In your pursuit of becoming a great lover, there's an important lesson to be learned: It really helps to mix things up and vary

your technique. "By experimenting with different degrees of touch and temperature, you will expose your man's body to a variety of thrilling physical reactions he hasn't felt before," says biopsychologist Mark S. Blumberg, PhD, author of Body Heat. "These diverse sensations dramatically increase arousal, heighten skin sensitivity, and release pleasure-fueling endorphins." To find out how to treat your guy to some of the most electrifying sensations he's never experienced, read on.

Heat Him Up!

Why it works: Adding heat to the right spots on your guy's bod will actually boost his sensitivity to touch. "Applying warmth raises his thermal temperature, causing his blood flow to increase, which, in turn, makes his skin more receptive to stimulation," explains Blumberg. And a little heat goes a long way. Mind-blowing moves: Fire up your sack sessions by breathing new life into foreplay...literally. "When you blow on his skin, your warm breath creates a change in temperature, which heightens arousal," says Stella Resnick, PhD, author of The Pleasure Zone. Simply let your parted lips linger over his more sensitive spots, like his stomach or neck, and gently exhale. Juliana,* 23, swears this technique is not all hot air. "My guy actually quivers whenever I blow on his earlobes and nipples while we're fooling around," she says. "He always tells me he gets such a rush when I do that." If you want to bring your man to the boiling point, try this hot-water trick. Put a warm not scalding cup of H2O by the bed. Before you go down on him, take a sip to get your mouth nice and toasty, and swallow. Then take another small sip, but this time hold on to the liquid as you take him in your mouth, swish the water around his member for a few seconds and then swallow. If any of it spills on him, just lick it off; we promise, he won't mind one little bit. Another trick that's sure to raise his temperature: Use heat-activated lube. Squeeze a nickel-size dollop onto your palm and rub your hands together. Then gently massage it all over his shaft and testicles. But take your time. The longer you rub, the warmer it gets, and what you really want is for him to enjoy the slow burn. Read more: Sex Tricks and Techniques - Heat - Cosmopolitan

Play Rough
Why it works: "Men love when women are more aggressive and wild in bed," says Resnick. "It communicates desire and unbridled lust. It shows that you're hot for him." Periodically let your inner animal out and turn your guy on to some seriously primal passion. Mind-blowing moves: Putting a little muscle into your sexual MO is as much about attitude as it is technique. So from the very start, you need to make sure your man knows

who's boss. Set off the action with a must-have-you-now lip-lock: Push your lips into his and grab a bunch of his hair and pull as you're playing tonsil hockey. "The scalp is loaded with nerve endings, so tugging on his hair releases feel-good endorphins," explains Resnick. "Instead of causing him pain, it will actually feel pleasurable to him." Then proceed to treat your guy to a rough massage as you knead, rub, and trail your nails over every inch of his bod...and don't be afraid to use a little force. "Men's skin tends to be thicker than women's, so they can often handle and want more pressure," says sex expert Laura Corn, author of The Great American Sex Diet. That tough-love technique applies to his manhood as well (only his shaft though; his testicles demand more delicate attention). "Most women assume that men's genitals are as sensitive as their own," says Resnick. "But many men actually prefer a firm grip when they're being manually stimulated." With that in mind, ask him to let you know just how rough he wants you to get the next time you're heading south for some lusty manhandling. Once you've worked him into a frenzy, grab his wrists and bind them together with a scarf, hop on top, and have your way with him. Another rough, raunchy move: Tell your guy that you want him to take you from behind. But don't make him do all the work. Move your pelvis back and forth in sync with his thrusts, so your bodies are slapping against each other when they make contact. You can even be a little brutish with him in the usually tame missionary position, as Jordan, 32, discovered with his randy girlfriend. "I used to think the missionary position was kind of boring. You know, the same old, same old," he says. "Then I met Sasha, and she changed my mind. We were having sex with me on top, and all of a sudden she grabbed my butt cheeks, squeezed them tight, and pulled me so close to her. It was like she wanted my whole body to be inside of her. Then she started swatting my behind...hard! It actually hurt a little, but at the same time it was pretty exciting!" Read more: Sex Tricks and Techniques - Pressure - Cosmopolitan

Cool Him Down

Why it works: It might sound like an oxymoron, but cooling off your guy's steamy body actually gets him hotter. "Nerve cells respond to even the slightest change in temperature," explains Maria Bykhovskaia, PhD, assistant professor of neuroscience at Lehigh University. "By stimulating one location on his body with something cold, you set off a chain reaction that electrifies and energizes your man all over." Mind-blowing moves: The easiest way to initiate thrills with chills: Ice him. That's what Rebecca, 27, discovered, after being inspired by a sexy flick she watched with her boyfriend. "In one scene, there was a close-up of the woman running an ice cube all over a man's sweaty body. It was unbelievably erotic, and my guy and I couldn't wait to get home to reenact it." If you want to try the ice trick with your guy, here's how: Have him lie on his back, hold

a cube in your hand, and slowly draw an icy line from his neck all the way down one side of his body, up the inside of his leg (but staying away from his member), down the other side and back up again. You'll make him really shiver with excitement if you spend some extra time on his often-ignored but highly sensitive erogenous areas, like his earlobes, the crease in his thigh and his nipples. "Women tend to forget about men's nipples, but they can be just as receptive to pleasure as yours," says Resnick. Use the cube to trace circles around his headlights. Or suck on the cube for a minute and then use your frosty tongue to lick each nipple. Another reason ice can heat up your lovemaking: It keeps your guy energized and helps him last longer. "Cold sensations in a quick burst will wake him up and make him more sexually alert," explains Bykhovskaia. "So if your man is getting close to climax when you're having sex and you need a little more time, placing something cold against his skin, like on the small of his back, will distract him enough to regain control." Even though you're keeping him from climaxing, you'll extend the ecstasy by making it better for both of you. Read more: Sex Tricks and Techniques - Ice - Cosmopolitan

Electrify His Skin

Why it works: Sure, guys may like it fast and furious. But there's a bigger pleasure payoff when you take your time and treat his body to tantalizingly light, teasing touches. "The anticipation of barely-there strokes builds a slow hunger in him, which culminates in a more intense orgasm," says Corn. Mind-blowing moves: Okay, he knows you'll ultimately end up down south, but not knowing when or how you'll get there is what makes the preplay touch-athon so sensual. "When your partner is not sure where your featherlight strokes will strike next, it keeps him in a heightened state of sexual arousal," says Corn. Begin to trace a titillating trail along his body, but don't take the obvious route. Rather than beginning with a kiss and working your way down, try a less obvious starting spot, like his tootsies, suggests Corn. "Surprisingly, his toes are a big erogenous zone," she says. "They're packed full of nerves, and since they're often neglected, stimulating them can produce an unexpectedly pleasurable shock." To give him a frisky foot job, gently rub each toe between your thumb and forefinger, moving up and down the V between them. After you've worked your way though all 10 of them, retrace your steps, only this time, use the tip of your tongue and lick each toe as if it were a penis. This will send a bolt of erotic electricity through his system, giving him a preview of the pleasure to come. Since surprise is key, rather than working your way up his legs (yawn!), let your nipples skim lightly along his body as you head up to tongue his neck and ears. Or use your hair to trace a ticklish trail up and down his torso. And if you really want to electrify his bod, give him a double whammy by targeting two hot spots at once. "Stimulating two areas

simultaneously is incredibly exciting for your man because he's experiencing two sources of pleasure rather than one," says Keith Eric Grant, PhD, director of the sports and deeptissue massage program at the McKinnon Institute in Oakland. Plus, it kind of feels like he's being worked on by two women, which is many guys' favorite fantasy. To keep the shudder factor high, make sure you don't stay on one spot for too long, or he'll lose the rush. "When he's responding fully, his muscles will quiver slightly under your touch," says Grant. "If he's completely still, that means he's becoming desensitized in that area, and it's time for you to move on to another target." Now all you need to decide on is which lusty locale you'll pleasure next. Read more: Sex Tricks and Techniques - Foot Rub - Cosmopolitan

Sensations to Skip
Five tactile moves that are sure to send him running: 1. Treating him to a walking back massage in four-inch stilettos 2. Dripping hot wax on him. Anywhere. Scalding skin is so not sexy. 3. Rubbing him down with vanilla, rose, jasmine, or any other girlie-scented oil 4. Tickling him with the duster you use for housecleaning 5. Spanking his butt until he cries out for Mommy Read more: Techniques to Avoid - Cosmopolitan

Play Up His Deep Pockets

When he's least expecting it, tell your man you need some change. Then stick your hand in his pocket and touch his penis through the fabric, pretending that you're really digging around for that coinage you need. When he's good and hard, whisper something in his ear like, "Is that a roll of quarters in your pocket or are you just glad to see me?" He'll practically bust out of his pants. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Pop His Cork

Try the oral-sex technique The Screw. As you're moving up his shaft with your mouth, turn your head a bit from side to side, letting your tongue follow a corkscrew pattern. When you get to the frenulum that part of the shaft just beneath the head be sure to lick it for a few seconds before moving all the way up to the top. Then repeat, moving down his shaft. What will drive him wild about this is that you aren't just going up and down you're also going sideways. It's 3-D! Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Get Dirty in the Tub

Before you get it on, take a bath together. Bring out the candles and fluffy towels, then put two drops of patchouli oil, three drops of sandalwood oil, and three drops of lavender oil into your bathwater. Patchouli and sandalwood are awakens sensuality, and lavender induces relaxation. The combination of scents and warm-water sensations will completely prime your bodies and minds. For a truly sensual and erotic experience try this Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Strut Your Stuff

The next time you go out with your man, wear your sexiest outfit. Sometimes you have to remind your guy that you're a prize, not an appendage. It really turns most guys on to know they have someone other men want to be with. And it can be a tremendous ego boost for you, too. When you feel sexy, you are sexy. Once you return home from your diva-date, you won't be able to keep your hands off each other Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Touch Yourself... With His Penis

