Nilai Garjas Terisi 3

LAKI-LAKI LAKI-LAKI LAKI-LAKI
1 2 3
18-25 26-30 31-35
JARAK NILAI DETIK NILAI DETIK NILAI

1 2 1 2 1 2
0 0 0 0 0 0
1626 1 1531 1 1436 1
1645 2 1550 2 1455 2
1664 3 1569 3 1474 3
1683 4 1588 4 1493 4
1702 5 1607 5 1512 5
1721 6 1626 6 1531 6
1740 7 1645 7 1550 7
1759 8 1664 8 1569 8
1778 9 1683 9 1588 9
1797 10 1702 10 1607 10
1816 11 1721 11 1626 11
1835 12 1740 12 1645 12
1854 13 1759 13 1664 13
1873 14 1778 14 1683 14
1892 15 1797 15 1702 15
1911 16 1816 16 1721 16
1930 17 1835 17 1740 17
1949 18 1854 18 1759 18
1968 19 1873 19 1778 19
1987 20 1892 20 1797 20
2006 21 1911 21 1816 21
2025 22 1930 22 1835 22
2044 23 1949 23 1854 23
2063 24 1968 24 1873 24
2082 25 1987 25 1892 25
2101 26 2006 26 1911 26
2120 27 2025 27 1930 27
2139 28 2044 28 1949 28
2158 29 2063 29 1968 29
2177 30 2082 30 1987 30
2196 31 2101 31 2006 31
2215 32 2120 32 2025 32
2234 33 2139 33 2044 33
2253 34 2158 34 2063 34
2272 35 2177 35 2082 35
2291 36 2196 36 2101 36
2310 37 2215 37 2120 37
2329 38 2234 38 2139 38
2348 39 2253 39 2158 39
2367 40 2272 40 2177 40
2386 41 2291 41 2196 41
2405 42 2310 42 2215 42
2424 43 2329 43 2234 43
2443 44 2348 44 2253 44
2462 45 2367 45 2272 45
2481 46 2386 46 2291 46
2500 47 2405 47 2310 47
2519 48 2424 48 2329 48
2538 49 2443 49 2348 49
2557 50 2462 50 2367 50
2576 51 2481 51 2386 51
2595 52 2500 52 2405 52
2614 53 2519 53 2424 53
2633 54 2538 54 2443 54
2652 55 2557 55 2462 55
2671 56 2576 56 2481 56
2690 57 2595 57 2500 57
2709 58 2614 58 2519 58
2728 59 2633 59 2538 59
2747 60 2652 60 2557 60
2766 61 2671 61 2576 61
2785 62 2690 62 2595 62
2804 63 2709 63 2614 63
2823 64 2728 64 2633 64
2842 65 2747 65 2652 65
2861 66 2766 66 2671 66
2880 67 2785 67 2690 67
2899 68 2804 68 2709 68
2918 69 2823 69 2728 69
2937 70 2842 70 2747 70
2956 71 2861 71 2766 71
2975 72 2880 72 2785 72
2994 73 2899 73 2804 73
3013 74 2918 74 2823 74
3032 75 2937 75 2842 75
3051 76 2956 76 2861 76
3070 77 2975 77 2880 77
3089 78 2994 78 2899 78
3108 79 3013 79 2918 79
3127 80 3032 80 2937 80
3146 81 3051 81 2956 81
3165 82 3070 82 2975 82
3184 83 3089 83 2994 83
3203 84 3108 84 3013 84
3222 85 3127 85 3032 85
3241 86 3146 86 3051 86
3260 87 3165 87 3070 87
3279 88 3184 88 3089 88
3298 89 3203 89 3108 89
3317 90 3222 90 3127 90
3336 91 3241 91 3146 91
3355 92 3260 92 3165 92
3374 93 3279 93 3184 93
3393 94 3298 94 3203 94
3412 95 3317 95 3222 95
3431 96 3336 96 3241 96
3450 97 3355 97 3260 97
3469 98 3374 98 3279 98
3488 99 3393 99 3298 99
3507 100 3412 100 3317 100
5000 100 5000 100 5000 100
PANGKAT
KLASIFIKASI PERIODIK MILITER
PKT KODE NO
KURANG SEKALI 0 KS Brigjen 4 4
KURANG 21 K Jenderal 1 1
CUKUP 41 C Kapten 8 8 Mayjen TNI
BAIK 61 B Kolonel 5 5 Brigjen TNI
BAIK SEKALI 81 BS Kopda 19 19 Kolonel
Kopka 17 17 Letkol
Koptu 18 18 Mayor
Letda 10 10 Kapten
Letjen 2 2 Lettu
Letkol 6 6 Letda
Lettu 9 9 Peltu
Mayjen 3 3 Pelda
Mayor 7 7 Serma
Pelda 12 12 Serka
Peltu 11 11 Sertu
Prada 22 22 Serda
Praka 20 20 Kopka
Pratu 21 21 Koptu
Serda 16 16 Kopda
Serka 14 14 Praka
Serma 13 13 Pratu
Sertu 15 15 Prada
TABEL WANITA
WANITA WANITA WANITA

1 2 3
18-25 26-30 31-35
DETIK NILAI DETIK NILAI DETIK NILAI

1 2 1 2 1 2
0 0 0 0 0 0
1357 1 1282 1 1207 1
1372 2 1297 2 1222 2
1387 3 1312 3 1237 3
1402 4 1327 4 1252 4
1417 5 1342 5 1267 5
1432 6 1357 6 1282 6
1447 7 1372 7 1297 7
1477 8 1387 8 1312 8
1492 9 1402 9 1327 9
1507 10 1417 10 1342 10
1522 11 1432 11 1357 11
1537 12 1447 12 1372 12
1552 13 1477 13 1387 13
1567 14 1492 14 1402 14
1582 15 1507 15 1417 15
1597 16 1522 16 1432 16
1612 17 1537 17 1447 17
1627 18 1552 18 1477 18
1642 19 1567 19 1492 19
1667 20 1582 20 1507 20
1672 21 1597 21 1522 21
1701 22 1612 22 1537 22
1714 23 1627 23 1552 23
1727 24 1642 24 1567 24
1741 25 1667 25 1582 25
1769 27 1672 26 1597 26
1775 26 1701 27 1612 27
1783 28 1714 28 1627 28
1797 29 1727 29 1642 29
1810 30 1741 30 1667 30
1823 31 1769 32 1672 31
1836 32 1775 31 1701 32
1849 33 1783 33 1714 33
1862 34 1797 34 1727 34
1875 35 1810 35 1741 35
1888 36 1823 36 1769 37
1901 37 1836 37 1775 36
1914 38 1849 38 1783 38
1927 39 1862 39 1797 39
1940 40 1875 40 1810 40
1953 41 1888 41 1823 41
1966 42 1901 42 1836 42
1979 43 1914 43 1849 43
1992 44 1927 44 1862 44
2005 45 1940 45 1875 45
2019 46 1953 46 1888 46
2033 47 1966 47 1901 47
2046 48 1979 48 1914 48
2060 49 1992 49 1927 49
2074 50 2005 50 1940 50
2088 51 2019 51 1953 51
2102 52 2033 52 1966 52
2113 53 2046 53 1979 53
2124 54 2060 54 1992 54
2135 55 2074 55 2005 55
2146 56 2088 56 2019 56
2157 57 2102 57 2033 57
2168 58 2113 58 2046 58
2179 59 2124 59 2060 59
2190 60 2135 60 2074 60
2201 61 2146 61 2088 61
2212 62 2157 62 2102 62
2223 63 2168 63 2113 63
2234 64 2179 64 2124 64
2245 65 2190 65 2135 65
2256 66 2201 66 2146 66
2267 67 2212 67 2157 67
2278 68 2223 68 2168 68
2289 69 2234 69 2179 69
2300 70 2245 70 2190 70
2311 71 2256 71 2201 71
2322 72 2267 72 2212 72
2333 73 2278 73 2223 73
2344 74 2289 74 2234 74
2355 75 2300 75 2245 75
2366 76 2311 76 2256 76
2377 77 2322 77 2267 77
2388 78 2333 78 2278 78
2399 79 2344 79 2289 79
2410 80 2355 80 2300 80
2421 81 2366 81 2311 81
2432 82 2377 82 2322 82
2443 83 2388 83 2333 83
2454 84 2399 84 2344 84
2465 85 2410 85 2355 85
2476 86 2421 86 2366 86
2487 87 2432 87 2377 87
2498 88 2443 88 2388 88
2509 89 2454 89 2399 89
2520 90 2465 90 2410 90
2531 91 2476 91 2421 91
2542 92 2487 92 2432 92
2553 93 2498 93 2443 93
2564 94 2509 94 2454 94
2575 95 2520 95 2465 95
2586 96 2531 96 2476 96
2597 97 2542 97 2487 97
2608 98 2553 98 2498 98
2619 99 2564 99 2509 99
2630 100 2575 100 2520 100
4000 100 4000 100 4000 100
LAKI-LAKI LAKI-LAKI
4 5
36-40 41-43
DETIK NILAI DETIK NILAI

1 2 1 2
0 0 0 0
1341 1 1246 1
1360 2 1265 2
1379 3 1284 3
1398 4 1303 4
1417 5 1322 5
1436 6 1341 6
1455 7 1360 7
1474 8 1379 8
1493 9 1398 9
1512 10 1417 10
1531 11 1436 11
1550 12 1455 12
1569 13 1474 13
1588 14 1493 14
1607 15 1512 15
1626 16 1531 16
1645 17 1550 17
1664 18 1569 18
1683 19 1588 19
1702 20 1607 20
1721 21 1626 21
1740 22 1645 22
1759 23 1664 23
1778 24 1683 24
1797 25 1702 25
1816 26 1721 26
1835 27 1740 27
1854 28 1759 28
1873 29 1778 29
1892 30 1797 30
1911 31 1816 31
1930 32 1835 32
1949 33 1854 33
1968 34 1873 34
1987 35 1892 35
2006 36 1911 36
2025 37 1930 37
2044 38 1949 38
2063 39 1968 39
2082 40 1987 40
2101 41 2006 41
2120 42 2025 42
2139 43 2044 43
2158 44 2063 44
2177 45 2082 45
2196 46 2101 46
2215 47 2120 47
2234 48 2139 48
2253 49 2158 49
2272 50 2177 50
2291 51 2196 51
2310 52 2215 52
2329 53 2234 53
2348 54 2253 54
2367 55 2272 55
2386 56 2291 56
2405 57 2310 57
2424 58 2329 58
2443 59 2348 59
2462 60 2367 60
2481 61 2386 61
2500 62 2405 62
2519 63 2424 63
2538 64 2443 64
2557 65 2462 65
2576 66 2481 66
2595 67 2500 67
2614 68 2519 68
2633 69 2538 69
2652 70 2557 70
2671 71 2576 71
2690 72 2595 72
2709 73 2614 73
2728 74 2633 74
2747 75 2652 75
2766 76 2671 76
2785 77 2690 77
2804 78 2709 78
2823 79 2728 79
2842 80 2747 80
2861 81 2766 81
2880 82 2785 82
2899 83 2804 83
2918 84 2823 84
2937 85 2842 85
2956 86 2861 86
2975 87 2880 87
2994 88 2899 88
3013 89 2918 89
3032 90 2937 90
3051 91 2956 91
3070 92 2975 92
3089 93 2994 93
3108 94 3013 94
3127 95 3032 95
3146 96 3051 96
3165 97 3070 97
3184 98 3089 98
3203 99 3108 99
3222 100 3127 100
5000 100 5000 100
KORPS
JK
KODE URAIAN
A Inf L
B Kav P
C Art
D Psk
E Czi
F Cpm DAM III/SLW
G Cba BALAKPUS
H Arh KODIKLAT TNI AD
J Arm SATKORWIL
K Ckm SATPUR/BANPUR
L P
M Cpl
N Chb
O Chk
P Caj
Q Cku
R Ctp
S Pnb
U Tek
Z TNI
WANITA WANITA
4 5
36-40 41-43

1 2 1 2
0 0 0 0
1132 1 1057 1
1147 2 1072 2
1162 3 1087 3
1177 4 1102 4
1192 5 1117 5
1207 6 1132 6
1222 7 1147 7
1237 8 1162 8
1252 9 1177 9
1267 10 1192 10
1282 11 1207 11
1297 12 1222 12
1312 13 1237 13
1327 14 1252 14
1342 15 1267 15
1357 16 1282 16
1372 17 1297 17
1387 18 1312 18
1402 19 1327 19
1417 20 1342 20
1432 21 1357 21
1447 22 1372 22
1477 23 1387 23
1492 24 1402 24
1507 25 1417 25
1522 26 1432 26
1537 27 1447 27
1552 28 1477 28
1567 29 1492 29
1582 30 1507 30
1597 31 1522 31
1612 32 1537 32
1627 33 1552 33
1642 34 1567 34
1667 35 1582 35
1672 36 1597 36
1701 37 1612 37
1714 38 1627 38
1727 39 1642 39
1741 40 1667 40
1769 42 1672 41
1775 41 1701 42
1783 43 1714 43
1797 44 1727 44
1810 45 1741 45
1823 46 1769 47
1836 47 1775 46
1849 48 1783 48
1862 49 1797 49
1875 50 1810 50
1888 51 1823 51
1901 52 1836 52
1914 53 1849 53
1927 54 1862 54
1940 55 1875 55
1953 56 1888 56
1966 57 1901 57
1979 58 1914 58
1992 59 1927 59
2005 60 1940 60
2019 61 1953 61
2033 62 1966 62
2046 63 1979 63
2060 64 1992 64
2074 65 2005 65
2088 66 2019 66
2102 67 2033 67
2113 68 2046 68
2124 69 2060 69
2135 70 2074 70
2146 71 2088 71
2157 72 2102 72
2168 73 2113 73
2179 74 2124 74
2190 75 2135 75
2201 76 2146 76
2212 77 2157 77
2223 78 2168 78
2234 79 2179 79
2245 80 2190 80
2256 81 2201 81
2267 82 2212 82
2278 83 2223 83
2289 84 2234 84
2300 85 2245 85
2311 86 2256 86
2322 87 2267 87
2333 88 2278 88
2344 89 2289 89
2355 90 2300 90
2366 91 2311 91
2377 92 2322 92
2388 93 2333 93
2399 94 2344 94
2410 95 2355 95
2421 96 2366 96
2432 97 2377 97
2443 98 2388 98
2454 99 2399 99
2465 100 2410 100
4000 100 4000 100
LAKI-LAKI LAKI-LAKI LAKI-LAKI
6 7 8
44-46 47-49 50-52

1 2 1 2 1 2
0 0 0 0 0 0
1151 1 1056 1 961 1
1170 2 1075 2 980 2
1189 3 1094 3 999 3
1208 4 1113 4 1018 4
1227 5 1132 5 1037 5
1246 6 1151 6 1056 6
1265 7 1170 7 1075 7
1284 8 1189 8 1094 8
1303 9 1208 9 1113 9
1322 10 1227 10 1132 10
1341 11 1246 11 1151 11
1360 12 1265 12 1170 12
1379 13 1284 13 1189 13
1398 14 1303 14 1208 14
1417 15 1322 15 1227 15
1436 16 1341 16 1246 16
1455 17 1360 17 1265 17
1474 18 1379 18 1284 18
1493 19 1398 19 1303 19
1512 20 1417 20 1322 20
1531 21 1436 21 1341 21
1550 22 1455 22 1360 22
1569 23 1474 23 1379 23
1588 24 1493 24 1398 24
1607 25 1512 25 1417 25
1626 26 1531 26 1436 26
1645 27 1550 27 1455 27
1664 28 1569 28 1474 28
1683 29 1588 29 1493 29
1702 30 1607 30 1512 30
1721 31 1626 31 1531 31
1740 32 1645 32 1550 32
1759 33 1664 33 1569 33
1778 34 1683 34 1588 34
1797 35 1702 35 1607 35
1816 36 1721 36 1626 36
1835 37 1740 37 1645 37
1854 38 1759 38 1664 38
1873 39 1778 39 1683 39
1892 40 1797 40 1702 40
1911 41 1816 41 1721 41
1930 42 1835 42 1740 42
1949 43 1854 43 1759 43
1968 44 1873 44 1778 44
1987 45 1892 45 1797 45
2006 46 1911 46 1816 46
2025 47 1930 47 1835 47
2044 48 1949 48 1854 48
2063 49 1968 49 1873 49
2082 50 1987 50 1892 50
2101 51 2006 51 1911 51
2120 52 2025 52 1930 52
2139 53 2044 53 1949 53
2158 54 2063 54 1968 54
2177 55 2082 55 1987 55
2196 56 2101 56 2006 56
2215 57 2120 57 2025 57
2234 58 2139 58 2044 58
2253 59 2158 59 2063 59
2272 60 2177 60 2082 60
2291 61 2196 61 2101 61
2310 62 2215 62 2120 62
2329 63 2234 63 2139 63
2348 64 2253 64 2158 64
2367 65 2272 65 2177 65
2386 66 2291 66 2196 66
2405 67 2310 67 2215 67
2424 68 2329 68 2234 68
2443 69 2348 69 2253 69
2462 70 2367 70 2272 70
2481 71 2386 71 2291 71
2500 72 2405 72 2310 72
2519 73 2424 73 2329 73
2538 74 2443 74 2348 74
2557 75 2462 75 2367 75
2576 76 2481 76 2386 76
2595 77 2500 77 2405 77
2614 78 2519 78 2424 78
2633 79 2538 79 2443 79
2652 80 2557 80 2462 80
2671 81 2576 81 2481 81
2690 82 2595 82 2500 82
2709 83 2614 83 2519 83
2728 84 2633 84 2538 84
2747 85 2652 85 2557 85
2766 86 2671 86 2576 86
2785 87 2690 87 2595 87
2804 88 2709 88 2614 88
2823 89 2728 89 2633 89
2842 90 2747 90 2652 90
2861 91 2766 91 2671 91
2880 92 2785 92 2690 92
2899 93 2804 93 2709 93
2918 94 2823 94 2728 94
2937 95 2842 95 2747 95
2956 96 2861 96 2766 96
2975 97 2880 97 2785 97
2994 98 2899 98 2804 98
3013 99 2918 99 2823 99
3032 100 2937 100 2842 100
5000 100 5000 100 5000 100
Tidak Hadir
Dik/Sus
Sakit
Tensi
TC/Tihnas
DL
Hamil
Satgas
WANITA WANITA WANITA
6 7 8
44-46 47-49 50-52

1 2 1 2 1 2
0 0 0 0 0 0
982 1 907 1 832 1
997 2 922 2 847 2
1012 3 937 3 862 3
1027 4 952 4 877 4
1042 5 967 5 892 5
1057 6 982 6 907 6
1072 7 997 7 922 7
1087 8 1012 8 937 8
1102 9 1027 9 952 9
1117 10 1042 10 967 10
1132 11 1057 11 982 11
1147 12 1072 12 997 12
1162 13 1087 13 1012 13
1177 14 1102 14 1027 14
1192 15 1117 15 1042 15
1207 16 1132 16 1057 16
1222 17 1147 17 1072 17
1237 18 1162 18 1087 18
1252 19 1177 19 1102 19
1267 20 1192 20 1117 20
1282 21 1207 21 1132 21
1297 22 1222 22 1147 22
1312 23 1237 23 1162 23
1327 24 1252 24 1177 24
1342 25 1267 25 1192 25
1357 26 1282 26 1207 26
1372 27 1297 27 1222 27
1387 28 1312 28 1237 28
1402 29 1327 29 1252 29
1417 30 1342 30 1267 30
1432 31 1357 31 1282 31
1447 32 1372 32 1297 32
1477 33 1387 33 1312 33
1492 34 1402 34 1327 34
1507 35 1417 35 1342 35
1522 36 1432 36 1357 36
1537 37 1447 37 1372 37
1552 38 1477 38 1387 38
1567 39 1492 39 1402 39
1582 40 1507 40 1417 40
1597 41 1522 41 1432 41
1612 42 1537 42 1447 42
1627 43 1552 43 1477 43
1642 44 1567 44 1492 44
1667 45 1582 45 1507 45
1672 46 1597 46 1522 46
1701 47 1612 47 1537 47
1714 48 1627 48 1552 48
1727 49 1642 49 1567 49
1741 50 1667 50 1582 50
1769 52 1672 51 1597 51
1775 51 1701 52 1612 52
1783 53 1714 53 1627 53
1797 54 1727 54 1642 54
1810 55 1741 55 1667 55
1823 56 1769 57 1672 56
1836 57 1775 56 1701 57
1849 58 1783 58 1714 58
1862 59 1797 59 1727 59
1875 60 1810 60 1741 60
1888 61 1823 61 1769 62
1901 62 1836 62 1775 61
1914 63 1849 63 1783 63
1927 64 1862 64 1797 64
1940 65 1875 65 1810 65
1953 66 1888 66 1823 66
1966 67 1901 67 1836 67
1979 68 1914 68 1849 68
1992 69 1927 69 1862 69
2005 70 1940 70 1875 70
2019 71 1953 71 1888 71
2033 72 1966 72 1901 72
2046 73 1979 73 1914 73
2060 74 1992 74 1927 74
2074 75 2005 75 1940 75
2088 76 2019 76 1953 76
2102 77 2033 77 1966 77
2113 78 2046 78 1979 78
2124 79 2060 79 1992 79
2135 80 2074 80 2005 80
2146 81 2088 81 2019 81
2157 82 2102 82 2033 82
2168 83 2113 83 2046 83
2179 84 2124 84 2060 84
2190 85 2135 85 2074 85
2201 86 2146 86 2088 86
2212 87 2157 87 2102 87
2223 88 2168 88 2113 88
2234 89 2179 89 2124 89
2245 90 2190 90 2135 90
2256 91 2201 91 2146 91
2267 92 2212 92 2157 92
2278 93 2223 93 2168 93
2289 94 2234 94 2179 94
2300 95 2245 95 2190 95
2311 96 2256 96 2201 96
2322 97 2267 97 2212 97
2333 98 2278 98 2223 98
2344 99 2289 99 2234 99
2355 100 2300 100 2245 100
4000 100 4000 100 4000 100
LAKI-LAKI LAKI-LAKI
9 10
53-55 56-58

