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By Joshua Cocks
Obj: Try to make people aware of the illness depression, and the effective
available treatment.
What Is Depression?
• Severity
• Constancy
• Duration
• Lack of reactivity
When clinical depression is in full swing it causes a frame of mind that dulls
all aspects of the person’s life. At its most severe, depression can be life-
threatening as one grinds to a halt; losing appetite and thirst; being so
miserable that they may contemplate suicide; and neglect self care. It works
its way into a person’s feelings, thoughts, behavior, and bodily functions.
Someone suffering from depression will get many negative thoughts and a
lowered self-esteem.
“I'm hopeless.”
“Life is unfair.”
“I deserve to be punished.”
• No social interaction
• Eating too little (or too much)
• Alcohol abuse
• Substance abuse
• Aggressive outbursts
• Suicidal Attempts
Depression makes a person feel sad and unhappy deep down, losing interest
in things that they normally enjoy. Depressive sufferers lose their capacity for
happiness, even if something good happens. They tire easily and find it hard
to think and make decisions.
The symptoms caused have a negative impact upon a person’s life and their
well-being. All these symptoms eventually will stop someone from taking care
of themself and become dependent on social welfare or family support.
∗ Traumatic Experience/Grief
∗ Chemical Imbalance/Physical Problems
∗ Long Exposure to Abuse
∗ Substance Abuse/Lifestyle
∗ Postnatal
∗ Post viral
∗ Hormonal Changes or Disorders
∗ Personality
∗ Hereditary
Preventing the above events is impossible. However, people can learn what
to do if one of the above events does cause depression. Just as many people
know what to do when caught a common cold.
In the world today roughly 120 million people suffer from depression. Every
year a million people commit suicide across the globe and 15 million people
attempt suicide. Depression is among the leading causes of disability
worldwide.
Football “god” Andrew Johns has been diagnosed with clinical depression.
Western Australia’s past premier, Geoff Gallop resigned due to clinical
depression. Silverchair’s Daniel Johns recovered from severe post viral
depression.
Approximately one million Australian adults and 100,000 young people live
with depression each year. Each day 210 Australians attempt suicide and 7
Australians commit suicide. In Australia, depression is ranked as the fourth
most common illness.
What Treatment Is There?
It is best to see a therapist if you are suffering from a depressive illness. Your
GP will probably recommend the below treatments. Remember depression is
reliably diagnosed & treated.
Medication
• Serotonin
• Noradrenaline (Norepinephrine)
• Dopamine
Counselling
Self-Help
Start by trying to identify and focus on activities that make you feel better. It is
important to do things for yourself. Don't isolate yourself. Take part in activities even
when you may not want to. Such activity may actually make you feel better.
Talk with your friends and family and consider joining a support group.
Communicating and discussing your feelings is an integral part of your treatment and
will help with your recovery. Internet communities are worth a look.
www.depnet.net.au
www.depressionet.net.au
Regular exercise and proper diet are essential to good health. Exercise has been
found to increase the levels of the body's own natural antidepressants called
endorphins.
Avoid drinking alcohol or using any illicit substances. These are depressants that
lower serotonin levels in your brain.
It may be good to do some research into ‘Maslow’s Hierarchy of Needs’. It will help in
discovering your own needs and how to meet them.
Naturopath
Naturopaths work with the other therapies to improve your mood, well-being
and energy levels. They are very affordable. Be sure to tell them of any
medication you may be taking.
Remember: You can not fix them or their situation. You can choose to be a
good friend but in the end only they can help themselves.
This doesn’t have to be a lie if you try to really understand their situation. Ask
what their good points are and the productive things they have done lately.
Agree with them and tell them these strengths are good things.
If they are confused, crying and don’t know what to do, professional help is a
great suggestion.
“Sounds like you may need to see your GP about it. They tend to
deal with that stuff.”
Know that depression is not a choice but an illness. A person doesn’t choose
to be depressed, yet they can choose to receive treatment in order to return
their mood to a better level.
Where Can I Go To Find Out More Information?
Reference:
http://www.depnet.com.au/universe1/ 2007-10-15, Lund beck Institute Australia,
DepNet
http://www.depressionet.com.au/what-is-depression/what-is-depression.html/ 2007-
10-24, DepressioNet
http://www.who.int/mental_health/management/depression/definition/en/ 2007-10-24,
World Health Organisation
http://www.emedicinehealth.com/depression/page3_em.htm/ 2007-10-24,
eMedicineHealth