Shake up your pre-sex routine by pressing his penis against surprising parts of your body. Try these frisky ideas. Hold his penis against your inner thigh to tease him like crazy; touch the tip of his penis against your breast, and rub his frenulum against your nipple; or

bring the side of his shaft against the outside of one of your cheeks, then put it up to your lips and cover it with wet kisses. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Unhand Your Man

Give your man a massage without using your hands. Before you begin, slowly undress your partner, but make sure that he stays warm. Then, keeping your hands at your side or behind your back, stroke his body (all except for his penis) with your face, hair, and breasts. Once he's totally relaxed, rub your breasts against his penis and he'll happily rise to the occasion. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Try Finger-Food Foreplay

Have a romantic dinner without utensils so you can feed each other. There's something sensual about placing food in your partner's mouth. After a meal like this, serve yourself for dessert. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Love Your Booty

Look at yourself naked in a full-length mirror for five minutes a day and focus on what you love about your body. If this feels awkward, get ready or blow out your hair while standing naked in front of the mirror. By getting used to your unique shape, you'll gain confidence that will naturally spill over into your sex life and make you twice as enticing to your guy. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Slip into a Naughty Costume

Try one of these outfits since they'll help you get in the moment. If youre feeling like a flirty, girlie tease, put on a white cotton undie set or sexy lingerie and pull your hair into a ponytail, or don a schoolgirl-like plaid miniskirt with an oxford shirt tied above your

navel. To become an X-rated seductress, wear something red or black in sheer fabric or lace, then add crimson lipstick and nails. Outfits not only help you get in the moment, they also give him a visual turn-on and inspiration. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Pleasure His Penis

Cup your hand around his member, creating a "bun" around his "hot dog." Then kiss the part of his penis that's exposed while breathing hard. Your hand will trap your exhalations and make his penis feel superhot. With your other hand, work his testicles. He'll think he has died and gone to heaven. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Keep Your Pants On

Encourage your man to touch you when you have your favorite tight jeans on (and don't let him take them off). His hand can glide over your crotch more easily, and the material will transmit the sensations over a wider area. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Toy with Him

Stock up on sex toys like velvet-lined handcuffs and silk blindfolds. You can never go wrong with a vibrator. Ask him to buzz it against your clitoris or tell him simply to sit back and watch you handle it. It will feel amazing for you, and he'll be turned on just by seeing you so turned on. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Pucker Up
Share a passionate 10-second kiss every single day. A lot of couples keep having sex but stop really kissing. And that's a shame, because it's such a wonderful, intimate act. So just go up and lay one on him. Instantly, you'll feel passionate instead of platonic. What a rush

Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Touch a (Sensual) Nerve

One of the most explosive nerves in the body is located at the top of the inner thigh. Start by licking your finger (the wetness increases the stimulation) and slowly drawing it from the midinner thigh to the top. Then follow the path you just traced with your tongue, teasing your way to the upper region. Because the skin here is tender, it's important to watch how he reacts. If he flinches, you're exciting the nerve to the point where it feels too ticklish. If he flinches, give the area firmer kisses. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Have Hotel Sex at Home

Try re-creating the away-from-home atmosphere in your own bedroom. Buy sheets with the highest threads-per-inch count you can find (look for 200 and above), and invest in some thick, fluffy robes to lounge around in. You'll both feel like you're on an incredible vacation from the rest of the world. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Make It a Quickie
If you're turned on at an inopportune time and in semi-public place, act on your feelings. Although it feels a little bit naughty, a quickie will help you stay faithful. People often have affairs solely for the illicit rush from doing something "bad." Quickies allow you to experience all of the having-an-affair thrill with none of the cheating. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Keep Your Eyes Open

Watching his every move while youre hooking up is a great way to explore more of the emotional side of intercourse. Start by kissing with your eyes open and looking at each other during foreplay. Gradually build up until you can sustain eye contact throughout both of your climaxes. You'll experience your orgasm in a totally different wa

Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Taunt Him
You might be surprised how easily you can become synchronized. Lay your hand on his chest, and have him do the same. Since heart rate speeds up during orgasm, if you stay hand-to-heart connected while you do it, you'll feel how wild you're driving each other. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Give Him Props

Great sex is all about angles the angle of his erection and your pelvis determine exactly what hot spots he'll hit and how tightly he'll feel gripped. That's why pillows can be passion's best friend. Try one under his butt while you're on top or supporting your tailbone in the missionary position. You'll be surprised how many new sensations you both experience just by adding a pillow. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Let Go Loudly!
Moan, let out animalistic noises or shout his name whatever you have the urge to do. If you're embarrassed, just know that you're doing your partner a favor. The more you express your pleasure, the more you make him feel like the stud of the universe. Bonus: Your orgasms will be even more powerful if you really let 'er rip vocally. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Just Add Lube

Your guy has what it takes to get you off, but there's one more thing that can seriously up your odds of climaxing. With a little extra lube, every touch and thrust will feel smoother and more pleasurable. And because you're wetter, hell feel more confident, which will inspire him to try new moves and positions Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Turn-Around... and Turn Him On

Face his legs instead of his face when you're on top. (Hold on to his feet for balance.) He'll get a great view of your backside a surefire turn-on. And if his erection points straight out instead of up, this position will feel especially incredible to him. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Be the Boss in Bed

Tell your guy to lie down, then use handcuffs, scarves, or a necktie to tether his hands together so he cant touch you. Next, you want to torture him playfully with your teasing. Slowly kiss your way down his torso, and just as you get to his pelvis, move back up to his ears and neck. As you tantalize him and he strains to touch you, ask him to tell you why he wants you so bad. Once hes pleaded his case allow him to take over. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Don't Wait To Exhale

You can actually use your breath to control your orgasm. With each exhalation, imagine that you're pushing the satisfying sensations throughout your body instead of just letting them build up below the waist. When you finally let go, you'll feel the orgasm from head to toe. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

Maximize Each Moment

Try doing the same things you always do in the bedroom, but slow down to one-fourth of your normal speed. You and your guy will have time to really bond, and since you'll be feeling sensation over a longer period of time, your orgasms will likely be out of this world. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan =============================================================== =====

In long-term relationships, it's easy to settle into a routine with your partner that, while may be comfortable, can make your sex life a tad mundane. However, by shaking it up and using these sex tips, you can revive the spark that first brought you two together. Here are a few ideas to consider.

Sex Tip 1: Keep it pretty

First things first, it's impossible to have great sex if you don't feel sexy, so treat yourself to a blowout or some new lingerie, whatever is needed to put the "va-va-voom" back into your step.

Sex Tip 2: Flirt with each other

Make a habit of sending playful, sexy messages to him throughout the day. Make him salivate with anticipation by telling him what you're wearing and what you want to do to him later.

Sex Tip 3: Set the mood

Don't underestimate the power of lighting a few candles. Make sure your bedroom is sexy and doesn't have toys littering it. And turn off the tv

Sex Tip 4: Just kiss

Agree to place a ban on sex for a certain length of time and just kiss and focus on foreplay. Abstaining from sex has the added benefit of charging up both of your libidos.

Sex Tip 5: Surprise Him

Don't wear any underwear and let him find out.

Sex Tip 6: Watch an Erotic Film Together

It doesn't have to be porn for it to be sexy. Some favorites: Body Heat, Belle du Jour, Last Tango in Paris, Like Water for Chocolate.

Sex Tip 7: Play an adult game

Check out Game night for couples and Games that lovers play for some naughty suggestions.

Sex Tip 8: Discover a new position

There are over 60 different positions in the Kama Sutra, so there's no excuse to not try a new one at least once a week!

Sex Tip 9: Share your fantasies

A little role-playing can be fun and it doesn't have to be limited to the bedroom. Start the fun before you even get home by meeting at a bar and pretending you just met.

Sex Tip 10: Get out of the bedroom

Sometimes a change of locale is all that's needed to rev up the action. Try having sex somewhere unexpected; just be careful not to get caught! If any of the ideas makes you feel nervous, then you should definitely try it first. The great part of being with someone for an extended period of time is that you can fully trust and feel safe with him, so don't hesitate to try something out of your normal comfort zone, especially if it means revving your sex life up!

One of the most common question in the sex advice forums is "How Can I Last Longer?" Here's the long and short of it: you can develop complete ejaculatory control which will allow you to last much longer during sex! So here are our top tips for you to last longer in bed: Use masturbation as a way to train yourself to last longer before you ejaculate. Bring yourself to the edge of ejaculation - then exercise your will-power and stop! Do this with dedication and focus, so that you don't tip over into ejaculation. If you allow your arousal to drop, then resume masturbation, and repeat the same process several times, you will not only become more aware of your "point of ejaculatory inevitability", but you will also develop the skill of knowing when to stop stimulation during sex so that you don't ejaculate and can last longer in bed. What this means in practice is stopping thrusting when you feel you are approaching the point of ejaculation. To last longer, you then need to remain motionless for a while until your impending ejaculation has faded, and then you can resume thrusting. Of course, there is a lot more to the full method of training yourself to last longer in bed which you can read about here. Know the tips ands tricks which help you to last longer in bed. For example, you can withdraw your penis from her vagina and stop thrusting for a few moments during lovemaking. This will let your arousal drop and you can then re-enter her and continue

