Compiled Reference Guide 6.11

San Diego Armed Services YMCA
Quick Reference Guide: San Diego Area Military & Community Resources
Created & Approved by The Military Family Advisory Committee 2011
Military Family Advisory Committee Quick Reference Guide Last Updated 6.20.11
Introduction The following reference guide contains a listing of San Diego area resources. The guide has been complied by the Military Family Advisory Committee at the San Diego Armed Services YMCA. Inside, you will find a listing of resources in various service areas such as parenting support, deployment information, and social activities. While the guide is not inclusive of every resource that may be available, we hope that you will find information to help meet most of your needs. The committee has worked hard to assure that all of the included resources are legitimate and current. If you have any questions or concerns or if you can not find a resource you are looking for, please contact the San Diego Armed Services YMCA at 858-751-5755. Table of Contents Base Numbers Child Care Resources Counseling/Mental Health Resources Deployment Resources Education Resources/ Career Development Emergency Resources Exceptional Family Member Resources Family Fun Resources Financial Planning Resources Food Resources Health and Fitness Resources Legal Resources Parenting Resources Spiritual/Church Resources Social Networking Resources Substance Abuse Resources Veterans Resources Volunteer Resources
Base Numbers NAVY: Naval Base San Diego (NBSD/32nd) Base operator 619-532-1011 Navy Exchange 619-544-2100 Commissary 619-556-8657 Pass n Decal 619-556-1653 Housing 619-556-8443 Child Care Referral/ Resource 619-556-8491 MWR 619-556-7455 North Island Air Station (NAS) Base operator 619-545-1011 Navy Exchange (619) 522-7222- main store 619-522-7403 mini mart Commissary 619-545-6566 Pass n Decal 619-437-3021 Chaplain 619-437-2300 Naval Submarine Base Base operator 619-553-1011 Navy Exchange 619-523-1214 base mini mart 619-221-1067 Nimitz mini mart Naval Medical Center San Diego Base operator/ Quarter Deck 619-532-6011 Navy Exchange (619) 525-1501 Pass n Decal 619-532-8500 Imperial Beach Navy Exchange (619) 424-2910 Commissary 619-437-9478 x 221 USMC MCAS Miramar Commissary 858-577-4516 LINKS 858-577-4810 MCX 858-695-7288 Chapel 858-577-1333 MCRD Graduation Information 619-524-1765 MCX 619-524-4435 Officer in Charge 619-524-4247 Camp Pendleton Housing- 760-725-5995/ 800-843-2182 Pass and ID (JRC)- 760-725-2865 MCX- 760-725-6233 Commissary- 760-725-4012 Chapel- 760-725-5322
Child Care Resources Head Start Child development program for children age 3-5 years. Provides low income families with comprehensive program to meet emotional, social, health, and psychological needs. Children with disabilities are mainstreamed into the program and receive the full range of developmental services. Find a center near you at: www.sandiegoheadstart.org Military Child Development Homes - Child Development Homes (CDH) services are provided in on-base government and housing and off-base civilian housing. The homes and CDH Providers are subject to the same high-quality standards for childcare as the Child Development Centers. www.mwrtoday.com/sandiego/families/childdevelopmenthomes/ NBSD office: 619-556-7394 Miramar Office: 858-577-4145 NACCRRA (National Association of Child Care Resources and Referral Agencies) provides assistance in finding affordable, quality childcare. Provides some financial assistance for childcare for families with deployed service member. http://www.naccrra.org/MilitaryPrograms/ San Diego Military Child Care Development Centers - Child Development programs are offered to ages 6 weeks to 5 years at Child Development Centers (CDC) throughout San Diego. For a listing of centers and their phone numbers visit: http://mwrtoday.com/sandiego/families/cdc/ Main Number: 619-556-8491 Sittercity.com online network of caregivers, including background checks, references and reviews. Military families are eligible for free access but are responsible for hiring and payment of caregivers. www.sittercity.com/dod YMCA Childcare Resource Service Resource and referral for childcare options throughout San Diego including respite services for children with developmental disabilities. Provides financial assistance to eligible families. Provides health and behavioral health resources. www.ymca.org Main number: 1-800-481-2151 Military Childcare and Respite Services: 1-800-441-9199
Counseling/Mental Health Resources San Diego Armed Services YMCA Free, confidential, in home counseling 858-751-5755, www.militaryymca.org Center for Community Solutions sliding scale counseling services; specializing in sexual assault and abuse and partner violence. www.ccssd.org Coastal: 858-272-5777 East County: 619-697-7477 North County: 760-747-6282 Chaplains Offices Murphy Canyon: 619-556-0603 Naval Station 32nd St: 619-556-1921
Fleet and Family Support Center Main Number 1-866-923-6478 www.cnic.navy.mil/CNRSW/FleetFamilyReadiness/index.htm Give an Hour Program set up to offer free counseling services to active duty members and veterans. Services are provided by licensed mental health professionals who volunteer their time www.giveanhour.org Jewish Family Services offers mental health counseling on a sliding scale fee. www.jfssd.org 877-537-1818 Mental Health Systems (MHS) provides mental health and substance abuse services; services throughout San Diego County including some in-home services. Includes Family Forces Program specific to military families. (858) 573-2600, www.mhsinc.org Military Onesource - Each eligible service member or family member may receive up to 12 sessions, per issue, per counselor at no cost. www.militaryonesource.com 1-800-342-9647 Psycare, Inc locations throughout San Diego county; offers psychiatric services and counseling; accepts TriCare. (858) 279-1223, www.psycare.org Tri-West You can search for mental health professionals in your area who accept TriWest Insurance at www.triwest.com or 1-888-874-9378 UC San Diego Maternal Mental Health provides mental health services for women. Specializes in: Preconception planning, Pregnancy and postpartum, Pregnancy loss and infertility, Premenstrual mood disorders (619) 543-6932
