Summer Body Diet

Directions:
1. Weigh yourself at the beginning of this diet and also when you finish (4 weeks) and
you will be thrilled to find that you will have lost 40-60 pounds (20-28 Kgs).

2. This diet does not depend on calories but upon the vital chemical reactions in your body.
That is why it should be done with extreme accuracy and maintained with strict compliance
to the quantities specified. Also, do not replace any kind of food with another even if you
omit any food specified for each day and do no switch meals between breakfast/lunch/dinner.

3. You can eat any quantity of each item that makes up a meal until you feel full.

4. This diet is recommended for all ages without any need to take additional vitamins or
minerals.

Important Information:
1. Drink plenty of water.

2. Vegetables must be steamed or boiled in water without adding any chicken cubes or
broth, but you can add pepper, salt, spices, garlic and onions.

3. Do not use any kind of oils, butter or margarine.

4. You can have tea and coffee any time with no sugar. You may use artifical sweetener

5. You can drink one or two glasses of any diet soda.

6. All meat must be trimmed of fat and skin. Prepare by grill, broil or bake.

7. If you feel hungry, you can eat any quantity of cucumbers, lettuce or carrots according to
the following guidelines:
a. You can eat them only after 2 hrs have passed since the main meal.
b. You can eat only one kind of these vegetables between meals.

8. Regular exercise is highly recommended.

9. A numeric weight balance is recommended to give a better reading for your weight loss.
The best time to weigh-in is in the morning after your shower.

10. This diet must be followed strictly as specified. If you miss one day you have to start the
diet again from the beginning of the first day.

11. At the end of your diet, you will feel full even after eating small amounts of food and
you will be able to maintain your weight with moderating eating of sugar and carbs.

12. You can redo this diet by repeating the 1st week and the 4th week twice.
 List of Fruit List of Vegetables
Orange Strawberries Peas Carrots
Plum Cantaloupe Squash Green Beans
Pear Watermelon Spinich
Apple Zucchini

WEEK 1

Day 1 4/19/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: Combination of fruit (from list) - any quantity
Dinner: Grilled meat (cut or ground) completely fat free.

Day 2 4/20/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: Chicken
Dinner: 2 boiled eggs, Salad (lettuce, tomato, green pepper, carrot, cucumber)

Day 3 4/21/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: 1 tbsp of Fat Free Cream Cheese and 1 slice of toast and tomato
Dinner: Grilled meat (cut or ground), Salad (lettuce, tomato, green pepper,
carrot, cucumber)

Day 4 4/22/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: One kind of fruit (from list) - in any quantity
Dinner: Grilled meat (cut or ground), Salad (lettuce, tomato, green pepper,
carrot, cucumber)

Day 5 4/23/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: 2 boiled eggs, vegetables (from list)
Dinner: Fish or Shrimp (grilled) or 1 can of tuna in water

Day 6 4/24/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: One kind of fruit - in any quantity
Dinner: Grilled meat (cut or ground), Salad (lettuce, tomato, green pepper,
carrot, cucumber)

Day 7 4/25/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: Chicken and vegetables (from list) and 1 orange or grapefruit
Dinner: Vegetables
 List of Fruit List of Vegetables
Orange Strawberries Peas Carrots
Plum Cantaloupe Squash Green Beans
Pear Watermelon Spinich
Apple Zucchini

WEEK 2

Day 8 4/26/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: 2 boiled eggs and one orange or grapefruit
Dinner: 2 boiled eggs and one orange or grapefruit

Day 9 4/27/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: Grilled meat (cut or ground), Salad (lettuce, tomato, green pepper,
carrot, cucumber)
Dinner: 2 boiled eggs and one orange or grapefruit

Day 10 4/28/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: Grilled meat (cut or ground) and cucumbers (in any quantity)
Dinner: 2 boiled eggs and one orange or grapefruit

Day 11 4/29/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: 2 boiled eggs, one tbsp of fat free cheese and vegetables
Dinner: 2 boiled eggs and vegetables

Day 12 4/30/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: Grilled or boiled fish or shrimp
Dinner: 2 boiled eggs

Day 13 5/1/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: Grilled meat, tomato, one orange or grapefruit
Dinner: Mixture of fresh fruit (orange, cantaloupe, plum, apples, watermelon)

Day 14 5/2/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch: Chicken, tomato, and one orange or grapefruit
Dinner: Chicken, tomato, and one orange or grapefruit
 List of Fruit List of Vegetables
Orange Strawberries Peas Carrots
Plum Cantaloupe Squash Green Beans
Pear Watermelon Spinich
Apple Zucchini

WEEK 3

Day 15 5/3/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch/Dinner: All Day Long - any kind of fruits, any quantity, and time (however
no grapes, mango, dates, bananas or figs)

Day 16 5/4/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch/Dinner: All Day Long - any kind of broiled or steamed vegetables and any
kind of green salad, any quantity, and time.

Day 17 5/5/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch/Dinner: All Day Long - any kind of fruits and steamed/broiled vegetables
kind of green salad, any quantity, and time.

Day 18 5/6/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch/Dinner: All Day Long - Grilled/broiled fish or shrimp any quantity,
anytime with lettuce.

Day 19 5/7/2010
Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch/Dinner: All Day Long - Grilled/broiled meat/chicken, any quantity
and time with vegetables

Day 20-21 5/8/2010 5/9/2010

Breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Lunch/Dinner: All Day Long - One kind of fruit (apples, pears, plums, apricots,
and guava) - for two consecutive days in any quantity and at any time.
 List of Fruit List of Vegetables
Orange Strawberries Peas Carrots
Plum Cantaloupe Squash Green Beans
Pear Watermelon Spinich
Apple Zucchini

WEEK 4

** During this week, you can have only the specified quantities listed, but you can eat it in
any combination or at any time of the day.

Day 22 5/10/2010
4 pieces of grilled/boiled meat OR 1/4 of broiled/grilled chicken
3 tomatos and 4 cucumbers
1 can of tuna in water
1 piece of toast OR 1/4 toasted Pita
1 orange or grapefruit

Day 23 5/11/2010
2 pieces of grilled meat, no more than 18 oz or 200 grams
3 tomatos and 4 cucumbers
1 piece of toast OR 1/4 toasted Pita
1 orange or grapefruit

Day 24 5/12/2010
1 tbsp of fat free cheese 2 tomatoes and 2 cucumbers
1 can tuna in water 1 piece of toast or toasted pita
Small bowl of steamed vegetables 1 orange or grapefruit

Day 25 5/13/2010
1/2 broiled/grilled chicken 1 orange or grapefruit
3 tomatos and 4 cucumbers 1 piece of fruit
1 piece of toast or 1/4 toasted pita

Day 26 5/14/2010
2 boiled eggs 1 orange or grapefruit
1 head of lettuce and 3 tomatoes

Day 27 5/15/2010
2 chicken breasts grilled/broiled 1 piece of toast or 1/4 toasted pita
1 tsp of fat free cheese 1 grapefruit or orange
2 tomatoes and 2 cucumbers

Day 28 5/16/2010
1 tbsp of fat free cheese 1 piece of toast or 1/4 toasted pita
1 can of tuna in water 1 grapefruit or orange
Small bowl of steamed vegetables
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