1 2 1 2
0 0 0 0
866 1 771 1
885 2 790 2
904 3 809 3
923 4 828 4
942 5 847 5
961 6 866 6
980 7 885 7
999 8 904 8
1018 9 923 9
1037 10 942 10
1056 11 961 11
1075 12 980 12
1094 13 999 13
1113 14 1018 14
1132 15 1037 15
1151 16 1056 16
1170 17 1075 17
1189 18 1094 18
1208 19 1113 19
1227 20 1132 20
1246 21 1151 21
1265 22 1170 22
1284 23 1189 23
1303 24 1208 24
1322 25 1227 25
1341 26 1246 26
1360 27 1265 27
1379 28 1284 28
1398 29 1303 29
1417 30 1322 30
1436 31 1341 31
1455 32 1360 32
1474 33 1379 33
1493 34 1398 34
1512 35 1417 35
1531 36 1436 36
1550 37 1455 37
1569 38 1474 38
1588 39 1493 39
1607 40 1512 40
1626 41 1531 41
1645 42 1550 42
1664 43 1569 43
1683 44 1588 44
1702 45 1607 45
1721 46 1626 46
1740 47 1645 47
1759 48 1664 48
1778 49 1683 49
1797 50 1702 50
1816 51 1721 51
1835 52 1740 52
1854 53 1759 53
1873 54 1778 54
1892 55 1797 55
1911 56 1816 56
1930 57 1835 57
1949 58 1854 58
1968 59 1873 59
1987 60 1892 60
2006 61 1911 61
2025 62 1930 62
2044 63 1949 63
2063 64 1968 64
2082 65 1987 65
2101 66 2006 66
2120 67 2025 67
2139 68 2044 68
2158 69 2063 69
2177 70 2082 70
2196 71 2101 71
2215 72 2120 72
2234 73 2139 73
2253 74 2158 74
2272 75 2177 75
2291 76 2196 76
2310 77 2215 77
2329 78 2234 78
2348 79 2253 79
2367 80 2272 80
2386 81 2291 81
2405 82 2310 82
2424 83 2329 83
2443 84 2348 84
2462 85 2367 85
2481 86 2386 86
2500 87 2405 87
2519 88 2424 88
2538 89 2443 89
2557 90 2462 90
2576 91 2481 91
2595 92 2500 92
2614 93 2519 93
2633 94 2538 94
2652 95 2557 95
2671 96 2576 96
2690 97 2595 97
2709 98 2614 98
2728 99 2633 99
2747 100 2652 100
5000 100 5000 100
WANITA WANITA
9 10
53-55 56-58

