Safe Gluten-Free Food List (Safe Ingredients) Autolyzed Yeast Extract

Avidin
Acacia Gum Azodicarbonamide
Acesulfame K baking soda
Acesulfame Potassium Balsamic Vinegar
Acetanisole Beeswax
Acetophenone Beans
Acorn Quercus Bean, Adzuki
Adipic Acid Bean, Hyacinth
Adzuki Bean Bean, Lentil
Acacia Gum Bean, Mung
Agar Bean Romano (Chickpea)
Agave Bean Tepary
Albumen Benzoic acid
Alcohol (Spirits - Specific Types) Besan (Chickpea)
Alfalfa Betaine
Algae Beta Carotene
Algin BHA
Alginic Acid BHT
Alginate Bicarbonate of Soda
Alkalized Cocoa Biotin
Allicin Blue Cheese
Almond Nut Brown Sugar
Alpha-amylase Buckwheat
Alpha-lactalbumin Butter (check additives)
Aluminum Butylated Hydroxyanisole
Amaranth Butyl Compounds
Ambergris Calcium Acetate
Ammonium Hydroxide Calcium Carbonate
Ammonium Phosphate Calcium Caseinate
Ammonium Sulphate Calcium Chloride
Amylose Calcium Disodium
Amylopectin Calcium Hydroxide
Annatto Calcium Lactate
Annatto Color Calcium Pantothenate
Apple Cider Vinegar Calcium Phosphate
Arabic Gum Calcium Propionate
Arrowroot Calcium Silicate
Artichokes Calcium Sorbate
Artificial Butter Flavor Calcium Stearoyl Lactylate
Artificial Flavoring Calcium Stearate
Ascorbic Acid Calcium Sulfate
Aspartame (can cause IBS symptoms) Calrose
Aspartic Acid Camphor
Aspic Cane Sugar
Astragalus Gummifer Cane Vinegar
Canola (Rapeseed) Corn Masa Flour
Canola Oil (Rapeseed Oil) corn meal
Caprylic Acid Corn Flour
Carageenan Chondrus Crispus corn starch
Carbonated Water Corn Sugar
Carboxymethyl Cellulose Corn Sugar Vinegar
Carmine Corn Syrup
Carnauba Wax Corn Syrup Solids
Carob Bean Corn Swetener
Carob Bean Gum Corn Vinegar
Carob Flour Corn Zein
Carrageenan Cortisone
Casein Cotton Seed
Cassava Manihot Esculenta Cotton Seed Oil
Castor Oil Cowitch
Catalase Cowpea
Cellulose1 Cream of Tartar
Cellulose Ether Crospovidone
Cellulose Gum Curds
Cetyl Alcohol Cyanocobalamin
Cetyl Stearyl Alcohol Cysteine, L
Champagne Vinegar Dal (Lentils)
Channa (Chickpea) D-Alpha-tocopherol
Chana Flour (chickpea flour) Dasheen Flour (Taro)
Cheeses - (most, but check ingredients) Dates
Chestnuts D-Calcium Pantothenate
Chickpea Delactosed Whey
Chlorella Demineralized Whey
Chocolate Liquor Desamidocollagen
Choline Chloride Dextran
Chromium Citrate Dextrose
Chymosin Diglycerides
Citric Acid Dioctyl Sodium
Citrus Red No. 2 Dioctyl Sodium Solfosuccinate
Cochineal Dipotassium Phosphate
Cocoa Disodium Guanylate
Cocoa Butter Disodium Inosinate
Coconut Disodium Phosphate
Coconut Vinegar Distilled Alcohols
collagen Distilled Vinegar
Colloidal Silicon Dioxide Distilled White Vinegar
Confectioner's Glaze Dutch Processed Cocoa
Copernicia Cerifera EDTA (Ethylenediaminetetraacetic Acid)
Copper Sulphate Eggs
Corn Egg Yolks
Corn Gluten Elastin
Ester Gum Gluten Free Oats
Ethyl Alcohol Glutinous Rice
Ethylenediaminetetraacetic Acid Glutinous rice flour
Ethyl Maltol Glycerides
