Académique Documents
Professionnel Documents
Culture Documents
Snacks
Order Online!
Biltong 100g
Lean
Smoothies
R22.00
350ml 500ml
R18.00 R21.00
Indoberry
Mixed berries,low fat frozen yogurt, cranberry juice, pineapple
Flipflop Strawberry
Strawberries, banana, low fat frozen yogurt, apple juice
Rockn Rooibos
Red espresso,apple juice, apples, ice
Lemint
Lemon/lime juice,mint leaves, low fat frozen yogurt, apples, pineapple, lime cells
Menu
Eat Well Feel Good Look Fabulous!
59 Tunbridge Drive Cowies Hill Westville Durban 3610 031 266 5086 candicek@eatwise.co.za calvinu@eatwise.co.za
Breakfast Smoothies
Fruit & Oat Smoothie - Low Fat . 100% Fruit Protein Muesli Berry Smoothie - Low Fat . 100% Fruit
Wheat free muesli & nuts
www.eatwise.co.za
www.eatwise.co.za
eatwise foods
Breakfast
Rye Crumpets (6) Served with cinnamon sugar (xylitol) Muesli & Yogurt Egg on Rye
(2) Boiled, Poached or Scrambled
Poultry
T Noodles hai
Thai noodles, stir-fry veg, chillies, less sodium soy sauce & our secret spices.
R 26.00 R 27.00
Chicken breasts topped with basil pesto and mozzerella cheese, baked in the oven Served with sweet potato wedges
R 52.00
Coconut Chicken R 22.00 R 25.00 R 20.00 R 20.00 R 24.00 R 20.00 R 24.00 R 19.00 R 30.00
*Plain *Served with smoked chicken slices (Free range eggs) Oats & Sliced Banana Fruit & Oat Smoothie 350ml 500ml Protein Muesli Berry Smoothie
Wheat free muesli & nuts
Chicken breasts with coconut milk & a squeeze of lemon Served with egg fried basmati rice
R 52.00
R 38.00 R 44.00
Chicken Teriyaki
Grilled chicken strips in our secret teriyaki sauce with red onion Served with noodles (thai noodles/wheat free rice noodles) or egg fried basmati rice
R 48.00
CHOICE OF: Whole Wheat Spaghetti, Whole Wheat Penne, Spinach Fettucini or Wheat Free Pasta With garlic, sweet cherry tomatoes, spinach, chillies, olives, mushrooms & napoletana
Chicken Prawns Chicken Prawns R 36.00 R 38.00 R 36.00 R 38.00 Vegetarian R 34.00
Pasta
350ml 500ml
Sun dried tomato & chilli pesto chicken breasts topped with mozzarella cheese. Served with garlic and herb baby potatoes
R 52.00
Vegetarian
R 34.00
Chicken al Forno
Free range scrambled eggs, beef rashers, mozzarella cheese, sweet potato, sun dried tomato salsa & sweet chilli sauce
Chicken breasts layered with thin slices of brinjal and napoletana, topped with mozerella cheese and baked in the oven. Topped with an olive chutney. Served with green vegetables.
R 55.00
Health Wraps
T oasted Sandwiches
Meat
Served with roast butternut & courgettes. Topped with a balsamic reduction sauce
R 62.00
R 62.00
Tomato, pepper dews, carrot, salad base, coriander, cottage cheese & avo (seasonable): Grilled Chicken R 36.00 Butternut R 34.00 &Roast Peppers Beef Fillet R 38.00 Ostrich Fillet R 43.00 Smoked Salmon R 39.00 Smoked Chicken R 35.00 ADD EXTRA BUTTERNUT TO ANY WRAP R 5.00
R 62.00 R 62.00
Choose a dressing: Sweet Chilli English Mustard & Sesame Seeds Honey Mustard
Asian Vegetable Salad
Sun Dried Tomato Line Fish R 58.00 (250g)Topped with cottage cheese and baked in the ovn. Served with a salad & fresh blanched asparagus Lime, Chilli and Coconut Line Fish R 58.00 (250g)Served with wedges of sweet potato & pea snaps Spicy Grilled Calamari
(200g)Grilled with garlic, olives, red peppers and a balsamic reduction sauce & our secret spices. Served with wedges of rosemary potato
Seafood
Salads
With a soy sauce and honey marinade. Served with stir-fry vegetables
Vegetarian
Roast butternut, lentils, pea snaps, roast tomatoes, salad base, cottage cheese, coriander & nuts Topped with a coriander, chili lime dressing
R 34.00
Salad base, carrots, cucumber, pepper dews, rocket, cottage cheese, avo (seasonable), sunflower seeds. Topped with a sun dried tomato salsa
R 36.00
R 48.00
Baked aubergine with mozzarella cheese in a tomato base, topped with olives, pine nuts & a balsamic reduction. Served with couscous
Tofu Stir-fry R 35.00 CHOICE OF: Thai Noodles OR Wheat Free Rice Noodles
Stirfry vegetables with red peppers, sugar snaps, noodles, tofu, red onion, cabbage, carrots & soy sauce
Grilled garlic prawns, avo (seasonable), salad base, cottage cheese, cherry tomatoes, coriander&rocket. Topped with an olive chutney & pine nuts
R 36.00
Order Online!
Salad base, tomatoes, peppers, carrots, rocket, roast sweet potato, sliced of brie cheese, Served with a herb dressing
R 34.00
www.eatwise.co.za
VEGETARIAN
VEGAN
SPICY/CHILLI
Salad base, baby tomatoes, olives, green peppers, pepperdews, carrots , cucumber, avo (seasonable), cottage cheese. Served with a honey mustard dressing
R 35.00