Granite Bay View

JULY 2011
G R A N I T E
B A Y
Time to ride
EXPLORE LOCAL TRAILS ON TWO WHEELS
NEW THERAPY COOLS THINGS DOWN DOG DAYS: KENNELING OPTIONS FOR YOUR PAMPERED POOCH
ECRWSS Postal Customer Granite Bay, CA 95746
U.S. Postage Paid Permit #275 Roseville, CA 95678

PRSRT ST D
To a Better Body!
CYCLE YOUR WAY

Call Michael at 91 6-3 43 -10 41
for deta ils!
Best Spin Instructors in Granite Bay!
State of the Art Spin Classroom!
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8665 Auburn-Folsom Road, Granite Bay, CA 95746 916.788.1500 www.goldsgym.com
Stay cool real cool in Granite Bay

hings are sure heating up outside and weve got more than a few ways to keep cool in this months View. When the thermometer climbs past 100, the thought of jumping into a negative 166 degree chamber sounds pretty enticing. But the therapy offered at US Cryotherapy is actually geared more toward reducing inflammation and treating injuries. Find out the health benefits of this new Granite Bay business the only one of its kind in the United States on page 28. Looking to stay stylish under the sweltering sun? We have five of summers top trends and where you can get the look in an article
Michelle Carl Editor
a view inside
Dog days are here
12
Find out the health benefits of this new Granite Bay business the only one of its kind in the United States on page 28.
by Eileen Wilson on page 8. And we cant forget Fido, whos stuck at home all day while youre at work or enjoy-
Lynne Proctor, of Adventure Pet, plays a wet game of fetch with Bella at her Newcastle home. Read about local kennels that treat your pooch like a V.I.P.
ing your vacation. Good thing you can check your furry friend into one of the areas pet kennels. They offer everything from TVs, specialized diets and field trips to doggie fun spots. See page 12 for the full story. And if you just cant take the blazing heat, escape to Sierra City. Reporter Sena Christian describes her journey to the enclave near the Sierra Buttes in this months Daytripper. There was still snow on the ground when she visited last month and its always guaranteed to be a few degrees colder than the Sacramento Valley. See her write-up on page 44.
Michelle Carl is the editor of the Granite Bay View.
5 summer style trends

Get the look with these of-the-moment accessories
A voice for kids

Granite Bay resident tries to find the right choices for youth in the system
26
ALSO IN THE ISSUE: Dining Real Estate Fitness Parenting Daytripper Calendar
24 30 40 42 44 46
ON THE COVER:
Michael Medina rides the trails around Granite Bay. He teaches classes to get you geared up for mountain biking at Golds Gym in Granite Bay.
PHOTO COURTESY NICOLE MCARTHUR PHOTOGRAPHY
NEW! Thai Style Organic Noodle Salad We now serve Ettores European Cakes at Pullman
JULY 2011 Volume 21 Number 7

188 Cirby Way, Roseville, California 95678 www.granitebayview.com
General Info: 916-774-7928 Editor: Michelle Carl, 916-774-7955, michellec@goldcountrymedia.com Advertising director: Suzanne Stevenson, 774-7921, suzannes@goldcountrymedia.com Advertising information: Rebecca Regrut, 774-7928, rebeccar@goldcountrymedia.com Production supervisor: Sue Morin
Copyright 2011. All rights reserved. No part of this publication may be reproduced without written permission of the publisher. The publisher shall not be responsible for any liabilities arising from the publication of copy provided by any advertiser for the Granite Bay View. Further, it shall not be liable for any act of omission on the part of the advertiser pertaining to their published advertisement in the Granite Bay View. A publication of Gold Country Media.
GRANITE BAY VIEW
JULY
PHILIP WOOD GRANITE BAY VIEW
Mad Cat owner Mike Upchurch, right, leads his mountain bike team on a bike trail through Granite Bay near Folsom Lake.
Granite Bay physical trainer teaches cycling, endurance through local gym
BY TOBY LEWIS
Got skills?
Michael Medina Mike Upchurch
GRANITE BAY VIEW
ranite Bay boasts some of the best trails for mountain biking in the region for beginning riders all the way to intermediate or advanced. Michael Medina knows all about it. The trails out there are well maintained, Medina said. Its a local tight-knit community that takes care of them. As an avid mountain biker and competitive racer with the Mad Cat Bike Team, Medina is an integral part of that cycling
community that helps maintain the trails at Folsom Lake State Recreation Area in Granite Bay. Medina also teaches classes at Golds Gym in Granite Bay geared toward introducing people to cycling and getting experienced riders and endurance athletes into shape. Medina has been cycling for more than 20 years and says its a sport that just about anybody can get into, regardless of their skill level. The biggest thing that turns people away from actually
wanting to mountain bike is they think they have to be competitive and really good, he said. A lot of people out here are just average guys trying to come out here and have
fun. To prove this, Medina is holding a skills clinic on two consecutive Saturdays in July for anyone who wants to learn more about the sport or work on their skill set. The clinic, sponsored by Golds Gym in Granite Bay, will take place at Folsom Lake State Recreation Area on July 16 and 23 and is free for anyone who wants to be involved. Medina said you dont have to be a member of Golds Gym to attend the clinic, and everyone who participates will
receive a one-week complimentary membership to the gym. Were trying to get some new people into the sport and get some more foot traffic into the gym, he said. Mike Upchurch, owner of Mad Cat Bicycles and founder of the Mad Cat Bike Team, says Medina is a good cyclist and has helped train riders on the Mad Cat team. He joined our team this year, Upchurch said. Hed done some road races and
SEE BIKES PAGE 6
JULY GRANITE BAY VIEW
GRANITE BAY VIEW
JULY
BIKES: Mad Cat Bike Team has members ranging from ages 7 to 61
continued from page 4 mountain bike races, now hes racing for us. The Mad Cat Bike Team was formed in 2005 when Mad Cat Bicycles opened its doors in Sacramento. The team started with about two or three riders, Upchurch said, and quickly grew to where it is today, made up of more than 60 cyclists and mountain bikers of all skill levels ranging from ages 7 to 61. The main difference between us and most shop teams is that its almost like we are a team that owns a bike shop, Upchurch said. Were like a family. We all know each other, we all ride together. Our jerseys actually say family on the back collars. Medina said what he likes best about being on the Mad Cat team is the absence of egos. A lot of the Mad Cat people live in the area, he said. They are very family oriented and open to all skill levels. To be on the Mad Cat team, Upchurch said, riders pay a $50 membership fee and must compete in at least 12 mountain bike, cyclocross or road bike races each year. In addition to racing, team members must volunteer their time to trail maintenance and helping out at events. They must also represent the shop well at events by being friendly, helpful and supportive on the race course and on the trail, Upchurch said. We try to do a good job of being a positive force in the cycling community and try to put the fun back into racing, Upchurch said. Too many people get too agro about racing and have too much attitude and that wont fly here. Medina said anyone interested in learning more about the sport and wanting to attend the free skills clinic can contact him at (916) 343-1041 or by sending an email to takeittothe finish@gmail.com.
Toby Lewis can be reached at tobyl@goldcountrymedia.com.
The biggest thing that turns people away from actually wanting to mountain bike is they think they have to be competitive and really good. A lot of people out here are just average guys trying to come out here and have fun.
Michael Medina
We try to do a good job of being a positive force in the cycling community and try to put the fun back into racing. Too many people get too agro about racing and have too much attitude and that wont fly here.
Mike Upchurch
William Dunkum, of Orangevale, left, rides with team Mad Cat on his mountain bike on the Granite Bay trails at Folsom Lake.
FIVE POPULAR MOUNTAIN BIKE TRAILS TO TRY IN THE REGION:

Name: Granite Bay Trail Foresthill Divide Salmon Falls MTB Emigrant Trail Hole in the Ground Location: Folsom Lake SRA Auburn SRA Folsom Lake Truckee Truckee Distance: 12 miles 11 miles 14 miles 20 miles 17 miles Difficulty: Beginner/Intermediate Intermediate Intermediate Intermediate Advanced
Source: www.singletracks.com
GRANITE BAY VIEW
JULY
When the mercury rises, Granite Bay fashion sizzles

But dont worry local retailers have you covered
BY EILEEN WILSON
SPECIAL TO THE GRANITE BAY VIEW
Trend: Summer scarf

For the ultimate in cool sophistication, J. Christiaan Spa and Salon offers the Tolani scarf, a versatile piece that can take an average outfit to absolutely fabulous in an instant. Awash in muted whorls of color plum, fig and cream, or navy, cornflower and white the handmade pieces are adorned with shimmering medallions that add flair and flashiness to the overall effect. The scarves are all handmade, and come from India, said Joanna Lundt, owner of the Granite Bay spa. They can be The Tolani scarf at worn as both scarf and cowl. J. Christiaan Spa. Theyre also wearing them as head coverings. Keeping the suns potentially damaging rays from delicate cheeks, nose and shoulders has never been so elegant. In addition, the scarves are popular poolside, and easily double as tube tops or tastefully tantalizing bathing suit bottom coverups. The must-have accessory adds an element of the exotic something you would expect to see in San Tropez or Rio. Cost: $89
J. Christiaan Spa + Salon + Product Bar,
Think maxi dresses, a cool summer updo and burnished copper hoops brushing bronzed shoulders. According to the stores buyer, Heather Brown, gold is hot. Gold has really made a comeback. Anything with African beads, pieces from Morocco anything ethnic is really in, Brown said. More people pop to gold in the summer because it goes great with a tan. Cost: $8 to $42, $16 average Nevaeh, 9205 Sierra College Boulevard, Roseville
The Bellec Toile collection at Rogers Jewelry is fun and flirty.
Trend: Enamel jewelry