Deployment Resources American Red Cross Provides emergency communication to deployed service members as well as information and referral services and some financial assistance. Contact the local office: http://www.sdarc.org/ (858) 309-1200 Armed Services YMCA Groups for children, counseling, Operation Kid Comfort (photo quilts) and more. www.militaryymca.org 858-751-5755 Big Brother/Big Sister Operation Bigs Mentorship Program matches military children with a mentor to help address the unique challenges military children face, especially when a parent deploys, prepares to deploy or has recently come home from deployment. Mentors meet with children in the school or community center. www.sdbigs.org 619-674-0483 FOCUS (Families Overcoming Under Stress) provides family focused resiliency training related to deployments. Helps families prepare for deployments and reconnect after deployments. www.focusproject.org 619-556-6075 Homefront San Diego Emergency financial assistance and donated goods. Includes food resources, furniture, transportation, bill pay assistance, rental assistance. http://www.homefrontsandiego.org/ 760-392-1551 Military One Source Provides a variety of informational resources on topics such as deployment, homecomings, parenting, child development, mental health concerns, etc. Also provides limited counseling service. www.militaryonesource.com 1.800.342.9647 Military.com Provides resource guides and information to help prepare for and survive deployments. Includes information on financial and medical benefits. Also includes section explaining the Service Members Civil Relief Act, legislation that provides financial protection and relief. http://www.military.com/deployment Operation Homefront - provides emergency financial and other assistance to the families of our service members and wounded warriors. http://www.operationhomefront.net 866-424-5210 NACCRRA (National Association of Child Care Resources and Referral Agencies) provides assistance in finding affordable, quality childcare. Provides some financial assistance for childcare for families with deployed service member. http://www.naccrra.org/MilitaryPrograms/
Deployment Resources Continued United Through Reading Helps your family stay connected by recording the deploying service member while they read a childrens book. The child can then follow along with the DVD while their parent is deployed. http://www.unitedthroughreading.org/military/ (858) 481-READ (7323)
USAA insurance, banking and financial planning company specifically designed to meet the needs of military families. Offers online deployment resources to help military families prepare for and cope with deployments. The information is available even if you are not a USAA customer. https://www.usaa.com/inet/pages/deployment_main USO offers a variety of programs for military families including weekly dinners at the downtown location. Offers comfort and support to travelling military members in the airport location. Also offers annual holiday programs to help families in need. www.usosandiego.org downtown: (619) 235-6503 airport: (619) 296-3192
Education Resources Chula Vista Elementary School District www.cvesd.org
619-425-9600
Head Start Child development program for children age 3-5 years. Provides low income families with comprehensive program to meet emotional, social, health, and psychological needs. Children with disabilities are mainstreamed into the program and receive the full range of developmental services. Find a center near you at: www.sandiegoheadstart.org Healthy Start Military Cluster Healthy Start Military Family Cluster (HSMFC) is a collaborative effort between the schools, US Navy, and public and private agencies to assist military families. Provides coordinated services that will lead to improved developmental, academic and social outcomes for children. www.saysandeigo.org/programs 858-496-0044 Our Kids Count Healthy Start Military Cluster (SAY San Diego) - a developmental curriculum used with children ages 0-5. OKC is a parent/child interactive class that is offered twice per week at a center or in your home. Active duty military families with children 0-5 are eligible. www.saysandeigo.org/programs 858-496-0044 San Diego County School Department Oversees county schools from pre-school through high school. Includes special education services and developmental screenings. Includes listing of all county schools. www.sdcoe.net 858-292-3801 School District Directory: http://www.sdcoe.net/district.asp San Diego Unified School District Provides educational services to schools in San Diego including special education services, GATE services (Gifted and Talented), parent resources, school directories, calendars, etc. Department directory can be found by clicking on Departments tab on main website. Includes listing of all city schools. Some programs include the following: www.sandi.net Prime Time Extended Day Program (Formerly known as 6to6) Before and After school services offered at many San Diego Unified elementary and middle schools. www.sandi.net 858-627-7562 Pre-School provides free preschool to eligible families (income based). Military families living in housing do not have to include BAH at several preschool sites) Contact information for each site can be found on main website under Departments and then Early Childhood Education. 858-496-8126 Military Family Advisory Committee Quick Reference Guide Last Updated 6.20.11
