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Tabel Skor VO2Max Lari Multi Tahap (Bleep Test)

VO2
level shuttle VO2 Max level shuttle
Max
4 2 26.8 UNTUK PEREMPUAN <26 NILAI D 14 10 63.2
4 4 27.6 “P” NILAI C 14 13 64
4 6 28.3 “P” NILAI C 15 2 64.6
4 9 29.5 “P” NILAI C 15 4 65.1
5 2 30.2 “P” NILAI C 15 6 65.6
5 4 31 “P” NILAI B 15 8 66.2
5 6 31.8 “P” NILAI B 15 10 66.7
5 9 32.9 “P” NILAI B 15 13 67.5
6 2 33.6 “P” NILAI B 16 2 68
6 4 34.3 “P” NILAI B 16 4 68.5
6 6 35 UNTUK LAKI2 <35 NILAI C / “P” NILAI A 16 6 69
6 8 35.7 “L” NILAI C 16 8 69.5
6 10 36.4 “L” NILAI C 16 10 69.9
7 2 37.1 “L” NILAI C 16 12 70.5
7 4 37.8 “L” NILAI C 16 14 70.9
7 6 38.5 “L” NILAI C 17 2 71.4
7 8 39.2 “L” NILAI B 17 4 71.9
7 10 39.9 “L” NILAI B 17 6 72.4
8 2 40.5 “L” NILAI B 17 8 72.9
8 4 41.1 “L” NILAI B 17 10 73.4
8 6 41.8 “L” NILAI B 17 12 73.9
8 8 42.4 “L” NILAI B 17 14 74.4
8 11 43.3 “L” NILAI B 18 2 74.8
9 2 43.9 “L” NILAI B 18 4 75.3
9 4 44.5 “L” NILAI B 18 6 75.8
9 6 45.2 “L” NILAI A 18 8 76.2
9 8 45.8 18 10 76.7
9 11 46.8 18 12 77.2
10 2 47.4 18 15 77.9
10 4 48 19 2 78.3
10 6 48.7 19 4 78.8
10 8 49.3 19 6 79.2
10 11 50.2 19 8 79.7
11 2 50.8 19 10 80.2
11 4 51.4 19 12 80.6
11 6 51.9 19 15 81.3
11 8 52.5 20 2 81.8
11 10 53.1 20 4 82.2
11 12 53.7 20 6 82.6
12 2 54.3 20 8 83
12 4 54.8 20 10 83.5
12 6 55.4 20 12 83.9
12 8 56 20 14 84.3
12 10 56.5 20 16 84.8
12 12 57.1 21 2 85.2
13 2 57.6 21 4 85.6
13 4 58.2 21 6 86.1
13 6 58.7 21 8 86.5
13 8 59.3 21 10 86.9
13 10 59.8 21 12 87.4
13 13 60.6 21 14 87.8
14 2 61.1 21 16 88.2
14 4 61.7
14 6 62.2
14 8 62.7