While big metalics are in, substantial enamel pieces are hot this summer, as well. Pieces from the Bellec Toile collection say flirty and ready for fun. From understated black and white, monochrome plums or blues, or wild reds and yellows, dotted with animal motifs, Rogers Jewelry has pieces sure to perfectly complement a variety of clothing, both casual or dressy. Its all about fun and vibrance, said sales associate Desiree Huebner. The Bellec Toile pieces really bring out the outfit. You can just be wearing the most plain outfit and the pieces will make the clothing pop. The pieces are bold and beautiful, yet simple. Oversized rings, bangle-style bracelets, eye-catching earrings and pendants are just what a woman wants, and will make her friends and admirers say wow. The Bay Area family who designs Bellec Toile has been around for a number of years, and their creations are primarily sterling silver with colored enamel. Styles range from understated to unexpectedly brilliant. Its like art, Huebner said. Cost: $200 - $1,000 Rogers Jewelry, 9217 Sierra College Boulevard, Roseville
MORE ACCESSORIES PAGE 10
PHOTOS BY PHILIP WOOD GRANITE BAY VIEW
Feather headband that can also be worn as a necklace, as sported by Mary Hargon, of J. Christiaan Spa, Salon and Product Bar.
The headband is so popular right now in Los Angeles, and is becoming hugely popular here, too, Lundt said. I had eight pieces this week, and they sold right away. Lundt compares the stores headbands to something Steven Tyler recently sported on American Idol. Cost: $98
J. Christiaan Spa + Salon + Product Bar,
5520 Douglas Boulevard, Granite Bay
Trend: Feathers
Another hot item on Granite Bays most trendy list is J. Christiaans feathered headband. A sparkling silver chain, combined with light, fluttering feathers, the jewelry does double duty as either a headband or a necklace. The piece can be worn either choker style or lariat style, when using it as a necklace, Lundt said. But its the headbands that are making waves this season. The trendy bands can be found in the many fashion-forward boutiques.
5520 Douglas Boulevard, Granite Bay
Trend: Oversized earrings

When it comes to this summers hottest earrings, big is in. Hoops, rounds and chandeliers are all the rage. Dressed in a variety of shimmering and
matte metalics, Nevaeh has something bold and beautiful for everyone. Flattering for virtually every face shape, hammered copper flat rounds, or hoops that Hammered copsparkle with per earrings at beaded brilliance Nevaeh. in varying shades of cool teals or firey oranges are the perfect complement to bare skin this season.
GRANITE BAY VIEW
JULY
ACCESSORIES: Personalized jewelry can be meaningful, treasured for years to come

continued from page 8
Trend: Personalized
While fun and flirty are fine for most occasions, Desideri offers a personalized line of jewelry that is meaningful and will be treasured for years to come. Created by local designer, Linnell Chang, the jewelry is custom made for each recipient, and is a synthesis of words that act as affirmations. Chang began with a handmade piece for her niece, then quickly decided her
own daughter needed a necklace, as well. What words did I want my daughter to wear around her neck what words would be meaningful to her, and what words did I want her to live by? she asked. Since that time, almost two years ago, Chang has created an extensive questionnaire that she completes with her clients, helping them choose the words of affirmation that are right for them, or for the jewelrys recipient. Chang uses a variety of
metals, which she hand stamps with lettering, and the pieces often include charms or precious metals, as well. While most Desideri customers order necklaces, Chang creates charm bracelets, pins and more. There is power in words, Chang said. Some people already know the words they want to use, but most dont. Cost: $50 and up
Desideri by Linnel Chang,
A personalized pendant made by Linnel Chang.

COURTESY
e-mail linnell@whataboutthis.biz
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GRANITE BAY VIEW JULY 11
While owners are at work, they play

BY TINKA DAVI
arol Hamilton of Folsom gets teary eyed and sometimes bawls when she has to leave her girls with a sitter and she cries again when she picks them up. You can see their eyes beginning to look sad, too. Its an emotional time for the family. The girls that Hamilton has a difficult time leaving are Tenaya, 4, and Katie, 5. Both are adopted and both are beautiful golden retrievers dogs. I still have their baby pictures on my refrigerator, she said. Hamilton, who used to take business trips with her husband, Steve, has left her girls with pet hotels that offer amenities such as plush beds, classical music and flat-panel TVs with petappropriate shows. They thought there was a death in the family because I was so emotional when I left them and cried so hard when I picked them up, Hamilton said. Nowadays, she hires a neighbor to care for Tenaya and Katie. Or she leaves them at PetSmart on Iron Point Road in Folsom when she has the carpets cleaned. The people at PetSmart know the dogs, er, girls, because thats where she has them groomed. Whenever Hamilton leaves the house, she turns up the volume on her answering machine. That way they can hear my voice when I call and talk to them, she said. Although owners like Hamilton are pretty picky about where they leave their pets, there are places that promise pampering, tender loving care and plenty of activities. That helps prevent doggie boredom and mischievous behavior when pets are home alone. Folsom Dog Resort and Training Center provides overnight lodging and doggie day care for pets while their owners are on vacation, business trips or when they have work done in their homes. We have comfortable indoor rooms for dogs, private areas for them to reside in, said Jake Romero, co-owner. The facility has an outdoor play yard a quarter acre of special synthetic turf where dogs exercise. The guests participate in organized play groups with activities selected by the owners and supervised by trained activity leaders. We encourage as much exercise and activity as we can to take their pets minds off being left here, Romero said.
GRANITE BAY VIEW CORRESPONDENT
Bella, whose owners live near Proctors Newcastle property, waits attentively for the next round of fetch.
FOLSOM DOG RESORT

What: Overnight lodging/ doggie day care Where: 525 Levy Rd., Folsom Info: (916) 439-7202, www.FolsomDogResort.com
ADVENTURE PET
Who: Lynne Proctor What: Doggie field trips/ overnight pet sitting Where: Roseville, Newcastle, Auburn Info: (916) 761-9287 www.AdventurePet.com
PETSMART
What: Pets hotel/kitty cottages/doggie Dday care and doggie day camp Where: Locations in Roseville, Folsom, Lincoln Info: www.PetSmart.com
GRANITE BAY KENNELS

What: Indoor and outdoor facilities/24-hour care/personalized feedings/nature walks Where: 7430 Sierra Ponds Lane Granite Bay Info: (916) 791-1545 www.granitebaykennel.com
PHOTOS BY ANNE STOKES GRANITE BAY VIEW
Logan, whose owner lives in Newcastle, wins a round of fetch.

Dogs are social animals and benefit from being with staff or other dogs. There are individual programs for shyer dogs, too. Folsom Dog Resorts staff develops a profile of each dog and checks if there are special needs. They keep detailed notes and provide resort reports, which include how well the dog ate. They also provide Play Report Cards. Owners like that, Romero said. Pets are constantly monitored during their stay. We have 32 security cameras, Romero said. Pet owners who work all day and are just too doggone tired to go for walks can call Lynne Proctor of Adventure Pet. Proctor does more than just walk dogs; she takes them on organized doggie field trips. So many breeds need more exercise than people have time for, said Proctor, who takes pets out for two-hour hikes. Its good for them to get off their property. People are protective about their pets, but once they get to know me, theyre OK, she said. Proctor, who is based in Roseville, picks up pets, exercises them, offers treats and pats them down before taking them back home.
SEE VACATION PAGE 14
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Lynne Proctor plays fetch with Logan at her Newcastle home.
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continued from page 12 She takes them to parks, open areas and Folsom Lake for a swim. Thats really good for them, she said. People dont exercise their dogs enough. I like to wear them out. She takes as many pets at a time as she can handle, sometimes up to five. Most dogs become really good friends, she said. Proctor takes photos and e-mails the pictures to their owners, so they can see what their pets were doing during the field trips. Many people reply with a thank you and Can I go, too? In addition to exercise, Proctor also does pet sitting, and, like others in the Pet Adventure group, shes licensed, bonded, insured and pet CPR and first-aid certified. PetSmart, with locations in Folsom, Roseville and Lincoln, offers overnight lodging and day care for both cats and dogs. The Iron Point Road facility has 110 rooms for pets and provides 24/7 supervision. Cats stay in single
S AV E T H E DAT E
Sunday, August 21 Hosted by Granite Bays Local and the Granite Bay View Open to the Public 8360 Auburn Folsom Road More details in Granite Bay Views August Issue.
Granite Bay View Mixer
GRANITE BAYS LOCAL CUSTOM LANDSCAPE INSTALLATION