1 2 1 2
0 0 0 0
757 1 682 1
772 2 697 2
787 3 712 3
802 4 727 4
817 5 742 5
832 6 757 6
847 7 772 7
862 8 787 8
877 9 802 9
892 10 817 10
907 11 832 11
922 12 847 12
937 13 862 13
952 14 877 14
967 15 892 15
982 16 907 16
997 17 922 17
1012 18 937 18
1027 19 952 19
1042 20 967 20
1057 21 982 21
1072 22 997 22
1087 23 1012 23
1102 24 1027 24
1117 25 1042 25
1132 26 1057 26
1147 27 1072 27
1162 28 1087 28
1177 29 1102 29
1192 30 1117 30
1207 31 1132 31
1222 32 1147 32
1237 33 1162 33
1252 34 1177 34
1267 35 1192 35
1282 36 1207 36
1297 37 1222 37
1312 38 1237 38
1327 39 1252 39
1342 40 1267 40
1357 41 1282 41
1372 42 1297 42
1387 43 1312 43
1402 44 1327 44
1417 45 1342 45
1432 46 1357 46
1447 47 1372 47
1477 48 1387 48
1492 49 1402 49
1507 50 1417 50
1522 51 1432 51
1537 52 1447 52
1552 53 1477 53
1567 54 1492 54
1582 55 1507 55
1597 56 1522 56
1612 57 1537 57
1627 58 1552 58
1642 59 1567 59
1667 60 1582 60
1672 61 1597 61
1701 62 1612 62
1714 63 1627 63
1727 64 1642 64
1741 65 1667 65
1769 67 1672 66
1775 66 1701 67
1783 68 1714 68
1797 69 1727 69
1810 70 1741 70
1823 71 1769 72
1836 72 1775 71
1849 73 1783 73
1862 74 1797 74
1875 75 1810 75
1888 76 1823 76
1901 77 1836 77
1914 78 1849 78
1927 79 1862 79
1940 80 1875 80
1953 81 1888 81
1966 82 1901 82
1979 83 1914 83
1992 84 1927 84
2005 85 1940 85
2019 86 1953 86
2033 87 1966 87
2046 88 1979 88
2060 89 1992 89
2074 90 2005 90
2088 91 2019 91
2102 92 2033 92
2113 93 2046 93
2124 94 2060 94
2135 95 2074 95
2146 96 2088 96
2157 97 2102 97
2168 98 2113 98
2179 99 2124 99
2190 100 2135 100
4000 100 4000 100
1 2 3
UMUR 18 - 25 UMUR 26-30 UMUR 31-35
PULL UPS PULL UPS PULL UPS
GERAKAN NILAI GERAKAN NILAI GERAKAN NILAI
0 0 0 0 0 0
1 15 1 20 1 25
2 20 2 25 2 30
3 25 3 30 3 35
4 30 4 35 4 40
5 35 5 40 5 45
6 40 6 45 6 50
7 45 7 50 7 55
8 50 8 55 8 60
9 55 9 60 9 65
10 60 10 65 10 70
11 65 11 70 11 75
12 70 12 75 12 80
13 75 13 80 13 85
14 80 14 85 14 90
15 85 15 90 15 95
16 90 16 95 16 100
17 95 17 100 17 100
18 100 18 100 18 100
19 100 19 100 19 100
20 100 20 100 20 100
20 100 20 100 20 100
21 100 21 100 21 100
21 100 21 100 21 100
22 100 22 100 22 100
22 100 22 100 22 100
23 100 23 100 23 100
24 100 24 100 24 100
1 2 3
UMUR 18 - 25 UMUR 26-30 UMUR 31-35
MOD SIT UPS MOD SIT UPS MOD SIT UPS
0 0 0 0 0 0
1 0 1 0 1 0
2 0 2 0 2 0
3 0 3 0 3 0
4 0 4 0 4 0
5 0 5 0 5 0
6 0 6 0 6 0
7 0 7 0 7 0
8 0 8 0 8 0
9 0 9 0 9 0
10 0 10 0 10 1
11 0 11 0 11 3
12 0 12 0 12 5
13 0 13 3 13 8
14 1 14 6 14 11
15 4 15 9 15 14
16 7 16 12 16 17
17 10 17 15 17 20
18 13 18 18 18 23
19 16 19 21 19 26
20 19 20 24 20 29
21 22 21 27 21 32
22 25 22 30 22 35
23 28 23 33 23 38
24 31 24 36 24 41
25 34 25 39 25 44
26 37 26 42 26 47
27 40 27 45 27 50
28 43 28 48 28 53
29 46 29 51 29 56
30 49 30 54 30 59
31 52 31 57 31 62
32 55 32 60 32 65
33 60 33 65 33 70
34 65 34 70 34 75
35 70 35 75 35 80
36 75 36 80 36 85
37 80 37 85 37 90
38 85 38 90 38 95
39 90 39 95 39 100
40 95 40 100 40 100
41 100 41 100 41 100
42 100 42 100 42 100
43 100 43 100 43 100
44 100 44 100 44 100
45 100 45 100 45 100
46 100 46 100 46 100
47 100 47 100 47 100
48 100 48 100 48 100
49 100 49 100 49 100
50 100 50 100 50 100
1 2 3
UMUR 18 - 25 UMUR 26-30 UMUR 31-35
PUSH UPS PUSH UPS PUSH UPS
0 0 0 0 0 0
1 0 1 0 1 0
2 0 2 0 2 0
3 0 3 0 3 0
4 0 4 0 4 0
5 0 5 0 5 0
6 0 6 0 6 0
7 0 7 0 7 0
8 0 8 0 8 0
9 0 9 0 9 0
10 0 10 0 10 0
11 0 11 0 11 0
12 0 12 0 12 1
13 0 13 0 13 3
14 0 14 0 14 5
15 0 15 3 15 8
16 1 16 6 16 11
17 4 17 9 17 14
18 7 18 12 18 17
19 10 19 15 19 20
20 13 20 18 20 23
21 16 21 21 21 26
22 19 22 24 22 29
23 22 23 27 23 32
24 25 24 30 24 35
25 28 25 33 25 38
26 31 26 36 26 41
27 34 27 39 27 44
28 37 28 42 28 47
29 40 29 45 29 50
30 43 30 48 30 53
31 46 31 51 31 56
32 49 32 54 32 59
33 52 33 57 33 62
34 55 34 60 34 65
35 60 35 65 35 70
36 65 36 70 36 75
37 70 37 75 37 80
38 75 38 80 38 85
39 80 39 85 39 90
40 85 40 90 40 95
41 90 41 95 41 100
42 95 42 100 42 100
43 100 43 100 43 100
44 100 44 100 44 100
45 100 45 100 45 100
46 100 46 100 46 100
47 100 47 100 47 100
48 100 48 100 48 100
49 100 49 100 49 100
50 100 50 100 50 100
TABEL WANITA
1 2 3
UMUR 18 - 25 UMUR 26-30 UMUR 31-35
CHINNING CHINNING CHINNING
0 0 0 0 0 0
1 0 1 0 1 0
2 0 2 0 2 0
3 0 3 0 3 0
4 0 4 0 4 0
5 0 5 0 5 0
6 0 6 0 6 0
7 0 7 0 7 2
8 0 8 0 8 4
9 0 9 1 9 6
10 0 10 3 10 8
11 0 11 5 11 10
12 2 12 7 12 12
13 4 13 9 13 14
14 6 14 11 14 16
15 8 15 13 15 18
16 10 16 15 16 20
17 12 17 17 17 22
18 14 18 19 18 24
19 16 19 21 19 26
20 18 20 23 20 28
21 20 21 25 21 30
22 22 22 27 22 32
23 24 23 29 23 34
24 26 24 31 24 36
25 29 25 34 25 39
26 31 26 36 26 41
27 33 27 38 27 43
28 35 28 40 28 45
29 37 29 42 29 47
30 39 30 44 30 49
31 43 31 48 31 53
32 46 32 51 32 56
33 49 33 54 33 59
34 51 34 56 34 61
35 53 35 58 35 63
36 55 36 60 36 65
37 57 37 62 37 67
38 58 38 63 38 68
39 60 39 65 39 70
40 62 40 67 40 72
41 63 41 68 41 73
42 65 42 70 42 75
43 67 43 72 43 77
44 68 44 73 44 78
45 70 45 75 45 80
46 72 46 77 46 82
47 73 47 78 47 83
48 75 48 80 48 85
49 77 49 82 49 87
50 78 50 83 50 88
51 80 51 85 51 90
52 82 52 87 52 92
53 83 53 88 53 93
54 85 54 90 54 95
55 87 55 92 55 97
56 88 56 93 56 98
57 90 57 95 57 100
58 92 58 97 58 100
59 93 59 98 59 100
60 95 60 100 60 100
61 97 61 100 61 100
62 98 62 100 62 100
63 100 63 100 63 100
64 100 64 100 64 100
65 100 65 100 65 100
66 100 66 100 66 100
67 100 67 100 67 100
68 100 68 100 68 100
69 100 69 100 69 100
70 100 70 100 70 100
1 2 3
UMUR 18 - 25 UMUR 26-30 UMUR 31-35
MOD. SIT UPS MOD. SIT UPS MOD. SIT UPS
0 0 0 0 0 0
1 0 1 0 1 0
2 0 2 0 2 0
3 0 3 0 3 0
4 0 4 0 4 0
5 0 5 0 5 0
6 0 6 0 6 0
7 0 7 0 7 0
8 0 8 0 8 0
9 0 9 0 9 0
10 0 10 0 10 1
11 0 11 0 11 5
12 0 12 4 12 9
13 3 13 8 13 13
14 7 14 12 14 17
15 11 15 16 15 21
16 15 16 20 16 25
17 19 17 24 17 29
18 23 18 28 18 33
19 27 19 32 19 37
20 31 20 36 20 41
21 35 21 40 21 45
22 39 22 44 22 49
23 43 23 48 23 53
24 47 24 52 24 57
25 51 25 56 25 61
26 55 26 60 26 65
27 60 27 65 27 70
28 65 28 70 28 75
29 70 29 75 29 80
30 75 30 80 30 85
31 80 31 85 31 90
32 85 32 90 32 95
33 90 33 95 33 100
34 95 34 100 34 100
35 100 35 100 35 100
36 100 36 100 36 100
37 100 37 100 37 100
38 100 38 100 38 100
39 100 39 100 39 100
40 100 40 100 40 100
41 100 41 100 41 100
42 100 42 100 42 100
43 100 43 100 43 100
44 100 44 100 44 100
45 100 45 100 45 100
1 2 3
UMUR 18 - 25 UMUR 26-30 UMUR 31-35
MOD. PUSH UPS MOD. PUSH UPS MOD. PUSH UPS
0 0 0 0 0 0
1 0 1 0 1 0
2 0 2 0 2 0
3 0 3 0 3 0
4 0 4 0 4 0
5 0 5 0 5 0
6 0 6 0 6 3
7 0 7 3 7 8
8 3 8 8 8 13
9 8 9 13 9 18
10 13 10 18 10 23
11 18 11 23 11 28
12 23 12 28 12 33
13 28 13 33 13 38
14 32 14 37 14 42
15 37 15 42 15 47
16 42 16 47 16 52
17 47 17 52 17 57
18 51 18 56 18 61
19 55 19 60 19 65
20 60 20 65 20 70
21 65 21 70 21 75
22 70 22 75 22 80
23 75 23 80 23 85
24 80 24 85 24 90
25 85 25 90 25 95
26 90 26 95 26 100
27 95 27 100 27 100
28 100 28 100 28 100
29 100 29 100 29 100
30 100 30 100 30 100
31 100 31 100 31 100
32 100 32 100 32 100
33 100 33 100 33 100
34 100 34 100 34 100
35 100 35 100 35 100
36 100 36 100 36 100
37 100 37 100 37 100
38 100 38 100 38 100
39 100 39 100 39 100
40 100 40 100 40 100
4 5 6 7
UMUR 36-40 UMUR 41-43 UMUR 44-46 UMUR 47-49
PULL UPS PULL UPS PULL UPS PULL UPS
GERAKAN NILAI GERAKAN NILAI GERAKAN NILAI GERAKAN NILAI
0 0 0 0 0 0 0 0
1 30 1 35 1 40 1 45
2 35 2 40 2 45 2 50
3 40 3 45 3 50 3 55
4 45 4 50 4 55 4 60
5 50 5 55 5 60 5 65
6 55 6 60 6 65 6 70
7 60 7 65 7 70 7 75
8 65 8 70 8 75 8 80
9 70 9 75 9 80 9 85
10 75 10 80 10 85 10 90
11 80 11 85 11 90 11 95
12 85 12 90 12 95 12 100
13 90 13 95 13 100 13 100
14 95 14 100 14 100 14 100
15 100 15 100 15 100 15 100
16 100 16 100 16 100 16 100
17 100 17 100 17 100 17 100
18 100 18 100 18 100 18 100
19 100 19 100 19 100 19 100
20 100 20 100 20 100 20 100
20 100 20 100 20 100 20 100
21 100 21 100 21 100 21 100
21 100 21 100 21 100 21 100
22 100 22 100 22 100 22 100
22 100 22 100 22 100 22 100
23 100 23 100 23 100 23 100
24 100 24 100 24 100 24 100
4 5 6 7
MOD SIT UPS MOD SIT UPS MOD SIT UPS MOD SIT UPS
0 0 0 0 0 0 0 0
1 0 1 0 1 0 1 3
2 0 2 0 2 0 2 5
3 0 3 0 3 2 3 7
4 0 4 0 4 4 4 9
5 0 5 1 5 6 5 11
6 0 6 3 6 8 6 13
7 0 7 5 7 10 7 15
8 2 8 7 8 12 8 17
9 4 9 9 9 14 9 19
10 6 10 11 10 16 10 21
11 8 11 13 11 18 11 23
12 10 12 15 12 20 12 25
13 13 13 18 13 23 13 28
14 16 14 21 14 26 14 31
15 19 15 24 15 29 15 34
16 22 16 27 16 32 16 37
17 25 17 30 17 35 17 40
18 28 18 33 18 38 18 43
19 31 19 36 19 41 19 46
20 34 20 39 20 44 20 49
21 37 21 42 21 47 21 52
22 40 22 45 22 50 22 55
23 43 23 48 23 53 23 58
24 46 24 51 24 56 24 61
25 49 25 54 25 59 25 64
26 52 26 57 26 62 26 67
27 55 27 60 27 65 27 70
28 58 28 63 28 68 28 73
29 61 29 66 29 71 29 76
30 64 30 69 30 74 30 79
31 67 31 72 31 77 31 82
32 70 32 75 32 80 32 85
33 75 33 80 33 85 33 90
34 80 34 85 34 90 34 95
35 85 35 90 35 95 35 100
36 90 36 95 36 100 36 100
37 95 37 100 37 100 37 100
38 100 38 100 38 100 38 100
39 100 39 100 39 100 39 100
40 100 40 100 40 100 40 100
41 100 41 100 41 100 41 100
42 100 42 100 42 100 42 100
43 100 43 100 43 100 43 100
44 100 44 100 44 100 44 100
45 100 45 100 45 100 45 100
46 100 46 100 46 100 46 100
47 100 47 100 47 100 47 100
48 100 48 100 48 100 48 100
49 100 49 100 49 100 49 100
50 100 50 100 50 100 50 100
4 5 6 7
PUSH UPS PUSH UPS PUSH UPS PUSH UPS
0 0 0 0 0 0 0 0
1 0 1 0 1 0 1 0
2 0 2 0 2 0 2 1
3 0 3 0 3 0 3 3
4 0 4 0 4 0 4 5
5 0 5 0 5 2 5 7
6 0 6 0 6 4 6 9
7 0 7 1 7 6 7 11
8 0 8 3 8 8 8 13
9 0 9 5 9 10 9 15
10 2 10 7 10 12 10 17
11 4 11 9 11 14 11 19
12 6 12 11 12 16 12 21
13 8 13 13 13 18 13 23
14 10 14 15 14 20 14 25
15 13 15 18 15 23 15 28
16 16 16 21 16 26 16 31
17 19 17 24 17 29 17 34
18 22 18 27 18 32 18 37
19 25 19 30 19 35 19 40
20 28 20 33 20 38 20 43
21 31 21 36 21 41 21 46
22 34 22 39 22 44 22 49
23 37 23 42 23 47 23 52
24 40 24 45 24 50 24 55
25 43 25 48 25 53 25 58
26 46 26 51 26 56 26 61
27 49 27 54 27 59 27 64
28 52 28 57 28 62 28 67
29 55 29 60 29 65 29 70
30 58 30 63 30 68 30 73
31 61 31 66 31 71 31 76
32 64 32 69 32 74 32 79
33 67 33 72 33 77 33 82
34 70 34 75 34 80 34 85
35 75 35 80 35 85 35 90
36 80 36 85 36 90 36 95
37 85 37 90 37 95 37 100
38 90 38 95 38 100 38 100
39 95 39 100 39 100 39 100
40 100 40 100 40 100 40 100
41 100 41 100 41 100 41 100
42 100 42 100 42 100 42 100
43 100 43 100 43 100 43 100
44 100 44 100 44 100 44 100
45 100 45 100 45 100 45 100
46 100 46 100 46 100 46 100
47 100 47 100 47 100 47 100
48 100 48 100 48 100 48 100
49 100 49 100 49 100 49 100
50 100 50 100 50 100 50 100
4 5 6 7
CHINNING CHINNING CHINNING CHINNING
0 0 0 0 0 0 0 0
1 0 1 0 1 5 1 10
2 0 2 2 2 7 2 12
3 0 3 4 3 9 3 14
4 1 4 6 4 11 4 16
5 3 5 8 5 13 5 18
6 5 6 10 6 15 6 20
7 7 7 12 7 17 7 22
8 9 8 14 8 19 8 24
9 11 9 16 9 21 9 26
10 13 10 18 10 23 10 28
11 15 11 20 11 25 11 30
12 17 12 22 12 27 12 32
13 19 13 24 13 29 13 34
14 21 14 26 14 31 14 36
15 23 15 28 15 33 15 38
16 25 16 30 16 35 16 40
17 27 17 32 17 37 17 42
18 29 18 34 18 39 18 44
19 31 19 36 19 41 19 46
20 33 20 38 20 43 20 48
21 35 21 40 21 45 21 50
22 37 22 42 22 47 22 52
23 39 23 44 23 49 23 54
24 41 24 46 24 51 24 56
25 44 25 49 25 54 25 59
26 46 26 51 26 56 26 61
27 48 27 53 27 58 27 63
28 50 28 55 28 60 28 65
29 52 29 57 29 62 29 67
30 54 30 59 30 64 30 69
31 58 31 63 31 68 31 73
32 61 32 66 32 71 32 76
33 64 33 69 33 74 33 79
34 66 34 71 34 76 34 81
35 68 35 73 35 78 35 83
36 70 36 75 36 80 36 85
37 72 37 77 37 82 37 87
38 73 38 78 38 83 38 88
39 75 39 80 39 85 39 90
40 77 40 82 40 87 40 92
41 78 41 83 41 88 41 93
42 80 42 85 42 90 42 95
43 82 43 87 43 92 43 97
44 83 44 88 44 93 44 98
45 85 45 90 45 95 45 100
46 87 46 92 46 97 46 100
47 88 47 93 47 98 47 100
48 90 48 95 48 100 48 100
49 92 49 97 49 100 49 100
50 93 50 98 50 100 50 100
51 95 51 100 51 100 51 100
52 97 52 100 52 100 52 100
53 98 53 100 53 100 53 100
54 100 54 100 54 100 54 100
55 100 55 100 55 100 55 100
56 100 56 100 56 100 56 100
57 100 57 100 57 100 57 100
58 100 58 100 58 100 58 100
59 100 59 100 59 100 59 100
60 100 60 100 60 100 60 100
61 100 61 100 61 100 61 100
62 100 62 100 62 100 62 100
63 100 63 100 63 100 63 100
64 100 64 100 64 100 64 100
65 100 65 100 65 100 65 100
66 100 66 100 66 100 66 100
67 100 67 100 67 100 67 100
68 100 68 100 68 100 68 100
69 100 69 100 69 100 69 100
70 100 70 100 70 100 70 100
4 5 6 7
MOD. SIT UPS MOD. SIT UPS MOD. SIT UPS MOD. SIT UPS
0 0 0 0 0 0 0 0
1 0 1 0 1 0 1 0
2 0 2 0 2 0 2 0
3 0 3 0 3 0 3 0
4 0 4 0 4 0 4 0
5 0 5 0 5 0 5 1
6 0 6 0 6 0 6 5
7 0 7 0 7 4 7 9
8 0 8 3 8 8 8 13
9 2 9 7 9 12 9 17
10 6 10 11 10 16 10 21
11 10 11 15 11 20 11 25
12 14 12 19 12 24 12 29
13 18 13 23 13 28 13 33
14 22 14 27 14 32 14 37
15 26 15 31 15 36 15 41
16 30 16 35 16 40 16 45
17 34 17 39 17 44 17 49
18 38 18 43 18 48 18 53
19 42 19 47 19 52 19 57
20 46 20 51 20 56 20 61
21 50 21 55 21 60 21 65
22 54 22 59 22 64 22 69
23 58 23 63 23 68 23 73
24 62 24 67 24 72 24 77
25 66 25 71 25 76 25 81
26 70 26 75 26 80 26 85
27 75 27 80 27 85 27 90
28 80 28 85 28 90 28 95
29 85 29 90 29 95 29 100
30 90 30 95 30 100 30 100
31 95 31 100 31 100 31 100
32 100 32 100 32 100 32 100
33 100 33 100 33 100 33 100
34 100 34 100 34 100 34 100
35 100 35 100 35 100 35 100
36 100 36 100 36 100 36 100
37 100 37 100 37 100 37 100
38 100 38 100 38 100 38 100
39 100 39 100 39 100 39 100
40 100 40 100 40 100 40 100
41 100 41 100 41 100 41 100
42 100 42 100 42 100 42 100
43 100 43 100 43 100 43 100
44 100 44 100 44 100 44 100
45 100 45 100 45 100 45 100
4 5 6 7
MOD. PUSH UPS MOD. PUSH UPS MOD. PUSH UPS MOD. PUSH UPS
0 0 0 0 0 0 0 0
1 0 1 0 1 0 1 0
2 0 2 0 2 0 2 3
3 0 3 0 3 3 3 8
4 0 4 3 4 8 4 13
5 3 5 8 5 13 5 18
6 8 6 13 6 18 6 23
7 13 7 18 7 23 7 28
8 18 8 23 8 28 8 33
9 23 9 28 9 33 9 38
10 28 10 33 10 38 10 43
11 33 11 38 11 43 11 48
12 38 12 43 12 48 12 53
13 43 13 48 13 53 13 58
14 47 14 52 14 57 14 62
15 52 15 57 15 62 15 67
16 57 16 62 16 67 16 72
17 62 17 67 17 72 17 77
18 66 18 71 18 76 18 81
19 70 19 75 19 80 19 85
20 75 20 80 20 85 20 90
21 80 21 85 21 90 21 95
22 85 22 90 22 95 22 100
23 90 23 95 23 100 23 100
24 95 24 100 24 100 24 100
25 100 25 100 25 100 25 100
26 100 26 100 26 100 26 100
27 100 27 100 27 100 27 100
28 100 28 100 28 100 28 100
29 100 29 100 29 100 29 100
30 100 30 100 30 100 30 100
31 100 31 100 31 100 31 100
32 100 32 100 32 100 32 100
33 100 33 100 33 100 33 100
34 100 34 100 34 100 34 100
35 100 35 100 35 100 35 100
36 100 36 100 36 100 36 100
37 100 37 100 37 100 37 100
38 100 38 100 38 100 38 100
39 100 39 100 39 100 39 100
40 100 40 100 40 100 40 100
8 9 10
UMUR 50-52 UMUR 53-55 UMUR 56-58
PULL UPS PULL UPS PULL UPS
0 0 0 0 0 0
1 50 1 55 1 60
2 55 2 60 2 65
3 60 3 65 3 70
4 65 4 70 4 75
5 70 5 75 5 80
6 75 6 80 6 85
7 80 7 85 7 90
8 85 8 90 8 95
9 90 9 95 9 100
10 95 10 100 10 100
11 100 11 100 11 100
12 100 12 100 12 100
13 100 13 100 13 100
14 100 14 100 14 100
15 100 15 100 15 100
16 100 16 100 16 100
17 100 17 100 17 100
18 100 18 100 18 100
19 100 19 100 19 100
20 100 20 100 20 100
20 100 20 100 20 100
21 100 21 100 21 100
21 100 21 100 21 100
22 100 22 100 22 100
22 100 22 100 22 100
23 100 23 100 23 100
24 100 24 100 24 100
8 9 10
UMUR 50-52 UMUR 53-55 UMUR 56-58
MOD SIT UPS MOD SIT UPS MOD SIT UPS
0 0 0 0 0 0
1 8 1 13 1 18
2 10 2 15 2 20
3 12 3 17 3 22
4 14 4 19 4 24
5 16 5 21 5 26
6 18 6 23 6 28
7 20 7 25 7 30
8 22 8 27 8 32
9 24 9 29 9 34
10 26 10 31 10 36
11 28 11 33 11 38
12 30 12 35 12 40
13 33 13 38 13 43
14 36 14 41 14 46
15 39 15 44 15 49
16 42 16 47 16 52
17 45 17 50 17 55
18 48 18 53 18 58
19 51 19 56 19 61
20 54 20 59 20 64
21 57 21 62 21 67
22 60 22 65 22 70
23 63 23 68 23 73
24 66 24 71 24 76
25 69 25 74 25 79
26 72 26 77 26 82
27 75 27 80 27 85
28 78 28 83 28 88
29 81 29 86 29 91
30 84 30 89 30 94
31 87 31 92 31 97
32 90 32 95 32 100
33 95 33 100 33 100
34 100 34 100 34 100
35 100 35 100 35 100
36 100 36 100 36 100
37 100 37 100 37 100
38 100 38 100 38 100
39 100 39 100 39 100
40 100 40 100 40 100
41 100 41 100 41 100
42 100 42 100 42 100
43 100 43 100 43 100
44 100 44 100 44 100
45 100 45 100 45 100
46 100 46 100 46 100
47 100 47 100 47 100
48 100 48 100 48 100
49 100 49 100 49 100
50 100 50 100 50 100
8 9 10
UMUR 50-52 UMUR 53-55 UMUR 56-58
PUSH UPS PUSH UPS PUSH UPS
0 0 0 0 0 0
1 4 1 9 1 14
2 6 2 11 2 16
3 8 3 13 3 18
4 10 4 15 4 20
5 12 5 17 5 22
6 14 6 19 6 24
7 16 7 21 7 26
8 18 8 23 8 28
9 20 9 25 9 30
10 22 10 27 10 32
11 24 11 29 11 34
12 26 12 31 12 36
13 28 13 33 13 38
14 30 14 35 14 40
15 33 15 38 15 43
16 36 16 41 16 46
17 39 17 44 17 49
18 42 18 47 18 52
19 45 19 50 19 55
20 48 20 53 20 58
21 51 21 56 21 61
22 54 22 59 22 64
23 57 23 62 23 67
24 60 24 65 24 70
25 63 25 68 25 73
26 66 26 71 26 76
27 69 27 74 27 79
28 72 28 77 28 82
29 75 29 80 29 85
30 78 30 83 30 88
31 81 31 86 31 91
32 84 32 89 32 94
33 87 33 92 33 97
34 90 34 95 34 100
35 95 35 100 35 100
36 100 36 100 36 100
37 100 37 100 37 100
38 100 38 100 38 100
39 100 39 100 39 100
40 100 40 100 40 100
41 100 41 100 41 100
42 100 42 100 42 100
43 100 43 100 43 100
44 100 44 100 44 100
45 100 45 100 45 100
46 100 46 100 46 100
47 100 47 100 47 100
48 100 48 100 48 100
49 100 49 100 49 100
50 100 50 100 50 100
8 9 10
UMUR 50-52 UMUR 53-55 UMUR 56-58
CHINNING CHINNING CHINNING
0 0 0 0 0 0
1 15 1 20 1 25
2 17 2 22 2 27
3 19 3 24 3 29
4 21 4 26 4 31
5 23 5 28 5 33
6 25 6 30 6 35
7 27 7 32 7 37
8 29 8 34 8 39
9 31 9 36 9 41
10 33 10 38 10 43
11 35 11 40 11 45
12 37 12 42 12 47
13 39 13 44 13 49
14 41 14 46 14 51
15 43 15 48 15 53
16 45 16 50 16 55
17 47 17 52 17 57
18 49 18 54 18 59
19 51 19 56 19 61
20 53 20 58 20 63
21 55 21 60 21 65
22 57 22 62 22 67
23 59 23 64 23 69
24 61 24 66 24 71
25 64 25 69 25 74
26 66 26 71 26 76
27 68 27 73 27 78
28 70 28 75 28 80
29 72 29 77 29 82
30 74 30 79 30 84
31 78 31 83 31 88
32 81 32 86 32 91
33 84 33 89 33 94
34 86 34 91 34 96
35 88 35 93 35 98
36 90 36 95 36 100
37 92 37 97 37 100
38 93 38 98 38 100
39 95 39 100 39 100
40 97 40 100 40 100
41 98 41 100 41 100
42 100 42 100 42 100
43 100 43 100 43 100
44 100 44 100 44 100
45 100 45 100 45 100
46 100 46 100 46 100
47 100 47 100 47 100
48 100 48 100 48 100
49 100 49 100 49 100
50 100 50 100 50 100
51 100 51 100 51 100
52 100 52 100 52 100
53 100 53 100 53 100
54 100 54 100 54 100
55 100 55 100 55 100
56 100 56 100 56 100
57 100 57 100 57 100
58 100 58 100 58 100
59 100 59 100 59 100
60 100 60 100 60 100
61 100 61 100 61 100
62 100 62 100 62 100
63 100 63 100 63 100
64 100 64 100 64 100
65 100 65 100 65 100
66 100 66 100 66 100
67 100 67 100 67 100
68 100 68 100 68 100
69 100 69 100 69 100
70 100 70 100 70 100
8 9 10
UMUR 50-52 UMUR 53-55 UMUR 56-58
MOD. SIT UPS MOD. SIT UPS MOD. SIT UPS
0 0 0 0 0 0
1 0 1 0 1 4
2 0 2 2 2 7
3 0 3 5 3 10
4 3 4 8 4 13
5 6 5 11 5 16
6 10 6 15 6 20
7 14 7 19 7 24
8 18 8 23 8 28
9 22 9 27 9 32
10 26 10 31 10 36
11 30 11 35 11 40
12 34 12 39 12 44
13 38 13 43 13 48
14 42 14 47 14 52
15 46 15 51 15 56
16 50 16 55 16 60
17 54 17 59 17 64
18 58 18 63 18 68
19 62 19 67 19 72
20 66 20 71 20 76
21 70 21 75 21 80
22 74 22 79 22 84
23 78 23 83 23 88
24 82 24 87 24 92
25 86 25 91 25 96
26 90 26 95 26 100
27 95 27 100 27 100
28 100 28 100 28 100
29 100 29 100 29 100
30 100 30 100 30 100
31 100 31 100 31 100
32 100 32 100 32 100
33 100 33 100 33 100
34 100 34 100 34 100
35 100 35 100 35 100
36 100 36 100 36 100
37 100 37 100 37 100
38 100 38 100 38 100
39 100 39 100 39 100
40 100 40 100 40 100
41 100 41 100 41 100
42 100 42 100 42 100
43 100 43 100 43 100
44 100 44 100 44 100
45 100 45 100 45 100
8 9 10
UMUR 50-52 UMUR 53-55 UMUR 56-58
MOD. PUSH UPS MOD. PUSH UPS MOD. PUSH UPS
0 0 0 0 0 0
1 3 1 8 1 13
2 8 2 13 2 18
3 13 3 18 3 23
4 18 4 23 4 28
5 23 5 28 5 33
6 28 6 33 6 38
7 33 7 38 7 43
8 38 8 43 8 48
9 43 9 48 9 53
10 48 10 53 10 58
11 53 11 58 11 63
12 58 12 63 12 68
13 63 13 68 13 73
14 67 14 72 14 77
15 72 15 77 15 82
16 77 16 82 16 87
17 82 17 87 17 92
18 86 18 91 18 96
19 90 19 95 19 100
20 95 20 100 20 100
21 100 21 100 21 100
22 100 22 100 22 100
23 100 23 100 23 100
24 100 24 100 24 100
25 100 25 100 25 100
26 100 26 100 26 100
27 100 27 100 27 100
28 100 28 100 28 100
29 100 29 100 29 100
30 100 30 100 30 100
31 100 31 100 31 100
32 100 32 100 32 100
33 100 33 100 33 100
34 100 34 100 34 100
35 100 35 100 35 100
36 100 36 100 36 100
37 100 37 100 37 100
38 100 38 100 38 100
39 100 39 100 39 100
40 100 40 100 40 100
1 2 3 4
UMUR 18 - 25 UMUR 26-30 UMUR 31-35 UMUR 36-40
LUNGES LUNGES LUNGES LUNGES
0 0 0 0 0 0 0 0
1 0 1 0 1 0 1 0
2 0 2 0 2 0 2 0
3 0 3 0 3 0 3 0
4 0 4 0 4 0 4 0
5 0 5 0 5 0 5 0
6 0 6 0 6 0 6 0
7 0 7 0 7 0 7 0
8 0 8 0 8 0 8 0
9 0 9 0 9 0 9 0
10 0 10 0 10 0 10 0
11 0 11 0 11 0 11 0
12 0 12 0 12 0 12 0
13 0 13 0 13 0 13 0
14 0 14 0 14 0 14 0
15 0 15 0 15 0 15 0
16 0 16 0 16 0 16 0
17 0 17 0 17 0 17 0
18 0 18 0 18 0 18 0
19 0 19 0 19 0 19 0
20 0 20 0 20 0 20 0
21 0 21 0 21 0 21 2
22 0 22 0 22 0 22 4
23 0 23 0 23 1 23 6
24 0 24 0 24 3 24 8
25 0 25 0 25 5 25 10
26 0 26 3 26 8 26 13
27 1 27 6 27 11 27 16
28 4 28 9 28 14 28 19
29 7 29 12 29 17 29 22
30 10 30 15 30 20 30 25
31 13 31 18 31 23 31 28
32 16 32 21 32 26 32 31
33 19 33 24 33 29 33 34
34 22 34 27 34 32 34 37
35 25 35 30 35 35 35 40
36 28 36 33 36 38 36 43
37 31 37 36 37 41 37 46
38 34 38 39 38 44 38 49
39 37 39 42 39 47 39 52
40 40 40 45 40 50 40 55
41 43 41 48 41 53 41 58
42 46 42 51 42 56 42 61
43 49 43 54 43 59 43 64
44 52 44 57 44 62 44 67
45 55 45 60 45 65 45 70
46 60 46 65 46 70 46 75
47 65 47 70 47 75 47 80
48 70 48 75 48 80 48 85
49 75 49 80 49 85 49 90
50 80 50 85 50 90 50 95
51 85 51 90 51 95 51 100
52 90 52 95 52 100 52 100
53 95 53 100 53 100 53 100
54 100 54 100 54 100 54 100
55 100 55 100 55 100 55 100
100 100 100 100 100 100 100 100
WANITA
1 2 3 4
UMUR 18 - 25 UMUR 26-30 UMUR 31-35 UMUR 36-40
0 0 0 0 0 0 0 0
1 0 1 0 1 0 1 0
2 0 2 0 2 0 2 0
3 0 3 0 3 0 3 0
4 0 4 0 4 0 4 0
5 0 5 0 5 0 5 0
6 0 6 0 6 0 6 0
7 0 7 0 7 0 7 0
8 0 8 0 8 0 8 0
9 0 9 0 9 0 9 0
10 0 10 0 10 0 10 0
11 0 11 0 11 0 11 0
12 0 12 0 12 0 12 0
13 0 13 0 13 0 13 0
14 0 14 0 14 0 14 0
15 0 15 0 15 0 15 0
16 0 16 0 16 0 16 0
17 0 17 0 17 0 17 0
18 0 18 0 18 0 18 3
19 0 19 0 19 1 19 6
20 0 20 0 20 4 20 9
21 0 21 2 21 7 21 12
22 0 22 5 22 10 22 15
23 3 23 8 23 13 23 18
24 7 24 12 24 17 24 22
25 11 25 16 25 21 25 26
26 15 26 20 26 25 26 30
27 19 27 24 27 29 27 34
28 23 28 28 28 33 28 38
29 27 29 32 29 37 29 42
30 31 30 36 30 41 30 46
31 35 31 40 31 45 31 50
32 39 32 44 32 49 32 54
33 43 33 48 33 53 33 58
34 47 34 52 34 57 34 62
35 51 35 56 35 61 35 66
36 55 36 60 36 65 36 70
37 60 37 65 37 70 37 75
38 65 38 70 38 75 38 80
39 70 39 75 39 80 39 85
40 75 40 80 40 85 40 90
41 80 41 85 41 90 41 95
42 85 42 90 42 95 42 100
43 90 43 95 43 100 43 100
44 95 44 100 44 100 44 100
45 100 45 100 45 100 45 100
46 100 46 100 46 100 46 100