making love. Though simple, this is one of the most effective ways of learning how to last longer in bed. Another method is to withdraw from her vagina and then to press on your perineum - the area between your scrotum and anus. There's one particular spot where pressure will help you to stop ejaculating - obviously it is easier to do this if you have the help of your partner. It may take a while to find the exact spot, but when you do the decrease in your desire to ejaculate may be considerable. We don't recommend the "squeeze" technique, because this can simply be painful and it doesn't really work anyway - if you apply enough pressure to decrease your desire to ejaculate, the pain is unpleasant and it feels more like an assault on your penis than anything else. Although that may help you last longer in bed, it's not an ideal way of achieving that objective. Here are some great tips for lasting longer: Become aware of your arousal at all times during sex. Which is not to say that you should become obsessed with self-monitoring, since this can remove your focus from the pleasure of sex and introduce an element of conscious focus which detracts from the spontaneity of sex. But you can occasionally shift your attention to how aroused you are, using the skills you learned with the masturbation exercise above. If you rate your arousal during sex on a scale from 1 - 10, and aim to keep your arousal below the number which you know represents your point of ejaculatory inevitability, then you can control your ejaculation more effectively and make sex last longer. Kegel exercises Although you often read that Kegel exercises are a great way to control ejaculation, this is simply untrue: learning to contract your Kegel muscles will not help you last longer in bed. It is almost impossible to clamp down or contract the pubococcygeus muscle hard enough to prevent ejaculation, and the effort required certainly spoils sex anyway. Rather, develop a well toned PC muscle to increase your enjoyment of sex, thrusting, ejaculation, and orgasm. Don't try and use it to control ejaculation. The people who recommend this as a means of lasting longer in bed or lasting longer during sex have almost certainly never tried to do it themselves! Press your penis on her clitoris, don't thrust. To excite her, you can press the end of your penis against the head of her clitoris. This excites her but has the advantage that as you aren't thrusting, you are going to last longer. Let her use your penis to tap her genitals - many women like this as a part of foreplay. When you do penetrate her, let your penis rest in the entrance to her vagina rather than thrusting it in straight away. Her most sensitive parts are in the entrance to her vagina, and if you enjoy shallow thrusts rather than deep ones, you will not only last longer when you are making love in bed, but you will get greater pleasure yourself when you finally do orgasm - a longer build up to orgasm always feels better during sex. She comes first - the best way for it not to matter how long you last! One of the finest anti-premature ejaculation strategies is to ensure she has an orgasm first. Since women do not "come down" from their orgasm as fast as men, she will still be interested in more sexual activity with you after she has come, so you can ensure sex lasts longer, that your lovemaking continues for longer, and that you are a longer, better lover in bed!

Go for a second orgasm If you have already ejaculated, you're bound to last longer next time - and yes, you have to stay awake rather than drop off to sleep. When you've come, kiss and cuddle until she - and you - are aroused again, then make love for a second time. True, you may find the sensation of making love to your partner when you have already ejaculated in her vagina very arousing and exciting: even so, hopefully the fact that you are going for a second orgasm will mean you last longer during sex. Let her enjoy woman on top sex and sex may last for a long time Pelvis thrusting when you are in the missionary position can really speed up your arrival at orgasm. Conversely, when she's on top, she can get maximum pleasure, by altering the angle of her vagina to suit herself, while your penis receives much less stimulation. The same is true of side by side sex positions. Obviously this is a great help in lasting longer. Focus on your pleasure generally, not on how long you'll be able to last! When you think about your orgasm, you speed up its arrival. Instead, try thinking about the sensations you are receiving all over you body, the physical pleasure you are feeling, the smell or sight of your partner....or something else. Just don't worry about how long you'll last. Try a new sexual position - several positions can help you last longer in bed. Having said that, lasting longer isn't just about finding new ways to enjoy sex, or new positions that help you last longer - it's also about you having the right mental attitude, a positive approach to premature ejaculation, in which you are optimistic about the likelihood of you being able to control your ejaculation. Make foreplay into a sexual encounter that teases and promises of the delights to come: the longer you extend the initial phases of the sexual encounter, the more rewarding the later stages of thrusting and ejaculation will be. Indeed, it's at this stage of sex that you might like to consider giving your partner an orgasm - see the advice above if you want to know why this helps in the matter of lasting longer. When you have fun in bed, and when you make sex last longer by extending foreplay, there's also the benefit of increased intimacy between you. Just relax and focus on what you are doing together - not on the sex part, because that may well increase your nervousness and cause you to develop anxiety which will only make you come quicker. Use masturbation as a way to develop the skill of lasting longer. As you know, by gently masturbating up to and around your point of ejaculatory inevitability, you can experience extended arousal without ejaculating. Hold yourself below the point at which you know you will ejaculate for as long as possible before you allow yourself to come. Each time you get near the point of ejaculation, stop stroking your penis and wait until your arousal has dropped before restarting stimulation. Now onto the positions which may help you last longer in bed. Start with the classic man on top position, body to body, lying horizontal - thrust gently and with shallow strokes until you are sure of how long you are likely to be able to last. As soon as she raises her legs or you raise your body and thrust deeper, you will feel more pressure on your penis and you're likely to find yourself well on the way to ejaculation.

Of course, you can always take your penis out of her vagina and wait until your arousal has dropped before continuing to make love. This may help you to last longer, but a lot of guys find the technique ineffective. Like so many things in life, this is a matter of trial and error. Another sex position that may help you last longer in bed is to sit with her on top of you - she controls the pace, so you can ask her to make it as gentle or as fast as you are able to cope with! One advantage here is that you can suck her breasts and kiss easily. And she can nuzzle you and fondle you all over - delicious! A classic position for learning to last longer in bed is when sex last longer as she rides you. You lie on the bed on your back, and she lowers herself onto your penis and leans forward or back as she chooses (facing you). She can then control the depth, speed and rhythm of thrusting, so this is a very comfortable position for men without much pressure on the penis - always a great thing when you need to last longer before ejaculating! Bear in mind that if you both lie more horizontally, she can thrust in a back and forwards movement rather than an up and down one - which may help you to last longer. Squatting is not recommend for lasting longer - the pressure on your penis is too great! Side by side sex is a very useful way of lasting longer - sex in this position can be enjoyed when she is facing you or when she is facing away from you - in both cases, there is much less pressure on your penis. In all cases, just take your time - the more haste you bring to sex, the quicker you are likely to ejaculate. You need to slow things down, to relax and thrust at an unhurried, steady rhythm. With any luck, she'll be impressed with your ability to control your ejaculation! Finally, remember that what one couple call premature ejaculation may not seem like anything of the sort to another couple: premature ejaculation means something different to every couple, but one crucial aspect of this is that it is only a premature orgasm if a couple are left dissatisfied with the speed with which the man ejaculates. You can therefore think of rapid ejaculation as being a condition where the man has no control over the point at which he ejaculates, which certainly applies to many men, so that he is left dissatisfied with his sexual performance, at least when measured against his own desired standards. This finding is matched by research which shows that the length of time for which a couple make love has little to do with whether they describe the man in the relationship as having premature ejaculation. Other "cures" for premature ejaculation Many pills and potions, tablets, sprays and cures offer hope of lasting longer in bed - but sad to say, they don't work. Some cause the penis to feel so numb that you don't feel anything during sex! With the advice given above and the excellent tips which follow, you'll find that you develop greater staying power and last longer in bed almost at once! Learn when you need to stop thrusting. When you are getting close to the point of ejaculatory inevitability, simply stop thrusting.....you can even withdraw your penis if you want. Control your breathing - take deep breaths. This will slow down the rise in your sexual excitement and put you back in control.

Wear a condom. You may find this helps you to last longer - not all men do, though. And we're talking normal condoms here, not the sort impregnated with anesthetic lotion. Focus on stimulating your partner, not yourself. You can get almost as much pleasure from pleasing your partner as from enjoying your own orgasm. So step back from penetration, and use your hand or mouth to give her that orgasm! After this, you can get back in the saddle and ride to glory! Change how you thrust! Use circular motions of your hips to drive your penis round in a circle, so that your glans gets less stimulation. Use the sex positions we talked about above. Having your partner on top will very quickly reduce how much thrusting you can do and this will reduce your arousal and excitement. A mysterious trick. Simply place the tip of your tongue against the roof of your mouth, just at the back of your upper front teeth. Masturbate first. If you've been getting more and more excited in foreplay, with your face in her soft warm parts, perhaps, or her sucking your penis, you may need to cool off by masturbating before you make love. This will certainly help you to last longer. Stay in control. Think control! Don't allow yourself to give way to self-doubt. Half of the battle in controlling premature ejaculation is about adopting a mindset where you know you can stop and do something else to get control back when things seem to be moving too fast...... Press your perineum (or get her to do it for you) when you think you're going to come. This technique can provide immediate relief from the urge to ejaculate when you have mastered the knack of pressing in the right spot. Further advice on premature ejaculation can be found here. This is the most popular page on another site we recommend on premature ejaculation control, and this explains how you can last longer during sex - how to last longer in bed. I was very taken by a piece on About.com which suggested that premature ejaculation was not all bad. In this piece, Cory Silverberg made the important point that coming too quickly could actually be useful if we used it in the right way. After all, he says, what is the purpose of sex? Is it just to have an ejaculation? If so, then arguably the time between penetration and ejaculation, the time in which you ejaculate, shouldn't matter much. But if the purpose of sex is to have a shared experience with another person which both of you enjoy, then extending the time for which you can make love is much more important. Of course, if you don't know the answer to this question, then a discussion with your partner is needed. In this frame, PE becomes something that can help the couple extend their understanding of why they are having sex, and what they need to do to enhance the quality of their relationship so that their mutual intimacy and enjoyment of sex becomes greater. In essence, of course, this is all about communication. For those who are not convinced, Kinsey found that a majority of men, regardless of their age, reach orgasm and ejaculate in a little over two minutes more than half the time they have sex. For a guy aged between 18 and 30, the longest time from penetration to ejaculation averages something like six minutes. So men who complain about how long they last may actually be complaining about not feeling satisfied when it comes to intercourse - or, rather, they maybe