8360 AUBURN FOLSOM ROAD GRANITE BAY , CA 95764 ROBERT DIXON 916.791.6124OFFICE 916.240.2787CELL www.GBLocalLandscapes.com
rooms in one of 14 Kitty Cottages and are given personalized TLC time by associates. The threetiered rooms with litter boxes and sleep areas face a larger room with a television. At PetSmarts doggie day camp pets play and socialize in playrooms that accommodate 11, 15 and 17 dogs each. Dogs that dont get along with others must at least be people-friendly. Day camp hours are 9 a.m. to 5 p.m. with an hour off for lunch and rest. The day care program offers fewer play hours. PetsSmarts PetsHotel provides standard atrium rooms or private suites with televisions for really pampered pets, said a spokesperson. While pet owners may experience separation anxiety during vacations and business trips, their dogs can find plenty of activities to keep them happy and make the time go faster. And, who knows? They may enjoy returning to play times with their newfound friends, both two and four legged.
IN BRIEF
A Starry Night presented by Harvest of Hope will be from 610 p.m. Saturday, Sept. 10, at the Dalla Terra Estate, 5862 Eureka Road in Granite Bay. The evening gala will include gourmet cuisine, auctions and activities. Dave Bender of Channel 13 and Paul Robins of Fox 40 will be featured as emcees and auctioneers. Fundraising will benefit the American Cancer Society in the Folsom Lake Region. Attire is outdoor elegant. Tickets are $200 per person
Evening gala with gourmet cuisine
and are available by calling (916) 446-7933 or visiting www.gala.acsevents.org/harvestofhopegala.
Gems, jewelry and mineral show

The Treasure Trove of Gems gem, jewelry and mineral show on Aug. 6-7 will feature more than 20 world class dealers, exhibitors and demonstrators at the Orangevale Community Center, 6826 Hazel Ave. in Orangevale. A portion of proceeds will benefit a local charitable
organization Project Illumination, which helps disadvantaged youth pay for a college education. There will also be demonstrations and exhibits by local gem and mineral societies, kids activities, interactive family activities, gold panning, interesting and exotic rock, gem, and jewelry displays as well as earth science presentations and educational opportunities in jewelry-making and the lapidary arts. The show runs from 10 a.m. to 6 p.m. Saturday and 10 a.m. to 5 p.m. Sunday. Admission for adults is $4 per day or $6 for the weekend. Children 12 years of age and under are free with
adult admission. Parking is free. For info, go to www.treasuretroveofgems.com.
used are recycled. Find more drop-off locations and info at www.readingtree.org.
Book drive will take the gently used

Donate your gently used books for children and adults at local bins to benefit a book collection program led by Safeway, Reading Tree. Your used and unwanted books can be dropped in the Reading Tree collection bin at Safeway, 989 Sunrise Ave. in Roseville. Books are donated to schools and family literacy programs. Books that are unable to be
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Center offers hands-on, creative fun

Granite Bays Creative Arts and Music Center not just for kids
BY SENA CHRISTIAN
or some children, summer means three months of limited brain stimulation. But that doesnt have to happen to your kids. The Creative Arts and Music Center in Granite Bay offers plenty of special programs designed to feed the right side of your kids brain and spark their creativity, all while promoting fun. On a recent morning at the center, several children sit around a large wooden table, molding floam a light, sticky foam-like substance into various shapes. Look what I made, an apple, says 3-year-old Cody Pigeon, proudly holding up a ball of floam. Head teacher Loralyn Owen hurries over to Cody and praises his creation, and encourages him to continue. Then shes off to admire the work of 4-yearold Ashley Rowland, who dips a paintbrush into yellow, red and blue paint and slathers the substance onto a sheet of white butcher paper. Owen teaches the Art, Music and Movement class for preschoolers. She also runs the Pee Wee Picasso class, a yearlong program that introduces art to kids 3 to 5 years old. They draw, paint and sculpt using watercolors, acrylics, chalk pastels, clay and more. They also sing and dance, and learn about music. Owen has worked at the center for a decade, beginning as an intern. I just stayed because I liked it so much, she says. I love everything about this place. The energy of it and look at all these cute kids. Theyre adorable. The Creative Arts and Music
GRANITE BAY VIEW
(The center) is unique. Especially with cuts in public school funding for arts and music, there arent a lot of places where kids can have this kind of exposure.
Thea Rood, co-owner
Aubrey Miller, 4, shows off a lighthouse she sculpted from floam at the Creative Arts and Music Center in Granite Bay. The center has activities and programs that keep kids creative.
Center was founded in 1994 after then-20-year-old Greg Bodie introduced his mother, Brenda Bodie, to his friends mother, Saskia Covington, and the two women decided to start the establishment Greg Bodie remains at the center, as co-owner and resident artist. Hes a big kid-magnet, says co-owner Thea Rood. When he pops in the kids say, Oh, Mr. Greg is here! The center started in a strip mall but quickly outgrew that space and now resides in a remodeled and brightly col-
ored farmhouse on 2.5 acres on Douglas Boulevard, surrounded by protected wetlands on one side and Granite Bay Community Park on the other. Open windows look out onto trees and flowers. The property also boasts natural wood play structures. On that recent morning, Owen approaches a little boy and rolls up the sleeves of his shirt, so they wont get dirty in the paint. Then she picks up a pen to write the name of a little girl on her sheet of butcher paper. Are you Ms. Pickles? she asks the girl. Are you Ms. Potato Head? The girl shakes her head no, until Owen arrives at her real name. While kids might bring in the adorable element, the center doesnt just serve children. The Creative Arts and Music Center also offers programming for teenagers and adults, including a five-week long adult art class that covers basic techniques, and workshops in drawing, fine arts and more for teens. Aspiring musicians of all ages can take private music lessons in guitar, piano, drums and several other instruments.
SEE CENTER PAGE 18
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JULY
17
Jovi Moore, 4, left, talks with instructor Hadley Rood, while Ashlin Derungs, Zoe Garcia, Aubrey Miller, all 4, and Cody Pigeon, 3, create floam sculptures as head teacher Loralyn Owen watches. The Creative Arts and Music Center in Granite Bay has activities and programs that keep kids creative year-round.
Many artistic creations come out of the Creative Arts and Music Center in Granite Bay.
CREATIVE ARTS AND MUSIC CENTER

Jovi Moore, 4, paints her picture using three paint brushes at once at the Creative Arts and Music Center in Granite Bay. The center has activities and programs that keep kids creative year-round.
Where: 6210 Douglas Blvd. in Granite Bay Hours: 9 a.m. to 5 p.m. Mondays and Fridays, 9 a.m. to 7:30 p.m. Tuesdays and Thursdays, 9 a.m. to 6 p.m. Wednesdays, 10 a.m. to 4:30 p.m. Saturdays Info: (916) 791-6407, www.childrenscreativeartcenter.org SUMMER THREE-DAY WORKSHOPS When: 1-3 p.m. on Tuesday, Wednesday, Thursday Harry Potter (July 12-14) Fairy Tales (July 19-21) Superheroes (July 26-28) Travel the World (August 2-4) Animals (August 9-11) Each workshop includes drawing, painting and sculpture projects. Ages: 5 to 12. Cost: $115. Materials included. SUMMER ONE-DAY WORKSHOPS Mad Mondays When: 1- 3 p.m. Sand castles (July 11) Wizard of Oz (July 18)
in arts, music helps with thinking, learning

continued from page 16 (The center) is unique, Rood says. Especially with cuts in public school funding for arts and music, there arent a lot of places where kids can have this kind of exposure. The center doesnt exist to train professional artists and musicians although thats great if that happens but to spark a students creativity. Besides, research shows that involvement in arts and music helps
a child in all aspects of thinking and learning. Thats what were all about, Rood says. We, of course, want them to have a wonderful time. (Unlike sports) this place isnt competitive. Its a place to come and be dreamy. The kids are amazing. Theyre always saying and doing amazing things.
Sena Christian can be reached at senac@goldcountrymedia.com.
CENTER: Research shows involvement
Garden Gnomes (July 25) Sketch Camp for Teens (Aug. 1) Journals (Aug. 8) Cost: $38. All materials included. Ages: 5 and up. Fun Fridays When: 1-3 p.m. Chalk pastels camp for teens (July 15) Reptiles (July 22) Cartooning, ages 9-13 (July 29) Popular penguins (Aug. 5) Diary of a Wimpy Kid (Aug. 12) Info: Cost is $38. All materials included. Ages 5 and up. CANVAS PAINTING WORKSHOP When: 3-5 p.m. Mondays, Day at the beach (July 11) Garden (July 25) Contemporary art (Aug. 8 ) When: 4-6 p.m. Friday Desert (Aug. 25) Cost: $45. All materials included. Ages: 5 and up. MUSIC LESSONS Subject: Piano, guitar, electric guitar, bass, drum, saxophone, flute, recorder, voice, songwriting, violin, viola Cost: $120 a month for four private 30minute lessons Info: Scheduled by appointment
18
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Dacia Biletnikoff earns coveted spot at the London Contemporary Dance School
Dancer will find her feet in London