Ethyl Vanillin Glycerin
Expeller Pressed Canola Oil Glycerol Monooleate
FD&C Blue No. 1 Dye Glycol Monosterate
FD&C Blue No. 1 Lake Glycol
FD&C Blue No. 2 Dye Glycolic acid
FD&C Blue No. 2 Lake Gram flour (chick peas)
FD&C Green No. 3 Dye Grape Skin Extract
FD&C Green No. 3 Lake Grits, Corn
FD&C Red No. 3 Dye Guar Gum
FD&C Red No. 40 Dye Gum Acacia
FD&C Red No. 40 Lake Gum Arabic
FD&C Yellow No. 5 Dye Gum Base
FD&C Yellow No. 6 Dye Gum Tragacanth
FD&C Yellow No. 6 Lake Hemp
Ferric Orthophosphate Hemp Seeds
Ferrous Gluconate Herbs
Ferrous Fumerate Herb Vinegar
Ferrous Lactate Hexanedioic Acid
Ferrous Sulfate High Fructose Corn Syrup
Fish (fresh) Hominy
Flaked Rice Honey
Flax Hops
Folacin Horseradish (Pure)
Folate Hyacinth Bean
Folic Acid-Folacin Hydrogen Peroxide
Formaldehyde Hydrolyzed Caseinate
Fructose Hydrolyzed Meat Protein
Fruit (including dried) Hydrolyzed Soy Protein
Fruit Vinegar Hydroxypropyl Cellulose
Fumaric Acid Hydroxypropyl Methylcellulose
Galactose Hypromellose
Garbanzo Beans Illepe
Gelatin Iodine
Glucoamylase Inulin
Gluconolactone Invert Sugar
Glucose Iron Ammonium Citrate
Glucose Syrup Isinglass
Glutamate (free) Isolated Soy Protein
Glutamic Acid Isomalt
Glutamine (amino acid) Job's Tears
Jowar (Sorghum)
Karaya Gum
Kasha (roasted buckwheat) Micro-particulated Egg White Protein
Keratin Milk
K-Carmine Color Milk Protein Isolate
K-Gelatin Millet
Koshihikari (rice) Milo (Sorghum)
Kudzu mineral Oil
Kudzu Root Starch Mineral Salts
Lactalbumin Phosphate Molybdenum Amino Acid Chelate
Lactase Monocalcium Phosphate
Lactic Acid Monoglycerides
Lactitol Mono and Diglycerides
Lactose Monopotassium Phosphate
Lactulose monosaccharides
Lanolin Monosodium Glutamate (MSG)
Lard Monostearates
L-cysteine MSG
Lecithin Mung Bean
Lemon Grass Musk
Lentils Mustard Flour
Licorice Myristic Acid
Licorice Extract Natural Smoke Flavor
Lipase Niacin-Niacinamide
L-leucine Neotame
L-lysine Niacin
L-methionine Niacinamide
Locust Bean Gum Nitrates
L-tryptophan Nitrous Oxide
Magnesium Carbonate Non-fat Milk
Magnesium Hydroxide Nuts (except wheat, rye & barley)
Magnesium Oxide Nut, Acron
Maize Nut, Almond
Maize Waxy Oils and Fats
Malic Acid Oleic Acid
Maltitol Oleoresin
Maltodextrin Olestra
Maltol Oleyl Alcohol/Oil
Manganese Sulfate Orange B
Manioc Oryzanol
Masa Palmitic Acid
Masa Flour Pantothenic Acid
Masa Harina Papain
Meat (fresh) Paprika
Medium Chain Triglycerides Paraffin
Menhaden Oil Patially Hydrogenated Cottonseed Oil
Methyl Cellulose2 Patially Hydrogenated Soybean Oil
Microcrystalline Cellulose Peas
Pea - Chick Quinoa
Pea - Cow Ragi
Pea Flour Raisin Vinegar
Pea Starch Rape
Peanuts Recaldent
Peanut Flour Reduced Iron
Pectin Rennet
Pectinase Rennet Casein
Peppermint Oil Resinous Glaze
Peppers reticulin
Pepsin Riboflavin
Peru Balsam Rice
Petrolatum Rice (Enriched)
PGPR (Polyglycerol Polyricinoleate) Rice Flour