Child Development Centers provide early childhood education to income eligible families. Contact information for each site can be found on main website under Departments and then Early Childhood Education. School Liaison Officers Support military families with referrals, school information, support, advocacy, etc. 619-991-2509 Adult Education and Career Development Fleet and Family Support Center Can provide education and career development information including financial support information. Provides professional development workshops. http://www.cnic.navy.mil/SanDiego/FleetAndFamilyReadiness/SupportServices/ 1-866-923-6478 Career Guidance and Placement Individualized career counseling and support. 858-829-7623 Military Spouse Career Advancement Accounts (MyCAA) provides financial assistance for military spouses to pursue licenses, certificates, or degree programs leafing to employment. https://aiportal.acc.af.mil/mycaa San Diego Community College District Offering continuing education and two year degrees in many areas of study. Low cost tuition and accredited programs. Many credits will transfer to a 4 year degree. www.sdccd.edu Directory: 619-388-6500 San Diego Continuing Education Provides both academic and recreational classes at a low cost for adults in San Diego. Certificate programs and job training are also available including a GED program. Recreational classes include fitness, sports, arts and crafts, and cooking. Classes are offered throughout the San Diego area. www.sdce.edu/ 619-388-1234 San Diego State University - State University offering numerous undergraduate and graduate degree programs. Also offers some certificate programs and continuing education opportunities. www.sdsu.edu Military Specific Programs: http://arweb.sdsu.edu/es/veterans/index.html University of California San Diego State University offering numerous undergraduate and graduate degree programs. Also offers some certificate programs and continuing education opportunities. www.ucsd.edu/
Emergency Resources For all emergencies, fire ambulance and police; please call 9-1-1 Adult Protective Services If you suspect an adult is being abused or neglected, you may make an anonymous report. You do not have to be certain there is abuse/neglect to make the phone call. 800-523-6444 800-523-6444 619-495-5660 619-495-5660 American Red Cross Provides emergency communication to deployed service members as well as information and referral services and some financial assistance. Contact the local office: http://www.sdarc.org/ 1800REDCROSS local: (858) 309-1200 Animal Control Services 619 767 2675 Emergency: 619-236-2341
Beckys House Provides shelter and resources for women who are being abused. www.ywcasandiego.org 619 239 0355 Child Protective Services/Child Abuse Hotline If you suspect a child is being abused or neglected please call to make a report. You may do so anonymously. You do not have to certain there is abuse or neglect. 858-560-2191 858-560-2191 California Poison Control www.calpoison.org 1-800-222-1222
County of San Diego Suicide Crisis Hotline Trained counselors are available 24/7 to assist with actively suicidal persons or to assist you in finding help for someone else. People experiencing an active emergency need to call 911 800-479-3339 Crime Victim Assistance San Diego District Attorneys Office provides help and services to victims of crime who find themselves overwhelmed by their circumstances and the criminal justice system including advocacy and financial help. www.sdcda.org 619-531-4040 Crisis House Provides crisis intervention, emergency financial assistance, shelter, transitional housing and other social support services in the East County of San Diego. www.crisishouse.org 619-444-1194 DV Links - 24 hour Crisis Line. Provides emergency resources and information for people experiencing partner violence. Also has access to all local domestic violence shelters. www.dvlinks.org 1-888-DVLINKS (385-4657)
Emergency Resources Continued Family Advocacy Program &Victims Assistance Provides crisis intervention, victims advocacy and counseling to families experiencing child abuse and/or partner abuse. This program is run through Fleet and Family. Main Number for all installations: 1-866-923-6478 National Center for Missing and Exploited Children - Provides resources and information. If your child is missing call local law enforcement first. www.missingkids.org Missing children hotline 1 800 843 5678 National Sexual Assault Hotline Rape, Abuse and Incest National Network (RAINN) Provides confidential 24 hour crisis and information services www.rainn.org 1.800.656.HOPE Naval Medical Center San Diego Emergency Room 619-532-8275
619-532-8275
Navy / Marine Corps Relief Society - provides financial assistance and planning to Navy and Marine families. www.nmcrs.org Naval Station 619-238-1588 Miramar 858-577-1807 North Island 619-435-8786 Rape Crisis Services - Center for Community Solutions provides 24 hour crisis line and confidential support and counseling for victims of sexual assault. www.ccssd.org hotline:1-800-DV LINKS San Diego Access and Crisis Line Provided though Mid-City Community Action Network Provides 24/7 telephonic, crisis intervention, suicide intervention, and behavioral health access line. Callers receive crisis intervention, suicide intervention, referrals to mental health and drug/alcohol services and information about a wide variety of resources in San Diego. www.midcitycan.org 1-800-479-3339 San Diego County Police / Sheriff (non-emergency) 619-533-4300 San Diego Youth Services Provides crisis intervention, counseling, and emergency shelter for runaway and homeless youth through various programs. www.sdyouthservices.org Youth Helpline: 866-752-2327 Tricare Behavioral Health Call to find a mental health provider in your area. For mental health emergencies call 911 www.triwest.com 877 298 3541.