complaining about the disparity between what they want and what is actually happening when they make love. Sexual intercourse, regardless of how pleasurable it is, or how long it goes on for, is not the be-all and end-all of sex; there are many more activities which you can share with a partner. So aiming for thirty minutes or an hour of intercourse is a narrow view of sex, and a narrow view of what it means to be a good lover. For most couples great sex together is partly intercourse, partly foreplay, partly kissing, partly caressing, partly masturbation, mutual or otherwise, partly oral sex...and so on. And of course, most women, regardless of how much pleasure they get from intercourse, will not reach orgasm from that alone. Further, few women would see half an hour of thrusting as a good time! In short, most heterosexual women have a very different view of what makes sex good than their male partners. Therefore, a lot of different sexual activities is most likely to produce the best sex. And men who do this also find that they end up lasting longer in bed anyway, without much pressure. A relaxed period of kissing, manual sex or cunnilingus gives both partners time to relax and adjust to each other before the thought of intercourse puts pressure on you to be a longlasting stud in bed. Since she gets off with this, she'll be happy, and receptive to you when she's had her orgasm. You'll feel less pressure - after all, she's had an orgasm, now you don't have to focus on her pleasure in bed. Having said all that, it's important to check out her expectations. What exactly does she want from sex? Is she expecting to get off during intercourse? This is unrealistic. She may need to accept that it isn't going to happen.....so this gives the perfect opportunity to talk this through with her openly and honestly. If, however, you're not feeling satisfied a few extra things may help. If you feel that being a man means having an erection for longer than you currently do, then try masturbating before you have sex. You might even do that twice. That is almost certain to make you last longer in bed. If the problem here is physical, and you can't lower your expectations, then you're just going to have to do a lot of hard work to develop more self-control. But it may not be the right way for you to go.....it isn't necessarily easy, and your self-esteem is very mixed up in there. Relax, give your penis a break, and boost your self-esteem. When you adjust your expectations and think what sex is about for you, and what you think it's supposed to be like, base your expectations on the reality of how men perform in bed, not the fantasy that is imbued in us all by the culture we live in (I'm thinking porn here.) Self-imposed performance pressure can impact how your body behaves during sex, and diminishes even good sexual experiences. Because sex is a whole-body experience, you have to move beyond your penis, a focus on which is rather limiting for you and your partner. The best sexual partners are the most creative, imaginative, considerate and communicative men and women out there - not to mention the most responsive. That comes from the brain and the heart, perhaps even from the soul, so that a sexual partner with whom you feel completely relaxed and turned on, makes you feel good about yourself. then, the best sex ever target is even easier than you'd ever imagine - and it's really fun too. In summary, focus on enjoying your partner, and do what feels good for your partner and for you. Give your penis a rest from your ideal of performance and it will all be pretty good! If not, maybe you aren't taking the right woman to bed?

If you come too quickly, read on.....these are comments from the sex advice forums
Premature ejaculation is a problem you just don't want to experience. As one young man wrote to us: Q: I'm just about 21 years of age, and I come within two minutes of entering my partner. The problem is that every girl I ever have sex with thinks I'm useless. How can I prevent such an early ejaculation? A: The problem might be that everything you're thinking about when you get ready for sex makes the problem worse. First of all you're young, so you naturally have a high sex drive: and that in itself makes you very ready to ejaculate. Second, you know you are going to come quickly, so naturally your attention is focused on that expectation. Third, your partner may be young and inexperienced as well, and looking to you for a lead during sex, so that will put even more pressure on you. To prevent this, make sex into something fun - stop taking it so seriously if you ejaculate too soon. Laugh about it - this may even help you control your anxiety and prevent early ejaculation. We do have several suggestions, though. First of all, masturbate some time before you have sex so that you have perhaps a chance of lasting longer when you have sexual intercourse. Then, during sex, deal with your premature ejaculation with some mental and physical techniques. As soon as you feel you are about to come during sex itself, stop thrusting, lie still, think of something else. In other words, take yourself mentally out of the situation. After two or three minutes your arousal should have dropped, so you can then go back to thrusting - but take it slowly. Slow and steady will prevent rapid ejaculation and help you last longer. If you feel yourself getting too aroused, then slow down the pace of intercourse or withdraw altogether from your partner. If this doesn't help you last longer, close your eyes and think of something else. Take yourself out of the moment, count to thirty and then back down again. Or alternatively, try using pressure to stop yourself from coming too quickly: squeeze your penis just below the head between your finger and thumb or ask your partner to do it. It may also help if your partner doesn't get you too aroused during the early stages of sex. Avoid, for example, oral sex, or masturbation. Make those separate activities which you enjoy when you aren't going to have full penetrative sex. This way you may find it easier to prevent any early explosions! Control your ejaculation by learning more control in a series of small steps; over time, this will stop you ejaculating before you are ready on a regular basis. There is more your partner can do to help you control your ejaculation. First of all, she can take pressure off you by agreeing that if you come before she is satisfied, you can masturbate or give her oral sex until she has had an orgasm. During sex, if you need to stop thrusting to allow your arousal to drop, remind her to stay turned on by using fantasy or by touching herself in a way that keeps her aroused. Ask her if she is willing to help you learn greater self-control by assisting you with the stop-start technique or the squeeze technique. But because these are uncomfortable, you may prefer to sign up for the PE treatment control program described on this website and ask your partner to help you with the methods that it describes! Click here for a powerful premature ejaculation treatment and get better sex in weeks! Lasting longer in bed is not a matter of chance - it is a matter of experience, skill and confidence. Premature ejaculation can be confidence sapping, but it doesn't need to be - and if you have a

confident, happy relationship, it is easy for a couple to work through the issues and find a long term solution. Think of something else (even though it's not very fun to). That's how I managed to prevent premature ejaculation. Even now sometimes when things get REALLY hot I have to think of baseball. Lots and lots of foreplay and lots and lots of sex. That way you are less excited when you get down to intercourse.

Other things to be aware of: There's a subjective element to the definition of premature ejaculation, which means that the quality of your sexual performance depends on what you mean by "too soon". If you ejaculate sooner than the standard which you have set for yourself as representing the ideal, in other words if the time between penetration and ejaculation is shorter than you wish, then almost by definition you have a case of premature ejaculation. This is expressed by the therapists on Sex and relationships, who observe that premature ejaculation has a different meaning for all couples and is only a source of stress in the relationship if one or both members of the partnership are unhappy about the speed with which the man ejaculates. If you've recently stopped using a condom this can lead to you ejaculating more quickly. You may find that even if you have been able to last long enough during sex for years, when you stop using a condom you suddenly find you come far too quickly. The answer for this situation is exactly the same as for any other in which a man ejaculates too quickly: patience, slow sex, training your body to recognize when you are aroused, and stopping your thrusting during sex to let your arousal drop. The sexual position you use during intercourse can have a lot to do with how long you last - any position which produces a tightness in the woman's vagina will most likely reduce the length of time for which you enjoy sex. Find a position which doesn't put much pressure on your penis side by side sex is useful here. Another suggestion, if you like rear entry sex, but come very quickly during it, is this: instead of the woman kneeling on all fours and the man entering from behind, try having the woman lie on her side (slightly turned face down) and have the man lying behind her. He can then lift up the woman's upper leg and enter her (perhaps with her help, guiding his penis in). At this point, the man can move his chest away from his partner and enjoy the sight and feel of his partner's buttocks. This produces a great feeling and gives you the enjoyment of rear entry without all the pressure and stimulation which leads to quick ejaculation! Q: I have a problem with premature ejaculation. I have tried many things but none has really worked! Do you have any suggestions? A: You could try a rubber ring around the base of your penis and testicles. The Contrex (large) or Erexcel (standard size) restriction band is designed to fit around the base of the penis behind the testicles. It is supposed to help control your ejaculation. Alternatively, the "Endure Climax Control Sleeve" is again supposed to help you control your ejaculation - used with the Endure Climax Control Lubricating Gel, which is an anesthetic, your penis will be desensitized and you might last longer. (We do not recommend these systems, but you can find out the details here.)

A third option: go ahead and come quickly the first time, then take more time for the second. This is only going to work if you happen to like having sex when your girl's vagina is full of your semen. You might, you might not. Fourth, a lot of men find premature ejaculation is a confidence thing. Some guys are so concerned about pleasing their partner that they become obsessed by how to prevent premature ejaculation. Happily if the woman is wise enough to help the man relax and not worry this need not be a problem. Premature ejaculation does get better as you get older. But you also need to be able to recognize when you first feel it building up. A lot of times you can just stop thrusting and relax, which means you effectively train your body/penis/testicles to naturally "relax" over some time. A: One man has told us that he found with 50 mg a day of Zoloft his orgasm was delayed but more intense. But another man reports that he had to take Wellbutrin to get his sex drive back when he was on Zoloft and said: "Be careful you don't go from premature ejaculation to no ejaculation!" Another man reported that while his ejaculation was delayed, his orgasm had no intensity or pleasure in it.