Phenylalanine Rice Starch
Phosphoric Acid Rice Syrup
Phosphoric Glycol Rice Vinegar
Pigeon Peas Ricinoleic Acid
Polenta Romano Bean (chickpea)
Polydextrose Rosematta
Polyethylene Glycol Rosin
Polyglycerol Royal Jelly
Polyglycerol Polyricinoleate (PGPR) Saccharin
Polysorbates Saffron
Polysorbate 60 Sago
Polysorbate 80 Sago Palm
Potassium Benzoate Sago Flour
Potassium Caseinate Sago Starch
Potassium Citrate Saifun (bean threads)
Potassium Iodide Salt
Potassium Lactate Seaweed
Potassium Matabisulphite Seeds (except wheat, rye & barley)
Potassium Sorbate Seed - Sesame
Potatoes Seed - Sunflower
Potato Flour Shea
potato starch Sherry Vinegar
Povidone Silicon Dioxide
Prinus Soba (be sure its 100% buckwheat)
Pristane Sodium Acid Pyrophosphate
Propolis Sodium Acetate
Propylene Glycol Sodium Alginate
Propylene Glycol Monosterate Sodium Ascorbate
Propyl Gallate Sodium Benzoate
Protease Sodium Caseinate
Psyllium Sodium Citrate
Pyridoxine Hydrochloride Sodium Erythrobate
Sodium Hexametaphosphate Taro
Sodium Lactate Tarro
Sodium Lauryl Sulfate Tarrow Root
Sodium Metabisulphite Tartaric Acid
Sodium Nitrate Tartrazine
Sodium Phosphate TBHQ is Tetra or Tributylhydroquinone
Sodium Polyphosphate Tea
Sodium Silaco Aluminate Tea-Tree Oil
Sodium Stearoyl Lactylate Teff
Sodium Sulphite Teff Flour
Sodium Stannate Tepary Bean
Sodium Tripolyphosphate Textured Vegetable Protein
Sorbic Acid Thiamin Hydrochloride
Sorbitan Monostearate Thiamine Mononitrate
Sorbitol-Mannitol (can cause IBS Thiamine Hydrochloride
symptoms) Titanium Dioxide
Sorghum Tofu (Soy Curd)
Sorghum Flour Tolu Balsam
Soy Torula Yeast
Soybean Tragacanth
Soy Lecithin Tragacanth Gum
Soy Protein Triacetin
Soy Protein Isolate Tricalcium Phosphate
Spices (pure) Tri-Calcium Phosphate
Spirits (Specific Types) Trypsin
Spirit Vinegar Turmeric (Kurkuma)
Stearates TVP
Stearamide Tyrosine
Stearamine Urad/Urid Beans
Stearic Acid Urad/Urid Dal (peas) Vegetables
Stearyl Lactate Urad/Urid flour
Stevia Urd
Subflower Seed Vinegar (All except Malt)
Succotash (corn and beans) Vanilla Extract
Sucralose Vanilla Flavoring
Sucrose Vanillin
Sulfosuccinate Vinegars (Specific Types)
Sulfites vitamin A (retinol)
Sulfur Dioxide Vitamin A Palmitate
Sweet Chestnut Flour Vitamin B1
Tagatose Vitamin B-12
Tallow Vitamin B2
Tapioca Vitamin B6
tapioca flour Vitamin D
Tapioca Starch Vitamin E Acetate
Tara Gum Waxy Maize
Whey
Whey Protein Concentrate
Whey Protein Isolate
White Vinegar
Wines
Wine Vinegars (& Balsamic)
Wild Rice
xanthan Gum
Xylitol
Yam Flour
Yeast
Yogurt (plain, unflavored)
Zinc Oxide
Zinc Sulfate
 Fu (dried wheat gluten)
Germ
Graham Flour
Granary Flour
Unsafe Gluten-Free Food List (Unsafe Groats (barley, wheat)
Ingredients) Hard Wheat
Heeng
Hing
Abyssinian Hard (Wheat triticum durum) Hordeum Vulgare Extract
Alcohol (Spirits - Specific Types) Hydrolyzed Wheat Gluten