Exceptional Family Member Resources Building Bridges Together Information and Referral for families who have children with emotional, behavioral or intellectual disorders www.buildingbridges2gether.org 888-843-5800 Exceptional Family Member Program (EFMP) provides resource and referral, coordination of care and support for families who have a member with special needs. NAVY: www.npc.navy.mil/CommandSupport/ExceptionalFamilyMember 619-532-8586 MARINES: www.mccsmiramar.com/exceptional_family_member.html 858-577-4668 Exceptional Family Resource Center Offers support groups, information and referral. Also includes library of resources (books, videos, equipment). www.efrconline.org 619-594-7416 Kids Included Together (KIT) Provides information on child and youth social and developmental programs. www.kitonline.org 858-225-5680 Military Onesource: Provides a special tool kit for parents of children with special needs. Also offers resources and referrals and special products to help families. www.militaryonesource.com/specialneeds 1-800-342-9647 Puzzled Parents Support group for parents of children with special needs. Provide resources and information and offer recreational and social events. www.puzzledparents.org 619-922-8608 San Diego Armed Services YMCA Provides counseling and parenting support; Monthly Coffee and Conversation group for parents of children with special needs. www.militaryymca.org 858-751-5755 San Diego Learning Disabilities Association workshops, community events, support groups, and resources www.ldasandiego.org 858-467-9158 San Diego Regional Center provide diagnosis and assessment of eligibility and help plan, access and coordinate services for children with developmental disabilities. Includes assessment and diagnosis, information and referral, counseling, early intervention services and much more. 858-576-2996
Exceptional Family Member Resources Continued School Liaison Officers Support military families with referrals, school information, support, advocacy, etc. 619-991-2509 Specialized Training for Military Parents (STOMP) provides training, advocacy, and information for military families with special needs. www.stompproject.org 1-800-5-PARENT Team of Advocates of Special Kids (TASK) Provides workshops, resources, and information to assist parents with special needs. 1-866-609-3218
Family Fun Resources Armed Services YMCA Provides family fun activities and events such as Mom and Tots, Craft and Conversation, Healthy Kids Day, Summer Camps, etc. Programs are offered in various military housing areas. www.militaryymca.org 858-751-5755 Balboa Park offers playgrounds, walking trails, open fields, gardens and museums. A rotation of museums are free each Tuesday. http://www.balboapark.org/visit/Tuesdays (619) 239-0512 Beaches San Diego Beaches are free and open year round List of all beaches: http://www.sandiego.gov/lifeguards/beaches/ Family-Friendly Beaches: http://www.sandiegogetaway.com/kidbeaches.php Flying Leatherneck Aviation Museum (Free Admission) 1-877-FLY-USMC http://www.flyingleathernecks.org/ www.KidsBowlFree.com - This program is designed by bowling centers to give back to the community and provide a safe, secure, and fun way for kids to spend time this summer. Children whose age does not exceed a limit by a participating bowling center are eligible to register for 2 free games a day, all summer long, courtesy of the participating bowling centers. www.kidsbowlfree.com to find a participating bowling alley near you. Joan B Kroc Center - Center provides opportunities for: art, athletics, personal development, spiritual discovery and community service. Open to members and the general public and serves residents of East San Diego, La Mesa and Lemon Grove with a variety of quality programs for individuals of all ages. www.kroccenter.org 619-287-5762 Libraries: List of all San Diego Libraries: http://www.sandiego.gov/public-library/ Events: http://www.sandiego.gov/public-library/news-events/ Lincoln Military Housing offers events throughout the year for their residents. Please read your Lincoln newsletter or see the website below for a listing of events. www.lincolnmilitary.com/sandiego MWR Youth Programs: Provides recreation events and programs for youth between 317 years such as sports teams, field trips, and open recreation. www.mwrtoday.com/sandiego/families/youthprograms (619) 556-6165
Family Fun Resources Continued MWR San Diego offers discount tickets to most southern California attractions. www.mwrtoday.com/sandiego National Youth Sports offers a variety of youth sports programs emphasizing sportsmanship, fun and fair play. 858-541-1700 San Diego Zoo (Free and Discounted Tickets) 619-231-1515 http://www.sandiegozoo.org San Diego Fly Fishers Free Fly-Casting Lesson every Sunday at Lake Murray from 9noon. Use your own equipment or borrow from the club www.sandiegoflyfishers.com Seaport Village - Shops, restaurants, street entertainment by the bay. 619-235-4014 http://www.seaportvillage.com/entertainment/ Sea World - offers free admission to military families once per year. You must register at the site below. www.herosalute.com Spreckels Organ Society - Free Sunday Concerts at Balboa Park (619) 702-8138 www.sosorgan.org The New Childrens Museum Fun and educational exhibits and events for children of all ages. Free admission every second Sunday of the month. 619 233 8792 www.thinkplaycreate.org USS Midway - Museum located on the USS Midway offers free and discounted admission at various times to military families. (619)544-9600 www.midway.org YMCA of San Diego offering programs for children, youth, and adults www.ymca.org/sandiego 619-515-2406
