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Tension & Depression Relief Meditation

Now-a-day, tension – stress – depression , these three terms are very common for every individual. This is the worst
condition in which a man can neither live nor die. This is a curse for human beings. This problem is taking over the world
in which higher severity than any other physical disease.

‘Tanav Mukti Sadhna' is one of the divine blessings of ‘Sri Brahmanarayani SriMaa Sidh SidhShakti Ji' to mankind , which
can cure any kind of depression or tension .Through this Sadhna ,Srimaa imparts her wisdom , blessings and power to
us with the help of which we can easily and in short period get rid of this evil named Depression.

Benefits:

- This Sadhna cures all sort of Tensions-Stress-Depression and its related problems like insomnia, anxiety , over-
sleeping habit, mental disorders i.e. a state of melancholia , unhappiness , sadness , schizophrenia , mood disorders ,
unsocial behavior and other related disorders.

- Once you get rid of all such disorders, your personality and self-confidence get enhanced. With its continuous practice
memory, concentration and learning power get also improved.

- With its continuous practice, this Sadhna gives you strength and power to fight with day-to-day problems. You feel
energetic and confident enough to take decisions and can grow vertically in the years to come.

- It gives peace of mind, body and soul which enhances the work efficiency of an individual. It gives positive attitude
towards life and improves the home as well as environment of an individual.

- With the help of this Sadhna , an individual can get rid of all sort of negativity and evil thoughts like suicidal thoughts ,
self-destruction , evil ways to fulfill desires , thoughts to harm others for their selfish motives etc. a person gets positive
and strong will-power within himself.

- Once the evil thoughts or self thoughts get finished, the relations of an individual start improving and the life of that
individual becomes easy going.

- With the ill-effects of this depression, an individual may become the victim of fagging, boozing and other ill-mannered
habits and behaviors. So, this Sadhna helps that man to come out of such bad habits and behaviors.

- The mind of an individual not only be calm and peaceful but also become creative. This Sadhna improves the mental
and analytical skills of an individual.

- It also improves the health conditions of an individual and the person becomes physically and mentally strong.

Q.1 when should I do this Sadhna ?

A.1 Tanav Mukti Sadhan can be practiced anytime as per your convenience. You can do it anytime like: in the morning,
in afternoon, evening anytime. Whenever your feel comfortable or get time you can do this Sadhna.

Q.2 How many times should I do this Sadhna and for how long?

A.2 ideally, it should be practice regularly once in a day for at least 15-20 min. until your depression has been cured
completely. Later on, if you fine any such problems like tension, fatigue, anxiety, anger etc. any time, you can practice
this Sadhna anytime.
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Q.3 At what place should I practise this Sadhna?

A.3 This Sadhna can be performed at any place where you feel comfortable and approachable or less disturbed. Sadhna
should be done while sitting on “Sidhshakti Aasana”. Aasana is compulsory while doing Sadhna. Sadhan can also be
perfomed while sitting on a chair or bed.

Q.4 Who can do this Sadhna?

A.4 Any person who is suffering from depression or tension can practice this Sadhna, irrespective of caste , colour ,
creed , sex and religion. No such kind of boundations exist for doing this Sadhna.

Do's and Don't

- Don't share your Aasana with anyone else.

- Don't speak or talk to anyone while doing Sadhna.

- Don't open your eyes while doing Sadhna.

- Pay your full attention towards Sadhna and do it with full devotion and dedication.

- Use Sidhshakti Aasana. Don't sit on bare floor.

- Do this Sadhna continuously for at least 21 days. Or till your tension-stress-depression gets totally cured.

- Don't do this Sadhna on behalf of anyone else.

- If you find any kind of disturbance around you try to ignore it and continue with your Sadhna. These disturbances are
only hindrances in your aim.

Question-Answers

Q.1 How do we know that we are in tension–stress–depression ?

A.1 If you have anxiety , insomnia , fatigue , weakness , fear , irritation, loneliness , insecure , inferiority , headache ,
body-ache without any reason , then be alert. It means that you are in depression. Besides this, there are many more
symptoms if a person in severe depression i.e. unsocial behaviors ,tensions without any reason , mood disorders ,
negative thoughts like self-destruction , suicidal thoughts, selfish ways or thoughts to harm others etc. a depressed
person feel less confidence and less energy.

Q.2 Are there some special rules and regulations for doing this Sadhna? Or do I need to change my daily routine or
habits for this Sadhna?

A.2 No, there are no special rules and regulations for doing this Sadhna. You also don't need to make any changes in
your daily routine or habits. Only take care of the dos and don't mention above.

Q.3 Since when my problem of depression will have been cured with this Sadhna ?

A.3 You will feel better from the very first day of your Sadhna . If you perform this Sadhna continuously, you will get free
from depression as soon as possible. With the divine blessings of Srimaa, you will cure your illness with your regularity
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and efforts.

Q.4 are there any kind of side-effects of this Sadhna?

A.4 No, there are no side effects or negative effects of this sadhan. In case, if a depression free person practice this
Sadhna, he also get benefits from this Sadhna like memory improvement , personality development etc.

Q.5 Can I do this Sadhna on behalf of my relatives, friends or loved ones?

A.5 No, you can cure only your depression with your own efforts. If any other person around you is suffering from
depression suggest him to do this Sadhna, it will benefit him not other person. We can understand this with an example.
Suppose if your mother is hungry you can not fulfill her hunger by eating food by yourself. She herself need to eat food.
same in the case of Sadhna , if a person is suffering from depression , that person needs to do this Sadhna , you can not
perform this Sadhna on behalf of anyone else .

Q.6 Can I get rid of all those problems which occurred due to depression ?