Tricks to Stop Premature Ejaculation: 5 Tips to Lasting Longer

At least one in every three men say they have had recurring problems with premature ejaculation. And while its the most common sexual dysfunction, there are tips to stop premature ejaculation from occurring. Part of the problem is understanding what premature ejaculation really is. The average man lasts for 3 minutes before he ejaculates, but some men arent satisfied with lasting for 10 minutes. Basically, premature ejaculation is not lasting as long as a man wants to. So whatever your average time is, if youre unsatisfied, heres some tips to help you last longer Five Tips and Tricks to Help with Premature Ejaculation 1. Let the woman be on top. While most couples tend to do the missionary position (i.e. man-on-top) and enjoy it, its not the best position for a man trying to control his ejaculatory timing. The reason is because the man has to hold himself up as hes thrusting, making it harder to control himself. With the woman on top, men are more relaxed and are able to generally have better ejaculatory control. 2. Make some noise. You may find moaning, screaming, and other love-

making noises cheesy, but these sounds help both the man and woman relax while having sex. And being more relaxed helps men last longer in the sack. 3. Give yourself time and practice. Learning ejaculatory control isnt going to happen overnight. You need time and practice. Dont worry about feeling awkward or like a fool with your partner; have a sense of humor over accidental spills and continue to work at it. Getting upset and stressed will only make your problem worse. 4. Do not use a penile skin cream. Some of these products contain topical anesthetics that help dull sensation in your penis. If youre focusing on lasting longer, you should instead become more familiar with your body. Dulling the sensation to you penis, you cant be familiar with what you feel in order for you to back off yet still remained aroused. 5. Be more leisurely with your sex style. Most men are too rushed, too eager, too mechanical. They dont like to play around. Your partner most likely prefers the more leisurely, whole-body, playful, massage-oriented sexual style. And so does your penis. Love-making that is penis-centered/intercourse focused puts a lot of pressure on your little man and tends to lead to premature ejaculation. Having sex in the way your partner prefers will lead to whole-body arousal; this takes pressure off your penis and helping you last longer. Plus, the woman in your life will be more satisfied. And if shes more satisfied, this means fewer complaints, which means less stress Practice Makes Perfect Using one or a combination of these tricks can help you end any issues with premature ejaculation. It really comes down to practice, practice, practice. Be patient with yourself as you try to build and control your ejaculation timing. Every man is different, and unless youre lasting for less than a minute after insertion, you really dont have a problem. But sexual satisfaction is about keeping you and your partner happy, and these tips to stop premature ejaculation should help do that.

When it comes to sexual intercourse, men usually have problems in controlling their premature ejaculation that comes out earlier than expected. It is in man's mind to control the receptivity of his stimulation where he stops his premature ejaculation. We call this mental stimulation or controlling their arousal. An early ejaculation is men's problem in

their sex life. The problem of unsuccessful of making their woman happy because the woman has not reached her climax yet and the man has already ejaculated. 4 Techniques To reduce inner Receptivity. 1 - The mind wanderer An old technique that applies to many man is to let their mind wander while have sexual intercourse. Some thinks of their job in the office, or the latest news or gossips around them, or any thoughts that would distract their minds while doing the sexual intercourse. It is also divert the thought of an early stimulus to ejaculation until they reach the peak of their satisfaction. Many men say this is an effective technique to stop premature ejaculation. This is not to a cure to stop premature ejaculation but only a delaying technique to have a longer sex. 2- The Petting extravaganza Petting before making love allows the man to "cool off" and make time to stay longer in bed with his partner. First, you arouse the woman until she comes to the prime of her climax. Second, it helps to divert the attention of your stimulation by delaying your orgasm. 3 - The Slippery Slope One of the well known techniques in delaying ejaculation is by lubricants. Lubrication reduces the amount of friction in man's penis during intercourse and lowers down the level of stimulation from penetration. Lubricant is applied around the penis head and the part where the head meets the shaft about 10 to 20 minutes before proceeding with the intercourse. 4 - The Great Companion Other terms for this technique are "jerking", "masturbation" "or blow jobs" or what man usually term it as "DYI" or do it yourself. This technique needs a help of a woman sometimes. The woman helps her partner in his intense stimulation until his satisfaction is reached without the urge ejaculate. Article Source: http://EzineArticles.com/3376894

Imagine this. You have a hot date you want to spend the night with, and you want to make sure you give her a great time in bed. But at the back of your mind, you wonder if

you can even last 5 minutes when the real action begins. The last time you had sex, you probably blew it within a couple of quick minutes. Well, you don't have to be a 'quick shooter' any more. With these 4 easy ways to stop premature ejaculation, you can finally hold your head up high and banish your embarrassment of finishing too soon during sex. Caution: be prepared to keep going and going all night long Download Training Vieos - How to end the embarrassment of premature ejaculation AND last longer in bed... Trick #1 - Get in a practice round You have probably seen the movie "There's something About Mary". In one memorable and funny scene, Ben Stiller was seen indulging in some self-love before his date. By releasing your pent-up tension, your body will not be so on-edge and less responsive, and you will be able to last much longer during intercourse. So get in a practice round an hour or two before you are due to meet your girl. She will be impressed by your extended staying power! Trick #2 - Penis rings are a God-send These nifty devices are popular among some men who want to supercharge their sexual stamina. Well, if you are not totally into one of these gadgets, why not try a 'couples' version that comes with a clitoris stimulator. This will give you the best of both worlds. On one hand, the penis ring will restrict blood flow and enhance your endurance. On the other hand, she will get added pleasure through the extra stimulation. Trick #3 - The "Great South Barrier" Putting on extra protection or condoms not only keeps sex safe (especially if you have multiple partners), it reduces the sensation on your penis head and adds minutes to your lovemaking. And if you are in the mood for it, there are novelty condoms for sale that will add extra sizzle to your sex life and enhances your sexual endurance at the same time. Trick #4 - Self discovery for enhanced stamina Learning and understanding your body's limits of arousal are one of the keys to stopping premature ejaculation. If you can identify how it feels when you are near to the point-ofno-return, you can learn how to stay away from this point through subtle changes to your sex positions or by applying simple techniques like squeezing the base of your penis shaft before ejaculation becomes inevitable. If you seriously want to SUPERCHARGE your sexual stamina and confidence, this is a proven step-by-step system that helped me last 27 minutes longer in bed:

CAUTION: If you find yourself suddenly lasting from under 2 minutes to over 2 hours in your first attempt, please do cease and resist from using this incredibly powerful technique for a few days... Read more: http://www.articlesbase.com/mens-health-articles/ways-to-stop-prematureejaculation-4-embarrassingly-easy-tricks-to-unleash-your-sexual-endurance3829157.html#ixzz1L073FDlJ Under Creative Commons License: Attribution

Premature Ejaculation
This is very common in men. Young men especially can have this happen because their hormones act like the speed of light up until around the age of 21. They say 18 - 21 is the peek of sexual prowess for men. It could also be the lack of experience. Men at any age can have this problem and even some medications can interfere in this. Go to your doctor and discuss this problem. Don't be shy, because after all, your doctor is a male and probably has had this happen to him on occasion. There are all sorts of things that can help you. Premature ejaculation is not a disease and happens to many men, so don't get too bent out of shape about it if you are very young. In time, your body will settle down. If you are 21 and older then go see the doctor and get some help for it. Some causes for premature ejaculation (or you can't get it up)are:

Diabetes Medications for heart disease Medications for depression Some medications in general Stress Being over-tired

If you are on any medications use the Google search form and type in: Side effect of the medication [medication name]. Put the name of your medication in there. If you find out what you can do about it and learn more about your body, you'll feel a whole lot better. What problems do masterbation cause that are certain problems? PHARMACY...near the condoms and lubricants- they sell creams you apply to your glans before intercourse. This decreases sensitivity slightly and you will stay longer before you ejaculate.

Some surgeons have developed several different techniques for premature ejaculation, none of them endorsed by medical organizations. Surgery is risky, costly and unlikely to produce satisfactory results. You know Penis is called the kidney sack in ancient China. If one wanna improve the kidney function,Enlarge the penis size or length, Cure the Erectile Dysfunction,and Penis Curvature, and Premature Ejaculation. Rd Qigong ebooks(videos+pics included) about Male enhancement...including the Iron penis qigong, Penis-enlarging and Potentcestrengthening Qigong and Shaolin Kidney-Strengthening Qigong. Iron Crotch Qigong is a traditional practice followed for thousands of years to protect the male genitalia in China, and has been a major in countless Chinese medicine colleges. It's consisted of hard crotch and soft crotch, while the hard crotch, which has been kept as a secret, must be started from the childhood; the Iron crotch that practiced by adults is soft crotch qigong, which works effectively to cure erectile dysfunction, premature ejaculation, penis curvature, spermatorrhea, etc. After 30 years of clinical treatment and more than 300 patients treated statistics, it has been confirmed as a reliable cure with its more than 95% effectiveness. The penis Qigong can increase the local blood circulation and promote the endocrine function of the testicles. In addition to the function of advancing sex, this Iron Penis Crotch also helps strengthen and keep the male hormone -which thus also contributes to protein synthesis, supply energy, resist fatigue, prevent con-senescence, tone up physical force, strengthen immunity, and beautify skin.

Premature Ejaculation Causes And Cure

Before you can be able to control premature ejaculation, you must first try to figure out how it occurred to you in the first place. The causes are many and a lot of people have different opinions but the most common which almost everybody agrees on are

Over anxiety about an impending intercourse especially if you have not had it for quite a time. Stress, over work and tiredness too may contribute. Due to injuries or health issues you may not be able to control the PC muscle and as such release even before you get started.

In all of the above mentioned causes, the best thing would be to see a doctor if you are not too shy to discuss about your problem. Every man is born with premature ejaculation, so having it is perfectly normal to start with. Controlling ejaculation is something you have to learn just as you had to learn to control your bladder as a child. We get taught to control our bladders but no one teaches us how to control ejaculation. The American Academy of Family Physicians confirms that: Behavioral methods are helpful for more than 95 percent of men who have premature ejaculation. So, if you have tried exercises and they have not helped it is because they have not been explained properly to you. Many of the treatment programs offered online have not been written by professionals. Do not waste time or money on sprays, vitamins, herbs, dietary supplements or drugs. This is a learning problem and these things will not help you learn to control ejaculation any more than they can help you to learn to speak another language. There are a lot of high-priced programs advertised online but all you need is an inexpensive little book written by a doctor and sex therapist that has been used successfully around the world for more than 32 years. It is called "Lasting Longer: The Treatment Program for Premature Ejaculation" by Dr. Sy Silverberg M.D. For more information just search for the authors name: Dr. Sy Silverberg M.D. Note: There are comments associated with this question. See the discussion page to add to the conversation. Read more: http://wiki.answers.com/Q/How_do_you_control_premature_ejaculation#ixzz1L08XyM UF

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Recently I was out with some friends at a local club. There was a group of girls hanging out next to us.

