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Analysis of the food record

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Food Amount energy carbohydr.
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Sarapan
bubur ayam 300 g 476.8 kcal 85.8 g

Meal analysis: energy 476.8 kcal (25 %), carbohydrate 85.8 g (34 %)

selingan pagi
Frits pudding. pudding (R) 100 g 110.9 kcal 17.4 g

Meal analysis: energy 110.9 kcal (6 %), carbohydrate 17.4 g (7 %)

makan siang
nasi putih 150 g 195.0 kcal 42.9 g
semur tahu 100 g 137.0 kcal 10.6 g
sayur lodeh 200 g 111.9 kcal 12.0 g
tumis ikan teri 100 g 101.1 kcal 0.0 g

Meal analysis: energy 544.9 kcal (29 %), carbohydrate 65.5 g (26 %)

selingan siang
bubur kacang hijau belu 100 g 17.0 kcal 3.1 g

Meal analysis: energy 17.0 kcal (1 %), carbohydrate 3.1 g (1 %)

makan malam
nasi putih 100 g 130.0 kcal 28.6 g
sayur sop 250 g 259.9 kcal 26.3 g
tempe goreng 50 g 177.0 kcal 7.7 g
ikan kembung goreng 40 g 80.8 kcal 0.0 g

Meal analysis: energy 647.7 kcal (35 %), carbohydrate 62.5 g (25 %)

Selingan Malam
buah pisang susu 80 g 73.6 kcal 18.7 g

Meal analysis: energy 73.6 kcal (4 %), carbohydrate 18.7 g (7 %)

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 Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1870.9 kcal 2036.3 kcal 92 %
water 75.6 g 2700.0 g 3%
protein 78.0 g(17%) 60.1 g(12 %) 130 %
fat 63.0 g(29%) 69.1 g(< 30 %) 91 %
carbohydr. 253.0 g(54%) 290.7 g(> 55 %) 87 %
dietary fiber 17.3 g 30.0 g 58 %
alcohol 0.0 g - -
PUFA 12.8 g 10.0 g 128 %
cholesterol 144.6 mg - -
Vit. A 1401.8 µg 800.0 µg 175 %
carotene 0.0 mg - -
Vit. E (eq.) 10.3 mg 12.0 mg 86 %
Vit. B1 0.9 mg 1.0 mg 90 %
Vit. B2 0.9 mg 1.2 mg 72 %
Vit. B6 1.7 mg 1.2 mg 140 %
tot. fol.acid 235.7 µg 400.0 µg 59 %
Vit. C 42.8 mg 100.0 mg 43 %
sodium 254.9 mg 2000.0 mg 13 %
potassium 2392.4 mg 3500.0 mg 68 %
calcium 367.2 mg 1000.0 mg 37 %
magnesium 335.0 mg 310.0 mg 108 %
phosphorus 1215.3 mg 700.0 mg 174 %
iron 10.3 mg 15.0 mg 69 %
zinc 9.3 mg 7.0 mg 132 %