47 100 47 100 47 100 47 100
48 100 48 100 48 100 48 100
49 100 49 100 49 100 49 100
50 100 50 100 50 100 50 100
80 100 80 100 80 100 80 100
5 6 7 8
0 0 0 0 0 0 0 0
1 0 1 0 1 0 1 0
2 0 2 0 2 0 2 0
3 0 3 0 3 0 3 0
4 0 4 0 4 0 4 0
5 0 5 0 5 0 5 0
6 0 6 0 6 0 6 0
7 0 7 0 7 0 7 0
8 0 8 0 8 0 8 0
9 0 9 0 9 0 9 1
10 0 10 0 10 0 10 2
11 0 11 0 11 0 11 3
12 0 12 0 12 0 12 4
13 0 13 0 13 1 13 6
14 0 14 0 14 3 14 8
15 0 15 0 15 5 15 10
16 0 16 2 16 7 16 12
17 0 17 4 17 9 17 14
18 1 18 6 18 11 18 16
19 3 19 8 19 13 19 18
20 5 20 10 20 15 20 20
21 7 21 12 21 17 21 22
22 9 22 14 22 19 22 24
23 11 23 16 23 21 23 26
24 13 24 18 24 23 24 28
25 15 25 20 25 25 25 30
26 18 26 23 26 28 26 33
27 21 27 26 27 31 27 36
28 24 28 29 28 34 28 39
29 27 29 32 29 37 29 42
30 30 30 35 30 40 30 45
31 33 31 38 31 43 31 48
32 36 32 41 32 46 32 51
33 39 33 44 33 49 33 54
34 42 34 47 34 52 34 57
35 45 35 50 35 55 35 60
36 48 36 53 36 58 36 63
37 51 37 56 37 61 37 66
38 54 38 59 38 64 38 69
39 57 39 62 39 67 39 72
40 60 40 65 40 70 40 75
41 63 41 68 41 73 41 78
42 66 42 71 42 76 42 81
43 69 43 74 43 79 43 84
44 72 44 77 44 82 44 87
45 75 45 80 45 85 45 90
46 80 46 85 46 90 46 95
47 85 47 90 47 95 47 100
48 90 48 95 48 100 48 100
49 95 49 100 49 100 49 100
50 100 50 100 50 100 50 100
51 100 51 100 51 100 51 100
52 100 52 100 52 100 52 100
53 100 53 100 53 100 53 100
54 100 54 100 54 100 54 100
55 100 55 100 55 100 55 100
100 100 100 100 100 100 100 100
5 6 7 8
0 0 0 0 0 0 0 0
1 0 1 0 1 0 1 0
2 0 2 0 2 0 2 0
3 0 3 0 3 0 3 0
4 0 4 0 4 0 4 0
5 0 5 0 5 0 5 0
6 0 6 0 6 0 6 0
7 0 7 0 7 0 7 0
8 0 8 0 8 0 8 0
9 0 9 0 9 0 9 1
10 0 10 0 10 0 10 2
11 0 11 0 11 0 11 3
12 0 12 0 12 0 12 5
13 0 13 0 13 3 13 8
14 0 14 1 14 6 14 11
15 0 15 4 15 9 15 14
16 2 16 7 16 12 16 17
17 5 17 10 17 15 17 20
18 8 18 13 18 18 18 23
19 11 19 16 19 21 19 26
20 14 20 19 20 24 20 29
21 17 21 22 21 27 21 32
22 20 22 25 22 30 22 35
23 23 23 28 23 33 23 38
24 27 24 32 24 37 24 42
25 31 25 36 25 41 25 46
26 35 26 40 26 45 26 50
27 39 27 44 27 49 27 54
28 43 28 48 28 53 28 58
29 47 29 52 29 57 29 62
30 51 30 56 30 61 30 66
31 55 31 60 31 65 31 70
32 59 32 64 32 69 32 74
33 63 33 68 33 73 33 78
34 67 34 72 34 77 34 82
35 71 35 76 35 81 35 86
36 75 36 80 36 85 36 90
37 80 37 85 37 90 37 95
38 85 38 90 38 95 38 100
39 90 39 95 39 100 39 100
40 95 40 100 40 100 40 100
41 100 41 100 41 100 41 100
42 100 42 100 42 100 42 100
43 100 43 100 43 100 43 100
44 100 44 100 44 100 44 100
45 100 45 100 45 100 45 100
46 100 46 100 46 100 46 100
47 100 47 100 47 100 47 100
48 100 48 100 48 100 48 100
49 100 49 100 49 100 49 100
50 100 50 100 50 100 50 100
80 100 80 100 80 100 80 100
9 10 1 2
UMUR 53-55 UMUR 56-58 UMUR 18 - 25 UMUR 26-30
LUNGES LUNGES SHUTTLE RUN 1 X SHUTTLE RUN 1 X
GERAKAN NILAI GERAKAN NILAI WAKTU NILAI WAKTU
0 0 0 0 0.00 0 0.00
1 0 1 3 1.00 100 1.00
2 0 2 4 4.40 100 4.55
3 0 3 5 4.43 99 4.58
4 1 4 6 4.46 98 4.61
5 2 5 7 4.49 97 4.64
6 3 6 8 4.52 96 4.67
7 4 7 9 4.55 95 4.70
8 5 8 10 4.58 94 4.73
9 6 9 11 4.61 93 4.76
10 7 10 12 4.64 92 4.79
11 8 11 13 4.67 91 4.82
12 9 12 14 4.70 90 4.85
13 11 13 16 4.73 89 4.88
14 13 14 18 4.76 88 4.91
15 15 15 20 4.79 87 4.94
16 17 16 22 4.82 86 4.97
17 19 17 24 4.85 85 5.00
18 21 18 26 4.88 84 5.03
19 23 19 28 4.91 83 5.06
20 25 20 30 4.94 82 5.09
21 27 21 32 4.97 81 5.11
22 29 22 34 5.00 80 5.14
23 31 23 36 5.03 79 5.17
24 33 24 38 5.06 78 5.20
25 35 25 40 5.09 77 5.23
26 38 26 43 5.11 76 5.25
27 41 27 46 5.14 75 5.29
28 44 28 49 5.17 74 5.33
29 47 29 52 5.20 73 5.37
30 50 30 55 5.23 72 5.41
31 53 31 58 5.25 71 5.45
32 56 32 61 5.29 70 5.49
33 59 33 64 5.33 69 5.53
34 62 34 67 5.37 68 5.57
35 65 35 70 5.41 67 5.61
36 68 36 73 5.45 66 5.65
37 71 37 76 5.49 65 5.69
38 74 38 79 5.53 64 5.73
39 77 39 82 5.57 63 5.77
40 80 40 85 5.61 62 5.81
41 83 41 88 5.65 61 5.85
42 86 42 91 5.69 60 5.89
43 89 43 94 5.73 59 5.93
44 92 44 97 5.77 58 5.97
45 95 45 100 5.81 57 6.01
46 100 46 100 5.85 56 6.05
47 100 47 100 5.89 55 6.09
48 100 48 100 5.93 54 6.13
49 100 49 100 5.97 53 6.17
50 100 50 100 6.01 52 6.21
51 100 51 100 6.05 51 6.25
52 100 52 100 6.09 50 6.29
53 100 53 100 6.13 49 6.33
54 100 54 100 6.17 48 6.37
55 100 55 100 6.21 47 6.41
100 100 100 100 6.25 46 6.45
6.29 45 6.49
6.33 44 6.53
6.37 43 6.57
6.41 42 6.61
6.45 41 6.65
6.49 40 6.69
6.53 39 6.73
6.57 38 6.77
6.61 37 6.81
6.65 36 6.85
6.69 35 6.89
6.73 34 6.93
6.77 33 6.97
6.81 32 7.01
6.85 31 7.05
6.89 30 7.09
6.93 29 7.13
6.97 28 7.17
7.01 27 7.21
7.05 26 7.25
7.09 25 7.29
7.13 24 7.33
7.17 23 7.37
7.21 22 7.41
7.25 21 7.45
7.29 20 7.49
7.33 19 7.53
7.37 18 7.57
7.41 17 7.61
7.45 16 7.73
7.49 15 7.77
7.53 14 7.81
7.57 13 7.85
7.61 12 7.89
7.73 11 7.93
7.77 10 7.97
7.81 9 8.01
7.85 8 8.05
7.89 7 8.09
7.93 6 8.13
7.97 5 8.17
8.01 4 8.21
8.05 3 8.25
8.09 2 8.29
8.13 1 8.33
8.14 0 8.34
20.00 0 20.00
TABEL WANITA
9 10 1 2
UMUR 53-55 UMUR 56-58 UMUR 18 - 25 UMUR 26-30
LUNGES LUNGES SHUTTLE RUN 1 X SHUTTLE RUN 1 X
GERAKAN NILAI GERAKAN NILAI WAKTU NILAI WAKTU
0 0 0 0 0.00 0 0.00
1 0 1 3 1.00 100 1.00
2 0 2 4 5.00 100 5.20
3 0 3 5 5.04 99 5.24
4 1 4 6 5.08 98 5.28
5 2 5 7 5.12 97 5.32
6 3 6 8 5.16 96 5.36
7 4 7 9 5.20 95 5.40
8 5 8 10 5.24 94 5.44
9 6 9 11 5.28 93 5.48
10 7 10 12 5.32 92 5.52
11 8 11 13 5.36 91 5.56
12 10 12 15 5.40 90 5.60
13 13 13 18 5.44 89 5.64
14 16 14 21 5.48 88 5.68
15 19 15 24 5.52 87 5.72
16 22 16 27 5.56 86 5.76
17 25 17 30 5.60 85 5.80
18 28 18 33 5.64 84 5.84
19 31 19 36 5.68 83 5.88
20 34 20 39 5.72 82 5.92
21 37 21 42 5.76 81 5.96
22 40 22 45 5.80 80 6.00
23 43 23 48 5.84 79 6.04
24 47 24 52 5.88 78 6.08
25 51 25 56 5.92 77 6.12
26 55 26 60 5.96 76 6.16
27 59 27 64 6.00 75 6.20
28 63 28 68 6.04 74 6.24
29 67 29 72 6.08 73 6.28
30 71 30 76 6.12 72 6.32
31 75 31 80 6.16 71 6.36
32 79 32 84 6.20 70 6.40
33 83 33 88 6.24 69 6.44
34 87 34 92 6.28 68 6.48
35 91 35 96 6.32 67 6.52
36 95 36 100 6.36 66 6.56
37 100 37 100 6.40 65 6.60
38 100 38 100 6.44 64 6.64
39 100 39 100 6.48 63 6.68
40 100 40 100 6.52 62 6.72
41 100 41 100 6.56 61 6.76
42 100 42 100 6.60 60 6.80
43 100 43 100 6.64 59 6.84
44 100 44 100 6.68 58 6.88
45 100 45 100 6.72 57 6.92
46 100 46 100 6.76 56 6.96
47 100 47 100 6.80 55 7.00
48 100 48 100 6.84 54 7.04
49 100 49 100 6.88 53 7.08
50 100 50 100 6.92 52 7.12
80 100 80 100 6.96 51 7.16
7.00 50 7.20
7.04 49 7.24
7.08 48 7.28
7.12 47 7.32
7.16 46 7.36
7.20 45 7.40
7.24 44 7.44
7.28 43 7.48
7.32 42 7.52
7.36 41 7.56
7.40 40 7.60
7.44 39 7.64
7.48 38 7.68
7.52 37 7.72
7.56 36 7.76
7.60 35 7.80
7.64 34 7.84
7.68 33 7.88
7.72 32 7.92
7.76 31 7.96
7.80 30 8.00
7.84 29 8.04
7.88 28 8.08
7.92 27 8.12
7.96 26 8.16
8.00 25 8.20
8.04 24 8.24
8.08 23 8.28
8.12 22 8.32
8.16 21 8.36
8.20 20 8.40
8.24 19 8.44
8.28 18 8.48
8.32 17 8.52
8.36 16 8.56
8.40 15 8.60
8.44 14 8.64
8.48 13 8.68
8.52 12 8.72
8.56 11 8.76
8.60 10 8.80
8.64 9 8.84
8.68 8 8.88
8.72 7 8.92
8.76 6 8.96
8.80 5 9.00
8.84 4 9.04
8.88 3 9.08
8.92 2 9.12
8.96 1 9.16
9.00 0 9.20
20.00 0 20.00
25.00 0 25.00
10.76
2 3 4 5
SHUTTLE RUN 1 X SHUTTLE RUN 1 X SHUTTLE RUN 1 X SHUTTLE RUN 1 X
NILAI WAKTU NILAI WAKTU NILAI WAKTU NILAI
0 0.00 0 0.00 0 0.00 0
100 1.00 100 1.00 100 1.00 100
100 4.70 100 4.85 100 5.00 100
99 4.73 99 4.88 99 5.03 99
98 4.76 98 4.91 98 5.06 98
97 4.79 97 4.94 97 5.09 97
96 4.82 96 4.97 96 5.11 96
95 4.85 95 5.00 95 5.14 95
94 4.88 94 5.03 94 5.17 94
93 4.91 93 5.06 93 5.20 93
92 4.94 92 5.09 92 5.23 92
91 4.97 91 5.11 91 5.25 91
90 5.00 90 5.14 90 5.29 90
89 5.03 89 5.17 89 5.33 89
88 5.06 88 5.20 88 5.37 88
87 5.09 87 5.23 87 5.41 87
86 5.11 86 5.25 86 5.45 86
85 5.14 85 5.29 85 5.49 85
84 5.17 84 5.33 84 5.53 84
83 5.20 83 5.37 83 5.57 83
82 5.23 82 5.41 82 5.61 82
81 5.25 81 5.45 81 5.65 81
80 5.29 80 5.49 80 5.69 80
79 5.33 79 5.53 79 5.73 79
78 5.37 78 5.57 78 5.77 78
77 5.41 77 5.61 77 5.81 77
76 5.45 76 5.65 76 5.85 76
75 5.49 75 5.69 75 5.89 75
74 5.53 74 5.73 74 5.93 74
73 5.57 73 5.77 73 5.97 73
72 5.61 72 5.81 72 6.01 72
71 5.65 71 5.85 71 6.05 71
70 5.69 70 5.89 70 6.09 70
69 5.73 69 5.93 69 6.13 69
68 5.77 68 5.97 68 6.17 68
67 5.81 67 6.01 67 6.21 67
66 5.85 66 6.05 66 6.25 66
65 5.89 65 6.09 65 6.29 65
64 5.93 64 6.13 64 6.33 64
63 5.97 63 6.17 63 6.37 63
62 6.01 62 6.21 62 6.41 62
61 6.05 61 6.25 61 6.45 61
60 6.09 60 6.29 60 6.49 60
59 6.13 59 6.33 59 6.53 59
58 6.17 58 6.37 58 6.57 58
57 6.21 57 6.41 57 6.61 57
56 6.25 56 6.45 56 6.65 56
55 6.29 55 6.49 55 6.69 55
54 6.33 54 6.53 54 6.73 54
53 6.37 53 6.57 53 6.77 53
52 6.41 52 6.61 52 6.81 52
51 6.45 51 6.65 51 6.85 51
50 6.49 50 6.69 50 6.89 50
49 6.53 49 6.73 49 6.93 49
48 6.57 48 6.77 48 6.97 48
47 6.61 47 6.81 47 7.01 47
46 6.65 46 6.85 46 7.05 46
45 6.69 45 6.89 45 7.09 45
44 6.73 44 6.93 44 7.13 44
43 6.77 43 6.97 43 7.17 43
42 6.81 42 7.01 42 7.21 42
41 6.85 41 7.05 41 7.25 41
40 6.89 40 7.09 40 7.29 40
39 6.93 39 7.13 39 7.33 39
38 6.97 38 7.17 38 7.37 38
37 7.01 37 7.21 37 7.41 37
36 7.05 36 7.25 36 7.45 36
35 7.09 35 7.29 35 7.49 35
34 7.13 34 7.33 34 7.53 34
33 7.17 33 7.37 33 7.57 33
32 7.21 32 7.41 32 7.61 32
31 7.25 31 7.45 31 7.73 31
30 7.29 30 7.49 30 7.77 30
29 7.33 29 7.53 29 7.81 29
28 7.37 28 7.57 28 7.85 28
27 7.41 27 7.61 27 7.89 27
26 7.45 26 7.73 26 7.93 26
25 7.49 25 7.77 25 7.97 25
24 7.53 24 7.81 24 8.01 24
23 7.57 23 7.85 23 8.05 23
22 7.61 22 7.89 22 8.09 22
21 7.73 21 7.93 21 8.13 21
20 7.77 20 7.97 20 8.17 20
19 7.81 19 8.01 19 8.21 19
18 7.85 18 8.05 18 8.25 18
17 7.89 17 8.09 17 8.29 17
16 7.93 16 8.13 16 8.33 16
15 7.97 15 8.17 15 8.37 15
14 8.01 14 8.21 14 8.41 14
13 8.05 13 8.25 13 8.45 13
12 8.09 12 8.29 12 8.49 12
11 8.13 11 8.33 11 8.53 11
10 8.17 10 8.37 10 8.57 10
9 8.21 9 8.41 9 8.61 9
8 8.25 8 8.45 8 8.65 8
7 8.29 7 8.49 7 8.69 7
6 8.33 6 8.53 6 8.73 6
5 8.37 5 8.57 5 8.77 5
4 8.41 4 8.61 4 8.01 4
3 8.45 3 8.65 3 8.05 3
2 8.49 2 8.69 2 8.89 2
1 8.53 1 8.73 1 8.93 1
0 8.54 0 8.74 0 8.94 0
0 20.00 0 20.00 0 20.00 0
2 3 4 5
NILAI WAKTU NILAI WAKTU NILAI WAKTU NILAI
0 0.00 0 0.00 0 0.00 0
100 1.00 100 1.00 100 1.00 100
100 5.40 100 5.60 100 5.80 100
99 5.44 99 5.64 99 5.84 99
98 5.48 98 5.68 98 5.88 98
97 5.52 97 5.72 97 5.92 97
96 5.56 96 5.76 96 5.96 96
95 5.60 95 5.80 95 6.00 95
94 5.64 94 5.84 94 6.04 94
93 5.68 93 5.88 93 6.08 93
92 5.72 92 5.92 92 6.12 92
91 5.76 91 5.96 91 6.16 91
90 5.80 90 6.00 90 6.20 90
89 5.84 89 6.04 89 6.24 89
88 5.88 88 6.08 88 6.28 88
87 5.92 87 6.12 87 6.32 87
86 5.96 86 6.16 86 6.36 86
85 6.00 85 6.20 85 6.40 85
84 6.04 84 6.24 84 6.44 84
83 6.08 83 6.28 83 6.48 83
82 6.12 82 6.32 82 6.52 82
81 6.16 81 6.36 81 6.56 81
80 6.20 80 6.40 80 6.60 80
79 6.24 79 6.44 79 6.64 79
78 6.28 78 6.48 78 6.68 78
77 6.32 77 6.52 77 6.72 77
76 6.36 76 6.56 76 6.76 76
75 6.40 75 6.60 75 6.80 75
74 6.44 74 6.64 74 6.84 74
73 6.48 73 6.68 73 6.88 73
72 6.52 72 6.72 72 6.92 72
71 6.56 71 6.76 71 6.96 71
70 6.60 70 6.80 70 7.00 70
69 6.64 69 6.84 69 7.04 69
68 6.68 68 6.88 68 7.08 68
67 6.72 67 6.92 67 7.12 67
66 6.76 66 6.96 66 7.16 66
65 6.80 65 7.00 65 7.20 65
64 6.84 64 7.04 64 7.24 64
63 6.88 63 7.08 63 7.28 63
62 6.92 62 7.12 62 7.32 62
61 6.96 61 7.16 61 7.36 61
60 7.00 60 7.20 60 7.40 60
59 7.04 59 7.24 59 7.44 59
58 7.08 58 7.28 58 7.48 58
57 7.12 57 7.32 57 7.52 57
56 7.16 56 7.36 56 7.56 56
55 7.20 55 7.40 55 7.60 55
54 7.24 54 7.44 54 7.64 54
53 7.28 53 7.48 53 7.68 53
52 7.32 52 7.52 52 7.72 52
51 7.36 51 7.56 51 7.76 51
50 7.40 50 7.60 50 7.80 50
49 7.44 49 7.64 49 7.84 49
48 7.48 48 7.68 48 7.88 48
47 7.52 47 7.72 47 7.92 47
46 7.56 46 7.76 46 7.96 46
45 7.60 45 7.80 45 8.00 45
44 7.64 44 7.84 44 8.04 44
43 7.68 43 7.88 43 8.08 43
42 7.72 42 7.92 42 8.12 42
41 7.76 41 7.96 41 8.16 41
40 7.80 40 8.00 40 8.20 40
39 7.84 39 8.04 39 8.24 39
38 7.88 38 8.08 38 8.28 38
37 7.92 37 8.12 37 8.32 37
36 7.96 36 8.16 36 8.36 36
35 8.00 35 8.20 35 8.40 35
34 8.04 34 8.24 34 8.44 34
33 8.08 33 8.28 33 8.48 33
32 8.12 32 8.32 32 8.52 32
31 8.16 31 8.36 31 8.56 31
30 8.20 30 8.40 30 8.60 30
29 8.24 29 8.44 29 8.64 29
28 8.28 28 8.48 28 8.68 28
27 8.32 27 8.52 27 8.72 27
26 8.36 26 8.56 26 8.76 26
25 8.40 25 8.60 25 8.80 25
24 8.44 24 8.64 24 8.84 24
23 8.48 23 8.68 23 8.88 23
22 8.52 22 8.72 22 8.92 22
21 8.56 21 8.76 21 8.96 21
20 8.60 20 8.80 20 9.00 20
19 8.64 19 8.84 19 9.04 19
18 8.68 18 8.88 18 9.08 18
17 8.72 17 8.92 17 9.12 17
16 8.76 16 8.96 16 9.16 16
15 8.80 15 9.00 15 9.20 15
14 8.84 14 9.04 14 9.24 14
13 8.88 13 9.08 13 9.28 13
12 8.92 12 9.12 12 9.32 12
11 8.96 11 9.16 11 9.36 11
10 9.00 10 9.20 10 9.40 10
9 9.04 9 9.24 9 9.44 9
8 9.08 8 9.28 8 9.48 8
7 9.12 7 9.32 7 9.52 7
6 9.16 6 9.36 6 9.56 6
5 9.20 5 9.40 5 9.60 5
4 9.24 4 9.44 4 9.64 4
3 9.28 3 9.48 3 9.68 3
2 9.32 2 9.52 2 9.72 2
1 9.36 1 9.56 1 9.76 1
0 9.40 0 9.60 0 9.80 0
0 20.00 0 20.00 0 20.00 0
0 25.00 0 25.00 0 25.00 0
6 7 8 9
WAKTU NILAI WAKTU NILAI WAKTU NILAI WAKTU NILAI
0.00 0 0.0 0 0.0 0 0.0 0
1.00 100 1.00 100 1.00 100 1.00 100
5.14 100 5.29 100 5.49 100 5.69 100
5.17 99 5.33 99 5.53 99 5.73 99
5.20 98 5.37 98 5.57 98 5.77 98
5.23 97 5.41 97 5.61 97 5.81 97
5.25 96 5.45 96 5.65 96 5.85 96
5.29 95 5.49 95 5.69 95 5.89 95
5.33 94 5.53 94 5.73 94 5.93 94
5.37 93 5.57 93 5.77 93 5.97 93
5.41 92 5.61 92 5.81 92 6.01 92
5.45 91 5.65 91 5.85 91 6.05 91
5.49 90 5.69 90 5.89 90 6.09 90
5.53 89 5.73 89 5.93 89 6.13 89
5.57 88 5.77 88 5.97 88 6.17 88
5.61 87 5.81 87 6.01 87 6.21 87
5.65 86 5.85 86 6.05 86 6.25 86
5.69 85 5.89 85 6.09 85 6.29 85
5.73 84 5.93 84 6.13 84 6.33 84
5.77 83 5.97 83 6.17 83 6.37 83
5.81 82 6.01 82 6.21 82 6.41 82
5.85 81 6.05 81 6.25 81 6.45 81
5.89 80 6.09 80 6.29 80 6.49 80
5.93 79 6.13 79 6.33 79 6.53 79
5.97 78 6.17 78 6.37 78 6.57 78
6.01 77 6.21 77 6.41 77 6.61 77
6.05 76 6.25 76 6.45 76 6.65 76
6.09 75 6.29 75 6.49 75 6.69 75
6.13 74 6.33 74 6.53 74 6.73 74
6.17 73 6.37 73 6.57 73 6.77 73
6.21 72 6.41 72 6.61 72 6.81 72
6.25 71 6.45 71 6.65 71 6.85 71
6.29 70 6.49 70 6.69 70 6.89 70
6.33 69 6.53 69 6.73 69 6.93 69
6.37 68 6.57 68 6.77 68 6.97 68
6.41 67 6.61 67 6.81 67 7.01 67
6.45 66 6.65 66 6.85 66 7.05 66
6.49 65 6.69 65 6.89 65 7.09 65
6.53 64 6.73 64 6.93 64 7.13 64
6.57 63 6.77 63 6.97 63 7.17 63
6.61 62 6.81 62 7.01 62 7.21 62
6.65 61 6.85 61 7.05 61 7.25 61
6.69 60 6.89 60 7.09 60 7.29 60
6.73 59 6.93 59 7.13 59 7.33 59
6.77 58 6.97 58 7.17 58 7.37 58
6.81 57 7.01 57 7.21 57 7.41 57
6.85 56 7.05 56 7.25 56 7.45 56
6.89 55 7.09 55 7.29 55 7.49 55
6.93 54 7.13 54 7.33 54 7.53 54
6.97 53 7.17 53 7.37 53 7.57 53
7.01 52 7.21 52 7.41 52 7.61 52
7.05 51 7.25 51 7.45 51 7.73 51
7.09 50 7.29 50 7.49 50 7.77 50
7.13 49 7.33 49 7.53 49 7.81 49
7.17 48 7.37 48 7.57 48 7.85 48
7.21 47 7.41 47 7.61 47 7.89 47
7.25 46 7.45 46 7.73 46 7.93 46
7.29 45 7.49 45 7.77 45 7.97 45
7.33 44 7.53 44 7.81 44 8.01 44
7.37 43 7.57 43 7.85 43 8.05 43
7.41 42 7.61 42 7.89 42 8.09 42
7.45 41 7.73 41 7.93 41 8.13 41
7.49 40 7.77 40 7.97 40 8.17 40
7.53 39 7.81 39 8.01 39 8.21 39
7.57 38 7.85 38 8.05 38 8.25 38
7.61 37 7.89 37 8.09 37 8.29 37
7.73 36 7.93 36 8.13 36 8.33 36
7.77 35 7.97 35 8.17 35 8.37 35
7.81 34 8.01 34 8.21 34 8.41 34
7.85 33 8.05 33 8.25 33 8.45 33
7.89 32 8.09 32 8.29 32 8.49 32
7.93 31 8.13 31 8.33 31 8.53 31
7.97 30 8.17 30 8.37 30 8.57 30
8.01 29 8.21 29 8.41 29 8.61 29
8.05 28 8.25 28 8.45 28 8.65 28
8.09 27 8.29 27 8.49 27 8.69 27
8.13 26 8.33 26 8.53 26 8.73 26
8.17 25 8.37 25 8.57 25 8.77 25
8.21 24 8.41 24 8.61 24 8.01 24
8.25 23 8.45 23 8.65 23 8.05 23
8.29 22 8.49 22 8.69 22 8.89 22
8.33 21 8.53 21 8.73 21 8.93 21
8.37 20 8.57 20 8.77 20 8.97 20
8.41 19 8.61 19 8.01 19 9.01 19
8.45 18 8.65 18 8.05 18 9.05 18
8.49 17 8.69 17 8.89 17 9.09 17
8.53 16 8.73 16 8.93 16 9.13 16
8.57 15 8.77 15 8.97 15 9.17 15
8.61 14 8.01 14 9.01 14 9.21 14
8.65 13 8.05 13 9.05 13 9.25 13
8.69 12 8.89 12 9.09 12 9.29 12
8.73 11 8.93 11 9.13 11 9.33 11
8.77 10 8.97 10 9.17 10 9.37 10
8.01 9 9.01 9 9.21 9 9.41 9
8.05 8 9.05 8 9.25 8 9.45 8
8.89 7 9.09 7 9.29 7 9.49 7
8.93 6 9.13 6 9.33 6 9.53 6
8.97 5 9.17 5 9.37 5 9.57 5
9.01 4 9.21 4 9.41 4 9.61 4
9.05 3 9.25 3 9.45 3 9.65 3
9.09 2 9.29 2 9.49 2 9.69 2
9.13 1 9.33 1 9.53 1 9.73 1
9.14 0 9.34 0 9.54 0 9.74 0
20.00 0 20.00 0 20.00 0 20.00 0
6 7 8 9
0.00 0 0.00 0 0.00 0 0.00 0
1.00 100 1.00 100 1.00 100 1.00 100
6.00 100 6.20 100 6.40 100 6.60 100
6.04 99 6.24 99 6.44 99 6.64 99
6.08 98 6.28 98 6.48 98 6.68 98
6.12 97 6.32 97 6.52 97 6.72 97
6.16 96 6.36 96 6.56 96 6.76 96
6.20 95 6.40 95 6.60 95 6.80 95
6.24 94 6.44 94 6.64 94 6.84 94
6.28 93 6.48 93 6.68 93 6.88 93
6.32 92 6.52 92 6.72 92 6.92 92
6.36 91 6.56 91 6.76 91 6.96 91
6.40 90 6.60 90 6.80 90 7.00 90
6.44 89 6.64 89 6.84 89 7.04 89
6.48 88 6.68 88 6.88 88 7.08 88
6.52 87 6.72 87 6.92 87 7.12 87
6.56 86 6.76 86 6.96 86 7.16 86
6.60 85 6.80 85 7.00 85 7.20 85
6.64 84 6.84 84 7.04 84 7.24 84
6.68 83 6.88 83 7.08 83 7.28 83
6.72 82 6.92 82 7.12 82 7.32 82
6.76 81 6.96 81 7.16 81 7.36 81
6.80 80 7.00 80 7.20 80 7.40 80
6.84 79 7.04 79 7.24 79 7.44 79
6.88 78 7.08 78 7.28 78 7.48 78
6.92 77 7.12 77 7.32 77 7.52 77
6.96 76 7.16 76 7.36 76 7.56 76
7.00 75 7.20 75 7.40 75 7.60 75
7.04 74 7.24 74 7.44 74 7.64 74
7.08 73 7.28 73 7.48 73 7.68 73
7.12 72 7.32 72 7.52 72 7.72 72
7.16 71 7.36 71 7.56 71 7.76 71
7.20 70 7.40 70 7.60 70 7.80 70
7.24 69 7.44 69 7.64 69 7.84 69
7.28 68 7.48 68 7.68 68 7.88 68
7.32 67 7.52 67 7.72 67 7.92 67
7.36 66 7.56 66 7.76 66 7.96 66
7.40 65 7.60 65 7.80 65 8.00 65
7.44 64 7.64 64 7.84 64 8.04 64
7.48 63 7.68 63 7.88 63 8.08 63
7.52 62 7.72 62 7.92 62 8.12 62
7.56 61 7.76 61 7.96 61 8.16 61
7.60 60 7.80 60 8.00 60 8.20 60
7.64 59 7.84 59 8.04 59 8.24 59
7.68 58 7.88 58 8.08 58 8.28 58
7.72 57 7.92 57 8.12 57 8.32 57
7.76 56 7.96 56 8.16 56 8.36 56
7.80 55 8.00 55 8.20 55 8.40 55
7.84 54 8.04 54 8.24 54 8.44 54
7.88 53 8.08 53 8.28 53 8.48 53
7.92 52 8.12 52 8.32 52 8.52 52
7.96 51 8.16 51 8.36 51 8.56 51
8.00 50 8.20 50 8.40 50 8.60 50
8.04 49 8.24 49 8.44 49 8.64 49
8.08 48 8.28 48 8.48 48 8.68 48
8.12 47 8.32 47 8.52 47 8.72 47
8.16 46 8.36 46 8.56 46 8.76 46
8.20 45 8.40 45 8.60 45 8.80 45
8.24 44 8.44 44 8.64 44 8.84 44
8.28 43 8.48 43 8.68 43 8.88 43
8.32 42 8.52 42 8.72 42 8.92 42
8.36 41 8.56 41 8.76 41 8.96 41
8.40 40 8.60 40 8.80 40 9.00 40
8.44 39 8.64 39 8.84 39 9.04 39
8.48 38 8.68 38 8.88 38 9.08 38
8.52 37 8.72 37 8.92 37 9.12 37
8.56 36 8.76 36 8.96 36 9.16 36
8.60 35 8.80 35 9.00 35 9.20 35
8.64 34 8.84 34 9.04 34 9.24 34
8.68 33 8.88 33 9.08 33 9.28 33
8.72 32 8.92 32 9.12 32 9.32 32
8.76 31 8.96 31 9.16 31 9.36 31
8.80 30 9.00 30 9.20 30 9.40 30
8.84 29 9.04 29 9.24 29 9.44 29
8.88 28 9.08 28 9.28 28 9.48 28
8.92 27 9.12 27 9.32 27 9.52 27
8.96 26 9.16 26 9.36 26 9.56 26
9.00 25 9.20 25 9.40 25 9.60 25
9.04 24 9.24 24 9.44 24 9.64 24
9.08 23 9.28 23 9.48 23 9.68 23
9.12 22 9.32 22 9.52 22 9.72 22
9.16 21 9.36 21 9.56 21 9.76 21
9.20 20 9.40 20 9.60 20 9.80 20
9.24 19 9.44 19 9.64 19 9.84 19
9.28 18 9.48 18 9.68 18 9.88 18
9.32 17 9.52 17 9.72 17 9.92 17
9.36 16 9.56 16 9.76 16 9.96 16
9.40 15 9.60 15 9.80 15 10.00 15
9.44 14 9.64 14 9.84 14 10.04 14
9.48 13 9.68 13 9.88 13 10.08 13
9.52 12 9.72 12 9.92 12 10.12 12
9.56 11 9.76 11 9.96 11 10.16 11
9.60 10 9.80 10 10.00 10 10.20 10
9.64 9 9.84 9 10.04 9 10.24 9
9.68 8 9.88 8 10.08 8 10.28 8
9.72 7 9.92 7 10.12 7 10.32 7
9.76 6 9.96 6 10.16 6 10.36 6
9.80 5 10.00 5 10.20 5 10.40 5
9.84 4 10.04 4 10.24 4 10.44 4
9.88 3 10.08 3 10.28 3 10.48 3
9.92 2 10.12 2 10.32 2 10.52 2
9.96 1 10.16 1 10.36 1 10.56 1
10.00 0 10.20 0 10.40 0 10.60 0
20.00 0 20.00 0 20.00 0 20.00 0
25.00 0 25.00 0 25.00 0 25.00 0
10 1 2
UMUR 56-58 UMUR 18 - 25 UMUR 26-30
SHUTTLE RUN 1 X REN DAS GY DADA REN DAS GY DADA
WAKTU NILAI WAKTU NILAI WAKTU NILAI
0.0 0 0 0 0 0
1.00 100 5 100 5 100
5.89 100 33 100 36 100
5.93 99 34 100 37 100
5.97 98 35 99 38 99
6.01 97 36 98 39 98
6.05 96 37 97 40 97
6.09 95 38 96 41 96
6.13 94 39 95 42 95
6.17 93 40 94 43 94
6.21 92 41 93 44 93
6.25 91 42 92 45 92
6.29 90 43 91 46 91
6.33 89 44 90 47 90
6.37 88 45 89 48 89
6.41 87 46 88 49 88
6.45 86 47 87 50 87
6.49 85 48 86 51 86
6.53 84 49 85 52 85
6.57 83 50 84 53 84
6.61 82 51 83 54 83
6.65 81 52 82 55 82
6.69 80 53 81 56 81
6.73 79 54 80 57 80
6.77 78 55 79 58 79
6.81 77 56 78 59 78
6.85 76 57 77 60 77
6.89 75 58 76 61 76
6.93 74 59 75 62 75
6.97 73 60 74 63 74
7.01 72 61 73 64 73
7.05 71 62 72 65 72
7.09 70 63 71 66 71
7.13 69 64 70 67 70
7.17 68 65 69 68 69
7.21 67 66 68 69 68
7.25 66 67 67 70 67
7.29 65 68 66 71 66
7.33 64 69 65 72 65
7.37 63 70 64 73 64
7.41 62 71 63 74 63
7.45 61 72 62 75 62
7.49 60 73 61 76 61
7.53 59 74 60 77 60
7.57 58 75 59 78 59
7.61 57 76 58 79 58
7.73 56 77 57 80 57
7.77 55 78 56 81 56
7.81 54 79 55 82 55
7.85 53 80 54 83 54
7.89 52 81 53 84 53
7.93 51 82 52 85 52
7.97 50 83 51 86 51
8.01 49 84 50 87 50
8.05 48 85 49 88 49
8.09 47 86 48 89 48
8.13 46 87 47 90 47
8.17 45 88 46 91 46
8.21 44 89 45 92 45
8.25 43 90 44 93 44
8.29 42 91 43 94 43
8.33 41 92 42 95 42
8.37 40 93 41 96 41
8.41 39 94 40 97 40
8.45 38 95 39 98 39
8.49 37 96 38 99 38
8.53 36 97 37 100 37
8.57 35 98 36 101 36
8.61 34 99 35 102 35
8.65 33 100 34 103 34
8.69 32 101 33 104 33
8.73 31 102 32 105 32
8.77 30 103 31 106 31
8.01 29 104 30 107 30
8.05 28 105 29 108 29
8.89 27 106 28 109 28
8.93 26 107 27 110 27
8.97 25 108 26 111 26
9.01 24 109 25 112 25
9.05 23 110 24 113 24
9.09 22 111 23 114 23
9.13 21 112 22 115 22
9.17 20 113 21 116 21
9.21 19 114 20 117 20
9.25 18 115 19 118 19
9.29 17 116 18 119 18
9.33 16 117 17 120 17
9.37 15 118 16 121 16
9.41 14 119 15 122 15
9.45 13 120 14 123 14
9.49 12 121 13 124 13
9.53 11 122 12 125 12
9.57 10 123 11 126 11
9.61 9 124 10 127 10
9.65 8 125 9 128 9
9.69 7 126 8 129 8
9.73 6 127 7 130 7
9.77 5 128 6 131 6
9.81 4 129 5 132 5
9.85 3 130 4 133 4
9.89 2 131 3 134 3
9.93 1 132 2 135 2
9.94 0 133 1 136 1
20.00 0
TABEL WANITA
10 1 2
UMUR 56-58 UMUR 18 - 21 UMUR 22-25
SHUTTLE RUN 1 X REN DAS GY DADA REN DAS GY DADA
WAKTU NILAI WAKTU NILAI WAKTU NILAI
0.00 0 0 0 0 0
1.00 100 5 100 5 100
6.80 100 43 100 46 100
6.84 99 44 99 47 99
6.88 98 45 98 48 98
6.92 97 46 97 49 97
6.96 96 47 96 50 96
7.00 95 48 95 51 95
7.04 94 49 94 52 94
7.08 93 50 93 53 93
7.12 92 51 92 54 92
7.16 91 52 91 55 91
7.20 90 53 90 56 90
7.24 89 54 89 57 89
7.28 88 55 88 58 88
7.32 87 56 87 59 87
7.36 86 57 86 60 86
7.40 85 58 85 61 85
7.44 84 59 84 62 84
7.48 83 60 83 63 83
7.52 82 61 82 64 82
7.56 81 62 81 65 81
7.60 80 63 80 66 80
7.64 79 64 79 67 79
7.68 78 65 78 68 78
7.72 77 66 77 69 77
7.76 76 67 76 70 76
7.80 75 68 75 71 75
7.84 74 69 74 72 74
7.88 73 70 73 73 73
7.92 72 71 72 74 72
7.96 71 72 71 75 71
8.00 70 73 70 76 70
8.04 69 74 69 77 69
8.08 68 75 68 78 68
8.12 67 76 67 79 67
8.16 66 77 66 80 66
8.20 65 78 65 81 65
8.24 64 79 64 82 64
