How To Overcome Fear

Can you disagree with the fact that you have experienced fear of anything or any kind at least once in a lifetime? Every single person on this earth has felt fear at a certain point of time in his life. Though fear is an emotion that we would best like to avoid, it creeps up every once in a while. It is true that you cannot avoid fear, but you can certainly follow tips that will help you to remain level-headed in situations that can otherwise make you scared. Fear is the natural response of every human being when he is placed in a situation that he has not been waiting for or has not experienced before. Sometimes, a sense of shame and insecurity also leads to development of fear within a person’s mind. Fear is often the result of aggravated tensions and an agitated mind. It is very important to know the reasons of your fear if you have to overcome it. So to kill fear you have to first identify the source of that fear. Here are some tips to overcome fear.

Overcoming Fear

Understand Your Fear Try to understand why you fear or what causes you to fear. Only when you have identified the source of your fear can you start on the process of overcoming it. You can start by listing all your fears on your notepad and then striking them off once you have overcome them.

Breathe Deep Taking deep breaths when you are scared or worried helps you relax to a great extent. Make sure that you exhale longer than you inhale. Fear will automatically reduce since you will also calm down. This can also help you to think things out effectively. Breathing exercises can be practiced during meditation.

Chalk Out A Plan & Be Positive Always have a plan for situations which may not bring you certain results. For instance, you may be afraid to attend an interview in fear of being rejected. You may also fear a date for similar reasons or may feel scared about losing your job as you do not know how life will be after that. But in all these situations, you can chalk out a plan beforehand, a plan which will bring you favorable results and thus kill all fears. Though plans do not work always, a positive attitude always does, therefore think positive in every walk of life.

Confront Your Fears Many people are scared of something specific, like being in the dark or driving or swimming. If you too fall in the same category, make it a point to learn the thing that you fear doing. Even if you fail once or twice, don’t give up on your hope and practice hard to overcome your fear. Switch off the lights when you are alone in a room and see what happens. You can be assured that nothing is going to attack you! Once when you have confronted your fear by actually performing the same thing that you fear, you will successfully kill your fear.

you can stand in front of the mirror and pretend to speak to a stranger. so that you do not have to fear mingling with a new group of people the next time you come across one. Keep the scary ghosts at bay and enjoy life the way it is meant to be enjoyed! Fear Of Intimacy Fear of intimacy is a major reason behind undermining of relationships. What is Fear of Intimacy In simple words. This exercise can also help you overcome stage fright. always know that there is an end to every fear. Nowadays. He could unwillingly think that the new relation could also bring him abuse. you might actually be able to ward off your fear. A feeling of guilt could arise in the person. Childhood plagued with abuse and neglect. Do not feel afraid. It is a major factor behind the relationships falling apart. self-esteem and self-worth. may make an individual fearful of his new relationship. However. after a couple of sessions. Causing Factors A slew of factors could be behind the fear in relationships.Boost Up Confidence Sometimes. for who knows. Persons who have got a little emotional intimacy have problems developing emotional intimacy with other persons. The person could feel . fear is the result of extreme low belief in oneself and low confidence. unworthy. For example. Result of the Trauma A traumatized person could suffer in lowered self-confidence. there are psychiatrists who help people to overcome their fear and shortcomings. Seek Medical Help If nothing seems to be working for you and you still feel intermittently scared. eliminating the possibility of an intimate relationship. Sharing ourselves becomes a problem when we feel that that we are defective. resort to this. He could suffer from feeling guilty or feeling like a failure. only when all the above have failed. They feel that if they reveal themselves to other people it could be harmful to them. This could lead disastrous effects on a person. fear of intimacy is the hesitation of a person in revealing him/her self to another person. and unlovable. there is no harm in seeking medical help. Practice exercises which help to boost self confidence. Fear of abandonment could force a guarded behavior.

Once we rectify these feelings. Overcoming Fear Of Abandonment Fear can be termed as a necessary part of life. Talk to your friends and what is going in your life. we will be able to remove fear of intimacy. we have to first heal our head and then heart. In place of turning your back at the problem. How To Overcome Fear Of Abandonment . When we will be able to integrate the head and heart totally. we will have to deal with the subconscious emotions. How to Overcome Anxiety & Fear in Relationships • Reveal yourself with words and actions. Some possible causes of fear of abandonment can be loss of a near one. Given below are some ways and tips to overcome the fear of abandonment. disturbed childhood and some social or personal trauma. hopeless and empty. We have to intellectually understand the importance of love and intimacy. rational fear that is based on logical premise. He could even feel that his personality is defected. It can be of two types. Overcoming the fear of abandonment requires full determination on the part of the person experiencing such things. namely. He could feel as if his pride has been sabotaged and all the world is behind him. and chronic anxiety which is better known as phobia.depressed. You will feel that you are not alone. your hopes and your frustrations. we will be able to substantially change the dysfunctional behavior patterns. Fear of intimacy could have serious implications for a person’s personality. broken relationships. Your behavior should be authentic and the other person must not feel that you are hiding your feelings. Intimacy in relationships will help you feel complete and enhance your self-worth. You must try and inculcate this in your subconscious self. And then we have to integrate it with our day-to-day human existence. Share your thoughts. This will open you up and reduce fear of intimacy. We have to try intellectually and push out false beliefs. • • • Share your personal and everyday experiences with your partner and close friends. step out and reveal yourself. Healing Head and Heart For getting out of the quagmire. Fear of abandonment can well be described as a psychological disorder wherein the person feels uncontrolled fear and anxiety when he/ she encounters situations that require facing the difficulties of life alone and without any support. In short. The integration will heal our emotional wounds and lead to normal life.