BY SENA CHRISTIAN
GRANITE BAY VIEW
acia Biletnikoff is fond of a particular catch phrase: Training is the opposite of hoping. The mantra drives the 19-year-old, who spends about 20 hours a week practicing dance. While at Granite Bay High School she graduated in May this meant four or five hours of training after school every day. She has lived this strenuous schedule for the past five years, attending rehearsals at the prestigious Northern California Dance Conservatory in Roseville.
I dont really complain, Biletnikoff says. I love dance. Im obsessed. I think you have to be obsessed to get to this level. Sometimes, I get tired. But its never that I dont want to go dance. When Biletnikoff a pretty woman with long blond hair and big green eyes talks about her fondness for dance and choreography, and her plans for the future, she smiles widely. Those plans include summer performances in Austria and New York, and college at the London Contemporary Dance School this fall. When she reflects on the death of her older sister, Tracey Biletnikoff, who was murdered in 1999, her smiles fade and she strings together articulate thoughts in one, long breathless sentence. But she always stays positive. What I got out of it, is when you have something you want, really go for
Dacia Biletnikoff performs a contemporary dance move at the Northern California Dance Conservatory in Roseville. Biletnikoff, 19, graduated from Granite Bay High School in May and will attend the London Contemporary Dance School this fall.
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it, Dacia Biletnikoff says. Thats exactly what she has done. As a 5-year-old, Dacia Biletnikoffs best friend took dance lessons, so she asked her parents, Angela and NFL Hall of Famer Fred Biletnikoff, if she could, too. Growing up, she also played soccer, violin and piano. But at 13 years old, the daughter of the Oakland Raiders wide receiver and Super Bowl MVP chose to focus on the delicate art form of dance. For the past eight years, Dacia Biletnikoff has trained at the Northern
California Dance Conservatory under the tutelage of renowned instructors, including ballet master Theodore Constant, who has toured all over the world. She studies jazz with Kelly Archer, and practices contemporary and modern dance with the studios artistic director Jen Bradford. (Dacia) has a unique style, Bradford says. She has an innate ability to take moves the choreographer gives her and internalize it and produce in her body what the choreographer is looking for.
I want to have my own company. Its a big dream, but its something I want to do.
Dacia Biletnikoff
Part of that style may come from Dacias disdain for sloppy dancers and her skill at technicalities. She has a deep passion for dance that comes through, Bradford says. Each dancer expresses
themselves through movement. Her style is very intricate. Although she has a strong technical base, she has passionate and fluid movements. Dacia Biletnikoff favors contemporary and modern dance, which incor-
porate raw, humanized and organic movements. On June 12, she will travel to Austria for 10 days to perform in a festival, where her first choreographed piece will be danced. In July, her sixperson company will perform at the Jacobs Pillow Dance Festival. But her biggest excitement comes later this year when she moves to London. She applied to the college on a whim, and traveled to New York to audition for one of 45
spots out of 1,600 applicants from around the world a .03 percent acceptance rate. I, honestly, really didnt think I had that great a chance of getting in, Dacia Biletnikoff says. Im pretty excited. I was originally going to go to New York because I got accepted to a school there. But when this came up, I couldnt give it up. Upon her arrival in
SEE DANCER PAGE 22
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DANCER: Biletnikoff hopes to become a choreographer one day

continued from page 21 came up, I couldnt give it up. Upon her arrival in midSeptember, she will audition to be placed with other dancers. She will take dance classes, a course in biometrics and a course in the Feldenkrais method, designed to improve movement through self-awareness. For the first two years, Dacia Biletnikoffs coursework will center on skill development and in her third year, she will pick a specialty choreographic studies. Her mother, who has never missed a performance, is proud yet sad to see her youngest daughter move
Shes just fun. She always has a smile on her face. Shes going to have an incredible career ahead of her.
Jen Bradford, artistic director, Northern California Dance Conservatory
Dacia Biletnikoff favors contemporary and modern dance.
away. Shes earned it, Angela Biletnikoff says. Nobody gave her anything. We just gave her support. Dacia Biletnikoff recently celebrated her 19th birthday, nearing the age when her sis-
ter Tracey died, strangled at the hands of her boyfriend. Dacia Biletnikoff, who is one of five children, says her sister struggled with drugs and alcohol, but came clean before her death. Dacia Biletnikoff is not a party person, doesnt do drugs or drink alcohol. I want to make the right decisions, because Ive seen the ultimate consequence, she says. Its made me a stronger person, and I want to make sure I define myself in a good way. A large part of her selfdefining involves dancing. One day, she hopes to become a choreographer in
New York. I want to have my own company, she says. Its a big dream, but its something I want to do. But its a dream within reach. Out of all our dancers, and there are 500 of them, all would agree that Dacia has the most kind, open personality, Bradford says. I have never known her to come to class angry or upset. Shes just fun. She always has a smile on her face. Shes going to have an incredible career ahead of her.
Sena Christian can be reached at senac@goldcountrymedia.com.
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dining view
Rocklin restaurant serves up hearty breakfast, lunch

BY BILL POINDEXTER
Folks can fill er up at Granite Rock Grill
asting for 10 hours in preparation of having a needle stuck into ones arm isnt the most fun half-day, to be sure. But theres a light at the end of every tunnel, and in this case, its that next meal. Granite Rock Grill in Rocklin is a good place to fill a bottomless pit. Owners Kay and Rich Gardner have more than 55 years of experience in food service. In addition to Granite Rock Grill, they have a catering service that offers gourmet breakfast, Italian, Mexican and Western menus. Hearty appropriately describes Granite Rock Grills food and the folks who work there. Theyre warm and friendly. They keep the huge drink glasses filled, explain what dishes consist of and even put leftovers in the takeout box for you. The Gardners werent at the restaurant on a recent Wednesday morning, but their crew serviced a steady stream of customers that kept the 15 booths, 13 tables and small counter more than half full. Rosa Dominguez has worked at Granite Rock Grill for four and a half years. She said the restaurants qualities are its customer service, portions of food and quality of food, all the should-be basics of a restaurant. Like its portions, the menu is a huge blend of breakfast and lunch items (the restaurant is open from 6 a.m. to 2 p.m. daily). Prices, on the other hand, are reasonable from $7 to $10 for many dishes. There are several Benedict and scramble dishes, flapjacks, burgers, sandwiches, low-fat and low-carb options and a
GRANITE BAY VIEW
Tim Gold, left, of Rocklin, Lester McGuire and Patty Randell of Washington state and Brittany Gold enjoy their breakfast at the Granite Rock Grill.
GRANITE ROCK GRILL

Where: 5140 Pacific St., Rocklin Hours: 6 a.m. to 2 p.m. daily Menu: Breakfast and lunch Info: (916) 625-9252, www.graniterock grill.com
Eggs benedict are served in a generous portion at the Granite Rock Grill in Rocklin.
menu for kids. The country-fried steak and homemade biscuits and gravy are signature items. In fact, most items are homemade, according to Dominguez. The secret? A lot of love, she said. Our choice came down to the kielbasa skillet one of several specials of the day and Jeanies Meatloaf Sandwich.
One can never go wrong with meatloaf, lettuce, tomato, mayonnaise and onion between a baked bun. But we decided to have the kielbasa skillet, a scramble of eggs, kielbasa, potatoes, onions and bell peppers topped with melted cheddar cheese. It came with two biscuits and gravy. It was special indeed and hearty. By the time Dominguez was
Regular Kevin Wright, who works in Roseville, frequents the Granite Rock Grill at least twice a week to eat its downhome cooking.
dumping a meals worth of leftovers about a third of the skillet and one biscuit, plus an extra container of gravy into our take-out box, wed forgotten about those torturous 10 hours of fasting.
Bill Poindexter can be reached at billp@goldcountrymedia.com
24
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The voice for a child

Volunteer Judd Holiday says working as a child advocate can be a rewarding experience
BY MARGARET SNIDER
FOR MORE INFORMATION