8.28 63 80 63 83 63
8.32 62 81 62 84 62
8.36 61 82 61 85 61
8.40 60 83 60 86 60
8.44 59 84 59 87 59
8.48 58 85 58 88 58
8.52 57 86 57 89 57
8.56 56 87 56 90 56
8.60 55 88 55 91 55
8.64 54 89 54 92 54
8.68 53 90 53 93 53
8.72 52 91 52 94 52
8.76 51 92 51 95 51
8.80 50 93 50 96 50
8.84 49 94 49 97 49
8.88 48 95 48 98 48
8.92 47 96 47 99 47
8.96 46 97 46 100 46
9.00 45 98 45 101 45
9.04 44 99 44 102 44
9.08 43 100 43 103 43
9.12 42 101 42 104 42
9.16 41 102 41 105 41
9.20 40 103 40 106 40
9.24 39 104 39 107 39
9.28 38 105 38 108 38
9.32 37 106 37 109 37
9.36 36 107 36 110 36
9.40 35 108 35 111 35
9.44 34 109 34 112 34
9.48 33 110 33 113 33
9.52 32 111 32 114 32
9.56 31 112 31 115 31
9.60 30 113 30 116 30
9.64 29 114 29 117 29
9.68 28 115 28 118 28
9.72 27 116 27 119 27
9.76 26 117 26 120 26
9.80 25 118 25 121 25
9.84 24 119 24 122 24
9.88 23 120 23 123 23
9.92 22 121 22 124 22
9.96 21 122 21 125 21
10.00 20 123 20 126 20
10.04 19 124 19 127 19
10.08 18 125 18 128 18
10.12 17 126 17 129 17
10.16 16 127 16 130 16
10.20 15 128 15 131 15
10.24 14 129 14 132 14
10.28 13 130 13 133 13
10.32 12 131 12 134 12
10.36 11 132 11 135 11
10.40 10 133 10 136 10
10.44 9 134 9 137 9
10.48 8 135 8 138 8
10.52 7 136 7 139 7
10.56 6 137 6 140 6
10.60 5 138 5 141 5
10.64 4 139 4 142 4
10.68 3 140 3 143 3
10.72 2 141 2 144 2
10.76 1 142 1 145 1
11.00 0 143 0 146 0
20.00 0
25.00 0
3 4 5 6
REN DAS GY DADA REN DAS GY DADA REN DAS GY DADA REN DAS GY DADA
0 0 0 0 0 0 0 0
5 100 5 100 5 100 5 100
39 100 42 100 45 100 48 100
40 100 43 100 46 100 49 100
41 99 44 99 47 99 50 99
42 98 45 98 48 98 51 98
43 97 46 97 49 97 52 97
44 96 47 96 50 96 53 96
45 95 48 95 51 95 54 95
46 94 49 94 52 94 55 94
47 93 50 93 53 93 56 93
48 92 51 92 54 92 57 92
49 91 52 91 55 91 58 91
50 90 53 90 56 90 59 90
51 89 54 89 57 89 60 89
52 88 55 88 58 88 61 88
53 87 56 87 59 87 62 87
54 86 57 86 60 86 63 86
55 85 58 85 61 85 64 85
56 84 59 84 62 84 65 84
57 83 60 83 63 83 66 83
58 82 61 82 64 82 67 82
59 81 62 81 65 81 68 81
60 80 63 80 66 80 69 80
61 79 64 79 67 79 70 79
62 78 65 78 68 78 71 78
63 77 66 77 69 77 72 77
64 76 67 76 70 76 73 76
65 75 68 75 71 75 74 75
66 74 69 74 72 74 75 74
67 73 70 73 73 73 76 73
68 72 71 72 74 72 77 72
69 71 72 71 75 71 78 71
70 70 73 70 76 70 79 70
71 69 74 69 77 69 80 69
72 68 75 68 78 68 81 68
73 67 76 67 79 67 82 67
74 66 77 66 80 66 83 66
75 65 78 65 81 65 84 65
76 64 79 64 82 64 85 64
77 63 80 63 83 63 86 63
78 62 81 62 84 62 87 62
79 61 82 61 85 61 88 61
80 60 83 60 86 60 89 60
81 59 84 59 87 59 90 59
82 58 85 58 88 58 91 58
83 57 86 57 89 57 92 57
84 56 87 56 90 56 93 56
85 55 88 55 91 55 94 55
86 54 89 54 92 54 95 54
87 53 90 53 93 53 96 53
88 52 91 52 94 52 97 52
89 51 92 51 95 51 98 51
90 50 93 50 96 50 99 50
91 49 94 49 97 49 100 49
92 48 95 48 98 48 101 48
93 47 96 47 99 47 102 47
94 46 97 46 100 46 103 46
95 45 98 45 101 45 104 45
96 44 99 44 102 44 105 44
97 43 100 43 103 43 106 43
98 42 101 42 104 42 107 42
99 41 102 41 105 41 108 41
100 40 103 40 106 40 109 40
101 39 104 39 107 39 110 39
102 38 105 38 108 38 111 38
103 37 106 37 109 37 112 37
104 36 107 36 110 36 113 36
105 35 108 35 111 35 114 35
106 34 109 34 112 34 115 34
107 33 110 33 113 33 116 33
108 32 111 32 114 32 117 32
109 31 112 31 115 31 118 31
110 30 113 30 116 30 119 30
111 29 114 29 117 29 120 29
112 28 115 28 118 28 121 28
113 27 116 27 119 27 122 27
114 26 117 26 120 26 123 26
115 25 118 25 121 25 124 25
116 24 119 24 122 24 125 24
117 23 120 23 123 23 126 23
118 22 121 22 124 22 127 22
119 21 122 21 125 21 128 21
120 20 123 20 126 20 129 20
121 19 124 19 127 19 130 19
122 18 125 18 128 18 131 18
123 17 126 17 129 17 132 17
124 16 127 16 130 16 133 16
125 15 128 15 131 15 134 15
126 14 129 14 132 14 135 14
127 13 130 13 133 13 136 13
128 12 131 12 134 12 137 12
129 11 132 11 135 11 138 11
130 10 133 10 136 10 139 10
131 9 134 9 137 9 140 9
132 8 135 8 138 8 141 8
133 7 136 7 139 7 142 7
134 6 137 6 140 6 143 6
135 5 138 5 141 5 144 5
136 4 139 4 142 4 145 4
137 3 140 3 143 3 146 3
138 2 141 2 144 2 147 2
139 1 142 1 145 1 148 1
3 4 5 6
0 0 0 0 0 0 0 0
5 100 5 100 5 100 5 100
49 100 52 100 55 100 58 100
50 99 53 99 56 99 59 99
51 98 54 98 57 98 60 98
52 97 55 97 58 97 61 97
53 96 56 96 59 96 62 96
54 95 57 95 60 95 63 95
55 94 58 94 61 94 64 94
56 93 59 93 62 93 65 93
57 92 60 92 63 92 66 92
58 91 61 91 64 91 67 91
59 90 62 90 65 90 68 90
60 89 63 89 66 89 69 89
61 88 64 88 67 88 70 88
62 87 65 87 68 87 71 87
63 86 66 86 69 86 72 86
64 85 67 85 70 85 73 85
65 84 68 84 71 84 74 84
66 83 69 83 72 83 75 83
67 82 70 82 73 82 76 82
68 81 71 81 74 81 77 81
69 80 72 80 75 80 78 80
70 79 73 79 76 79 79 79
71 78 74 78 77 78 80 78
72 77 75 77 78 77 81 77
73 76 76 76 79 76 82 76
74 75 77 75 80 75 83 75
75 74 78 74 81 74 84 74
76 73 79 73 82 73 85 73
77 72 80 72 83 72 86 72
78 71 81 71 84 71 87 71
79 70 82 70 85 70 88 70
80 69 83 69 86 69 89 69
81 68 84 68 87 68 90 68
82 67 85 67 88 67 91 67
83 66 86 66 89 66 92 66
84 65 87 65 90 65 93 65
85 64 88 64 91 64 94 64
86 63 89 63 92 63 95 63
87 62 90 62 93 62 96 62
88 61 91 61 94 61 97 61
89 60 92 60 95 60 98 60
90 59 93 59 96 59 99 59
91 58 94 58 97 58 100 58
92 57 95 57 98 57 101 57
93 56 96 56 99 56 102 56
94 55 97 55 100 55 103 55
95 54 98 54 101 54 104 54
96 53 99 53 102 53 105 53
97 52 100 52 103 52 106 52
98 51 101 51 104 51 107 51
99 50 102 50 105 50 108 50
100 49 103 49 106 49 109 49
101 48 104 48 107 48 110 48
102 47 105 47 108 47 111 47
103 46 106 46 109 46 112 46
104 45 107 45 110 45 113 45
105 44 108 44 111 44 114 44
106 43 109 43 112 43 115 43
107 42 110 42 113 42 116 42
108 41 111 41 114 41 117 41
109 40 112 40 115 40 118 40
110 39 113 39 116 39 119 39
111 38 114 38 117 38 120 38
112 37 115 37 118 37 121 37
113 36 116 36 119 36 122 36
114 35 117 35 120 35 123 35
115 34 118 34 121 34 124 34
116 33 119 33 122 33 125 33
117 32 120 32 123 32 126 32
118 31 121 31 124 31 127 31
119 30 122 30 125 30 128 30
120 29 123 29 126 29 129 29
121 28 124 28 127 28 130 28
122 27 125 27 128 27 131 27
123 26 126 26 129 26 132 26
124 25 127 25 130 25 133 25
125 24 128 24 131 24 134 24
126 23 129 23 132 23 135 23
127 22 130 22 133 22 136 22
128 21 131 21 134 21 137 21
129 20 132 20 135 20 138 20
130 19 133 19 136 19 139 19
131 18 134 18 137 18 140 18
132 17 135 17 138 17 141 17
133 16 136 16 139 16 142 16
134 15 137 15 140 15 143 15
135 14 138 14 141 14 144 14
136 13 139 13 142 13 145 13
137 12 140 12 143 12 146 12
138 11 141 11 144 11 147 11
139 10 142 10 145 10 148 10
140 9 143 9 146 9 149 9
141 8 144 8 147 8 150 8
142 7 145 7 148 7 151 7
143 6 146 6 149 6 152 6
144 5 147 5 150 5 153 5
145 4 148 4 151 4 154 4
146 3 149 3 152 3 155 3
147 2 150 2 153 2 156 2
148 1 151 1 154 1 157 1
149 0 152 0 155 0 158 0
7 8 9 10
0 0 0 0 0 0 0 0
5 100 5 100 5 100 5 100
51 100 54 100 58 100 61 100
52 100 55 100 59 99 62 99
53 99 56 99 60 98 63 98
54 98 57 98 61 97 64 97
55 97 58 97 62 96 65 96
56 96 59 96 63 95 66 95
57 95 60 95 64 94 67 94
58 94 61 94 65 93 68 93
59 93 62 93 66 92 69 92
60 92 63 92 67 91 70 91
61 91 64 91 68 90 71 90
62 90 65 90 69 89 72 89
63 89 66 89 70 88 73 88
64 88 67 88 71 87 74 87
65 87 68 87 72 86 75 86
66 86 69 86 73 85 76 85
67 85 70 85 74 84 77 84
68 84 71 84 75 83 78 83
69 83 72 83 76 82 79 82
70 82 73 82 77 81 80 81
71 81 74 81 78 80 81 80
72 80 75 80 79 79 82 79
73 79 76 79 80 78 83 78
74 78 77 78 81 77 84 77
75 77 78 77 82 76 85 76
76 76 79 76 83 75 86 75
77 75 80 75 84 74 87 74
78 74 81 74 85 73 88 73
79 73 82 73 86 72 89 72
80 72 83 72 87 71 90 71
81 71 84 71 88 70 91 70
82 70 85 70 89 69 92 69
83 69 86 69 90 68 93 68
84 68 87 68 91 67 94 67
85 67 88 67 92 66 95 66
86 66 89 66 93 65 96 65
87 65 90 65 94 64 97 64
88 64 91 64 95 63 98 63
89 63 92 63 96 62 99 62
90 62 93 62 97 61 100 61
91 61 94 61 98 60 101 60
92 60 95 60 99 59 102 59
93 59 96 59 100 58 103 58
94 58 97 58 101 57 104 57
95 57 98 57 102 56 105 56
96 56 99 56 103 55 106 55
97 55 100 55 104 54 107 54
98 54 101 54 105 53 108 53
99 53 102 53 106 52 109 52
100 52 103 52 107 51 110 51
101 51 104 51 108 50 111 50
102 50 105 50 109 49 112 49
103 49 106 49 110 48 113 48
104 48 107 48 111 47 114 47
105 47 108 47 112 46 115 46
106 46 109 46 113 45 116 45
107 45 110 45 114 44 117 44
108 44 111 44 115 43 118 43
109 43 112 43 116 42 119 42
110 42 113 42 117 41 120 41
111 41 114 41 118 40 121 40
112 40 115 40 119 39 122 39
113 39 116 39 120 38 123 38
114 38 117 38 121 37 124 37
115 37 118 37 122 36 125 36
116 36 119 36 123 35 126 35
117 35 120 35 124 34 127 34
118 34 121 34 125 33 128 33
119 33 122 33 126 32 129 32
120 32 123 32 127 31 130 31
121 31 124 31 128 30 131 30
122 30 125 30 129 29 132 29
123 29 126 29 130 28 133 28
124 28 127 28 131 27 134 27
125 27 128 27 132 26 135 26
126 26 129 26 133 25 136 25
127 25 130 25 134 24 137 24
128 24 131 24 135 23 138 23
129 23 132 23 136 22 139 22
130 22 133 22 137 21 140 21
131 21 134 21 138 20 141 20
132 20 135 20 139 19 142 19
133 19 136 19 140 18 143 18
134 18 137 18 141 17 144 17
135 17 138 17 142 16 145 16
136 16 139 16 143 15 146 15
137 15 140 15 144 14 147 14
138 14 141 14 145 13 148 13
139 13 142 13 146 12 149 12
140 12 143 12 147 11 150 11
141 11 144 11 148 10 151 10
142 10 145 10 149 9 152 9
143 9 146 9 150 8 153 8
144 8 147 8 151 7 154 7
145 7 148 7 152 6 155 6
146 6 149 6 153 5 156 5
147 5 150 5 154 4 157 4
148 4 151 4 155 3 158 3
149 3 152 3 156 2 159 2
150 2 153 2 157 1 160 1
151 1 154 1 158 0 161 0
7 8 9 10
0 0 0 0 0 0 0 0
5 100 5 100 5 100 5 100
61 100 64 100 69 100 74 100
62 99 65 99 70 99 75 99
63 98 66 98 71 98 76 98
64 97 67 97 72 97 77 97
65 96 68 96 73 96 78 96
66 95 69 95 74 95 79 95
67 94 70 94 75 94 80 94
68 93 71 93 76 93 81 93
69 92 72 92 77 92 82 92
70 91 73 91 78 91 83 91
71 90 74 90 79 90 84 90
72 89 75 89 80 89 85 89
73 88 76 88 81 88 86 88
74 87 77 87 82 87 87 87
75 86 78 86 83 86 88 86
76 85 79 85 84 85 89 85
77 84 80 84 85 84 90 84
78 83 81 83 86 83 91 83
79 82 82 82 87 82 92 82
80 81 83 81 88 81 93 81
81 80 84 80 89 80 94 80
82 79 85 79 90 79 95 79
83 78 86 78 91 78 96 78
84 77 87 77 92 77 97 77
85 76 88 76 93 76 98 76
86 75 89 75 94 75 99 75
87 74 90 74 95 74 100 74
88 73 91 73 96 73 101 73
89 72 92 72 97 72 102 72
90 71 93 71 98 71 103 71
91 70 94 70 99 70 104 70
92 69 95 69 100 69 105 69
93 68 96 68 101 68 106 68
94 67 97 67 102 67 107 67
95 66 98 66 103 66 108 66
96 65 99 65 104 65 109 65
97 64 100 64 105 64 110 64
98 63 101 63 106 63 111 63
99 62 102 62 107 62 112 62
100 61 103 61 108 61 113 61
101 60 104 60 109 60 114 60
102 59 105 59 110 59 115 59
103 58 106 58 111 58 116 58
104 57 107 57 112 57 117 57
105 56 108 56 113 56 118 56
106 55 109 55 114 55 119 55
107 54 110 54 115 54 120 54
108 53 111 53 116 53 121 53
109 52 112 52 117 52 122 52
110 51 113 51 118 51 123 51
111 50 114 50 119 50 124 50
112 49 115 49 120 49 125 49
113 48 116 48 121 48 126 48
114 47 117 47 122 47 127 47
115 46 118 46 123 46 128 46
116 45 119 45 124 45 129 45
117 44 120 44 125 44 130 44
118 43 121 43 126 43 131 43
119 42 122 42 127 42 132 42
120 41 123 41 128 41 133 41
121 40 124 40 129 40 134 40
122 39 125 39 130 39 135 39
123 38 126 38 131 38 136 38
124 37 127 37 132 37 137 37
125 36 128 36 133 36 138 36
126 35 129 35 134 35 139 35
127 34 130 34 135 34 140 34
128 33 131 33 136 33 141 33
129 32 132 32 137 32 142 32
130 31 133 31 138 31 143 31
131 30 134 30 139 30 144 30
132 29 135 29 140 29 145 29
133 28 136 28 141 28 146 28
134 27 137 27 142 27 147 27
135 26 138 26 143 26 148 26
136 25 139 25 144 25 149 25
137 24 140 24 145 24 150 24
138 23 141 23 146 23 151 23
139 22 142 22 147 22 152 22
140 21 143 21 148 21 153 21
141 20 144 20 149 20 154 20
142 19 145 19 150 19 155 19
143 18 146 18 151 18 156 18
144 17 147 17 152 17 157 17
145 16 148 16 153 16 158 16
146 15 149 15 154 15 159 15
147 14 150 14 155 14 160 14
148 13 151 13 156 13 161 13
149 12 152 12 157 12 162 12
150 11 153 11 158 11 163 11
151 10 154 10 159 10 164 10
152 9 155 9 160 9 165 9
153 8 156 8 161 8 166 8
154 7 157 7 162 7 167 7
155 6 158 6 163 6 168 6
156 5 159 5 164 5 169 5
157 4 160 4 165 4 170 4
158 3 161 3 166 3 171 3
159 2 162 2 167 2 172 2
160 1 163 1 168 1 173 1
161 0 164 0 169 0 174 0
TBB
HA 80
HB 61
ID 91
LA 40
LB 21
LLA 20
LLB 1
NA 60
NB 41
TB 150,0 TB 150,5
0.0 LLB 0.0 LLB
42.9 LLB 43.2 LLB
43.0 LB 43.3 LB
45.9 NB 46.2 NB
47.9 HB 48.2 HB
50.9 ID 51.2 ID
57.2 HA 57.6 HA
60.2 NA 60.6 NA
62.2 LA 62.6 LA
64.2 LLA 64.6 LLA
TB 156,0 TB 156,5
0.0 LLB 0.0 LLB
40.9 LLB 47.2 LLB
41.0 LB 47.3 LB
46.0 NB 50.2 NB
55.9 HB 52.2 HB
56.0 ID 55.2 ID
56.1 HA 62.2 HA
61.1 NA 65.2 NA
66.1 LA 67.2 LA
71.1 LLA 69.2 LLA
TB 162,0 TB 162,5
0.0 LLB 0.0 LLB
46.9 LLB 51.4 LLB
47.0 LB 51.5 LB
52.0 NB 54.4 NB
61.9 HB 58.4 HB
62.0 ID 59.4 ID
62.1 HA 66.9 HA
67.1 NA 69.9 NA
72.1 LA 71.9 LA
77.1 LLA 73.9 LLA
TB 168,0 TB 168,5
0.0 LLB 0.0 LLB
52.9 LLB 55.7 LLB
53.0 LB 55.8 LB
58.0 NB 58.7 NB
67.9 HB 60.7 HB
68.0 ID 63.7 ID
68.1 HA 71.9 HA
73.1 NA 74.9 NA
78.1 LA 76.9 LA
83.1 LLA 78.9 LLA
TB 174,0 TB 174,5
0.0 LLB 0.0 LLB
58.9 LLB 60.2 LLB
59.0 LB 60.3 LB
64.0 NB 63.2 NB
73.9 HB 65.2 HB
74.0 ID 68.2 ID
74.1 HA 77.1 HA
79.1 NA 80.1 NA
84.1 LA 82.1 LA
89.1 LLA 84.1 LLA
TB 180,0 TB 180,5
0.0 LLB 0.0 LLB
64.9 LLB 64.8 LLB
65.0 LB 64.9 LB
70.0 NB 67.8 NB
79.9 HB 69.8 HB
80.0 ID 72.8 ID
80.1 HA 82.4 HA
85.1 NA 85.4 NA
90.1 LA 87.4 LA
95.1 LLA 89.4 LLA
TB 186,0 TB 186,5
0.0 LLB 0.0 LLB
70.9 LLB 69.6 LLB
71.0 LB 69.7 LB
76.0 NB 72.6 NB
85.9 HB 74.6 HB
86.0 ID 77.6 ID
86.1 HA 87.9 HA
91.1 NA 90.9 NA
96.1 LA 92.9 LA
101.1 LLA 94.9 LLA
TB 150,0 TB 150,5
0.0 LLB 0.0 LLB
42.9 LLB 43.2 LLB
43.0 LB 43.3 LB
45.9 NB 46.2 NB
47.9 HB 48.2 HB
50.9 ID 51.2 ID
57.2 HA 57.6 HA
60.2 NA 60.6 NA
62.2 LA 62.6 LA
64.2 LLA 64.6 LLA
TB 156,0 TB 156,5
0.0 LLB 0.0 LLB
40.9 LLB 47.2 LLB
41.0 LB 47.3 LB
46.0 NB 50.2 NB
55.9 HB 52.2 HB
56.0 ID 55.2 ID
56.1 HA 62.2 HA
61.1 NA 65.2 NA
66.1 LA 67.2 LA
71.1 LLA 69.2 LLA
TB 162,0 TB 162,5
0.0 LLB 0.0 LLB
46.9 LLB 51.4 LLB
47.0 LB 51.5 LB
52.0 NB 54.4 NB
61.9 HB 58.4 HB
62.0 ID 59.4 ID
62.1 HA 66.9 HA
67.1 NA 69.9 NA
72.1 LA 71.9 LA
77.1 LLA 73.9 LLA
TB 168,0 TB 168,5
0.0 LLB 0.0 LLB
52.9 LLB 55.7 LLB
53.0 LB 55.8 LB
58.0 NB 58.7 NB
67.9 HB 60.7 HB
68.0 ID 63.7 ID
68.1 HA 71.9 HA
73.1 NA 74.9 NA
78.1 LA 76.9 LA
83.1 LLA 78.9 LLA
TB 174,0 TB 174,5
0.0 LLB 0.0 LLB
58.9 LLB 60.2 LLB
59.0 LB 60.3 LB
64.0 NB 63.2 NB
73.9 HB 65.2 HB
74.0 ID 68.2 ID
74.1 HA 77.1 HA
79.1 NA 80.1 NA
84.1 LA 82.1 LA
89.1 LLA 84.1 LLA
TB 180,0 TB 180,5
0.0 LLB 0.0 LLB
64.9 LLB 64.8 LLB
65.0 LB 64.9 LB
70.0 NB 67.8 NB
79.9 HB 69.8 HB
80.0 ID 72.8 ID
80.1 HA 82.4 HA
85.1 NA 85.4 NA
90.1 LA 87.4 LA
95.1 LLA 89.4 LLA
TB 186,0 TB 186,5
0.0 LLB 0.0 LLB
70.9 LLB 69.6 LLB
71.0 LB 69.7 LB
76.0 NB 72.6 NB
85.9 HB 74.6 HB
86.0 ID 77.6 ID
86.1 HA 87.9 HA
91.1 NA 90.9 NA
96.1 LA 92.9 LA
101.1 LLA 94.9 LLA
UMUR KATEGORI
1 1
22 2
26 3
30 4
34 5
38 6
42 7
46 8
50 9
54 10
KAT TBB PRIA
TB 151,0 TB 151,5 TB 152,0 TB 152,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
35.9 LLB 43.9 LLB 36.9 LLB 44.5 LLB
36.0 LB 44.0 LB 37.0 LB 44.6 LB
41.0 NB 46.9 NB 42.0 NB 47.5 NB
50.9 HB 48.9 HB 51.9 HB 49.5 HB
51.0 ID 51.9 ID 52.0 ID 52.5 ID
51.1 HA 58.3 HA 52.1 HA 59.1 HA
56.1 NA 61.3 NA 57.1 NA 62.1 NA
61.1 LA 63.3 LA 62.1 LA 64.1 LA
66.1 LLA 65.3 LLA 67.1 LLA 66.1 LLA
TB 157,0 TB 157,5 TB 158,0 TB 158,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
41.9 LLB 47.9 LLB 42.9 LLB 48.6 LLB
42.0 LB 48.0 LB 43.0 LB 49.6 LB
47.0 NB 50.9 NB 48.0 NB 51.6 NB
56.9 HB 52.9 HB 53.0 HB 53.6 HB
57.0 ID 55.9 ID 58.0 ID 56.6 ID
57.1 HA 62.9 HA 58.1 HA 63.7 HA
62.1 NA 65.9 NA 63.1 NA 66.7 NA
67.1 LA 67.9 LA 68.1 LA 68.7 LA
72.1 LLA 69.9 LLA 73.1 LLA 70.7 LLA
TB 163,0 TB 163,5 TB 164,0 TB 164,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
47.9 LLB 52.1 LLB 48.9 LLB 52.8 LLB
48.0 LB 53.1 LB 49.0 LB 52.9 LB
53.0 NB 55.1 NB 54.0 NB 55.8 NB
62.9 HB 57.1 HB 63.9 HB 57.8 HB
63.0 ID 60.1 ID 64.0 ID 60.8 ID
63.1 HA 67.8 HA 64.1 HA 68.6 HA
68.1 NA 70.8 NA 69.1 NA 71.6 NA
73.1 LA 72.8 LA 74.1 LA 73.6 LA
78.1 LLA 74.8 LLA 79.1 LLA 75.6 LLA
TB 169,0 TB 169,5 TB 170,0 TB 170,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
53.9 LLB 56.4 LLB 54.9 LLB 57.2 LLB
54.0 LB 56.5 LB 55.0 LB 57.3 LB
59.0 NB 59.4 NB 60.0 NB 60.2 NB
68.9 HB 61.4 HB 69.9 HB 62.2 HB
69.0 ID 64.4 ID 70.0 ID 65.2 ID
69.1 HA 72.8 HA 70.1 HA 73.6 HA
74.1 NA 75.0 NA 75.1 NA 76.6 NA
79.1 LA 77.8 LA 80.1 LA 78.6 LA
84.1 LLA 79.8 LLA 85.1 LLA 80.6 LLA
TB 175,0 TB 175,5 TB 176,0 TB 176,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
59.9 LLB 60.9 LLB 60.9 LLB 61.7 LLB
60.0 LB 61.0 LB 61.0 LB 61.8 LB
65.0 NB 63.9 NB 66.0 NB 64.7 NB
74.9 HB 65.9 HB 75.9 HB 66.7 HB
75.0 ID 68.9 ID 76.0 ID 69.7 ID
75.1 HA 77.9 HA 76.1 HA 78.8 HA
80.1 NA 80.9 NA 81.1 NA 81.8 NA
85.1 LA 82.9 LA 86.1 LA 83.8 LA
90.1 LLA 84.9 LLA 91.1 LLA 85.8 LLA
TB 181,0 TB 181,5 TB 182,0 TB 182,5
0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
65.9 LLB 65.6 LLB 66.9 LLB 66.4 LLB
66.0 LB 65.7 LB 67.0 LB 66.5 LB
71.0 NB 68.6 NB 72.0 NB 69.4 NB
80.9 HB 70.6 HB 81.9 HB 71.4 HB
81.0 ID 73.6 ID 82.0 ID 74.4 ID
81.1 HA 83.3 HA 82.1 HA 84.2 HA
86.1 NA 86.3 NA 87.1 NA 87.2 NA
91.1 LA 88.3 LA 92.1 LA 89.2 LA
96.1 LLA 90.3 LLA 97.1 LLA 91.2 LLA
TB 187,0 TB 187,5 TB 188,0 TB 188,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
71.9 LLB 70.4 LLB 72.9 LLB 71.2 LLB
72.0 LB 70.5 LB 73.0 LB 71.3 LB
77.0 NB 73.4 NB 78.0 NB 74.2 NB
86.9 HB 75.4 HB 87.9 HB 76.2 HB
87.0 ID 78.4 ID 88.0 ID 79.2 ID
87.1 HA 88.8 HA 88.1 HA 89.8 HA
92.1 NA 91.8 NA 93.1 NA 92.8 NA
97.1 LA 93.8 LA 98.1 LA 94.8 LA
102.1 LLA 95.8 LLA 103.1 LLA 96.8 LLA
KAT TBB WANITA
TB 151,0 TB 151,5 TB 152,0 TB 152,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
35.9 LLB 43.9 LLB 36.9 LLB 44.5 LLB
36.0 LB 44.0 LB 37.0 LB 44.6 LB
41.0 NB 46.9 NB 42.0 NB 47.5 NB
50.9 HB 48.9 HB 51.9 HB 49.5 HB
51.0 ID 51.9 ID 52.0 ID 52.5 ID
51.1 HA 58.3 HA 52.1 HA 59.1 HA
56.1 NA 61.3 NA 57.1 NA 62.1 NA
61.1 LA 63.3 LA 62.1 LA 64.1 LA
66.1 LLA 65.3 LLA 67.1 LLA 66.1 LLA
TB 157,0 TB 157,5 TB 158,0 TB 158,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
41.9 LLB 47.9 LLB 42.9 LLB 48.6 LLB
42.0 LB 48.0 LB 43.0 LB 49.6 LB
47.0 NB 50.9 NB 48.0 NB 51.6 NB
56.9 HB 52.9 HB 53.0 HB 53.6 HB
57.0 ID 55.9 ID 58.0 ID 56.6 ID
57.1 HA 62.9 HA 58.1 HA 63.7 HA
62.1 NA 65.9 NA 63.1 NA 66.7 NA
67.1 LA 67.9 LA 68.1 LA 68.7 LA
72.1 LLA 69.9 LLA 73.1 LLA 70.7 LLA
TB 163,0 TB 163,5 TB 164,0 TB 164,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
47.9 LLB 52.1 LLB 48.9 LLB 52.8 LLB
48.0 LB 53.1 LB 49.0 LB 52.9 LB
53.0 NB 55.1 NB 54.0 NB 55.8 NB
62.9 HB 57.1 HB 63.9 HB 57.8 HB
63.0 ID 60.1 ID 64.0 ID 60.8 ID
63.1 HA 67.8 HA 64.1 HA 68.6 HA
68.1 NA 70.8 NA 69.1 NA 71.6 NA
73.1 LA 72.8 LA 74.1 LA 73.6 LA
78.1 LLA 74.8 LLA 79.1 LLA 75.6 LLA
TB 169,0 TB 169,5 TB 170,0 TB 170,5
0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
53.9 LLB 56.4 LLB 54.9 LLB 57.2 LLB
54.0 LB 56.5 LB 55.0 LB 57.3 LB
59.0 NB 59.4 NB 60.0 NB 60.2 NB
68.9 HB 61.4 HB 69.9 HB 62.2 HB
69.0 ID 64.4 ID 70.0 ID 65.2 ID
69.1 HA 72.8 HA 70.1 HA 73.6 HA
74.1 NA 75.0 NA 75.1 NA 76.6 NA
79.1 LA 77.8 LA 80.1 LA 78.6 LA
84.1 LLA 79.8 LLA 85.1 LLA 80.6 LLA
TB 175,0 TB 175,5 TB 176,0 TB 176,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
59.9 LLB 60.9 LLB 60.9 LLB 61.7 LLB
60.0 LB 61.0 LB 61.0 LB 61.8 LB
65.0 NB 63.9 NB 66.0 NB 64.7 NB
74.9 HB 65.9 HB 75.9 HB 66.7 HB
75.0 ID 68.9 ID 76.0 ID 69.7 ID
75.1 HA 77.9 HA 76.1 HA 78.8 HA
80.1 NA 80.9 NA 81.1 NA 81.8 NA
85.1 LA 82.9 LA 86.1 LA 83.8 LA
90.1 LLA 84.9 LLA 91.1 LLA 85.8 LLA
TB 181,0 TB 181,5 TB 182,0 TB 182,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
65.9 LLB 65.6 LLB 66.9 LLB 66.4 LLB
66.0 LB 65.7 LB 67.0 LB 66.5 LB
71.0 NB 68.6 NB 72.0 NB 69.4 NB
80.9 HB 70.6 HB 81.9 HB 71.4 HB
81.0 ID 73.6 ID 82.0 ID 74.4 ID
81.1 HA 83.3 HA 82.1 HA 84.2 HA
86.1 NA 86.3 NA 87.1 NA 87.2 NA
91.1 LA 88.3 LA 92.1 LA 89.2 LA
96.1 LLA 90.3 LLA 97.1 LLA 91.2 LLA
TB 187,0 TB 187,5 TB 188,0 TB 188,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
71.9 LLB 70.4 LLB 72.9 LLB 71.2 LLB
72.0 LB 70.5 LB 73.0 LB 71.3 LB
77.0 NB 73.4 NB 78.0 NB 74.2 NB
86.9 HB 75.4 HB 87.9 HB 76.2 HB
87.0 ID 78.4 ID 88.0 ID 79.2 ID
87.1 HA 88.8 HA 88.1 HA 89.8 HA
92.1 NA 91.8 NA 93.1 NA 92.8 NA
97.1 LA 93.8 LA 98.1 LA 94.8 LA
102.1 LLA 95.8 LLA 103.1 LLA 96.8 LLA
KAT TBB PRIA
TB 153,0 TB 153,5 TB 154,0 TB 154,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
37.9 LLB 45.2 LLB 38.9 LLB 45.9 LLB
38.0 LB 45.3 LB 39.0 LB 46.0 LB
43.0 NB 48.2 NB 44.0 NB 48.9 NB
52.9 HB 50.2 HB 53.9 HB 50.9 HB
53.0 ID 53.2 ID 54.0 ID 53.9 ID
53.1 HA 59.8 HA 54.1 HA 60.6 HA
58.1 NA 62.8 NA 59.1 NA 63.6 NA
63.1 LA 64.8 LA 64.1 LA 65.6 LA
68.1 LLA 66.8 LLA 69.1 LLA 67.6 LLA
TB 159,0 TB 159,5 TB 160,0 TB 160,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
43.9 LLB 49.3 LLB 44.9 LLB 50.0 LLB
44.0 LB 50.3 LB 45.0 LB 50.1 LB
49.0 NB 52.3 NB 50.0 NB 53.0 NB
58.9 HB 54.3 HB 59.9 HB 55.0 HB
59.0 ID 57.3 ID 60.0 ID 58.0 ID
59.1 HA 64.5 HA 60.1 HA 65.3 HA
64.1 NA 67.5 NA 65.1 NA 68.3 NA
69.1 LA 69.5 LA 70.1 LA 70.3 LA
74.1 LLA 71.5 LLA 75.1 LLA 72.3 LLA
TB 165,0 TB 165,5 TB 166,0 TB 166,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
49.9 LLB 53.5 LLB 50.9 LLB 54.2 LLB
50.0 LB 53.6 LB 51.0 LB 55.2 LB
55.0 NB 56.5 NB 56.0 NB 57.2 NB
64.9 HB 58.5 HB 65.9 HB 59.2 HB
65.0 ID 61.5 ID 66.0 ID 62.2 ID
65.1 HA 69.4 HA 66.1 HA 70.2 HA
70.1 NA 72.4 NA 71.1 NA 73.2 NA
75.1 LA 74.4 LA 76.1 LA 75.2 LA
80.1 LLA 76.4 LLA 81.1 LLA 77.2 LLA
TB 171,0 TB 171,5 TB 172,0 TB 172,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
55.9 LLB 57.9 LLB 56.9 LLB 58.7 LLB
56.0 LB 58.0 LB 57.0 LB 58.8 LB
61.0 NB 60.9 NB 62.0 NB 61.7 NB
70.9 HB 62.9 HB 71.9 HB 63.7 HB
71.0 ID 65.9 ID 72.0 ID 66.7 ID
71.1 HA 74.5 HA 72.1 HA 75.3 HA
76.1 NA 77.5 NA 77.1 NA 78.3 NA
81.1 LA 79.5 LA 82.1 LA 80.3 LA
86.1 LLA 81.5 LLA 87.1 LLA 82.3 LLA
TB 177,0 TB 177,5 TB 178,0 TB 178,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
61.9 LLB 62.5 LLB 62.9 LLB 63.2 LLB
62.0 LB 62.6 LB 63.0 LB 63.3 LB
67.0 NB 65.5 NB 68.0 NB 66.2 NB
76.9 HB 67.5 HB 77.9 HB 68.2 HB
77.0 ID 70.5 ID 78.0 ID 71.2 ID
77.1 HA 79.7 HA 78.1 HA 80.6 HA
82.1 NA 82.7 NA 83.1 NA 83.6 NA
87.1 LA 84.7 LA 88.1 LA 85.6 LA
92.1 LLA 86.7 LLA 93.1 LLA 87.6 LLA
TB 183,0 TB 183,5 TB 184,0 TB 184,5
0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
67.9 LLB 67.2 LLB 68.9 LLB 68.0 LLB
68.0 LB 68.2 LB 69.0 LB 68.1 LB
73.0 NB 70.2 NB 74.0 NB 71.0 NB
82.9 HB 72.2 HB 83.9 HB 73.0 HB
83.0 ID 75.2 ID 84.0 ID 76.0 ID
83.1 HA 85.1 HA 84.1 HA 86.0 HA
88.1 NA 88.1 NA 89.1 NA 89.0 NA
93.1 LA 90.1 LA 94.1 LA 91.0 LA
98.1 LLA 92.1 LLA 99.1 LLA 93.0 LLA
TB 189,0 TB 189,5 TB 190,0