One of the girls... a very attractive woman... kept looking over in my direction. I looked back at her and smiled. Within a few minutes, she came over and we started talking. For the next 15 minutes or so... we had a great conversation. She started flirting a little more, touching my arm, and sending me "signals" that she was interested. One thing led to another and before I knew it... we were back at her place. Once we got there... we started tearing each others' clothes off. Honestly, I had one of the best nights of sex I ever had. She must have felt the same way... because she was moaning and writhing in pleasure for about 40 minutes straight. Afterwards, she told me how good I was in bed. In fact, she told me I was one of the best lovers she ever had. And it felt good to hear. Now... if you would have asked me if this was even possible a few years ago, I would have said "No way."

At One Point, I Wasn't Very Good In Bed At All...

In fact, there was a time I didn't feel very confident or comfortable having sex at all. My problem was... it was over as soon as it started! It didn't matter if it was straight sex, oral sex, or anything with friction... I would last about a minute. So I pretty much hated any chance I had to get laid. I never wanted to talk to women at clubs. I wouldn't look at women when I went out. I would never put myself in situations where it could possibly lead to meeting someone. Because of my problem with premature ejaculation, I was more self-conscious and nervous than I was excited about getting laid. I didn't want to deal with the same old embarrassment of meeting a woman, getting her in bed, and then having to see the disappointment in her eyes because I came in just one minute flat. And I felt very alone because of it. There was a time in my life I would have done anything to last longer in bed... so I could actually feel like a man and please a woman.

The problem was... I had no idea how to do it.

I Had To Learn These Secrets Over Time... Through Lots Of Trial And Error
For as long as I could remember, premature ejaculation was easily my number one issue in life. And it really tore me apart inside and did a number on my confidence levels. I'd never feel very manly when I got off before my woman even had a chance to get warmed up. The first time I ever had sex, I climaxed in about 10 seconds. But I figured that was normal, and in fact, I didn't care because I was ready to go again in no time. But as I got older, it got worse. I was still coming in under one minute... but this time, I couldn't get excited and ready again. It was VERY frustrating for me because I couldn't satisfy my partner. So it always left my women wanting more. And it left me feeling inadequate.

If You Can't Please Your Woman In Bed... Then She May Be Thinking Of Leaving
I was always worried and fearful that the women I dated would get sick of it and leave me for other men. Only after getting TOTALLY FED UP with not knowing how to end my premature ejaculation did I finally make the decision to figure it out for myself. So I tried the "stop and start" method... but this required a great deal of couple cooperation and communication and it was pretty difficult to use. I tried the the "squeeze" method too... but this technique actually brought me to climax sooner. I even tried antidepressants and other SSRIs... but taking these antidepressants actually took away my sex drive completely. So I was actually worse off. I tried a bunch of different benzocaine creams and sprays that were supposed to deaden my sensations and reduce stimulation. The biggest problem was... they were messy, expensive, and pretty inconvenient. I had to apply them about 10 minutes before having sex, so that meant I could never have spontaneous sex.

I also tried condoms that had different sensitivity levels... but nothing seemed to work at all. It took me several years of trial and error, learning from my own mistakes and figuring things out the HARD WAY... but I did it.

How I Discovered The Secrets That Finally Changed My Sex Life...

I spent years reading and studying all of the books, medical journals, and information on how to prolong sex and not ejaculate so fast. I discovered that my problem was because of how I was "thinking" about sex. The fact is... premature ejaculation is almost always caused by too much mental stimulation. Your mind... NOT your body... controls what happens when you're about to have sex. So you have to start there if you want to change your situation. In other words, you MUST first change your thoughts. Always thinking about your premature ejaculation can lead to performance anxiety. Getting your thoughts under control will take the PRESSURE off of you. So you won't ever have to worry about performance anxiety (which makes it even worse). This performance anxiety... which leads to more pressure, feelings of inadequacy, worry that it will happen again... these are HUGE roadblocks in your brain that you MUST overcome if you want to learn how to control your ejaculation.

How To Overcome Your Fear Of Getting Physical With Women (Because Of Premature Ejaculation)
The truth is, almost every man has experienced premature ejaculation at one point or another. Especially when you're young and so excited to finally have sex. What happened when you first lost your virginity? That's right, you came so quick, you didn't even have time to unbutton your pants! And it was because you "thought" yourself into such a passionate frenzy... you just about came before you even started! But the thing is, when you're younger, you can be ready again in 2 minutes. So it's not as much a problem.

When you're older, you can't go multiple times in a row. It's uncomfortable, and a lot of times, you can't even get erect again.

Why Some Men Climax Too Early... And What To Do About It

Let's face it. Sex is a very exciting thing. But when you get over-stimulated... you'll simply lose control over your body. That's why you have to tackle the root cause of this problem you're having: Your thoughts! Believe me... if you REALLY want to stop premature ejaculation PERMANENTLY... you need to train your mind to keep yourself from getting too aroused... too fast. Fortunately through my own personal struggles with premature ejaculation... and helping many men with theirs... I've developed some almost "magical" techniques that help you change the thoughts that lead to premature ejaculation. When I learned to control the mental aspect of sex... positive changes started happening. I started feeling like I could last longer. Within 3 weeks of my new experimental routine... I started to last 10 minutes... then 20 minutes... and soon I was up to a whole 30 minutes.

I Was Starting To Feel Proud of Lasting That Long!

After I learned these things, I created a simple, 3-step formula that helped me last as long as I wanted. I finally felt more self-confident with women and felt better about myself. I went from being depressed because of my inability to please a woman... to being confident and proud of having longer-lasting sex... each and every time. I noticed I wasn't anxious or worried about ejaculating quickly any more. Better yet... I became much more outgoing with women, I was no longer fearful about getting myself into a "sex situation". I started living my life to the fullest. I honestly felt like the happiest man on earth. I was able to end the shame, frustration, humiliation and insecurity that was a result of me coming too quickly.

And it won't take you years or even weeks to learn and use these techniques. You can learn them in minutes and be using them by tonight... just like these guys below.

" I cannot last more than 2-3 minutes before, but now I could easily hit the hour mark....it's just amazing!" Brad D., Alabama, USA

"I used to climax within a few SECONDS of penetration, but now I'm close to outlasting my girl!" Gary, Miami, FL

"I am SO relieved and happy that my PE problem is finally fixed I'm now lasting an EXTRA 30 minutes longer..." Matti, Vancouver, Canada

"That special thrusting technique you taught me has helped me a great deal.... just that "trick" alone has boosted my stamina and put a huge smile on my girlfriend's face!" R.T., Australia

"I always lasted no more than a few thrusts during sex. Last night, for the first time I broke the 5 minute barrier, but man, to me that felt like an eternity." P. Utrecht, Netherlands

"My husband had this problem for a long time.. he tried pills and medications but that completely removed his sex drive. He told me he's gonna try out this program of yours, and for the very first time, he lasted at least 30 minutes and gave me the best sex of my life. And I know there's more to come :)" Justina, Los Angeles, CA

"My wife doesn't want to have sex with me because it was always the same old story - I could not please her during sex as I tend to come very fast. Those things she's been telling me affected me a big deal and made me feel worse about myself. But now I feel so much more confident about my own abilities in bed. My wife was amazed at the complete change in me. We look forward to sex at every opportunity that we now get! Thank you for your system, it really kicks butt!" Michael S., Michigan

Just imagine, you'll never have to worry about the guilt, embarrassment, and anxiety of finishing too soon during sex.

"Train" Yourself To Last As Long As You Want

Have you ever wondered why porn stars seem to have better sexual stamina than the average man? Well, the truth is, they don't start out that way. All men, on average, start out with the same timeframe in which they climax and ejaculate. It's genetic and hard-wired in each of us. But porn actors are able to "train and condition" themselves to last longer and prevent an early climax. They use some of the same mental techniques that I've learned and use... the ones I'm going to share with you below.

But that's not all, they've also learned the physical secrets that I'm going to share with you as well.

Transform Yourself Into The Kind Of "In Control" Man That Women Respect And Admire?
You see... there's a specific set of muscles that determine how soon you come during sex. In order to change your situation, you must train these muscles to last longer. Think about this... if you don't train and keep your abs or biceps in good shape, those areas will never be as strong as you'd like them to be. BUT here's the thing... if you don't know what you're doing, those ejaculatory muscles will actually make you climax faster! That's what they're meant to do. That's what they're genetically hard-wired to do! It's our genetic way of survival and procreation. Knowing WHEN and HOW to tense and relax those muscles will give you an almost instant ability to last longer during sex. The truth is, you can practice certain techniques that will help you last a lot longer.

How To Transform Yourself Into A Man Who Can KEEP A Woman Sexually Happy
I can't tell you how often I've messed this up in my life... it hurts just to think about it. The good news is that I've personally gone through all of the "trial and error"... and I've developed several tried-and-tested techniques that will condition your muscles to let you last as long as you want. Best of all, you can learn them QUICKLY... and start seeing results as soon as you do. You'll be amazed at just how quickly your sex life improves when you take these simple steps. Remember... it's not what you know that effects your performance in bed... it's what you DO. And I'm going to teach you EXACTLY what to do, so you can be confident in any situation you find yourself in.

Say Goodbye To The One Problem That's Holding You Back From Feeling Confident
Because there's so much conflicting advice online, it can be confusing and frustrating trying to find out what works best to cure premature ejaculation. There are different sprays or creams you can try. But honestly, these things are very inconvenient. You have to use them around 10 minutes before you have sex. This means you can never have spontaneous, "urge of the moment" sex. Not only that, the "stop and start" or "holding and squeezing" techniques just don't approach the problem at the root cause. Honestly, the things I learned were the total opposite of what everyone else was saying and doing. They were completely different from most message boards, forums, and so-called Medical reports you read about. And that's why I want to tell you about this. Years of misinformation is why you have the problem you have and feel the way you do.