The CASA program is administered in Placer County by Child Advocates of Placer County. More information can be found at http://casaplacer.org/
GRANITE BAY VIEW CORRESPONDENT
ranite Bay resident Judd Holiday As a CASA, Holiday helped to prevent has been a volunteer with Child Advocates of Placer County for a abused, neglected and abandoned chilyear and a half. He has served as a Court dren from becoming lost in the Juvenile Appointed Special Advocate, otherwise Dependency system. Working with the known as a CASA, and now as a Y2A Placer County Superior Court, the CASA helps to find them safe, permanent (Youth to Adult) mentor. Holiday has had a 29-year career in homes. A Y2A mentor is not associated with law enforcement and 15 years ago he was called out on a late-night interac- the court. In Holidays words, his job is just kind of spending time with them tion. (It was) with a high school age kid and trying to give advice when advice is who was in a group home, who was appropriate, realizing your situation is attempting to kill himself, Holiday probably completely different from said. I ended up catching him as he theirs, their home environment is difhung himself in a tree in the backyard. ferent, keeping all that in mind. He checks in regularly with his case At the time, Holiday had two young children and was working 60 hours a supervisor, Nick Cunningham. He is a very jolly, kind and interesting week. Listening to this young man over a man, and through his retirement has period of about an hour talk about the found a wonderful passion to give back life hed gone through and how hed suf- and work with our local foster and atfered at the hands of his parents, I just risk youth, Cunningham said. Don Kleinfelder, formerly a hydrogethought, theres got to be some program out there that can in a positive ologist, has been executive director of Child Advocates of way affect these Placer County and kids, he said. This is a type of volunteer the CASA program Holiday was a for 13 years. bomb technician opportunity unlike many CASA volunteers and supervised the others. This is one where fill one great need, Sacramento Sheriffs Kleinfelder said. Bomb Squad. He youre actually dealing with They act as the retired two years someone one on one. eyes and ears of the ago, and travels judge, and the voice throughout the Judd Holiday, CASA volunteer, Granite Bay of the child. United States teachFrom 2006 through 2010, Kleinfelder ing classes on terrorism and explosives. His schedule now allows him to volun- said the program trained 252 new volunteers who have advocated for and teer. He had looked at a number of differ- mentored 493 foster and at-risk youth. Of these youth, only 4 percent have ent options after his retirement. This is a type of volunteer opportu- re-entered foster care after reunifying nity unlike many others, Holiday said. with their families, as opposed to our This is one where youre actually deal- county average of 18 percent, he said. CASA was first started by Superior ing with someone one on one. As a volunteer, Holidays work in law Court Judge David Soukup in 1977, enforcement is incidental there is no when he was faced with juvenile court specialized background necessary for cases in Seattle that required him to volunteers, who come from a variety of decide whether a child would be taken from, in many cases, the only home he occupations and backgrounds. You just have to be someone thats or she had ever known, or be left in a sitwilling to spend some time with some- uation which might be dangerous. There was no one present whose job body and listen to them, Holiday said.
MARGARET SNIDER GRANITE BAY VIEW
CASA volunteer Judd Holiday relaxes at his Granite Bay home with daughter Amy, 20.
it was to investigate and find out what the situation really was, to look out for the childs needs, and find out what would be best for him or her. Now, CASA programs operate in all 50 states with more than 50,000 volunteers and more than 225,000 kids being served every year. In California, there are CASA programs in 43 counties and three tribal councils. Currently Placer County has 195 trained CASA volunteers. The volunteers are thoroughly screened and go through orientation and 30 hours of training. The need for volunteers is great, especially for male mentors and advocates. In Placer County, 72 percent of Child Advocates of Placer County youth in need of a mentor are male, 52 percent of those in need of a CASA are male but only 18 percent of the current volunteers are male. Judd Holiday said that he had wanted a volunteer opportunity that was more than stacking boxes and counting postcards. It can be difficult, he said. But the reward more than makes up for the difficulty. When the mother calls and says, Hey, man, Im noticing a difference, or the teacher says, Yeah, he really is doing better in school this month. Thats a pretty good reward, thats my feeling.
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Say goodbye to the ice bath

New business could become hot trend in physical therapy
BY TOBY LEWIS
ouve heard of the ice bath. Marathon runners and many other elite athletes from around the globe will sometimes have a good soak in icy cold water after an event to help control inflammation and aid in recovery. Now, a small, family-owned company based in Roseville is introducing a new technology to the United States that could make the traditional ice bath seem like an antiquated form of therapy. Cryotherapy, translated from Greek as cold therapy, uses a cold chamber kept at a cool negative 166 degrees Fahrenheit. Users spend up to three minutes in the freezing chamber, allowing maximum skin exposure, and the cold air will actually shrink blood vessels to reduce swelling, according to Todd Kramer, owner and operations manager at US Cryotherapy in Granite Bay. Your skin temperature will drop about 35 to 40 degrees, which is very helpful in removing the inflammation from the muscles, Kramer said. Its state-of-the-art technology, definitely a game changer for the way weve done traditional recovery. Kramer said there are about 200 cryotherapy chambers spread throughout Europe, and his father discovered the new technology while he was in Prague. After doing some research, his father found out this technology was not yet available in the United States and the family business model was formed. The senior Kramer partnered with his three children, Rob, Kevin and Todd, to form US Cryotherapy and bring the technology over to the United States. US Cryotherapy owns the exclusive distribution rights for all of North America and Todd Kramer said the company hopes to introduce the German-based technology to sports teams and physical therapists across the country. We are looking as a family-owned operation to open three to five of these in California, he said. And then we are opening it up to franchising opportunities. Todd Weygandt, owner of CrossFit in
GRANITE BAY VIEW
Your skin temperature will drop about 35 to 40 degrees, which is very helpful in removing the inflammation from the muscles. Its state-of-the-art technology, definitely a game changer for the way weve done traditional recovery.
Todd Cramer, owner and operations manager, US Cryotherapy
Jack Nickens steps out of the cryotherapy chamber at US Cryotherapy in Granite Bay. The Cryotherapy chamber can get down to negative166 degrees Fahrenheit and lowers the body temperature between 35-40 degrees Fahrenheit, which the company says is good for helping heal aches, pains, strains and sprains.
Rocklin, is a firm believer in the use of cryotherapy and has been using the chamber since the company opened its icy doors three months ago. When I get to a point to where I know Im going to be really sore for the next few days, I do the cryotherapy and the amount of soreness goes away, Weygandt said. Its not a magic pill, it doesnt make me perfect but it makes me a heck of a lot less sore and enables me to hit it hard again in the gym the
next day. A typical cryotherapy session consists of the patient sitting in the freezing chamber for three minutes, followed by 10 minutes of moderate cardiovascular exercise at room temperature or resting on a heated hydro-massage table. Kramer said blood vessels will constrict and then expand, allowing oxygen and nutrients to get into areas that are notorious for bad blood flow such as tendons or ligaments. It doesnt drop the core temperature of the body, Kramer said. And it doesnt freeze the soft tissues in your muscles, which is important because you can use this for pre-event or post recovery. For now, Kramer said, the technology is not FDA-approved, nor does it need to be since it is a non-invasive procedure. But the company hopes to soon get FDA approval so it can partner with local hospitals and physical therapy centers and get on a medical reimbursement schedule to treat patients. Having people understand our technology is the biggest obstacle, Kramer said. The people that have tried it have really embraced the technology. He said people who are predisposed to heart or circulatory conditions will be screened at the front desk and restricted from using the chamber. In addition to the chamber, the company also has a portable device that can be used to treat isolated areas, and a stretching cage where patients can stretch and warm up after treatment.
28
Todd Kramer, owner of US Cryotherapy in Granite Bay, performs spot cryotherapy on Jack Nickens. Cryotherapy is good for helping heal aches, pains, strains and sprains. It doesnt drop the core temperature of the body. And it doesnt freeze the soft tissues in your muscles, which is important because you can use this for pre-event or post recovery, Kramer said.
There are also four certified personal trainers and one certified medical assistant on staff. Even though the technology is geared toward treating athletes, Kramer said it is also meant to treat just about anybody with chronic back, shoulder, neck and hip issues. Anything that is soft tissue related we can pretty much treat, he said. You can use it as part of your ongoing preventative maintenance routine for general health. Thats exactly why Weygandt, who competes regularly in CrossFitness, a new sport that combines weight lifting, gymnastics, running and rowing, uses it.
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The idea of the cryotherapy is so much better because its nowhere near as miserable as the ice bath and it encompasses the whole body, Weygandt said. I really like the idea, its really helped my training a lot.
Toby Lewis can be reached at tobyl@goldcountrymedia.com.
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(916)
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GRANITE BAY VIEW
JULY
29
COURTESY PHOTOS
A marriage of Italian style and Hearst Castle grandeur, 5243 Castlereigh Court in Granite Bay is the address that Tuscan lovers aspire to.
6,000-square-foot Granite Bay castle retains its intimacy