Amp-Isostearoyl Hydrolyzed Wheat Hydrolyzed Wheat Protein
Protein Hydrolyzed Wheat Protein Pg-Propyl
Atta Flour Silanetriol
Barley Grass (can contain seeds) Hydrolyzed Wheat Starch
Barley Hordeum vulgare Hydroxypropyltrimonium Hydrolyzed
Barley Malt Wheat Protein
Beer (most contain barley or wheat) Kamut (pasta wheat)
Bleached Flour Kecap Manis (Soy Sauce)
Bran Ketjap Manis (Soy Sauce)
bread Flour Kluski Pasta
Brewer's Yeast Maida (Indian wheat flour)
Brown Flour Malt
Bulgur (Bulgar Wheat/Nuts) Malted Barley Flour
Bulgur Wheat Malted Milk
Cereal Binding Malt Extract
Chilton Malt Syrup
Club Wheat (Triticum aestivum subspecies Malt Flavoring
compactum) Malt Vinegar
Common Wheat (Triticum aestivum) Macha Wheat (Triticum aestivum)
cookie Crumbs Matza
Cookie Dough Matzah
Cookie Dough Pieces Matzo
Couscous Matzo Semolina
Criped Rice Meringue
Meripro 711
Dextrin Mir
Dinkle (Spelt) Nishasta
Disodium Wheatgermamido Peg-2
Sulfosuccinate Oats
Durum wheat (Triticum durum) Oriental Wheat (Triticum turanicum)
Edible Coatings Orzo Pasta
Edible Films Pasta
Edible Starch Pearl Barley
Einkorn (Triticum monococcum) Persian Wheat (Triticum carthlicum)
Emmer (Triticum dicoccon) Perungayam
Enriched Bleached Flour Poulard Wheat (Triticum turgidum)
Enriched Bleached Wheat Flour Polish Wheat (Triticum polonicum)
Enriched Flour Rice Malt (if barley or Koji are used)
Farina Roux
Farina Graham Rusk
Farro Rye
Filler Seitan
Flour (normally this is wheat) Semolina
Semolina Triticum Coloring4
Shot Wheat (Triticum aestivum) Dextrins1,7
Small Spelt Dextrimaltose1,7
Spirits (Specific Types) Dry Roasted Nuts4
Spelt (Triticum spelta) Emulsifiers4
Sprouted Wheat or Barley enzymes4
Stearyldimoniumhydroxypropyl Fat Replacer4
Hydrolyzed Wheat Protein Flavoring6
Strong Flour food Starch1, 4
Suet in Packets Food Starch Modified1, 4
Tabbouleh Glucose Syrup4
Tabouli Gravy Cubes4
Teriyaki Sauce Ground Spices4
Timopheevi Wheat (Triticum timopheevii) HPP4
Triticale X triticosecale HVP4
Triticum Vulgare (Wheat) Flour Lipids Hydrolyzed Plant Protein4
Triticum Vulgare (Wheat) Germ Extract Hydrolyzed Protein4
Triticum Vulgare (Wheat) Germ Oil Hydrolyzed Vegetable Protein4
Udon (wheat noodles) Hydrogenated Starch Hydrolysate4
Unbleached Flour Hydroxypropylated Starch4
Vavilovi Wheat (Triticum aestivum) Maltose4
Vital Wheat Gluten Miso4
Wheat, Abyssinian Hard triticum durum Mixed Tocopherols4
Wheat amino acids Modified Food Starch1, 4
Wheat Bran Extract Modified Starch1, 4
Wheat, Bulgur Natural Flavoring6
Wheat Durum Triticum Natural Flavors6
Wheat Germ Extract Natural Juices4
Wheat Germ Glycerides Non-dairy Creamer4
Wheat Germ Oil Pregelatinized Starch4
Wheat Germamidopropyldimonium Protein Hydrolysates4
Hydroxypropyl Hydrolyzed Wheat Protein Seafood Analogs4
Wheat Grass (can contain seeds) Seasonings4
Wheat Nuts Sirimi4
Wheat Protein Smoke Flavoring4