I Learned That It Wasn't My Fault... And It's Not Your Fault Either...
You've been lied to and misled by all the "magic pill" companies out there. They lead you to believe that you need to use their supplements, pills, sprays, or creams to last longer. But these things are not focusing on the root cause of the problem. These things are like band-aids, they're short term fixes that don't last. That's why I can tell you, from personal experience, that you're NEVER going to learn the truth from the companies that have a pill or supplement to sell you. Their job is to sell supplements, NOT show you how to get to the root of the problem and solve it permanently and correctly.

That's Why These Companies Don't Want You To Know This

They want you to think that you need to use their products ALL the time. And for years and years.

And I can tell you... you do NOT! The answer to your problem is INFORMATION that you can use, immediately, that will attack the problem at the root cause, not just mask the symptoms and keep you on sprays and creams for your lifetime. By using a few of the techniques I'm going to teach you below... you can feel confident knowing that you won't be coming too soon and letting your woman down again. Best of all, you won't have that fear, anxiety, and frustration... you won't be selfconscious and worried every time you get ready to have sex.

So What Is The Absolute Best Way To Last Longer In Bed?

Let me wrap this up by asking you a few simple questions... Have you ever looked forward to a night of great sex, but as soon as the lovemaking began, you climaxed within seconds again? Do you like having sex... but your inability to last is filling you full of anxiety... to the point where you're actually beginning to dread sex? Do you wish you could last longer and give her the pleasure you know she deserves? Do you ever worry that your woman will cheat on you or leave you for another man that can satisfy her needs in bed... something you just can't do right now? Have you tried sprays and creams that promise to desensitize your penis... and delay your ejaculation... but you feel uncomfortable using it and telling her to wait 10 minutes so that it could start working? Do you feel inadequate when you come too soon, and even though your woman says it's okay, you still feel that she's disappointed in you? Do you get so embarrassed and so self-conscious about your performance that you find any excuse you can to avoid sex? Are you desperate to find a way to end your premature ejaculation, but nothing seems to work. Do you feel you're wasting the best sexual years of your life simply because you're too afraid or too embarrassed to ask for help? If you answered "YES!" to any or all of these, then I really want to stress to you... You are NOT alone. In fact these are the same exact questions that I get from many guys that I've worked with over the years... and from learning from my own personal experiences. Premature ejaculation is something that most guys don't feel comfortable talking about openly, even with close friends or the family doctor.

So if you answered "Yes" to any of the above questions, I'm confident the system you're going to learn right now will help you!

You'll Eliminate The Self-Doubt And FEAR That's Destroying Your Self-Confidence
How would your life be different right now if you were able to last 20 or 30 minutes in bed? How about an hour? Would you feel more confident? Would you feel more proud? You wouldn't feel so self conscious or nervous because you're afraid of climaxing too quickly. Bottom line is... as a man, you want to be able to please your woman. If you don't feel confident in your abilities... it's going to come through when you're close to them. I should know, that's been the case for me personally. I've spent the last few years learning everything there is to know about lasting longer in bed and putting an end to my premature ejaculation. And I was able to come up with some simple tricks that helped me last up to 30 minutes or more in bed, so I started enjoying sex once again. For a long time my friends have been saying "You have to write a book... You have to write a book..." So that's what I've done. Over the last few years, I've taken everything that's helped me fix my problem of premature ejaculation... all the tips and techniques I've learned over the years... and put them all into a simple resource that you can use. You can skip the trial and error... because I'll teach you what works and what definitely doesn't. I can show you the quickest and most effective ways to last longer in bed. So if you're ready to finally say goodbye to the challenges, frustration, and anxiety that's holding you back from living your life to the fullest... that can ALL change right now...

Here's How To Enjoy The Kind Of Sex That You Once Only Dreamed About...

I've taken the time to write down everything that I've learned in my new book in plain, easy-to-understand language. I've decided to publish the book online and make it available to you for instant download. The book is called "Ejaculation By Command: The Ultimate Blueprint To Superior Sexual Endurance" I've learned that most guys do exactly what I used to do: the WRONG things! In my book, I'll teach you the RIGHT things to do. You'll never be self conscious in bed again. I can honestly say that learning this will save you a lot of time and frustration. It has for me. This book is full of new ideas all backed by years of my own personal trial and error and my own real world experience.

Unfortunately, Most Guys That Suffer From PE Will Never Have This Kind Of Success ...
I'm not kidding - I learned all this stuff the hard way. You won't find these tips or tricks in any other book - I guarantee it. I've decided to publish this manual only as an 'eBook'... which means that you can download it and start learning these secrets immediately - right from the privacy and comfort of your computer... Because what I discovered was so amazing and went against everything I had ever heard before... I thought it was important to tell you about it. And this is exactly why I made this program available. I know how you feel. I've been there. Now that I know what works ... you don't have to search for the answers yourself. That's a great feeling. In fact, this is one of the easiest ways to change your life you'll ever come across. Because this is something you can control. You can do something about it.

Once you're able to last longer in bed and please your woman like you want to... you'll never feel embarrassed or self-conscious again. It takes a lot of weight off your shoulders.

Here's Just A Small Sample Of What These Secrets Will Do For You:
A special thrusting method that increases her sexual pleasure and at the same time... adds more time to your performance A simple, proven strategy to outlast her during sex (and it has nothing to do with intercourse) Why your tongue can be the most powerful sexual weapon (and how it can be your secret weapon to lasting longer) An easy mindset shift that completely changes your perspective about premature ejaculation... and the best thing is, your girl will see a new, confident you with this simple "tweak" How a quick and easy relaxation technique will give you a massive boost of control during sex A simple but powerful way to make sure your woman always orgasms BEFORE you. She'll think you're very experienced in bed (even if you're not...) The little-known but easy-to-find foods that will increase your libido and makes you go longer during sex A simple but overlooked tip that delays your ejaculation so you can keep going... and it takes seconds to learn and use A quick and easy exercise to improve your ejaculatory muscles and develop "harder, firmer, and longer" erections How to condition your mind so that you build a powerful self-confidence that women find irresistible A HUGE mistake most men make during foreplay that actually accelerates their arousal AND their ejaculation A stamina-building "toy" that you can use to condition and train your endurance levels to last as long as you want A sex position that's causing 97% of men to climax early and how a simple tweak to this position can give you more control over your arousal Why most guys blow early when they "go all the way in" during intercourse (Hint: If you do the opposite, she won't be able to resist you!) Most "mind distraction" tricks for lasting longer are hugely ineffective, but this distraction shortcut works almost like magic My secret "tantalizing grind" technique that makes a woman gasp in

pleasure like she's never felt before Four different sex positions that will give you superior endurance and INSTANTLY get a woman aroused to the point where she's filled with pleasure. It took me two years to figure out these techniques - but your lady will be thrilled that you know these Why you must NEVER focus on the ACT of sex if you want to actually last longer (Many guys screw this up by focusing on the "end goal". Instead, do this one thing... and premature ejaculation will never rear its ugly head again) The hidden link between sexual confidence and sexual endurance (you might not recognize this if you're already having success in bed). Here's how sexual confidence will supercharge your stamina in bed... and the fastest way to do it What to do when you have an "endurance problem"... (Many men let this ruin their sex lives FOREVER) The single most important reason why you have a hair-trigger ejaculatory response... and why it's NOT your fault The REAL reason why most men find it almost impossible to outlast their partners during sex... and what you can do about it How to eliminate all feelings of shame, guilt and insecurity surrounding your lack of staying power, quickly and permanently Learn a simple 5-minute exercise to rid yourself of the internal thoughts that are sabotaging your sexual performance How to use "self-gratification" to last longer during sex - there's a right way and a wrong way... I'll show you the right way A huge mistake guys make right before they have sex that actually kills their sexual stamina. (I'm amazed how many men do this... and if you don't know what it is, there is a good chance you're making this mistake now) How to lower a woman's threshold for orgasm so that she ALWAYS comes before you What you must do to ALWAYS be "mentally ready" so that you don't climax early and disappoint her again How to prevent yourself from ejaculating when you are "on the edge"... and do so without having to "stop the action" (this one tip can literally save your relationship) An easy way to TRIPLE the intensity of her orgasms without requiring any extra "stamina" from you (And no, I'm not kidding) How to master your mind, have iron-clad sexual confidence and completely obliterate any sexual or performance anxiety The single most powerful "sex tip" I've EVER discovered (This one is truly POTENT... and will bestow upon you a sexual power and create a level of intimacy that you might be mentally unprepared for... so save it for the

women you really love) If you want to arouse her the most, these are the 3 best places on her body to make that all-important "first touch" (great for guys who need that extra stamina in bed) How to instill calmness in both your mind and body with this simple relaxation technique. With enough practice, you'll experience a profound change in your stress levels - and your sexual endurance Four simple exercises to strengthen your "love muscles" and eliminate any chance of an embarrassing "malfunction" when it matters most A simple but powerful breathing technique that instantly supercharges your ejaculatory control (and it takes only 5 seconds to do) How to drive a woman wild... even if you last no more than 60 seconds into intercourse Why penetration isn't always the best way to maximize her pleasure in bed... and what you should do instead... triple your chances of giving her powerful orgasms with this "magical" tip Why relying on medications can actually do more harm than good... sadly 97% of men have absolutely no clue A simple visualization trick that gives you tremendous lasting power (this is the first step to actually making it HAPPEN!) A proven penetration technique that will easily add minutes to your lovemaking... and you can easily do 100 thrusts of this without blowing early (It's taken me a long time, but I've finally figured out a thrusting sequence that NO woman can resist. You're going to LOVE this one)

And that's just a sample of the secrets you'll find in this guide. I've put together one of the most complete programs that's designed to stop premature ejaculation and transform you into a powerful, confident man that women will respect in bed. You can finally have a fail-safe way to last longer in bed... WITHOUT wasting money on medications and without experimenting with all those expensive sprays and creams. This is a tried and true method... one that cures your problem by focusing on the root cause rather than just trying to mask the symptoms! That's the power of it and why you'll see results so fast.

