium sized fruit or heap bowl of papaya, watermelon etc)
OR
Chicken Soup- 1 bowl (home made with no corn flour, cheese, butter)
Lunch Chapatti- 4 (no oil or Ghee) (with soya added )+ Sprouts or Dal- 1 K +
Green Vegetable- 1 K + Assorted Vegetable Salad – 1 K + Curd- 1 K
OR
Chapatti- 4 (no oil or Ghee) (with soya and bran added ) + chicken 2-3 pcs
+ Vegetable- 1 K + Assorted Vegetable Salad – 1 K + Curd- 1 K
OR
Chapatti- 2 (no oil or Ghee) (with soya and bran added ) + Brown Rice – 1
K + Sprouts or Dal- 1 K + Vegetable- 1 K + Assorted Vegetable Salad – 1 K
+Curd- 1K
Evening snack Tea- 1 cup ( ½ cup milk+ 1 tsp sugar) + Chana Chat – 1 K
OR
Tea- 1 cup ( ½ cup milk+ 1 tsp sugar) + Soya Biscuits- 2-3
OR
Tea- 1 cup ( ½ cup milk+ 1 tsp sugar) + Sprout Salad- 1 K
Mid Evening Fruit- 1 (any medium sized fruit or heap bowl of papaya, watermelon
etc)+Buttermilk- 1 glass

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The key features of our diet plan: http://www.healthizen.com/SampleDietPlan/diet-plan-1800nonveg.htm

Dinner Chapatti- 3 (no oil or Ghee) (with soya and bran added ) + chicken 2-3 pcs
+ Vegetable- 1 K + Assorted Vegetable Salad – 1 K + Curd- 1 K
OR
Chapatti- 3 (no oil or Ghee) (with soya added )+ Sprouts or Dal- 1 K +
Vegetable- 1 K + Assorted Vegetable Salad – 1 K + Curd- 1 K
OR
Chapatti- 3 (no oil or Ghee) (with soya added )+ Kadhi with vegetables – 1
½ K + Sprouts dry- 1 K + Assorted Vegetable Salad – 1 K
Bed Time Milk – 1 glass+Fruit-1

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The key features of our diet plan: http://www.healthizen.com/SampleDietPlan/diet-plan-1800nonveg.htm

Diet Planner Process

1. User visits the Diet Plan Page (http://www.healthizen.com/diet-planner.aspx) and register. After
filling the online form, clients are directed towards the payment page where the client has options
to pay online, via cheque, DD or direct transfer of account. Our diet plans are priced at Rs. 999/- .
2. Or customer can go directly to the payment page (http://www.healthizen.com/payments.aspx) to
make a direct payment online without registering.
3. After the payment has been realized our customer care executive will call up customer within 2
working day at the registered contact no. to setup date and time for Dieticians consultation call.
nd rd
(Total calls from our dietician will be 4 calls i.e. Consultation call, 1st , 2 & 3 Follow up call)
4. Once the date and time of the dietician consultation call has been setup, at a later date customers
can request change of the same but this will be allowed only at the discretion of Healthizen
5. Post the first call by our dietician, customer’s diet plan will be emailed to their registered email
address within 2 working days.
6. After the delivery of the diet plan the date of the follow up calls will be fixed as follows 1st follow up
nd rd
call after 2 days, 2 follow up call after 2 weeks, 3 follow up call after 4 weeks from the date of
delivery

Please Note: Days and Timing of calls will be from Monday to Friday between 9:30 AM to 6:30 PM

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The key features of our diet plan: http://www.healthizen.com/SampleDietPlan/diet-plan-1800nonveg.htm

Personalized this Diet Plan. Pay Today!

(Only Rs. 999/-)

Payment options at Healthizen

1. Online Secure Payments

· Go to our Secure Payments Page by clicking here
· Fill up your details and click on "Pay now"
· Select your payment method and enter your credit card/itz cash/bank transfer/paymate details and
make a safe, secure payment

2. Cheque/Demand Draft
You can make a cheque/dd in the name of "VNurture Healthcare Software Solutions Pvt. Ltd." and
courier the same to "VNurture Healthcare Software Solutions Pvt. Ltd., No. 237/238, Kuber Complex,
New Link Road, Andheri (W), Mumbai – 400053". We also have FREE cheque pickup service (only
in Mumbai). Pls call our customer care (022-67314022) and intimate us of the date and time of
pickup one day in advance.

3. Cash Deposit
You can directly deposit cash from any HDFC bank to the following account
Account Name: VNurture Healthcare Software Solutions Pvt. Ltd.
Account No.: 01592320003567
Bank: HDFC
Branch: Andheri West – Mumbai.

IMPORTANT:

Once payment has been made, pls call our customer care executive (22 67314022) or email us at
payment@healthizen.com about the payments details (cheque no., date of payment, amount, bank branch
deposited, city etc.)

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