BY EILEEN WILSON
Perfectly proportionate property

homeowners are afraid of scale, and fail to use properly sized fixtures and lighting. Thats not the case with this perfectly proportionate property. Notice the large iron work, the large light fixtures the amazing details that they didnt forget, Dixon said. Villa Marmore is named after the famed waterfalls in the Umbria region of Italy. Its easy to see how living in this magnificently appointed home is like taking an extended vacation. Dramatic water cascades down natural stone to the pool, creating the most enticing cacophony, which can be enjoyed from open windows, or from the outdoor loggia, which includes a complete kitchen and dining area. But the falls arent the only inducement to spending refreshing evenings outdoors. A unique, raised wall pool and elevated hot tub beckon, as does a tinkling en-pool fountain. The yard, which leads to a boulder-filled nature area, offers complete privacy. Dave Bushnell did the landscaping. He took stock of the backyard and said, This is what I see. The homeowners let Dave do exactly what he
HOT PROPERTY
Where: 5243 Castlereigh Court, Granite Bay Size: 6 bedroom, 6 bath; 6,059 square feet Acreage: .73 acres Price: $2,350,000 Contact: Fran Dixon, ellingtonproperties.com
taly did Tuscan first, but Granite Bay does it best. A marriage of Italian style and Hearst Castle grandeur, 5243 Castlereigh Court is the address that Tuscan lovers aspire to. Sweeping staircases and balustrades beckon, creating an entrance that says grand. But the scale of the home, along with ingenious architecture, creates intimate spaces that say inviting. More than 6,000 square feet, mostly on the ground floor, the home has a wide footprint, while keeping an intimate feel. You dont see how wide the home is because of all the interesting angles, said Fran Dixon of Ellington Properties. The homeowners put at least a couple of years into planning the home before they ever started the process, and they were very exacting and particular with what they wanted. According to Dixon, many
GOLD COUNTRY NEWS SERVICE
wanted, and the effect is just extraordinary, Dixon said. Surrounded in sumptuous color, the homes interior is filled with hues mixed on natures palette hues like camel, cocoa and caramel. The kitchen is a must for any serious chef. A Thermador sixburner professional cook top with griddle will be a favorite kitchen appliance, along with Thermador double ovens and built-in microwave. But its the massive rounded center island and stunning hood a blocked-stone affair, akin to something you might find in Romes coliseum, that take center stage in this cucina. In addition to cooking, the well-planned kitchen makes cleanup a snap with two Bosche dishwashers and compactor.
SEE PROPERTY PAGE 32
Box-beamed ceiling and a pre-cast fireplace with oversized hearth complete the family room.
The unique, raised wall pool is the focal point to the Dave Bushnell landscaped backyard.
30
GRANITE BAY VIEW
JULY
31
PROPERTY: Home theater offers tiered seating for a dozen, indirect lighting in tray ceiling
continued from page 30 Both kitchen and dining area are adjacent to the family room, which offers luminous glass that opens to the backyard and pool beyond. Box-beamed ceiling and a pre-cast fireplace with oversized hearth complete the room that
allows both fireplace and extra-large television their own vantage points. A home theater is next on the list of must-haves in the house a room that offers tiered seating for a dozen, and includes a Stewart screen and Runco projection system. We have the finest
The layout, the angles, the corbels and the cast this is a phenomenally interesting home.
Fran Dixon, Ellington Properties
sound and projection equipment here, Dixon said. They also included indirect lighting in the tray ceiling. One of Dixons favorite
features in the home is the his-and-hers garages. Both two-car garages are separate and include their own pantry-like entry areas, complete
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with cabinets, cupboards and counter space, ideal for keys, phone, chargers all your last-minute grab and go items. The master bedroom wing includes an office in one direction, the bedroom in the other. Not to be outdone by the rest of the home, the bedroom is large, including enough space for a sitting area, and the bath includes furniture-like vanities, and extensive mirrors as well. A seating area, with numerous drawers and cabinets run the length of the large bath, and end with an island and organizer-filled closet on one side, a large shower with vertical water massage
and oversized, jetted tub on the other. Upstairs, in the kids wing, no expense was spared as well. Unique architecture, like raised bed areas, interesting ceiling treatments, and en-suite bathrooms with large, organized walk-in closets fill the rooms with every possible amenity. Terraces open to the outdoors in some bedrooms, which adds appeal to the front of the home, as well. The layout, the angles, the corbels and the cast this is a phenomenally interesting home, with an interesting interior, as well, Dixon said. Thats the artist in the homeowner who helped design all this.
Beautiful Resort in the Sierras

Sierra City, CA
Sierra Countys Largest & Most Desirable Resort

erringtons Sierra Pines Resort, on the most scenic stretch of Highway 49, is a place of beauty. Family built, owned and operated for 40 years, it comprises 50 acres of beautiful Sierra timberland through which Highway 49 and the Yuba River meander for a third of a mile. Rooms built with covered balconies overlooking the river. Herringtons is recommended by the CA State Auto Assoc. as well as other travel guides. A walk along the river is a perfect relaxation. Four championship golf courses are within a half hour drive. The north shore of Lake Tahoe is only one hour away. On site is a trout pond stocked with 3,000 rainbow trout. For fishing enthusiasts there are many sparkling lakes nearby as well as fly fishing the Yuba River on the resort property.
800-682-9848 or 530-862-1151
For Special Discounts see our website: www.herringtonssierrapines.com
Take Interstate 80 to Auburn, then State Highway 49 North to Sierra City... or Interstate 80 to Truckee, then State Highway 89 North to junction of 49, then follow 49 to Sierra City.
Luxurious Living
VALISA SCHMIDLEY JOHNNY FISHER
916-412-4924
Lic#01433552
916-207-4558
Lic#01873350
SOLD
On The Lake!
SOLD
2505 VINEYARD DRIVE
9811 WEXFORD CIRCLE
305 CANYON FALLS DR.

$769,000 | 4,471 sq. feet | 5 Bed 4.5 Bath
Auburn
$999,999 | 6,131 sq. feet | 5 Bed /5/2 Bath
Granite Bay
$1,299,000 | 4,300 sq. feet | 5 Bed 5 Bath
Folsom
Pending
4477 OLIVE RANCH ROAD
Granite Bay
Pending
5102 ELLINGTON COURT 7905 DANBURRY COURT
Granite Bay
Call agent for current pricing $1,999,999
Granite Bay
$859,000 | 4,846 sq. feet | 5 Bed 4 Bath
| 7,187 sq. feet | 5Bed 4F/2H Bath
8252 ACORN DRIVE
Granite Bay
have been asked from time to time just what it means to celebrate the 4th of July. Its not just the mantra of the birth of a new nation. Its not just another weekend to drink, party, barbecue and take time off. It has to have a deeper meaning, one that resonates from the past and looks to the future. For me, this day brings good and bad memories. The bad memory was when at the age of 5, a hand-held firework backfired in my hand and caused me to spend the night in the emergency room with second-degree burns. The good was when I turned 18 years old. The year was 1980 and I will never forget being
For me, the 4th is much more than barbecues, beer and fireworks
Mark Soto The Home & Loan Coach
able to vote for the first time. The nation needed a leader that would bring us leadership, direction and hope. Looking back we chose the right leader, Ronald Reagan. I remember how nervous I was to walk into that small booth and pick my choice. I still walk into the voting booths with nervous energy today. Why? Because this is what our forefathers bled and died for. It
wasnt just by accident that a number of disgruntled, angry men decided that they had enough of the outrageous behaviors of the British king. The men in that hot Philadelphia courthouse knew what they were starting. It was called rebellion, treason, a lack of respect and more. If they failed, it would be the block or worse, but if they succeeded, a new nation would be born, one that would preserve liberties and a form of government unheard of in history. By vote it was decided to declare independence from foreign rule, from being forced to quarter soldiers, from unfair taxation an independence
for self-determination. Our history as a nation is not one of conquest, or the taking of territory, even though that happened early in our history. Our armies, our forces, have fought to set other men free. Free from a tyranny that they themselves could not do alone. In Cuba, Panama, Nicaragua, western Europe, Iraq, Afghanistan, Indonesia and a host of other places, we are engaged in a desperate struggle, not just for the freedom of other people to self-determination, but to stop an archaic form of religious government that reverts mankind to the stone age. So how does the 4th of July affect you and your outlook on
this nation? For me, it is represented by the pictures in my office of my military boys who have fought, bled and have seen their friends die or be wounded for us to have the freedom we have today. I will never take for granted the meaning of the 4th of July. There is more to this holiday than barbecues, beer and fireworks. It is a time of remembrances of the men and women who gave, and continue to give, their all in the cause of making all people free. We should celebrate their lives every day.
Reach Mark Coach Soto at (916) 532-3514
Luxurious Living
Pending
1749 GRAZZIANI WAY

Call for pricing | 4316 sq. feet | 4 Bed 4.5 Bath
Roseville
Debbie Sax & Linda Grondona Re/Max Gold
916-847-3144 or 916-947-4729
www.DebbieAndLinda.com
Dre #01444853 & Dre #01395804
4705 TROWBRIDGE CT.

Call for pricing | 5083 sq. feet | 4 Bed 5.5 Bath
Granite Bay
34
GRANITE BAY VIEW
JULY
35
Luxurious Living
Sold
1005 HUTLEY WAY
9063 CEDAR RIDGE DR.
9305 LOS LAGOS CIRCLE
Granite Bay
$511,000 | 2.708 sq. feet | 4 Bed | 3 Bath
Granite Bay
$949,900 | 4,057 sq. feet | 5 Bed | 3.5 Bath
Granite Bay
$1,249,000 | 5.220 sq. feet | 6 Bed | 4.5Bath
Kendra Svanum Bishop

The Bishop Real Estate Group Coldwell Banker www.TheBishopRealEstateGroup.com


916-458-5488
Lic#01362018
916-458-5488
Lic#01362018
916-458-5488
Lic#01362018
Justed Listed
Coming Soon
8145 MORNINGSIDE DRIVE 8425 SPRUCE MEADOW LANE
1816 SWAN FALLS
Granite Bay
$399,000 | 2,214 sq. feet | 4 Bed | 2 Bath
Granite Bay
$997,500 | 4,753 sq. feet | 5 Bed | 5 Bath
Roseville
$829,000 | 4,476 sq. feet | 5 Bed | 4.5 Bath



916-458-5488
Lic#01362018
916-458-5488
Lic#01362018
916-458-5488
Lic#01362018
36
Luxurious Living
plus 1500 sf guest house
5243 CASTLEREIGH COURT
5925 GRANITE HILLS DR

$1,150,000 | 4564 sq. feet | 4 Bed 3.5 Bath
5838 WEDGEWOOD DR.