Imagine How Exciting It Is To Know You're Going To Last 20 Minutes Or More!

Take a minute to daydream... Going out to a club at night, looking and feeling your best. You're confident and outgoing, so you're able to go up and talk to women. One thing leads to another and you're back home, having the night of your life. And she loves how long you're able to last. How does that make you feel? Feeling more confident, having a lot more self esteem. You're no longer embarrassed to get her in bed. Or if you're married, what would it be like to finally give your wife the pleasure and excitement she's always wanted. Maybe it would ignite the passion in your current relationship, making it more special and more romantic. Okay, are you enjoying the feelings that come with these thoughts? Good, because they are ALL within reach for you! Using this program will help you eliminate the mistakes that are destroying your chances of lasting longer - so you can finally transform yourself into the confident person you've always wanted to be.

Why Some Men FAIL To Last Long Enough To Please Their Woman... And What To Do About It
When it comes to lasting longer in bed, most guys take one of three approaches... They try pills, numbing sprays, gels and special condoms. Or they "will" themselves not to come... Or they simply fail to take action to change it and HOPE the problem will go away with time. But the problem with these approaches is that THEY DON'T WORK... or they DON'T WORK LONG-TERM. They're expensive and time consuming too. You have to keep buying those expensive condoms, pills, or sprays... and the costs will add up the longer you use them.

Not to mention, they can be embarrassing too... especially if you have to pull out that bottle of spray and sneak into the bathroom 10 minutes before sex. Like I mentioned... the reason I'm so familiar with this stuff is because I personally tried ALL of them for many years of my life.

That's Why You Don't Have To Suffer Through Your Problem Any Longer
You can STOP wasting your time on strategies that DON'T WORK... and instead start learning time-tested, proven strategies GUARANTEED to permanently end premature ejaculation. You can end the shame, frustration, humiliation and insecurity that comes with it! You can use the same 3-step formula I learned for stopping premature ejaculation and lasting longer in bed. All of my secrets, techniques, and strategies for lasting longer in bed... and achieving it in the fastest amount of time possible... are right here. I cannot stress how powerfully these secrets can affect your life.

Overcome Your Fears, Take Control Of Your Emotions, And Have The Sex Life You Want!
The changes you see and feel... when you put these secrets to use... will help you feel more confident and more secure in yourself. In fact, having confidence in yourself will help you improve all the other areas of your life. You'll start setting and reaching higher goals for yourself and your life... whether it's starting a new business or a new relationship. And I'd love for you to experience all of this. Better yet, you can do it without wasting your time on trial and error. Or your money on unproven medications, sprays, or creams. You'll feel like a new person... more confident and proud. Just like Nathan and Miquel... who completely turned around their embarassing and frustrating sex lives...

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> > The male multiple orgasm technique is not the easiest thing to pull off. But if you can get it right, it is the ultimate cure for premature ejaculation. I first learned the male multiple orgasm technique years ago, and in my practice, out of 100 attempts, I probably got it right 5 times. The rest of the times I would have a retrograde ejaculation (ejaculate inwards towards the bladder; harmless and you pee in out) and lose my erection. After years of having given up on it, I ran into a sexual surrogate, and had a discussion with him on the techniques he uses to last longer during sex. He brought up the male multiple orgasm technique, but gave me a number of pointers I had never heard before. Part of it involves learning how to REALLY work the PC muscleand ONLY the PC muscle. A lot of people think theyre working it out, but theyre not. Your PC needs to be in tip top shape to pull off male multiple orgasms. There were also a few major adjustments towards my technique that I had to make. I had one session where I had five orgasms with the same erection, maintaining my erection after each orgasm. This allowed me to last more than enough to make my girl orgasm. There is a buildup between each orgasm, so each time you orgasm, it erases the tension, and you start from scratchbut you keep your erection the whole time. For more techniques on how to last longer during sex, including ejaculation control and the male multiple orgasm technique, click here: Male Multiple Orgasm Just one part of Mr. Manpowers Guide to Overall Manhood Enhancement, the ultimate sex guide for men.

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Controlling Premature Ejaculation

By Daniel Tang Controlling premature ejaculation may seem extremely difficult to most men at first, but it actually isnt that hard if you know what you are doing. Most men struggle for months without getting anywhere closer to controlling their premature ejaculation problems because they are misinformed and lack vital information. I know because Ive been there. I used to have a major premature ejaculation problem. At best, I could only last 3 minutes in bed, and sometimes I would not even last 1 minute. I was embarrassed and ashamed, so I decided to turn to modern medicine for help. Big mistake! Most medications provide no recognizable results. In fact, they made things worse for me. When I used desensitizing sprays, I was left with a feeling of numbness that prevented me from enjoying any sexual activities. When I used different types of creams and ointments, I was left with skin irritation which was even worse. Do not make the same mistakes I made. Save your money for something better because you wont learn how to control your ejaculation problems with medicine. In order to control early ejaculation, you need to address the source of your problem instead of trying to mask your difficulties with pharmaceuticals. I mean do you really want to rely on medications every time you are going to have sex for the rest of your life? If you answer No, then continue reading. There are many different techniques and exercises that can boost your sexual endurance and give you dominant control over your ejaculatory reflexes. One exercise that has gained great popularity recently is the Kegel exercise. The Kegel exercise is designed to strengthen your PC muscles that control the flow of urine and semen. To determine where your PC muscles are, stop the release of urine the next time you use the restroom. The muscles that you use to do this is known as the PC muscles. To perform the Kegel exercise, clench and release your PC muscles 50 times rapidly. You should aim to do 4 sets a day. Then, slowly increase the number of clenches until you can do 4 sets of 100, but make sure you allow yourself to rest in between sets. When you master this stage, clench your PC muscles and hold it for as long as possible (ideally 2 minutes). When your PC muscles have strengthen enough, you should be able to have orgasms without actually ejaculating when you tighten your PC muscles during the duration of your orgasm. If you are able to accomplish this, you wont lose your erection even after

you orgasm and you wont feel as if all your sexual energy has been spent until you actually ejaculate. For more information on other different techniques, exercises, and tips that will allow you to control your premature ejaculation, enter your name and email in the box below. You will also receive a 15 page report called Supercharging Your Ejaculatory Control. Controlling premature ejaculation permanently is only moments away. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Premature Ejaculation Solutions

By Jay Premature Ejaculation Treatment | Comment If you are looking for premature ejaculation solutions you would find this article helpful. Click here to add 10-30 minutes to your performance tonight and end the embarrassment of having premature ejaculation Stats tell us that half the male population in the United States alone have premature ejaculation. Do you have premature ejaculation? Do you [...]

Preventing Premature Ejaculation

By Jay Premature Ejaculation Treatment | Comment Preventing premature ejaculation is very important if you are worry about it. Around 36 million men only in the U.S. alone so you are not alone. Do you have premature ejaculation? Do you ejaculate before you wish to ejaculate when having sex? Then you have it. There are many causes to premature ejaculation one of [...]

Premature Ejaculation Pills

By Jay Premature Ejaculation Treatment | Comment If you are looking for premature ejaculation pills that would help you control your PE this article would be helpful. Do you have premature ejaculation? Do you ejaculate before you want to during sex? This means you have premature ejaculation. You are not alone, around 36 million men in the United States only. Not including [...]

How to Delay Ejaculation

By Jay Premature Ejaculation Treatment | Comment If you are looking to know how to delay ejaculation this is a very useful article. Around 36 million plus men around the United States have premature ejaculation. Click here to add 10-30 minutes to your performance tonight and end the embarrassment of having premature ejaculation Do you have premature ejaculation? Only if you ejaculate [...]

Premature Ejaculation Cream

By Jay Premature Ejaculation Treatment | Comment If you are looking for a premature ejaculation cream to help you treat your premature ejaculation this article would be helpful. More than 36 million men around the United States alone have premature ejaculation. Do you have premature ejaculation? Do you have the need to ejaculate before you wish during sexual intercourse? Then you have [...]

Overcoming Premature Ejaculation

By Jay Premature Ejaculation Treatment | Comment Overcoming premature ejaculation is important if you want to have a great sex life. Around 36 million men only in the United States have PE at this moment. Do you have the urge to ejaculate before wanting to do so? Then you have premature ejaculation. Click here to add 10-30 minutes to your performance tonight [...]

Controlling Premature Ejaculation

By Jay Premature Ejaculation Treatment | Comment Controlling premature ejaculation is a very important issue for most men with PE. More tha 36 million men in the U.S. alone have this issue. However, lets see if you have premature ejaculation first. Do you feel you want to ejaculate before you wish during sexual intercourse? If it is so, then you have premature [...]

What Causes Premature Ejaculation?

By Jay Premature Ejaculation Treatment | Comment If you are looking for the causes of premature ejaculation, this would be an important article. More than 36 million men around the United States have premature ejaculation, so you are not alone. Click here to add 10-30 minutes to your performance tonight and end the embarrassment of having premature ejaculation First, lets see if [...]

Premature Ejaculation Exercises

By Jay Premature Ejaculation Treatment | Comment If you are looking for premature ejaculation exercises that may help you treat premature ejaculation, this would be an important article. We are going to see how to use kegels to help you with your premature ejaculation. Click here to add 10-30 minutes to your performance tonight and end the embarrassment of having premature ejaculation [...]

Curing Premature Ejaculation

By Jay Premature Ejaculation Treatment | Comment Curing premature ejaculation may be something important in your own mind, and I do think it is possible with the proper techniques. More than half the men population of the United States alone have premature at least once in their lifetimes, Im talking around 36 million men. Click here to add 10-30 minutes to your [...]