Financial Planning Resources Fleet and Family Support Center Naval Base San Diego (NBSD) 619-556-7404 Naval Base Coronado (NBC) 619-545-6071 Naval Base Point Loma (NBPL) 619-553-8306 Murphy Canyon Branch (MCB) 858-277-4259 Bayview Hills Branch 619-556-1275 Village at Serra Mesa Brach 619-5561277 Navy-Marine Corp Relief Society Naval Base San Diego (32nd Street) 619-238-1587/1588 North Island 619-545-4477/7202 Miramar 858-577-1807 MCRD 619-293-3730 Camp Pendleton 760-725-5337 Navy Federal Credit Union 1-800-842-6328 USAA 1-800-531-800
Food Resources ASYMCA Neighborhood Exchange- Emergency San Diego Food Bank Distribution site for zip codes 92123 and 92124, 4th Thursday of the month, 10-12 noon at ASYMCA Headquarters. Emergency food resources are also available on a case by case basis for military families who are experiencing a food shortage emergency. http://www.militaryymca.com 858-751-5755 The Bread Ministry in conjunction with Vista Grande Community Church- for a list of locations and times please visit website. http://www.vgc.org/military/bread/61-bread-ministry Catholic Charities-sign in M-F at 8am or 12pm. Open 9-11:30am and 1-4pm. Bring ID for each family member. 349 Cedar Street, San Diego, CA 92101 619-231-2828 ext. 102 http://www.ccdsd.org Christian Community Services4167 Rappahannock St., San Diego, CA 92117 (clairemont area) 858-274-2273 http://ccsasandiego.org/index.html Crisis House Provides crisis intervention, emergency financial assistance, shelter, transitional housing and other social support services in the East County of San Diego. www.crisishouse.org 619-444-1194 Feeding America San Diego 9151 Rehco Road, Suite B, San Diego, CA 92121-3288 858-452-3663 http://www.feedingamericasd.org Jewish Family Service- Monthly Food Pantry at the Murphy Canyon Chapel (3200 Santo Road, San Diego, CA 92124). On the 2nd Sunday of each month at 2pm. The Hand Up Program also provides one time emergency financial assistance to families in need on a case by case basis. www.jfssd.org 858-637-3000 http://www.handupfoodpantry.com MCAS Miramar Food Locker- Food Bank Commodities program is 4th Wed., other services also available. Open Monday-Thursday 9am-4pm. MCAS Miramar Bldg 6013, Shields Drive 858-577-5755 or for after hours emergencies 858-271-1352 Military Family Advisory Committee Quick Reference Guide Last Updated 6.20.11
Food Resources Continued Military Outreach Ministries (MOM)- for a list of food and bread ministries, and San Diego M.O.M. events please visit website. 858-688-5015 or 619-461-4164 http://www.sandiegomom.org Navy / Marine Corps Relief Society - provides financial assistance and planning to Navy and Marine families. www.nmcrs.org Naval Station 619-238-1588 Miramar 858-577-1807 North Island 619-435-8786 Operation Homefront - provides emergency financial and other assistance to the families of our service members and wounded warriors. http://www.operationhomefront.net 866-424-5210 San Diego Food Bank- Provides food assistance to families and individuals in need through monthly community distributions and at the main distribution center. For emergency food needs after hours, call 211 858-527-1419 1-866-350-FOOD (3663) http://www.sandiegofoodbank.org/programs/emergency/ Salvation Army San Diego- for information and location please visit website. 619-231-6000 ext.5 (Family Services) www.sandiego.salvationarmy.org WIC- Provides supplemental foods, health care referrals, and nutrition education for lowincome pregnant, breastfeeding, and non-breastfeeding postpartum women, and to infants and children up to age five who are found to be at nutritional risk. http://www.sandiegowic.org/ 1-800-500-6411
Discount/Co-op Food Programs Treasure Box http://www.thetreasurebox.org Golden Share Foods http://www.goldensharefoods.com Angel Food Ministries http://www.angelfoodministries.com
Health and Fitness Resources Community Clinics Health Network Oral Health Initiative: Provides oral health services to children 0-5 and pregnant women. www.ccc-sd.org 619-542-4335 Developmental Assessments for Children: The following agencies provide comprehensive continuum of health, developmental, behavioral, vision, hearing, speech, assessment and treatment services to children 0-5 years. Rady Childrens Hospital www.howkidsdevelop.com
858-966-8235
South Bay Community Services www.southbaycommunityservices.org Family Health Centers of San Diego www.fhcsd.org
619-420-3620
