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Page 1
1. Opening.
Both feet stand side by side with both hands hang-
ing down naturally. The head and body are up-
right. Feet ar e joined. Look straight forward,
breath natural
Then the body turns 90 degrees right. The left foot goes to the
middle inside of the right foot with the tiptoes only touching
the ground, both legs squats to form a left 泥ing bu� At the
same time the right p alm chan ges into a fist and the right fore-
arm er ects before the right shoulder. The left palm changes into
a fist and rush straightly downward with the side of the fist
close to the upper outside of left ankle. Look left and expire.
From the previous movement, the body turns 90 degrees right. The
left foot goes to the middle inside of the right foot with the tiptoes
only touching the ground, both legs squats to form a left 泥ing bu�
At the same time the right palm changes into a fist and the right
forearm erects before the right shoulder. The left palm changes into
a fist and rush straightly downward with the side of the fist close to
the upper outside of left ankle. Look left and expire.
The right foot lifts and stretches forward to be put at the upper inside
of the left knee. The left palm moves to the upper right by the outside
of the right shoulder and arm toward the lower left. The right palm
moves to the front of the left armpit with the palm facing right. The
body turns 180 degrees right. The right foot lands forward on the
ground to form a right 敵ong bu� The left palm draws to the waist
with the palm facing up. The right palm pushes straight forward with
the force directed in the palm-heel. Look forward and expire.
The right palm draw to the waist with the palm facing up. The left foot
lifts and stretches straight to snap kick to the upper front. And the left
arm extends forward to clap the left foot with the palm. Look forward.
45.the
46.
47.
From
waist
right
up.form
thePushing
敵ong
armpit
by 敵ong
palm-heel.
The
the
to
180
left force
right
left
The
degrees
right
left
with
the
front
outside
with
knee.
shoulder
aleft
right
foot bu�
shoulder
knee. �
溺a
directed
previous
left
foot
bu
palm
Look
of
palm
the the
right.
left.
lifts
The
palm
the
lifts
of
The
palm
The right
left
�
facing
and
forward
The
the
and
pushes
The
bu
in
left
right
and
The
movement,
and
pushes
right
the
right
left
arm palm
facing
left palm
stretches
palm
armpit
left
arm
right
stretches
armpit
up.
The
palm-heel.
palm
shoulder
straight
toward
foot
and
palm
straight
toward
The
moves
left
left.
foot
with in
with
the in
expire.
lands
moves
forward
left
draws
palm 敵ong
forward
The
lan
the
forward
and
the
left
the 敵ong
forward
toLook
palm
the
forward
ds
lower
the
right
to
moves
palm
lower
foot
arm
topalm
forward
to
the
upper
to
the bu�
pushes bu�
forward.
with
be
palm
towards
lands
right.
with
facing
be
upper
left.
on
waist
to
facing
put
put
the
right
the
the
on
the
moves
straight
forward
The
atleft
right.
at
force
with
front
the
lower
the
ground
left.
force
by
the
left
rby
ground
ight
upper
to
the
The
directed
of
upper
forward
the
on
palm
to
directed
the
to
the
palm
outside
draw
the
body
outside
inside
upper
form
to
inside
right
moves
ground
facing
in
form
moves
with
to
in
turns
aof
the
left
of
the
of
the
ofa
Page 13
The right foot jumps one long step forward. The left leg bends in the
jump. The left palm changes into a fist to draw to the waist with the fist
facing up. The right palm changes into an open claw to grab to the
lower right with the fingers hooking inside. Look at the right claw.