$1,265,000 | 4588 sq. feet | 4 Bed 3.5 Bath
Granite Bay
$2,350,000 | 6597 sq. feet | 5 Bed | 5.5 Bath
Granite Bay
Granite Bay
Fran Dixon
Ellington Properties
Eve Fenstermaker
Granite Bay Properties
Eve Fenstermaker
916-791-6398
fdixon@ellprop.com
Lic#00768606
916-531-3777
www.GraniteBayProp.com
Lic.#00788255
916-531-3777
Lic.#00788255
TO ADVERTISE YOUR
www.GraniteBayHomePrices.com
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7792 MICHAEL CT.
Granite Bay
$749,000 | 3,191 sq. feet | 4 Bed | 2.5 Bath
Granite Bay Specialist

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Gayle Scott
Eve Fenstermaker
916-531-3777
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916-774-7932 gayles@goldcountrymedia.com
Nancy Meier
SunCal Real Estate Group
916-746-9595
Nancy@GraniteBayHomePrices.com
Lic. #1840049
GRANITE BAY VIEW
JULY
37
eye on granite bay
Fund Run a blast for Eureka Schools Foundation
And theyre off!
PHOTOS BY ANNE STOKES GRANITE BAY VIEW
Some runners are off to an early lead in the kids one mile race.
Jordan Powell of Granite Bay High School, 16, helps cater the Fund Runs pancake breakfast as a part of her advanced culinary class.
Makena Brister of Granite Bay, 8, finishes the one mile run.
Kevin Scifres of Granite Bay, 5, takes in some helpful hints from dad John before running in the kids 100 yard dash.
Jeremy Gayton, of Carmichael, and Maddie Peterson, 14, of Roseville, finish the 5K fun run for Eureka Schools Foundations third annual Fund Run.
38
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5 rewards of a 5K and THE STUDIO SUMMER SAVINGS! 3 tips to ensure success HAVE FUN AND STAY FIT THIS SUMMER AT THE STUDIO!
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ave you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. Its a realistic, attainable goal thats fun and satisfying to achieve. Here are 5 rewards you will reap:
1. Tone Your Legs
Deb Skelton Fitness Column
ric physique.
Muscle confusion: There are endless variations of movements you can do in order to keep your muscles guessing. Never allow your routine to grow stale by doing the same motions over and over again. 4. Make new friends
Runners have awesome legs. Muscular, toned and tan. Calves: Not the easiest muscle to tone in the gym, but these lanky muscles are quickly toned by running. Glutes: Running is a great way to firm up your glutes. To really raise your glutes take your training to the hills or do bleacher runs. Thighs: Running does wonders for shaping and slimming your thighs, right where it counts.
2. Support a cause
Athletic endeavors are a relaxed way to make new friends and form connections within your community. Join a local running group to assist your training or start your own group of 5K hopefuls in your neighborhood.
5. Start a habit
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Most 5K races are put on by charities or nonprofit organizations. Many times you have the opportunity to raise funds and community awareness through your involvement.
3. Flatten your abs
Although you may find it hard to believe, 5K racing is addicting. The satisfaction of accomplishing your goal, along with the exciting changes in your body, will likely lead you to another race. Its not farfetched that youll build up to a marathon.
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Running burns a massive amount of calories. Dont over-compensate the extra calories burned by eating too many carbs. Manage your portions to reap the most belly shrinking benefits.
Raised metabolism:
Ensuring 5K success
Here are three tips to ensure that your 5K goes great.
1. Consult your doctor.
Resistance training raises your metabolism for an extended period of time, even after the workout is finished. This means more calories burned, even when you arent exercising.
Upper body muscle tone: With resistance
You should always check with your doctor before beginning a new exercise routine, and training for a 5K is no exception. 2. Train smart. Gradually increase your mileage over a few weeks or months. Start by running for 10 to 15 minutes. 3. Stay hydrated. Drink water before and after each run, and throughout your day.
Reach Debra Skelton at deb@gotatrainer.com.
Train with 6th Degree Black Belt and Former US Team Member Master Amitis Pourarian
training you target the muscles of your upper body to create a symmet-
Molly Hawks, husband Mike Fagnoni, and daughter Lucy welcomed the fourth member of the family on Thursday, May 5th. Lauren Elizabeth, born at 9:24am, weighed in at 5 lbs. 8 oz. and measured 17 1/2 long. Our congrats to the whole family!
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GRANITE BAY VIEW
JULY
41
f you want to be a bonded team as a family, keep it fun! Make your time count. A child who feels a bond with his family and others feels pure love. But not everyone has the same understanding of what bonding is or may not realize some genuine thought needs to be given to reach the depth your child needs. For example, everyone needs a little nudge here or there to be the best family member possible.
Bonding is undeniably important for all members of the family

Sheri Hitchings You and Your Kids
Think of bonding as communicating needs, so the familiar give and take comes into focus. Give should be high on the totem pole, and I dont mean things. We are becoming a society that thinks things are most
important. Lets try giving undivided time, showing more respect, as well as including your child in decision making. Most children may not know the concept of bonding, but without doubt, they know love and respect. Demonstrate caring and be a sensitive team player, over and over again, day after day. Never stop. Repetition is a way your child learns what is important.
One-on-one time
Get physical
Dont drop the ball. Drop the towel, the book, or television program and give your child your full attention. This means more looking into your childs eyes with love and easing up on that irritated, penetrating look that says Please, dont bother me right now. If you dont have a lot of time to spare, make each minute you can spend be worth your effort. Your child knows when you are trying.
You dont have to sign a contract to get in better shape. Theres a lot to be said for exercising with your child, do a ropes course, swim a quarter mile or run around the track together.
one with no objects to treasure. Incredible experiences come from many directions and for many purposes. Giving without getting is one of them.
Show your love

Bring out the love coupons and show you care (e.g. Good for one back rub). Or simply ask your child to share his world while smothering him with love-filled eyes.
Sheri Hitchings is a former educator and Granite Bay resident.
Volunteer
We dont need a disaster to volunteer. It could be helping a family who is jobless at present by dropping off some baked goods, or giving up a treasured object to some-
Granite Bay
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8769 Auburn-Folsom Road Granite Bay, CA 95746

791-4719
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GRANITE BAY VIEW
JULY
43
daytripper
Bob and me in Sierra City

BY SENA CHRISTIAN
GRANITE BAY VIEW
A visit to historic town offers stunning views, river access, talks with friendly locals
PHOTOS BY COLE ALLEN GRANITE BAY VIEW
A stay at Herringtons Sierra Pines Resort in Sierra City is not complete without a trip to Salmon Lake, located less than 10 miles from the resort.
Keeping Roseville/Granite Bay Healthy for 25 years!
Geiger Chiropractic
Celebrates 25th Anniversary
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Our New Location: 4067 Cavitt Stallman Rd., Ste. 300 Granite Bay, CA 95746 (near Sierra College & Douglas)
n our first evening walking around Herringtons Sierra Pines Resort in historic Sierra City, I remarked to my traveling companion how sweet it seemed to live in such a small town at the base of the majestic Sierra Buttes. Youd just walk around and know everyone in town, and wave and say, Oh hi, Bob, I said. Sure enough, the next afternoon, we met Bob. He is one of 225 residents living in Sierra City, which was founded in the 1850s as a mining town. Bob told us about his nearly four decades living there, his memory of the hippie haven it once was and his time working for the Forest Service. He chatted with us outside Sierra Country Store on Main Street, where locals and tourists congregate to purchase supplies, order a yummy bowl of potato salad or a tasty chicken sandwich at the deli counter. Im watching the snow melt, Bob explained. That bonding moment was one of several highlights from three days spent in Sierra City, located in Tahoe National Forest. We stayed at Herringtons Sierra Pines Resort in a well-kept, charming cabin-like room with wood paneling, a flatscreen television and a balcony overlooking a waterfall and the rushing North Yuba River. Our journey began as
Some of the rooms at Herringtons Sierra Pines Resort feature a waterfall view.
HERRINGTONS SIERRA PINES RESORT

