Nama : Impron Mashudi

NPM : 18230215
Kelas : PJKR 7 F
Mata Kuliah : Test dan Pengukuran Penjas

IMT KELENTUKAN GENGGA

No INDEKS MASSA TUBUH SIT AND REACH HAND GRIP

BB (kg) TB (cm) KANAN (kg)

1 67 164 HASIL (cm) HASIL (Inch) 26

2 70 170 40 15.74 48.4
3 48 163 48 18.89 32.1
4 55 163 45 17.71 40.1
5 64 175 44 17.32 39.9
6 55 163 39 15.35 33.3
7 80 172 43 16.92 35
8 72 165 47 18.5 30.1
9 58 158 29 11.41 40.4
10 90 162 43 16.92 33.7
11 77 165 27 10.62 44.6
12 48 162 37 14.56 23.9
13 58 170 35 13.77 49.6
14 62 174 49 19.29 44.1
15 48 162 45 17.71 27.3
16 52 172 28 11.02 37
17 65 163 43 16.53 35.4
18 54 144 44 17.33 24.8
19 63 158 38 14.96 23.6
20 55 156 35 13.77 23.8
21 79 165 38 14.96 25.3
22 78 156 32 12.59 31.8
23 43 160 31 12.2 21.1
24 40 162 38 14.96 29.2
25 49 152 31 12.2 24.1
 26 50 155 39 15.35 25.5
27 48 159 39 15.35 24.7
28 44 161 45 17.71 25.1
29 53 151 31 12.2 24.1

AMAN TANGAN OTOT TUNGKAI DAN PUNGGUNG POWER TUNGKAI

P DYNAMOMETER BACK AND LEG DYNAMOMETER VERTICAL JUMP
KIRI (kg) TUNGKAI (Kg) PUNGGUNG (kg) HASIL (cm)
25.6 100 72 48
40.6 171 115 55
28.8 184 44 50
32.8 77 84 45
45.3 110 92 52
27.5 111 80 57
36.9 160 108 51
32.9 164 100 49
38 118 130 51
26.4 82 88 34
41 89 114 40
22.3 105 71 47
40.3 230 162 55
42.7 108 160 60
28.1 110 94 58
37.4 127 100 45
32.4 40 58 43
22.6 83 68 27
22.3 70 70 31
22.3 56 70 29
27 36 55 25
25.3 58 65 30
16.9 74 55 25
23 80 34 40
 21.9 49 60 31
21.1 64 72 43
20.5 48 51 37
21 85 90 30
21.5 95 115 32

OTOT PERUT KELINCAHAN DAYA TAHAN ANAEROBIC

SIT UP T TEST MULTI STAGE FITNESS TEST
HASIL (1 Menit) HASIL (Detik) TINGKAT (Level)
35 12.53 5.4
30 15.72 4.9
33 12.88 7.8
45 13.69 7.1
45 12.77 4.9
37 15.34 4.9
32 12.84 3.8
26 14.43 3.7
35 13.3 6.1
26 12.51 3.8
29 13.17 4.2
41 14.09 6.4
50 13.5 8.1
49 15.3 6.9
37 12.39 6.1
24 13.15 6.2
37 13.8 5.4
33 21.4 3.1
29 15.61 3.3
30 18.9 3.5
31 20.34 2.6
21 16.64 2.7
26 15.89 3.1
44 17.51 4.9
34 14.84 3.5
38 15.4 5.9
34 16.92 4.1
37 16.7 4.1
23 17.61 2.8