Wheat Triticum aestivum Soba Noodles4
Wheat Triticum Monococcum Soy Sauce4
Wheat (Triticum Vulgare) Bran Extract Soy Sauce Solids4
Whole-meal Flour Sphingolipids4
Wild Einkorn (Triticum boeotictim) Stabilizers4
Wild Emmer (Triticum dicoccoides) Starch1, 4
Stock Cubes4
The following items may or may not Suet4
contain gluten depending on where Tocopherols4
and how they are made, and it is Vegetable Broth4
sometimes necessary to check with Vegetable Gum4
the manufacturer to find out: Vegetable Protein4
Vegetable Starch4
Artificial Color4 vitamins4
baking powder4 Wheat Starch5
Caramel Color1, 3
Caramel Flavoring1, 3
Clarifying Agents4
 1) If this ingredient is made in poultry, eggs, dairy products, or
North America it is likely to be fermentation products thereof.
gluten-free. Whose significant function in food
 3) The problem with caramel color is flavoring rather than nutritional.
is it may or may not contain gluten  7) Dextrin is an incompletely
depending on how it is hydrolyzed starch. It is prepared
manufactured. In the USA caramel by dry heating corn, waxy maize,
color must conform with the FDA waxy milo, potato, arrowroot,
standard of identity from 21CFR WHEAT, rice, tapioca, or sago
CH.1. This statute says: the color starches, or by dry heating the
additive caramel is the dark-brown starches after: (1) Treatment with
liquid or solid material resulting safe and suitable alkalis, acids, or
from the carefully controlled heat pH control agents and (2) drying
treatment of the following food- the acid or alkali treated starch.
grade carbohydrates: Dextrose (1) Therefore, unless you know the
(corn sugar), invert sugar, lactose source, you must avoid dextrin.
(milk sugar), malt syrup (usually
from barley malt), molasses (from
cane), starch hydrolysates and
fractions thereof (can include
wheat), sucrose (cane or beet).
Also, acids, alkalis and salts are
listed as additives which may be
employed to assist the
caramelization process.
 4) Can utilize a gluten-containing
grain or by-product in the
manufacturing process, or as an
ingredient.
 5) Most celiac organizations in the
USA and Canada do not believe
that wheat starch is safe for
celiacs. In Europe, however, Codex
Alimentarius Quality wheat starch
is considered acceptable in the
celiac diet by most doctors and
celiac organizations. This is a
higher quality of wheat starch than
is generally available in the USA or
Canada.
 6) According to 21 C.F.R. S
101,22(a)(3): [t]he terns natural
flavor or natural flavoring means
the essential oil, oleoresin, essence
or extractive, protein hydrolysate,
distillate, or any product of
roasting, heating or enzymolysis,
which contains the flavoring
constituents derived from a spice,
fruit or fruit juice, vegetable or
vegetable juice, edible yeast, herb,
bark, bud, root, leaf or similar
plant material, meat, seafood,