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  • ParQ 2021

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    ric reyes
    147 vues4 pages
    aegaew

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    147 vues4 pages

    ParQ 2021

    Transféré par

    ric reyes
    aegaew

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 4
    : 2021 PAR-Q+ 2 The Physical Activity Readiness Questionnaire for Everyone ‘The health benefits of eqular physical activity are clear; more people should engage in physical activity every day ofthe week. Participating in physical activity is very safe for MOST people This questionnaire will tell you whether itis necessary for you to seek further advice from your doctor ORa qualified exercise professional before becoming more physically active. GENERAL HEALTH QUESTIONS Please read the 7 questions below carefully and answer each one honestly: check YES or NO. Ives] no | 1) Has your doctor ever said that you have a heart condition (JOR high blood pressure()? 2)Do you feel pain in your chest at rest, during your dally activities of living, OR when you do Physical activity? 3) Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months? Please answer NO if your dizziness was associated with over-breathing including during vigorous exercise). 44) Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)? PLEASE LISTCONDITION(S) HERE: Amn, ane 5) Are you currently taking prescribed medications for a chronic medical condition? PLEASE LIST CONDITION(S) AND MEDICATIONS HERE: _S™\>HWOO\ Trae ‘6) Do you currently have (or have had within the past 12 months) a bone, joint, or soft tissue (muscle, ligament, or tendon) problem that could be made worse by becoming more physically Active? Please answer NO if you had a problem in the past, but it doesnot limit your currant ability to be physically active. PLEASE LIST CONDITION(S) HERE: 7) Has your doctor ever said that you should only do medically supervised physical activity? (gg Ifyou answered NO to al of the questions above, you are cleared for physical activity. Please sign the PARTICIPANT DECLARATION. You do not need to complete Pages 2 and 3. ‘Start becorring much more physically active start slowly and build up gradually. Follow Global Physical Activity Guidelines for your age (hetps://wuw. who int/publications/V/tern/9789240015128) You may take part ina health and fitness appraisal lf youare over the age of 45 and NOT accustomed to regular vigorous to maximal effort veri consults qualified exercise profesional before sngaging inh tensty oFesercae Ifyou have any further questions contact qualified exercise professions. PARTICIPANT DECLARATION Ifyouare ess than te legal age required for consent or requir the assent of cae provider, your parent guardian or care provider must Bo sign thisform- the undersigned, have read, understood to my ullatisfaction and completed this questionaire acknowledge that ths physical activ Clearance s va fr 2 maximum of 12 months om the dates completed and becomes val my condition changes abo Acknowiedge thatthe communiyfiness center may retain a Copy ofthe form forts records in these nstanees wll aia the

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