0.0 LLB 0.0 LLB 0.0 LLB
73.9 LLB 72.0 LLB 74.9 LLB
74.0 LB 72.1 LB 75.0 LB
79.0 NB 75.0 NB 80.0 NB
88.9 HB 77.0 HB 89.9 HB
89.0 ID 80.0 ID 90.0 ID
89.1 HA 90.7 HA 90.1 HA
94.1 NA 93.7 NA 95.1 NA
99.1 LA 95.7 LA 100.1 LA
104.1 LLA 97.7 LLA 105.1 LLA
KAT TBB WANITA
TB 153,0 TB 153,5 TB 154,0 TB 154,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
37.9 LLB 45.2 LLB 38.9 LLB 45.9 LLB
38.0 LB 45.3 LB 39.0 LB 46.0 LB
43.0 NB 48.2 NB 44.0 NB 48.9 NB
52.9 HB 50.2 HB 53.9 HB 50.9 HB
53.0 ID 53.2 ID 54.0 ID 53.9 ID
53.1 HA 59.8 HA 54.1 HA 60.6 HA
58.1 NA 62.8 NA 59.1 NA 63.6 NA
63.1 LA 64.8 LA 64.1 LA 65.6 LA
68.1 LLA 66.8 LLA 69.1 LLA 67.6 LLA
TB 159,0 TB 159,5 TB 160,0 TB 160,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
43.9 LLB 49.3 LLB 44.9 LLB 50.0 LLB
44.0 LB 50.3 LB 45.0 LB 50.1 LB
49.0 NB 52.3 NB 50.0 NB 53.0 NB
58.9 HB 54.3 HB 59.9 HB 55.0 HB
59.0 ID 57.3 ID 60.0 ID 58.0 ID
59.1 HA 64.5 HA 60.1 HA 65.3 HA
64.1 NA 67.5 NA 65.1 NA 68.3 NA
69.1 LA 69.5 LA 70.1 LA 70.3 LA
74.1 LLA 71.5 LLA 75.1 LLA 72.3 LLA
TB 165,0 TB 165,5 TB 166,0 TB 166,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
49.9 LLB 53.5 LLB 50.9 LLB 54.2 LLB
50.0 LB 53.6 LB 51.0 LB 55.2 LB
55.0 NB 56.5 NB 56.0 NB 57.2 NB
64.9 HB 58.5 HB 65.9 HB 59.2 HB
65.0 ID 61.5 ID 66.0 ID 62.2 ID
65.1 HA 69.4 HA 66.1 HA 70.2 HA
70.1 NA 72.4 NA 71.1 NA 73.2 NA
75.1 LA 74.4 LA 76.1 LA 75.2 LA
80.1 LLA 76.4 LLA 81.1 LLA 77.2 LLA
TB 171,0 TB 171,5 TB 172,0 TB 172,5
0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
55.9 LLB 57.9 LLB 56.9 LLB 58.7 LLB
56.0 LB 58.0 LB 57.0 LB 58.8 LB
61.0 NB 60.9 NB 62.0 NB 61.7 NB
70.9 HB 62.9 HB 71.9 HB 63.7 HB
71.0 ID 65.9 ID 72.0 ID 66.7 ID
71.1 HA 74.5 HA 72.1 HA 75.3 HA
76.1 NA 77.5 NA 77.1 NA 78.3 NA
81.1 LA 79.5 LA 82.1 LA 80.3 LA
86.1 LLA 81.5 LLA 87.1 LLA 82.3 LLA
TB 177,0 TB 177,5 TB 178,0 TB 178,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
61.9 LLB 62.5 LLB 62.9 LLB 63.2 LLB
62.0 LB 62.6 LB 63.0 LB 63.3 LB
67.0 NB 65.5 NB 68.0 NB 66.2 NB
76.9 HB 67.5 HB 77.9 HB 68.2 HB
77.0 ID 70.5 ID 78.0 ID 71.2 ID
77.1 HA 79.7 HA 78.1 HA 80.6 HA
82.1 NA 82.7 NA 83.1 NA 83.6 NA
87.1 LA 84.7 LA 88.1 LA 85.6 LA
92.1 LLA 86.7 LLA 93.1 LLA 87.6 LLA
TB 183,0 TB 183,5 TB 184,0 TB 184,5