Farmers Markets provides local nutritious produce and foods. Some markets accept WIC and Food Stamps. Offered throughout San Diego County. www.sdfarmbureau.org Military Fitness centers and Pools www.mwrtoday.com/sandiego/fitnesssports.com Parks and Recreation Provides various youth and adult activities including, sports, hobbies, and camps, usually at a low cost. Offered at parks and recreation centers throughout San Diego. www.sandiego.gov/parks-and-recreation Stroller Strides www.Strollerstrides.net Tricare Insurance Provides information about your health insurance and healthcare needs. Directory of service providers. www.triwest.com 1-888-TRI-WEST WIC Nutrition program for pregnant and breastfeeding women and children up to age 5 http://www.sandiegowic.org/ 1-800-500-6411 YMCA of San Diego offering fitness programs for children, youth, and adults www.ymca.org/sandiego 619-515-2406
Legal Resources Attorney Referral Line - San Diego Bar Association 1-800-215-1190 Catholic Charities of San Diego immigration assistance 619 287-1270, www.ccdsd.org Casa Cornelia Law Center - a public interest law firm providing quality pro bono legal services to victims of human and civil rights violations; specializing in immigration law. (619) 231-7788, www.casacornelia.org Center for Community Solutions - provides legal services to victims of domestic violence, sexual assault, stalking, and elder abuse Coastal: 858-272-5777 East County: 619-697-7477 North County: 760-747-6282 www.ccssd.org Family Law Facilitators Office, Self Help Services Free family law consultations to help with court forms and general legal information. Divorce and Guardianship workshops available. Services are generally first come/first serve at each court house. See website for schedule: www.sdcourt.ca.gov Legal Aid Society of San Diego 1-877-LEGAL-AID (1-877-534-2524), www.lassd.org Navy Legal Service Office NMC Balboa: 619-532-6481 San Diego Volunteer Lawyer Program 619 235-5656, www.sdvlp.org YWCA Legal Services Walk In Family Law and Domestic Violence Legal services 619-239-2341, www.ywcasandiego.org 32nd St: 619-556-1663, 2211
Parenting Resources Armed Services YMCA Provides in home counseling and parenting support for military families E7 or below. Services are provided by clinical social workers. Services are free and confidential. 858-751-5755 www.militaryymca.org ABCs of Having a Military Baby workshop designed to help families learn the basics of caring for a newborn. Addresses concerns specific to the military. 619532-7150 Big Brother/Big Sister Operation Bigs Mentorship Program matches military children with a mentor to help address the unique challenges military children face. Mentors meet with children in the school or community center. Breastfeeding Warmline (helpline for breastfeeding questions and concerns) 619-532-5261 Family Preparation Childbirth Course helps prepare couples for child birth. 619-542-7679 First 5 San Diego (Offers free parenting kit and home visitation) 1-888-5-FIRST-5 Fleet and Family Support Center - offers parenting classes and workshops Main Number 1-866-923-6478 Healthy Start Military Cluster Healthy Start Military Family Cluster (HSMFC) is a collaborative effort between the schools, US Navy, and public and private agencies to assist military families. Provides coordinated services that will lead to improved developmental, academic and social outcomes for children. www.saysandeigo.org/programs 858-496-0044 Our Kids Count Healthy Start Military Cluster (SAY San Diego) - a developmental curriculum used with children ages 0-5. OKC is a parent/child interactive class that is offered twice per week at a center or in your home. Active duty military families with children 0-5 are eligible. www.saysandeigo.org/programs 858-496-0044 Marines New Parent Support Program - Provides an opportunity to form a warm, caring bond with a professional who can help with concerns you may have as a parent or parent-to-be in the privacy of your home. Also offers parenting classes and play groups. 619-524-0805
Parenting Resources Continued Mom Survival Training & Boot Camp for New Dads: Parenting training workshop. 619-532-6896 Navy New Parent Support Home Visitation Program Home visiting program for military parents with children 0-3. Provides information and referral and supportive parenting assistance. 619-767-1786/1697/1168/1781 Parenting Link (Referral to Parenting Classes) 866-432-6454 The Parent Connection (includes parenting information, classes, support, and family fun) www.sandiegoparent.com Pregnancy Resource Class for Active Duty Single Members: 619-556-7404 SAY San Diego, Inc. 619-582-9056 Welcome Baby Program Partners with local agencies to provide Kit for New Parents www.regionalperinatalsystem.org 858-536-5090
Social Networking Resources San Diego Armed Services YMCA provides social networking groups and activities such as Mom and Tots group (for parent and young children), Craft and Conversation, Healthy Living Walking Group, and support groups. www.militaryymca.org 858-751-5755 City of San Diego Parks and Recreation offers sports and recreation programs for both youth and adults. Great way to meet people while staying active. www.sandiego.gov/park-and-recreation Lincoln Military Housing - If you live in military housing, attending Lincoln sponsored events is a nice way to meet new people and get involved in your community. They send a monthly newsletter with all events to all residents. www.lincolnmilitary.com 619-556-7667 MeetUp.com Site is a good source to lead you to many different social