A.6 Yes, definitely. You will get rid of all such disorders. because this Sadhna not only cure your depressin but also
improves you in all spheres of life.

Q.7 Can students perform this Sadhna?

Yes. Students can also perform this sadhan . There is not any harm in this. However, Srimaa created different Sadhna to
cure their depression according to their need. There is different Sadhna for students.

Q.8 Are there any other people who get benefit from this Sadhna? If yes, can I meet, hear or read their experiences?

A.8 Yes, there are so many people who got benefits from this Sadhna. You can also meet them at Srimaa Sidh
Sidhshakti Matth on every Sunday or you can also visit our Website www.maasidhshakti.com to read and see their
handwritten experiences.

Q.9 Will it affect my work efficiency?

A.9 Yes, once a person get rid of his/her tension, stress, depression, his/her skills, work efficiency and capabilities will
definitely get improved.

Q.10 If a person don't have tension, stress and depression. Can he practice this Sadhna?

A.10 Yes, if a person does't have this problem, he/she can do this Sadhna. This Sadhna does't harms anyone but it
improves the person in other spheres of life.

Q.11 Is there any religious boundations for doing this Sadhna?

A.11 our aim is to give soothes and heals to every individual without any discrimination based on caste, colour, creed,
sex, religion, nationality etc. We believe in humanity and to serve mankind completely and efficiently.

Q12. What is this Sadhna ?

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A12. One can get rid of all kinds of stress through this sadhna. Everyday, numerous reasons lead to stress and we
cannot do much to avoid these reasons. However, we can provide enough mental balance and strength to ourselves, so
as we do not feel stress and depression and continue experiencing calm and happiness. By practicing Tanaav Mukti
Sadhna, we can achieve the ever-elusive mental calm and joy.

Q13. Who can do this Sadhna ?

A13. People of all age religions, age groups, castes etc. can do this Sadhna.

Q14. How can I benefit from this Sadhna ?

A14. Till date there is no medicine available to get rid of stress and depression. Only sleeping pills come forward as an
alternative to provide some amount of relief. Meditation is the only means through which stress can be fought and
eliminated. This has been proven as a fact.

From the very early ages, Rishi Munis and sacred leaders have emphasized on the importance of sadhna (meditation)
and the fact that one can attain several universal spiritual powers. These universal spiritual powers control our mind and
soul. However we cannot acquire these powers only through any worldly materialistic things. Its only meditation that
helps in attaining them. Therefore, stress can only be managed properly with means of meditation. By performing this
sadhna, one is able to posssess a calm, happy and a balanced mindset, which in turn reflects on the personality of a
person and also the work that he/she does.

Q15. What is the procedure for doing this Sadhna ?

A15. This Sadhna can be done through Television, C.D./Cassette or internet (website).

Q16. Are there any rules, penances or sacrifices required for this Sadhna ?

A16. Apart from the procedure mentioned above, the person can practice his/her normal lifestyle.

Q17. Do I have to pay anything for doing this Sadhna ?

A17. No, there are no charges either for downloading or playing the Sadhna. However, if you wish to donate for a noble
and charitable cause, you can do so. This is entirely optional. if you would like to view details the cause for which we
invite your donation please clink here.

Q18. How can I express my gratitude after receiving benefit from this Sadhna ?

A18. You can express your gratitude by thanking Sri Maa for the benefits you have received. If you wish to offer
donation or Dakshina as an expression of gratitude according to your devotion and capacity. For this please click
“Express Your Gratitude”.

Q19 . How, when and where can we perform this sadhna?

A19 . This sadhna can be performed from any place in this world through the website. You can request for a video CD,
Audio Cd or Cassette of this Sadhna.

Q20 . How soon would my stress disappear once I start doing this sadhna?
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A20 . You will start seeing the affect from the first day itself. One can get rid of the stress in 11 to 21 days if sadhna is
practiced regularly.

Q21 .Can Students also practice this Sadhna?

A21 . Sri Maa has created a special Memory Improvement Meditation for students. This Sadhna can be done through
this website itself.

Q22 . Can one cure long running depressions through this sadhna?

A22 . Yes, this sadhna can cure long running depressions as well.

Q23 .Does this sadhna affects the work performance of a person?

A23 . This Sadhna improves the mental and physical energy and creates a calm mind. Only a calm and composed mind
can take critical and beautiful decisions and hence perform better.

Q24 . Does this Sadhna also help in relieving anger and tiredness?

A24 . Yes, through this sadhna one can release anger and tiredness.

Q25 . How much time should be devoted everyday to do this sadhna?

A25 . One should devote at least devote 15-20 minutes daily to perform this sadhna.

- Since a long time, almost since last one year, I was under a severe depression at such a young age. Then I came to
know about Sri Maa. Now just by coming to Sri Matth since a short while, I have received a lot of comfort in my mind and
my tension and depression has resolved. I thank Sri Maa Sidh Sidhshakti Ji with all my heart for making my life this
wonderful.
Pooja Sharma, Mayur Vihar, Delhi ( India )

- I am a housewife and I used to have stress and tension daily due to some reason or the other. Even if the
circumstances were insignificantly very small, they used to impact my heart very strongly, and I could not come out of it
for several days. This was making me unhealthy, and I had started having High Blood Pressure. My sleep was also very
disturbed and I could not sleep in the night. I was very disturbed. My anger and irritability were increasing day by day.
When I came to Sri Maa, I started doing Sadhnas regularly and remembered Her or chanted ‘Om Maa Sidh Sidhshakti
Namah', even before I could realize, all this vanished away by itself. I thank Sri Maa for taking me out of this condition so
easily.
Shankri, Bali Nagar, Delhi ( India )

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