“Oh. Inculcate healthy habits like yoga and meditation. The fear of talking results in delay in picking up . is just like any other challenge to be dealt with. Turn off unwanted thoughts in the same impersonal way as you may think of your stomach rumbling. Laugh out your troubles and let life free for sometime. do not carry the burden and delete them from the memory. Be patient and determined and let yourself be exposed to the change. where as in reality it may be nothing but a little more than a candle flame. Worrying is a slow poison that eats you up daily.” • • • • • • • • • You may often think that fear can rage like an inferno. jealousy and attachments. Do not waste your energy fearing too much. However. Fear. Stop over-analyzing any situation. • • Do no try to get rid of the fear. Examine your fears and see how foolish or crazy they are. hence. Overcoming the fear is a time-consuming process but the reward is worth it. thereby weakening us emotionally. eventually they start taking complete control on us. Mistakes are part of life and so are bad experiences. Avoid thinking too much. Old fears raise their head from time to time. so do not be too hard on yourself. Pen down the reasons why you are paralyzing yourself by those fears. Although this is challenging but it is very necessary. there goes my brain rumbling again. has become a common problem seen in most people nowadays. Consider your fear like a room that is to be painted or some similar task. Forget the past and start moving ahead. it can be stubborn and determined. be it the fear of failure.• • Identify your fear in detail and name it. A process known as systematic desensitization is often used by most psychologists. This can be practiced on a daily basis. once identified. the best way to overcome our fear is by mastering it and preventing it from controlling us. mentally and physically as well. it also blocks work and business opportunities. Your enemy. fear of the unexpected or the fear of losing a loved one. Fear Of Talking Fear in any form can be terrifying and paralyzing. Not only does it stop the person from contacting loved ones. peace and serenity will manifest your life. Sometimes. causing anxiety and distress. is unhealthy. Get used to the way the fear makes you feel. Do not preoccupy yourself with fearful or troubling thoughts. Develop a habit of taking every experience positively. if we are unable to control our fears. Stop being obsessed with anyone and anything. in general. As you become rich inside yourself. Prepare yourself well and be committed as fears become more uncontrollable at first when you challenge their hold on you. You’ll feel free from fear. The fear of talking. This process helps you in getting closer to the fear each time you are around it. Hence. whether on the phone or in public.

simply focus on your comfort level. Gather all the possible extensive knowledge on that subject. always look at the audience and make eye contact. Public Speaking • Always pick up a topic that you are comfortable with. Most people are scared about forgetting what they intend to say to the other person on the phone. Though this is the basic rule of public speaking. Eye contact plays a vital role here in keeping the audience glued to your talk.important calls and delivering speeches in public. if you are a morning person. • While making calls to an unknown person. Hence. as they do not know how to react to such calls. For example. The best way to deal with this is to write down all that you will speak. fashion or anything that interests you and puts you on the front. such as sports. Practice your responses in order to better behave when the actual call rings. . • While speaking. To overcome such a situation. television. This would help ease all your worries. ask your friend to behave like one of those people. Do not worry about the time that you would be calling. it is natural to get anxious about the questions that the customers would pour in. it takes considerable time for a person to get adjusted. some people fear that the person on the other end would respond negatively or start cross questioning. Many new speakers always look over the heads of the audience or at the floor or ceiling. • If you are into a marketing job where you have to promote various products to strangers. • Always make a call when you feel comfortable rather than talking when the person feels better. Try and make efforts to talk to everyone present. • Never ever converse with the first friendly face that you find in a gathering. it is best to make calls in the morning rather than when you are dull. Overcoming Fear Of Talking Phone Calls • Make a note of all the conversation that you would be talking on the phone. Does the problem sound similar to what you are facing? Looking for ways to overcome this problem? Scroll these lines to find tips on overcoming the fear of talking on the phone as well as in public. He/she might enact the way your boss or the bill collector does. gather all the possible knowledge about your product to speak confidently and answer the questions accordingly. • Most people panic when they receive a rude phone call. prepare for the negative reaction in advance. In such a case.