and recreational groups that meet in your area such as sports groups, political groups, playgroups, parenting groups, support groups, hobby groups, language groups, etc. You can search for a group by your interest or location. Please see below for a few specific meetup.com groups that may be of interest to military families. www.meetup.com www.meetup.com/San-Diego-Military-Mom-s/ Military moms and dads www.meetup.com/SD-Military-Wives-Fun-Gals/ Just for military wives www.meetup.com/American-Pride-To-Our-Troops-and-Their-Families/ For military men and women www.meetup.com/playgroup-754/ Group of women that organize playgroups, events and outings. www.meetup.com/San-Diego-Faith-Community-MOPS/ Same as above www.meetup.com/San-Diego-Dads/ Support and social groups for working dads and stay at home dads www.meetup.com/Active-Mommies-and-daddies/ Social group for mom and dads together or separate in the San Diego area MWR offering social and recreational activities and events for children, families, and adults such as sports leagues, special events, and hobby classes. www.mwrtoday.com Parent Connection includes listing of parenting resources, events, parent groups, workshops and classes. www.sandeigoparent.com
Social Networking Resources Continued VAVi runs over 30 adult sports leagues, post game happy hours, vacations, volunteer opportunities and other social events! There are no membership fees but you pay for the sports / social events you want to be a part of. www.govavi.com Volunteer San Diego Find volunteer activities throughout San Diego that match your talents and interests. Great way to meet people while contributing to the community. http://www.volunteersandiego.org/ San Diego Young Professionals Social Network - YAP is a FREE social network for San Diego young professionals in their 20s, 30s & early 40s. Our website has local events, profiles, forums, nightlife and activity guides as well as reviews of San Diego restaurants, bars, night clubs and other venues. Our site is about making friends and so both singles and couples are welcome. www.yapclub.com/sandiego Skype Free communication program that allows you to speak with deployed service members or long distance friends and family through computer connection with or without video. www.skype.com YMCA of San Diego County provides programs for children, youth, families, and adults including sports leagues, health and fitness programs and special interest groups (i.e. computer classes, discussion groups, language classes, hobbies, etc) www.ymca.org Other great ways to meet new people and find events are through local radio stations, online social networking sites, churches, and local publications.
Spiritual/Church Resources VISTA GRANDE COMMUNITY CHURCH www.vgc.org 10881 Tierrasanta Boulevard, San Diego, CA 92124 858-560-9350 Service Times Programs Sunday Morning: - Youth Ministry & Childrens Ministry - 9:15am - Bible Classes for Adults, - Men and Womens Ministry Youth and Children - Military Ministry - 10:30am - Main Worship Service and - Preschool classes for youth and children SAN DIEGO NEW LIFE VISION www.sdnewlifevision.com 6090 Santo Road, San Diego, CA 92124 858-484-8013 Service Times Sunday: - 1:30pm (In Korean but live English Translation Available) Friday: - 8:00pm (Prayer and Praise) HIGHPOINT CHURCH www.highpointsd.org 6090 Santo Road, San Diego, CA 92124 858-268-0545 Service Times Sunday Morning: - 10:00am - Connection - 10:30am - Main Worship Service and classes for youth and children
Tuesday Friday - 5:30am (Early Morning Prayer) Programs - Youth Ministry & Childrens Ministry - Cell Group Meetings
(Nursery care provided both hours) Programs - Youth Ministry & Childrens Ministry - Men and Womens Ministry
FIRST BAPTIST CHURCH OF MIRA MESA www.fbcmm.org 10770 Rickert Road, San Diego, CA 92126 858-566-3671 (Nursery care provided both hours, Service Times Sunday Morning: Childrens Bible Study at 9:00, Childrens Worship at 10:30) - 9:00 & 10:30am - Bible Classes for Adults, Youth and Children Programs - 9:00 & 10:30am - Main Worship - Youth Ministry Service and classes for youth and - Childrens Ministry children
Spiritual/Church Resources Continued ASCENSION CATHOLIC PARISH www.ascension-sd.org 11292 Clairemont Mesa Boulevard, San Diego, CA 92124 858-279-2735 (Confessions 30 minutes prior to each Service Times Sunday: Mass) - 8:30 & 10:30am (Chamber Choir with Programs Children's Liturgy) - Youth Ministry & Childrens Ministry - 5:30 pm (Youth Mass) - Adult Ministry TIERRASANTA LUTHERAN CHURCH www.tlc-sdca.org 11240 Clairemont Mesa Boulevard, San Diego, CA 92124 858-560-8688 Programs Service Times Sunday Morning: - Youth Ministry - 9:00am (Traditional) - Adult Ministry - 10:30am (Contemporary) - Preschool NEWBREAK CHURCH
www.newbreak.org
10791 Tierrasanta Boulevard, #104, San Diego, CA 92124 858-576-0007 Programs Service Times Saturday: - Youth Ministry 5:00 & 7:00pm - Adult Ministry Sunday: - Military Ministry 9:00, 10:45am, & 5:00pm
There are many churches and spiritual groups throughout San Diego. You can find more resources through an online search or by consulting with friends and neighbors to find a church community that best meets your spiritual and social needs.