0.0 LLB 0.0 LLB 0.0 LLB 0.0 LLB
67.9 LLB 67.2 LLB 68.9 LLB 68.0 LLB
68.0 LB 68.2 LB 69.0 LB 68.1 LB
73.0 NB 70.2 NB 74.0 NB 71.0 NB
82.9 HB 72.2 HB 83.9 HB 73.0 HB
83.0 ID 75.2 ID 84.0 ID 76.0 ID
83.1 HA 85.1 HA 84.1 HA 86.0 HA
88.1 NA 88.1 NA 89.1 NA 89.0 NA
93.1 LA 90.1 LA 94.1 LA 91.0 LA
98.1 LLA 92.1 LLA 99.1 LLA 93.0 LLA
TB 189,0 TB 189,5 TB 190,0

0.0 LLB 0.0 LLB 0.0 LLB
73.9 LLB 72.0 LLB 74.9 LLB
74.0 LB 72.1 LB 75.0 LB
79.0 NB 75.0 NB 80.0 NB
88.9 HB 77.0 HB 89.9 HB
89.0 ID 80.0 ID 90.0 ID
89.1 HA 90.7 HA 90.1 HA
94.1 NA 93.7 NA 95.1 NA
99.1 LA 95.7 LA 100.1 LA
104.1 LLA 97.7 LLA 105.1 LLA
TB 155,0 TB 155,5
0.0 LLB 0.0 LLB
39.9 LLB 46.5 LLB
40.0 LB 46.6 LB
45.0 NB 49.5 NB
54.9 HB 51.5 HB
55.0 ID 54.5 ID
55.1 HA 61.4 HA
60.1 NA 64.4 NA
65.1 LA 66.4 LA
70.1 LLA 68.4 LLA
TB 161,0 TB 161,5
0.0 LLB 0.0 LLB
45.9 LLB 50.7 LLB
46.0 LB 50.8 LB
51.0 NB 53.7 NB
60.9 HB 55.7 HB
61.0 ID 58.7 ID
61.1 HA 66.1 HA
66.1 NA 69.1 NA
71.1 LA 71.1 LA
76.1 LLA 73.1 LLA
TB 167,0 TB 167,5
0.0 LLB 0.0 LLB
51.9 LLB 55.0 LLB
52.0 LB 55.1 LB
57.0 NB 58.0 NB
66.9 HB 60.0 HB
67.0 ID 63.0 ID
67.1 HA 71.1 HA
72.1 NA 74.1 NA
77.1 LA 76.1 LA
82.1 LLA 78.1 LLA
TB 173,0 TB 173,5
0.0 LLB 0.0 LLB
57.9 LLB 59.4 LLB
58.0 LB 59.5 LB
63.0 NB 62.4 NB
72.9 HB 64.4 HB
73.0 ID 67.4 ID
73.1 HA 76.2 HA
78.1 NA 79.2 NA
83.1 LA 81.2 LA
88.1 LLA 83.2 LLA
TB 179,0 TB 179,5
0.0 LLB 0.0 LLB
63.9 LLB 64.0 LLB
64.0 LB 64.1 LB
69.0 NB 67.0 NB
78.9 HB 69.0 HB
79.0 ID 72.0 ID
79.1 HA 81.5 HA
84.1 NA 84.5 NA
89.1 LA 86.5 LA
94.1 LLA 88.5 LLA
TB 185,0 TB 185,5
0.0 LLB 0.0 LLB
69.9 LLB 68.8 LLB
70.0 LB 68.9 LB
75.0 NB 71.8 NB
84.9 HB 73.8 HB
85.0 ID 76.8 ID
85.1 HA 86.9 HA
90.1 NA 89.9 NA
95.1 LA 91.9 LA
100.1 LLA 93.9 LLA
TB 155,0 TB 155,5
0.0 LLB 0.0 LLB
39.9 LLB 46.5 LLB
40.0 LB 46.6 LB
45.0 NB 49.5 NB
54.9 HB 51.5 HB
55.0 ID 54.5 ID
55.1 HA 61.4 HA
60.1 NA 64.4 NA
65.1 LA 66.4 LA
70.1 LLA 68.4 LLA
TB 161,0 TB 161,5
0.0 LLB 0.0 LLB
45.9 LLB 50.7 LLB
46.0 LB 50.8 LB
51.0 NB 53.7 NB
60.9 HB 55.7 HB
61.0 ID 58.7 ID
61.1 HA 66.1 HA
66.1 NA 69.1 NA
71.1 LA 71.1 LA
76.1 LLA 73.1 LLA
TB 167,0 TB 167,5
0.0 LLB 0.0 LLB
51.9 LLB 55.0 LLB
52.0 LB 55.1 LB
57.0 NB 58.0 NB
66.9 HB 60.0 HB
67.0 ID 63.0 ID
67.1 HA 71.1 HA
72.1 NA 74.1 NA
77.1 LA 76.1 LA
82.1 LLA 78.1 LLA
TB 173,0 TB 173,5
0.0 LLB 0.0 LLB
57.9 LLB 59.4 LLB
58.0 LB 59.5 LB
63.0 NB 62.4 NB
72.9 HB 64.4 HB
73.0 ID 67.4 ID
73.1 HA 76.2 HA
78.1 NA 79.2 NA
83.1 LA 81.2 LA
88.1 LLA 83.2 LLA
TB 179,0 TB 179,5
0.0 LLB 0.0 LLB
63.9 LLB 64.0 LLB
64.0 LB 64.1 LB
69.0 NB 67.0 NB
78.9 HB 69.0 HB
79.0 ID 72.0 ID
79.1 HA 81.5 HA
84.1 NA 84.5 NA
89.1 LA 86.5 LA
94.1 LLA 88.5 LLA
TB 185,0 TB 185,5
0.0 LLB 0.0 LLB
69.9 LLB 68.8 LLB
70.0 LB 68.9 LB
75.0 NB 71.8 NB
84.9 HB 73.8 HB
85.0 ID 76.8 ID
85.1 HA 86.9 HA
90.1 NA 89.9 NA
95.1 LA 91.9 LA
100.1 LLA 93.9 LLA
Ajendam III/Slw DAM III/SLW Ajendam III/Slw
Babinminvetcaddam III/Slw DAM III/SLW Babinminvetcaddam III/Slw
Bekangdam III/Slw DAM III/SLW Bekangdam III/Slw
Bengpushub Dithubad BALAKPUS Bengpushub Dithubad
Bengpuspal Ditpalad BALAKPUS Bengpuspal Ditpalad
BIN Jabar BALAKPUS BIN Jabar
Bintaldam III/Slw DAM III/SLW Bintaldam III/Slw
Brigif 15/KJ II SATPUR/BANPUR Brigif 15/KJ II
Brigif Linud 17/KJ I SATPUR/BANPUR Brigif Linud 17/KJ I
Brigif R 13/Galuh/1 Kostrad SATPUR/BANPUR Brigif R 13/Galuh/1 Kostrad
Deninteldam III/Slw DAM III/SLW Deninteldam III/Slw
Denkavkud Pussenkav SATPUR/BANPUR Denkavkud Pussenkav
Denmadam III/Slw DAM III/SLW Denmadam III/Slw
Dilmil II-09 Bdg BALAKPUS Dilmil II-09 Bdg
Disjarahad BALAKPUS Disjarahad
Disjasad BALAKPUS Disjasad
Dispsiad BALAKPUS Dispsiad
Ditajenad BALAKPUS Ditajenad
Geodesi Dittopad BALAKPUS Geodesi Dittopad
Grup 1 Kopassus BALAKPUS Grup 1 Kopassus
Gupus II Puskesad BALAKPUS Gupus II Puskesad
Gupusmu I Ditpalad BALAKPUS Gupusmu I Ditpalad
Hubdam III/Slw DAM III/SLW Hubdam III/Slw
Infolahtadam III/Slw DAM III/SLW Infolahtadam III/Slw
Itdam III/Slw DAM III/SLW Itdam III/Slw
Jasdam III/Slw DAM III/SLW Jasdam III/Slw
Kesdam III/Slw DAM III/SLW Kesdam III/Slw
Kikavser 4/THC SATPUR/BANPUR Kikavser 4/THC
Kodim 0618/BS SATKORWIL Kodim 0618/BS
Kogartap II/Bdg BALAKPUS Kogartap II/Bdg
Korem 061/SK SATKORWIL Korem 061/SK
Korem 062/TN SATKORWIL Korem 062/TN
Korem 063/SGJ SATKORWIL Korem 063/SGJ
Korem 064/MY SATKORWIL Korem 064/MY
Kudam III/Slw DAM III/SLW Kudam III/Slw
Kumdam III/Slw DAM III/SLW Kumdam III/Slw
Kupus II Ditkuad BALAKPUS Kupus II Ditkuad
Lab Dislitbangad BALAKPUS Lab Dislitbangad
Labiovak Puskesad BALAKPUS Labiovak Puskesad
Lafi Puskesad BALAKPUS Lafi Puskesad
Makodiklatad Kodiklatad Makodiklatad
Masmil Cimahi BALAKPUS Masmil Cimahi
Men Armed 2/SY/1 Kostrad SATPUR/BANPUR Men Armed 2/SY/1 Kostrad
Otmil II-09 Bdg BALAKPUS Otmil II-09 Bdg
Paldam III/Slw DAM III/SLW Paldam III/Slw
Pendam III/Slw DAM III/SLW Pendam III/Slw
Pomdam III/Slw DAM III/SLW Pomdam III/Slw
Pusdik Ajen Kodiklatad Pusdik Ajen
Pusdik Armed Kodiklatad Pusdik Armed
Pusdik Bekang Kodiklatad Pusdik Bekang
Pusdik Intel Kodiklatad Pusdik Intel
Pusdik Kowad Kodiklatad Pusdik Kowad
Pusdik Pengmilum Kodiklatad Pusdik Pengmilum
Pusdikhub Kodiklatad Pusdikhub
Pusdikif Kodiklatad Pusdikif
Pusdikjas Kodiklatad Pusdikjas
Pusdikkav Kodiklatad Pusdikkav
Pusdikku Kodiklatad Pusdikku
Pusdikkum Kodiklatad Pusdikkum
Pusdiklat Passus BALAKPUS Pusdiklat Passus
Pusdikpal Kodiklatad Pusdikpal
Pusdikpom Kodiklatad Pusdikpom
Pusdikter Pusterad BALAKPUS Pusdikter Pusterad
Pusdiktop Kodiklatad Pusdiktop
Pusdikzi Kodiklatad Pusdikzi
Puskodalopsdam III/Slw DAM III/SLW Puskodalopsdam III/Slw
Pussen Arhanud Kodiklatad Pussen Arhanud
Pussen Armed Kodiklatad Pussen Armed
Pussenif Kodiklatad Pussenif
Pussenkav Kodiklatad Pussenkav
Pussimpur Kodiklat Kodiklatad Pussimpur Kodiklat
Rindam III/Slw DAM III/SLW Rindam III/Slw
RS Dustira Kesdam III/Slw DAM III/SLW RS Dustira Kesdam III/Slw
Sandidam III/Slw DAM III/SLW Sandidam III/Slw
Secapaad BALAKPUS Secapaad
Sesko TNI BALAKPUS Sesko TNI
Seskoad BALAKPUS Seskoad
Setumdam III/Slw DAM III/SLW Setumdam III/Slw
Sinteldam III/Slw DAM III/SLW Sinteldam III/Slw
Skodam III/Slw DAM III/SLW Skodam III/Slw
Slogdam III/Slw DAM III/SLW Slogdam III/Slw
Sopsdam III/Slw DAM III/SLW Sopsdam III/Slw
Spersdam III/Slw DAM III/SLW Spersdam III/Slw
Srendam III/Slw DAM III/SLW Srendam III/Slw
Sterdam III/Slw DAM III/SLW Sterdam III/Slw
Subdit Akun Ditkuad BALAKPUS Subdit Akun Ditkuad
Subdit Coklit Ditkuad BALAKPUS Subdit Coklit Ditkuad
Subdit Diklat Ditkuad BALAKPUS Subdit Diklat Ditkuad
Topdam III/Slw DAM III/SLW Topdam III/Slw
Verku Vermat Itben Itjenad BALAKPUS Verku Vermat Itben Itjenad
Yon Arhanud 14 SATPUR/BANPUR Yon Arhanud 14
Yon Arhanud 3 SATPUR/BANPUR Yon Arhanud 3
Yon Armed 10 SATPUR/BANPUR Yon Armed 10
Yon Armed 4/105 GS SATPUR/BANPUR Yon Armed 4/105 GS
Yon Armed 5/105 TRK SATPUR/BANPUR Yon Armed 5/105 TRK
Yon Zipur 3/YW SATPUR/BANPUR Yon Zipur 3/YW
Yon Zipur 9 SATPUR/BANPUR Yon Zipur 9
Yonif 301/PKS SATPUR/BANPUR Yonif 301/PKS
Yonif 310/KK SATPUR/BANPUR Yonif 310/KK
Yonif 312/KH SATPUR/BANPUR Yonif 312/KH
Yonif 315/GRD SATPUR/BANPUR Yonif 315/GRD
Yonif 320/BP SATPUR/BANPUR Yonif 320/BP
Yonif Linud 328/D SATPUR/BANPUR Yonif Linud 328/D
Yonif PR 305/Kostrad SATPUR/BANPUR Yonif PR 305/Kostrad
Yonif PR 330/Kostrad SATPUR/BANPUR Yonif PR 330/Kostrad
Yonif R 300/Bjw SATPUR/BANPUR Yonif R 300/Bjw
Yonif R 303/SSM SATPUR/BANPUR Yonif R 303/SSM
Yonif R 321/GT SATPUR/BANPUR Yonif R 321/GT
Yonif R 323/Kostrad SATPUR/BANPUR Yonif R 323/Kostrad
Yonkav 4/KC SATPUR/BANPUR Yonkav 4/KC
Zidam III/Slw DAM III/SLW Zidam III/Slw
121
KOMANDO DAERAH MILITER III/SILIWANGI