More often than not you will manage to drive out a cat or your sibling. but when the fear starts leading towards the irrational then it is classed as a phobia called nyctophobia. like a pillow. naturally. you will be surprised to hear to your voice but with time. So. Initially. the mind conjures up images that reflect our greatest fear. Tips For Overcoming Fear Of Dark Logic Fear may be emotional but in most cases it is not logical. In situations like this investigation can drive away your fears.• • Practice speaking by recording your speech in a small tape player and listening to it later on. This will give you an idea of what gestures and expressions you pose to your listeners and how you can work on them so as to improve. Suddenly some stories and incidents come to mind that shouldn’t be thought in the dark. fear the dark and it shouldn’t be any cause for worry. Fair enough. The fear that something indescribable “is always near” is forever in the mind. It affects both children and adults alike. You are confronted with unknown terrors that cannot be banished through rational thought. See In The Dark . switch on the lights and see what the shadow is. Children. In this way you can counter your fear with facts. Investigate You see a shadow in the corner and curl up on the bed not daring to go to the next room. Gradually the victim must be taught to apply logic to the situation. but after sometime a sinking feeling sets in. When we are in fear we tend to see images and the best way to drive these is to counter it. Since you cannot see anything in the dark. While recording your voice. start looking into a mirror reflecting how you project yourself in front of the audience. If you can’t switch on the lights then throw something at it. Read the article below to know how you can overcome the fear of the dark. The problem is that fear numbs the mind so much that the person cannot exercise his or her logical faculties. you will love to hear it. How To Overcome Fear Of The Dark Everyone has faced this. Instead of sitting. It is a tendency inherent in man to fear that which is not known. Shadows hold the darkest secrets. the unknown. You are alone in a room and suddenly the lights go out. That’s the power the dark has over us. In that case some other person must take the responsibility of explaining that the fear is illogical. its very necessary to get rid of this fear.

the sheer size can be really intimidating which can contribute towards giving rise to the fear. but the most prevalent is due to the natural behavior of dogs. Psychotherapy If the fear is extreme then psychotherapy is advised. and want to help yourself get rid of it. Read inspirational books or anything that warms the heart. If you have a fear of dogs. How To Get Rid Of Fear Of Dogs Dogs have always been a part of human civilization because of their friendly nature. Also remember that silence heightens the fear and so hearing your own voice. Another reason can be the trauma caused due to witnessing or suffering a dog bite. This reaction conditions your mind and it evokes strong emotions and fears. In short. which occurs subconsciously. Talk to yourself like you would talk to a friend. Sometimes. then read the article for few tips. but have not been properly conditioned about the nature of dogs. There are a number of reasons for the fear of dogs. How To Overcome Fear Of Dogs . The trick is not to remind yourself of the fear. However. intelligence. the response to the sight of a dog has remained with you. they are known as man’s best friends. and loyalty. This fear of dogs is medically known as cynophobia. In this way when you are faced with fear you can relax your selves and think about these things. either in singing or in talking. start picturing to yourself the various object near you. act as if you are not alone. you won’t have fear. “on my left is the cupboard” and so on and so forth till you can visualize everything. In case you cannot find any. Sometimes. as sometimes they tend to show their aggression. Relax Learn to relax. Like you can say that “on my right is the TV”. the fear of dogs develops during childhood. Thrillers and mystery novels are great as they engage your complete attention. the fear of dogs is so serious and chronic that people avoid going to parks. Since. goes a long way in driving it. or visit friends and families who keep canines as a pet. In therapy the root cause of the fear is analyzed and the patient is slowly brought to terms with it. No wonder. and there are many who fear them. As long as you don’t realize fear.Since darkness is the best friend of fear it is always better to locate a source of light. the first time you were afraid of it. Better still sing as you can make yourself oblivious to the fear. The therapy goes on or an extended period of time and varies from individual to individual. In most cases. There are also cases where you are not afraid of dogs. Sing Or Talk Sounds funny but when you are alone and fear grips you. not all people love dogs. the dog phobia can really affect their lives. And say them aloud.

Visit your local dog park. • There are some people who like dogs but are afraid to touch or go near them. and your approach towards the dogs. with no sharp teeth. On the other hand. Watch the dogs and their activities from a distance for at least a few minutes. and you will be surprised to learn a lot of positive qualities about them. and you will learn to admire them. • • • Find out why you are scared of dogs. Try to befriend a dog. and no snarling. • You can watch a film on dogs.• Dogs are lovable animals and loyal to their masters. small. Choose a dog that you are familiar with like a friends pet or one that a family member owns. knowledgeable. and repeat this in your mind every day. They are harmless. • Start playing with puppies. A slow gradual process will help you. • Do not harbor any wrong impression about the size or the appearance of the dog. If you like dogs but the fear puts a barrier between you and the dog then you should collect information on dogs. Dogs like Labrador may be large in size but they are one of the gentlest creatures. They can have a fierce side but remember that they attack only when provoked. To get rid of your fear. Try to understand the nature. . careful. or look for cute pictures and images of puppies or dogs cuddling with humans. Remind yourself that dogs are the best friends of man. and behavior of the dogs. You will be surprised to find those puppies recognizing you within a few days of your friendship. and responsible towards the animal. Do this activity for about a month. and indulging in playful activities. positive. You don’t have to hug or touch them instantly. a Pekinese which is smaller in size can be very aggressive. It really can have a positive impact on you. you have to be sensitive. no growling.