Where: 104 Main St. in Sierra City Hours: Open through October Cost: Rooms $79 to $140 (kitchen unit) per night Info: Call (530) 8621151, www.herring tonssierrapines.com
my companion and I drove the two hours from Roseville on Highway 49. We oohed and ahhed the whole way, and said the word pretty so many times I lost count. One beautiful sight was soon eclipsed by another natural splendor even more breathtaking. We arrived at Herringtons Sierra Pines Resort and met Mike Herrington, who runs the operation with his wife, Bev. His father, Hugh, opened the resort they own 50 acres, on both sides of the highway and river for
fun 47 years ago. The restaurant serves breakfast and dinner daily. Im a vegetarian and although the menu consisted of meat dishes, the cooking staff readily accommodated my dietary restrictions. The restaurant serves fresh rainbow trout from the fish pond out front. Our server suggested we pay 25 cents to feed the trout. Its fun, she said. So we did and the fish went crazy, scrambling over one another to gobble up the food. On our second day, my companion and I drove five miles and turned left on Golden Lake Road where we encountered amazing views of the Sierra Buttes. People we met described this side of the buttes as reminiscent of the Swiss Alps and stunning. Within a radius of nine miles from the resort, there are more than 20 lakes ideal for boating, hiking, sightseeing and fishing. We made it up the road to Salmon Lake, which was still covered with snow. No one else was there, and we sat and ate lunch and snapped photos. I thought this vacation would be relaxing, and it was, but there was also plenty of hiking involved, including a trek on the Pacific Crest Trail. Besides the natural beauty and delightful accommodations, one of the best parts of the trip was the lack of cell phone service. For those three days, I felt totally disconnected from the outside world. It was great.
Sena Christian can be reached at senac@goldcountrymedia. com.
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FACULTY APPOINTMENTS AT UCSF AND INDIANA U.
calendar
FRIDAY, JULY 1
First Friday Street Fair from 6-10 p.m. at the Fountains, at the corner of Roseville Parkway and Galleria Boulevard in Roseville. Craft vendors, Corvette show, Radio Disney Rockin Road Show, beer and wine garden live music by Swift Country and more. Free. (916) 786-2679 or www. fountainsatrsoseville.com.
corner of Roseville Parkway and Galleria Boulevard in Roseville. Performing country rockabilly songs. Free. (916) 786-2679. Book signing with author Jack L. Parker, will be from 7 to 9 p.m. Saturday, July 23, at the Orvis Store, 1017 Galleria Blvd. in Roseville. Parker will sign copies of Patagonia Adventure, Tibetan Adventure and Bhutanese Adventure.
SATURDAY, JULY 2
Houses of the Holy performs from 8-10 p.m. Saturday, July 2, at the Fountains, at the corner of Roseville Parkway and Galleria Boulevard in Roseville. Performing a tribute to Led Zeppelin. Free. (916) 786-2679.
TUESDAY, JULY 26
Downtown Tuesday Nights (See July 5 listing form details)
COURTESY
First Friday Street Fairs are back at the Fountains

WEDNESDAY, JULY 6
Urban Sherpas performs from 7-9 p.m. at the Fountains, at the corner of Roseville Parkway and Galleria Boulevard in Roseville. Performing groove jazz. Free. (916) 786-2679. Tibetan Adventure, and Bhutanese Adventure.
WEDNESDAY, JULY 27
Erin McKinney performs from 7-9 p.m. at the Fountains, at the corner of Roseville Parkway and Galleria Boulevard in Roseville. Performing country songs. Free. (916) 786-2679.
Corvettes, crafts and country music are all part of Friday nights at the Fountains in Roseville. For details, see July 1 listing.
SUNDAY, JULY 3
The Elks Lodge Emblem Fundraiser Breakfast will be from 8:30-11:30 a.m. at the Elks Lodge, 3000 Brady Lane in Roseville. French toast, scrambled eggs, bacon, sausage, juice, coffee and tea will be served. $6. Swing Dance Workshop and DJ Dance will begin at 6 p.m. at the Roseville Veterans Hall, 110 Park Drive in Roseville. The workshop is sponsored by the Christian Singles Network, both singles and couples are welcome. $10 presale, $15 at the door. www.christiansinglesnet.com.
SUNDAY, JULY 17
Steelin Dan plays at Music in the Park at 6 p.m. in Royer Park, 190 Park Drive in Roseville. Winner of Sacramento Magazines Best of Sacramento award. Free.
FRIDAY, JULY 29
Summer Book Sale, hosted by the Granite Bay Friends of the Granite Bay Library, will be from 10 a.m. to 5 p.m. in the community room at the Granite Bay Library, 6475 Douglas Blvd. in Granite Bay. Donations can be dropped off at Raleys in Granite Bay and the library. All proceeds benefit childrens reading programs. Bluesdrivers w/Connor James performs from 8-10 p.m. at the Fountains, at the corner of Roseville Parkway and Galleria Boulevard in Roseville. Performing blues and rock songs. Free. (916) 786-2679.
TUESDAY, JULY 12
SATURDAY, JULY 9
Brad Wilson performs from 8-10 p.m. at the Fountains, at the corner of Roseville Parkway and Galleria Boulevard in Roseville. Performing rocking blues songs. Free. (916) 786-2679. An Evening with Owls & Hawks will be from 7-9 p.m. at Bushnell Gardens Nursery, 5255 Douglas Blvd. in Granite Bay. Fundraiser will benefit Native Bird Connection and Hawk Talk. $15 per person/$25 per couple. Children under 12 are free. Book Signing with author Jack L. Parker from 1-5 p.m. at Borders Books, 2030 Douglas Blvd. in Roseville. Parker will sign copies of Patagonia Adventure,
WEDNESDAY, JULY 13
BillyMac Band performs from 7-9 p.m. at the Fountains, at the corner of Roseville Parkway and Galleria Boulevard in Roseville. Performing country and funk songs. Free. (916) 786-2679. Summer Reading Program Magic Show at 2 p.m. at the Granite Bay Library, 6475 Douglas Blvd. in Granite Bay. Magician Brian Scott will perform magic tricks. Free. (916) 791-5590.
TUESDAY, JULY 19
WEDNESDAY, JULY 20
Crosswinds performs from 7-9 p.m. at the Fountains, at the corner of Roseville Parkway and Galleria Boulevard in Roseville. Performing salsa and meringue songs. Free. (916) 786-2679. Summer Reading Program Bingo at the Library at 2 p.m. at the Granite Bay Library, 6475 Douglas Blvd. in Granite Bay. Prizes, raffle, board games, puzzles and more. Free. (916) 791-5590.
MONDAY, JULY 4
Capitol Pops perform at noon in Royer Park, 190 Park Drive in Roseville. Patriotic repertoire to celebrate the 4th of July. Free.
TUESDAY, JULY 5
Downtown Tuesday Nights from 5-9 p.m. in Downtown Roseville. Farmers market, arts and crafts vendors, concerts, beer garden, petting zoo, kids zone, games and more. Free. (916) 787-0101.
HAVE AN AFFAIR COMING UP?

Send information about your event to ptcalendar@ goldcountrymedia.com. We want your publicity photos, too! Send photos (high-resolution and file size). Please send items two weeks prior to your event.
SATURDAY, JULY 16
Shadia performs from 8-10 p.m. at the Fountains, at the corner of Roseville Parkway and Galleria Boulevard in Roseville. Performing jazz, soul and funk songs. Free. (916) 786-2679.
SATURDAY, JULY 23
Lincoln Highway performs from 8-10 p.m. at the Fountains, at the
46
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Call Mina Rowe at 303.6056 Call Beverly Ramm at 870.8575

Bth 2 (2 0) 3 (2 1) 3 (2 1) 3 (2 1) 3 (3 0) 4 (3 1) 3 (2 1) 3 (3 0) 4 (3 1) 3 (3 0) 4 (3 1) 4 (3 1) 6 (4 2) 4 (3 1) 4 (3 1) 6 (5 1) SqFt 1,636 1,962 2,363 2,393 3,196 2,970 2,523 2,797 2,920 3,830 4,766 4,057 5,042 5,339 4,830 6,238
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Call Thomas Reilly at 215.6535

Year 1962 1976 1978 1982 1998 2000 1991 1995 1985 2000 2000 2001 1978 2008 2001 1994 Date 5/24/11 5/17/11 5/24/11 5/27/11 5/27/11 5/13/11 5/31/11 5/25/11 5/13/11 5/31/11 5/26/11 5/27/11 6/1/11 5/18/11 5/18/11 5/19/11 DOM 52 29 30 7 144 117 332 67 8 91 156 7 74 27 52 32
$465,000
Call Norma Tinney at 761.4051

ListPrice 270,000 362,500 449,000 432,250 570,000 519,000 599,000 575,000 564,900 829,000 1,099,000 949,900 999,000 1,008,000 1,150,000 1,395,000 Sale Price 270,000 390,000 425,000 450,000 465,000 465,000 473,000 550,000 564,900 750,000 895,000 923,000 925,000 980,000 997,500 1,269,000
RECENT GRANITE BAY HOME SALES
Information deemed to be reliable but not verified. Home sales are based in information from MetroList Services, Inc.
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$254,900
DESIRABLE 4 BD/3BA IN FOLSOM LAKE ESTATES 1 story 1 Acre In Folsom Lake Estate Pool/Spa Whole house fan Corian Counters Lg Master w/2 walk-in closets 6231 MacDuff Dr. Granite Bay
WELL KEPT HOME IN ROSEVILLE! 3-4 bed, 2 bath Newer windows & roof Nice backyard w/Tuff shed Whole house fan Updated kit & appl Dog run on side 651 Hanisch Dr. Roseville
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With over 85 Kraft Real Estate Agents, finding an experienced and knowledgeable Realtor is just a phone call away.
916.965.2240 (800) 94-KRAFT www.KraftRealEstate.com

Granite Bay View - July 2011

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JULY 2011

U.S. Postage Paid Permit #275 Roseville, CA 95678

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Stay cool real cool in Granite Bay

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5 summer style trends

A voice for kids

JULY 2011 Volume 21 Number 7

PHILIP WOOD GRANITE BAY VIEW

GRANITE BAY VIEW

JULY GRANITE BAY VIEW

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FIVE POPULAR MOUNTAIN BIKE TRAILS TO TRY IN THE REGION:

JULY GRANITE BAY VIEW

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When the mercury rises, Granite Bay fashion sizzles

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