Substance Abuse Resources Alcoholics Anonymous San Diego Central Office: (619) 265-8762, www.aasandiego.org Al-Anon & Alateen Alcoholics Anonymous Family Groups San Diego Central Office: (619) 296-2666, www.alanonsandiego.org California Smokers Helpline 1-800-NO BUTTS (800-662-8887) Community Resources and Self Help (CRASH), Inc. short term residential program including group and individual counseling. Sliding scale fees. (619) 297-5131, www.crashinc.org County of San Diego Alcohol and Drug Services Prevention, Intervention and Treatment programs for youth and adults http://sdpublic.sdcounty.ca.gov McAlister Institute services for adults and youth 619-442-0277, www.themcalisterinstitute.com Mental Health Systems (MHS) provides mental health and substance abuse services; services throughout San Diego County including some in-home services. (858) 573-2600, www.mhsinc.org SARP (Substance Abuse Rehabilitation Program) Services for Active Duty Point Loma: (619) 553-0370 32nd St: (619) 556-7633 Scripps McDonald Center for Recovery offering inpatient and outpatient options 858-626-4300 SHARP Mesa Vista Chemical Dependency Program in patient and outpatient treatment programs. 858-836-8434 www.sharp.com Tobacco Control Resource Program San Diego county smoking cessation 619-692-5514, www.co.san-diego.ca.us UC San Diego Bridge to Recovery Program Screening, Case Management, and Treatment 619-543-7974, http://health.ucsd.edu/
Veterans Resources CA Department of Veterans Affairs includes state specific information on Veterans services and benefits. Includes a resource directory. www.cdva.ca.gov CA Veterans Assistance Foundation - Transitional housing program for military veterans who are homeless or at risk of becoming homeless. Providing Vocational Assessment and Training, Case Management, Housing Assistance upon completing program. www.cavaf.org/ (661) 399-2490
Courage to Call (a program of Mental Health Systems) - A countywide program that provides a veteran staffed 24/7 toll free helpline for Veterans, Active Duty, Reservists, National Guard and their families. Confidential information, guidance, and referrals to help reduce the stress associated with military/family life and rejoining the community when discharged from the military. (877) 698-7838 Disabled American Veterans National Service Office - a private non-profit organization dedicated to assisting the nation's wartime sick and disabled veterans and their dependents. Provides benefits counseling and Veteran's Administration claims rep www.dav.org National Alliance on Mental Illness Veterans Resource Center www.nami.org Retired Activities Office, San Diego assists with the retirement transition process including help with claims, referrals, assistance with tax preparation, employment assistance. Naval Base San Diego 3006 Corbina Alley, Ste. 1 San Diego, CA 92136-5190 619-556-8987 Email: NRSWRAO@navy.mil
United States Department of Veteran Affairs listing of all national and regional VA services. Use the site navigator to find specific information on such programs as: GI Bill Pension and Compensation Healthcare Educational Assistance for dependents Home Loans Life Insurance www.va.gov
Veterans Resources Continued United Veterans Council of San Diego - The United Veterans Council is an "AD HOC" gathering of Veterans Organizations and of those agencies that provide services to Veterans that meet by mutual consent. Lists resources and organizations that provide services and information for veterans. www.sduvc.org VA San Diego Healthcare System Provides multiple healthcare services including behavioral health. See if you qualify for services at: http://www.sandiego.va.gov/patients/eligibility.asp or call the enrollment office: (858) 552-7523 Veterans Service Organizations - fully acredited by the VA to help advocate for your needs. You do not need to be a member of the organization to access services.

The American Ex-Prisoners of War (619) 400-5342 (Specializing in ex-POW issues) The American Legion: (619) 400-5301 The American Veterans of WWII (AMVETS): (619) 400-5303 The Blinded Veterans Association (BVA): (619) 400-5306 (Specializing in Blinded Veterans issues) The California Department of Veterans Affairs (619) 400-5309 (State Agency) The Disabled American Veterans (DAV): (619) 299-6916 The Military Order of Purple Hearts (MOPH): (619) 400-5317 The Paralyzed Veterans of America (PVA): (619) 400-5320 (Specializing in Paralyzed Veterans issues) The Veterans of Foreign Wars of the United States (VFW): (619) 400-5322
Veterans Village of San Diego Provides a variety of resources to veterans including mental health services, substance abuse services, housing, food and clothing, legal aid and job training. www.vvsd.net 619.497.0142
Volunteer Opportunities ASYMCA offers volunteer opportunities in most programs including opportunities for families to volunteer together. As a nonprofit organization the ASYMCA depends on quality volunteers to help keep programs running. www.militaryymca.org Volunteer Coordinator: 619-532-6824, 619-232-9084 City of San Diego - Volunteering in the City Website: http://www.sandiego.gov/volunteer-program/ Jewish Family Service of San Diego offers various volunteer opportunities to help those in need in the San Diego community. http://www.jfssd.org/ (858) 637-3050 San Diego Food Bank Provides volunteer opportunities to help make food and nutrition more available to families in need. www.sandiegofoodbank.org/volunteer Volunteer San Diego - Find volunteer activities throughout San Diego that match your talents and interests. Great way to meet people while contributing to the community. http://www.volunteersandiego.org/

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San Diego Armed Services YMCA

Education Resources Chula Vista Elementary School District www.cvesd.org

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