TIM JASMANI
HASIL TES KESEGARAN JASMANI TA. 2021

PELAKSANAAN TANGGAL ……….. MARET 2021
KESEGARAN JASMANI REN

POSTUR DAS
NOMOR GAR "A"
TBB 50
TGL LAHIR LARI 12 GAR "B" Mtr
JK MENIT
KLA
PANGKAT / UM
NAMA NRP JABATAN SATUAN PUSH UP / SHTL SIFI KET
KORPS UR PULL UP / MOD. NILAI KASI
MOD. LUNGES RUN
TING BE CHINNING SIT UP
PUSH UP 2X10m NILAI "AB"
KET JRK NI WKT
URT POK GI RAT
TBB
RATA
m:dtk
(Cm) (Kg) (Mtr) LAI B1 B2 B3 B4 B5 "B"
NI NI NI NI NI
HIDE JML
LAI
JML
LAI
JML
LAI
JML
LAI
WKT
LAI
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
1 SHINTA P 18 ### 2260 ### 65 100 43 100 32 100 64 100 5.82 80 96.00 Err:508 L ###
2 ZIDNY P 18 ### 2210 61 65 100 43 100 36 100 64 100 5.80 80 96.00 78.50 L ###
3 CINTYA P 18 ### 1870 34 65 100 40 100 32 100 60 100 6.00 75 95.00 64.50 0.00 TL Gar A
4 INDAH P 18 ### 2050 48 52 82 29 70 28 100 36 55 5.56 86 78.60 63.30 0.00 L ###
5 SHIVA P 18 ### 2070 49 71 100 43 100 33 100 60 100 5.64 84 96.80 72.90 0.00 L ###
6 VANIA P 18 ### 1950 40 71 100 43 100 27 95 56 100 5.94 77 94.40 67.20 0.00 TL Gar A
7 AZHAR L 18 ### 2200 31 0 0 53 100 20 13 47 65 5.25 71 49.80 40.40 0.00 TL N.AB Gar A B1
8 FABIO L 18 ### 2410 42 11 65 41 100 47 100 59 100 5.62 62 85.40 63.70 0.00 L ###
9 BIMA L 18 ### 2680 56 3 25 45 100 45 100 57 100 6.13 49 74.80 65.40 0.00 TL B1
10 LINTANG P 18 ### 1600 16 64 100 37 100 28 100 60 100 7.25 44 88.80 52.40 0.00 TL Gar A
11 ALIFIYA P 18 ### 2100 51 65 100 43 100 31 100 60 100 6.22 70 94.00 72.50 0.00 L ###
12 RICHARD L 18 ### 2460 44 10 60 52 100 33 52 57 100 5.81 57 73.80 58.90 0.00 L ###
13 SYAIFUL L 18 ### 2500 47 7 45 52 100 30 43 52 90 5.72 60 67.60 57.30 0.00 L ###
14 ALDI L 18 ### 2460 44 1 15 39 90 20 13 62 100 5.65 61 55.80 49.90 0.00 TL N.AB B1 B3

122
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
15 NIKE P 18 ### 1830 31 70 100 43 100 30 100 62 100 7.15 47 89.40 60.20 0.00 TL Gar A
123
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
16 HAFIZH L 18 ### 2540 49 18 100 45 100 45 100 50 80 5.16 75 91.00 70.00 0.00 L ###
17 RIZKY L 18 ### 2460 44 15 85 45 100 43 100 55 100 5.19 74 91.80 67.90 0.00 L ###
18 GATAN L 18 ### 2530 48 3 25 45 100 34 55 43 49 5.65 61 58.00 53.00 0.00 TL B1
19 KEVIN L 18 ### 2310 37 6 40 40 95 35 60 52 90 5.71 60 69.00 53.00 0.00 TL Gar A B1
20 RANGGA L 18 ### 2510 47 10 60 45 100 45 100 52 90 5.25 71 84.20 65.60 0.00 L ###
21 DIAN P 18 ### 1590 15 50 78 37 100 34 100 52 100 6.43 65 88.60 51.80 0.00 TL Gar A
22 GANDIS P 18 ### 1760 25 60 95 31 80 34 100 50 100 6.00 75 90.00 57.50 0.00 TL Gar A
23 IFANI P 18 ### 1630 18 58 92 25 51 29 100 48 100 6.28 68 82.20 50.10 0.00 TL N.AB Gar A
24 ARJUNA L 18 ### 2160 29 10 60 27 40 40 85 51 85 5.91 55 65.00 47.00 0.00 TL N.AB Gar A B2
25 WISNU L 18 ### 2380 40 2 20 44 100 22 19 47 65 5.56 64 53.60 46.80 0.00 TL N.AB Gar A B1
26 DEA P 18 ### 1500 9 58 92 23 43 30 100 50 100 7.31 43 75.60 42.30 0.00 TL N.AB Gar A
27 NABILLA P 18 ### 1600 16 54 85 39 100 30 100 48 100 6.21 70 91.00 53.50 0.00 TL Gar A
28 NADHIFAH P 18 ### 1830 31 62 98 43 100 22 70 38 65 5.94 77 82.00 56.50 0.00 TL Gar A
29 MADHA L 18 ### 2170 29 3 25 39 90 31 46 37 31 5.22 73 53.00 41.00 0.00 TL N.AB Gar A B1
30 DWI L 18 ### 2570 50 0 0 52 100 23 22 56 100 5.22 73 59.00 54.50 0.00 TL B1 B3

124
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
31 TRI L 18 ### 2730 59 0 0 31 52 25 28 45 55 5.75 59 38.80 48.90 0.00 TL N.AB Gar B B1
32 DANIEL L 18 ### 2060 23 3 25 37 80 40 85 49 75 5.84 57 64.40 43.70 0.00 TL N.AB Gar A B1
33 EKA L 18 ### 2125 27 0 0 27 40 14 0 45 55 6.00 53 29.60 28.30 0.00 TL N.AB Gar B Gar
34 NADILA P 18 ### 1900 36 40 62 36 100 23 75 46 100 6.03 75 82.40 59.20 0.00 TL Gar A
35 SEPTIAN L 18 ### 2070 24 1 15 30 49 17 4 46 60 5.75 59 37.40 30.70 0.00 TL N.AB Gar B Gar
36 DEVRY L 18 ### 2700 57 6 40 50 100 44 100 48 70 5.50 65 75.00 66.00 0.00 TL B1
37 GALANG L 18 ### 2480 45 11 65 34 65 30 43 47 65 5.75 59 59.40 52.20 0.00 L ###
38 RENATA P 18 ### 1600 16 52 82 42 100 22 70 44 95 6.00 75 84.40 50.20 0.00 TL N.AB Gar A
39 NADIA P 18 ### 1790 28 51 80 40 100 32 100 47 100 5.89 78 91.60 59.80 0.00 TL Gar A
40 RENALDI L 18 ### 2400 41 10 60 39 90 48 100 48 70 5.21 73 78.60 59.80 0.00 L ###

125
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
41 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
42 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
43 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
44 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
45 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
46 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
47 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
48 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
49 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
50 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
51 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
52 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
53 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
54 L 18 0.0 0.0 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
55 L 18 0.0 0.0 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar
56 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
57 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
58 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
59 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
60 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
61 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
62 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
63 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
64 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
65 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
126
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
66 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
67 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
68 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
69 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
70 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
71 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
72 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
73 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
74 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
75 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
76 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
77 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
78 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
79 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
80 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
81 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
82 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
83 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
84 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
85 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
86 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
87 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
88 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
89 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
90 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
127
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
91 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
92 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
93 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
94 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
95 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
96 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 Sakit
97 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
98 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
99 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
100 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
101 L ### 0.0 0.0 ### 0 ### 0 ### 0 ### 0 ### 0 ### 0.00 ### ### ### 0.00 TL N.AB Gar B Gar
Keterangan : Bandung, Januari 2019
a. Jumlah : 101 Orang. Ketua Tim Jasmani,

b. Melaksanakan : 100 Orang.
c. Sakit : 1 Orang.
d. Tensi : 0 Orang.
e. Tidak Hadir : 0 Orang.
f. Lulus : 13 Orang. Agus, S.I.P., M.Si
g. Tidak Lulus : 87 Orang. Kolonel Inf NRP 11930072080769
128
SORTIR
PANGKAT UMUR BALAK
POSTUR NILAI AKHIR AB RATA B lari
NRP #N/A 18 SATUAN KOSONG Err:514 Err:508 Err:508
NRP #N/A 18 SATUAN KOSONG Err:514
NRP #N/A 18 SATUAN KOSONG Err:514 Gar A
NRP #N/A 18 SATUAN KOSONG Err:514 N.AB Gar A
NRP #N/A 18 SATUAN KOSONG Err:514 N.AB

129

130

131
NRP #N/A 18 SATUAN KOSONG Err:514 N.AB Gar B
NRP #N/A 18 SATUAN KOSONG Err:514 N.AB Gar B Gar A

132
NRP #N/A #VALUE! SATUAN KOSONG Err:514 N.AB Gar B Gar A

133

134
L 83
P 18
135
pull sit ups push ups LUNGES sht run renang
B1 B3
B1
B1 B3
136

137
B1
B1
B2
B1 B3
B1 B4
B1 B3
138
B1 B3
B1
B1 B2 B3
B1 B3
B1
139
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5
B1 B2 B3 B4 B5 #VALUE!
140
141
KOMANDO DAERAH MILITER III / SILIWANGI
JASMANI MILITER
KARTU KESAMAPTAAN JASMANI

PRAJURIT TNI AD
NO: / KJ - PA / I / 2019
Nama : SHINTA
Pangkat / NRP : 0 (K) / 0
Jabatan : 0
Kesatuan : 0
Tgl Lahir / Umur : 0 / 18 Tahun
Hasil dari Tes : Periodik II TA. 2018
P
I. POSTUR TINGGI BERAT BADAN HASIL KATEGORI
a. Tinggi : 0.0 Cm. Err:514 TMS
b. Berat : 0.0 Kg.
II. KESEGARAN JASMANI HASIL NILAI

a. Kesegaran "A"
Lari 12 Menit 2260 Meter 66
b. Kesegaran "B"
1). Pull Ups / Chinning (selama 1 menit) 65 Kali 100
2). Mod. Sit Ups (selama 1 menit) 43 Kali 100
3). Push Ups / Mod. Push Ups (selama 1 menit) 32 Kali 100
4). Lunges (selama 1 menit) 64 Kali 100
5). Shuttle Run 2 x 10 Meter 5.82 Detik 80
c. Jumlah Kesegaran "B" 480
d. Nilai rata-rata Kesegaran "B" 96.00
e. Nilai kesegaran jasmani "A" + "B" (Gar "A" + Rata. Gar "B") / 2 81.00
III. KETANGKASAN JASMANI WKT / JRK

- Renang dasar gaya dada 50 meter. 0
IV. NILAI AKHIR 81.00
KLASIFIKASI LULUS (Baik Sekali)
Keterangan: Persyaratan untuk kelengkapan administrasi UKP 01-04-2019 TA. 2019
Bandung, - - 2019
Kepala Jasdam III/Siliwangi,
Agus, S.I.P,M.Si
Kolonel Inf NRP 11930072080769
1 <--- ketik No urut hasil YBS untuk mengotomatiskan
Warna kuning sesuaikan (Manual)

Nilai Garjas Terisi 3

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Nilai Garjas Terisi 3

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LAKI-LAKI LAKI-LAKI LAKI-LAKI

18-25 26-30 31-35

JARAK NILAI DETIK NILAI DETIK NILAI

WANITA WANITA WANITA

18-25 26-30 31-35

DETIK NILAI DETIK NILAI DETIK NILAI

DETIK NILAI DETIK NILAI

DETIK NILAI DETIK NILAI

44-46 47-49 50-52

DETIK NILAI DETIK NILAI DETIK NILAI

44-46 47-49 50-52

DETIK NILAI DETIK NILAI DETIK NILAI

DETIK NILAI DETIK NILAI

DETIK NILAI DETIK NILAI

KAT TBB PRIA

TB 151,0 TB 151,5 TB 152,0 TB 152,5

TB 157,0 TB 157,5 TB 158,0 TB 158,5

TB 163,0 TB 163,5 TB 164,0 TB 164,5

TB 169,0 TB 169,5 TB 170,0 TB 170,5

TB 175,0 TB 175,5 TB 176,0 TB 176,5

TB 187,0 TB 187,5 TB 188,0 TB 188,5

TB 151,0 TB 151,5 TB 152,0 TB 152,5

TB 157,0 TB 157,5 TB 158,0 TB 158,5

TB 163,0 TB 163,5 TB 164,0 TB 164,5

TB 175,0 TB 175,5 TB 176,0 TB 176,5

TB 181,0 TB 181,5 TB 182,0 TB 182,5

TB 187,0 TB 187,5 TB 188,0 TB 188,5

TB 153,0 TB 153,5 TB 154,0 TB 154,5

TB 159,0 TB 159,5 TB 160,0 TB 160,5

TB 165,0 TB 165,5 TB 166,0 TB 166,5

TB 171,0 TB 171,5 TB 172,0 TB 172,5

TB 177,0 TB 177,5 TB 178,0 TB 178,5

TB 189,0 TB 189,5 TB 190,0

TB 153,0 TB 153,5 TB 154,0 TB 154,5

TB 159,0 TB 159,5 TB 160,0 TB 160,5

TB 165,0 TB 165,5 TB 166,0 TB 166,5

TB 177,0 TB 177,5 TB 178,0 TB 178,5

TB 183,0 TB 183,5 TB 184,0 TB 184,5

TB 189,0 TB 189,5 TB 190,0

KOMANDO DAERAH MILITER III/SILIWANGI

HASIL TES KESEGARAN JASMANI TA. 2021

KESEGARAN JASMANI REN

4 INDAH P 18 ### 2050 48 52 82 29 70 28 100 36 55 5.56 86 78.60 63.30 0.00 L ###

13 SYAIFUL L 18 ### 2500 47 7 45 52 100 30 43 52 90 5.72 60 67.60 57.30 0.00 L ###

14 ALDI L 18 ### 2460 44 1 15 39 90 20 13 62 100 5.65 61 55.80 49.90 0.00 TL N.AB B1 B3

18 GATAN L 18 ### 2530 48 3 25 45 100 34 55 43 49 5.65 61 58.00 53.00 0.00 TL B1

19 KEVIN L 18 ### 2310 37 6 40 40 95 35 60 52 90 5.71 60 69.00 53.00 0.00 TL Gar A B1

24 ARJUNA L 18 ### 2160 29 10 60 27 40 40 85 51 85 5.91 55 65.00 47.00 0.00 TL N.AB Gar A B2

28 NADHIFAH P 18 ### 1830 31 62 98 43 100 22 70 38 65 5.94 77 82.00 56.50 0.00 TL Gar A

29 MADHA L 18 ### 2170 29 3 25 39 90 31 46 37 31 5.22 73 53.00 41.00 0.00 TL N.AB Gar A B1

30 DWI L 18 ### 2570 50 0 0 52 100 23 22 56 100 5.22 73 59.00 54.50 0.00 TL B1 B3

31 TRI L 18 ### 2730 59 0 0 31 52 25 28 45 55 5.75 59 38.80 48.90 0.00 TL N.AB Gar B B1

32 DANIEL L 18 ### 2060 23 3 25 37 80 40 85 49 75 5.84 57 64.40 43.70 0.00 TL N.AB Gar A B1

36 DEVRY L 18 ### 2700 57 6 40 50 100 44 100 48 70 5.50 65 75.00 66.00 0.00 TL B1

37 GALANG L 18 ### 2480 45 11 65 34 65 30 43 47 65 5.75 59 59.40 52.20 0.00 L ###

40 RENALDI L 18 ### 2400 41 10 60 39 90 48 100 48 70 5.21 73 78.60 59.80 0.00 L ###

41 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar

42 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar

43 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar

44 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar

45 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar

46 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar

47 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar

48 L 18 ### 0 0 0 0 0 0 0 0 0 0 0.00 0 0.00 0.00 0.00 TL N.AB Gar B Gar