EXERCISE LOG PED 110-81 Fall 2011 Student Name: _________________________________________________________________________________ Fitness Center Name & Location: __________________________________________________________________

Fitness Center Phone Number: ____________________________________________________________________ NOTE:

A total of 2 hours of physical activity is required each week. Each session must be signed by a fitness center employee (Manager, Personal Trainer, Instructor).

Week #1 8/17-8/21 Sun Mon Tue Wed Thu Fri Sat Week #2 8/22-8/28
Example: Sun 8/22

Activity

Time

Documenting Signature

Activity

Time

Documenting Signature

Total Time

NO EXERCISE DOCUMENTATION REQUIRED FOR WEEK 1

Activity Time Documenting Signature Activity Time Documenting Signature Total Time

Treadmill

.25 hr

Rhonda Schilawski

Weight lifting

.5 hr

Rhonda Schilawski

.75 hr

Sun Mon Tue Wed Thu Fri Sat Total time for week: _______

Week #3 8/29-9/4 Sun Mon Tue Wed Thu Fri Sat

Activity

Time

Documenting Signature

Activity

Time

Documenting Signature

Total Time

Total time for week: _______ Week #4 9/5-9/11 Sun Mon Tue Wed Thu Fri Sat Activity Time Documenting Signature Activity Time Documenting Signature Total Time

Total time for week: _______ Week #5 9/12-9/18 Sun Mon Tue Wed Thu Fri Activity Time Documenting Signature Activity Time Documenting Signature Total Time

Sat
Total time for week: ______

Week #6 9/19-9/25 Sun Mon Tue Wed Thu Fri Sat

Activity

Time

Documenting Signature

Activity

Time

Documenting Signature

Total Time

Total time for week: ______ Week #7 9/26-10/2 Sun Mon Tue Wed Thu Fri Sat Week #8 10/3-10/9 Sun Mon Tue Wed Thu Fri Sat Activity Time Documenting Signature Activity Time Documenting Signature Total Time

Activity

Time

Documenting Signature

Activity

Time

Documenting Signature

Total Time

Total time for week: ______ Total time for week: ______

Exercise Logs for weeks 1-8 are due the week of 10/10 for a midterm grade and WILL NOT be accepted after Friday 10/14. MAKE A COPY OF YOUR LOG TO KEEP. You should have accumulated at least 14 hours of exercise (This does NOT include exercise time for the week of 10/11-10/15 This weeks exercise time will be totaled at the end of the semester). **IMPORTANT: Round all exercise times to the nearest quarter hour. For example, if you exercised from 12:00 1:12, you would document that you exercised for 1 hour & 15 minutes, which should be written down as 1.25 hours. If you exercised from 11:15 until 11:47, you would document that you exercised for 30 minutes, which should be written down as .5 hours. Total all your exercise hours each week & write that time down in the space provided below each weekly chart.

To submit exercise logs: Scan your exercise logs into your computer in pdf format. If you do not have a scanner &/or need help with this step, please contact Distance Learning in the library at BCC. Email to Kelli Sabiston at sabistonk@brunswickcc.edu. If this document is lost & I do not receive it, you will receive a zero for this portion of your grade.

Grading scale: 13.0 hours or more = A; 12.0 hours 12.75 hours = B; 10.75- hours 11.75 hours = C; 9.75 hours 10.5 hours = D; Fewer than 9.75 hours = F

Week #9
10/10-10/16

Activity

Time

Documenting Signature

Activity

Time

Documenting Signature

Total Time

Sun Mon Tue Wed Thu Fri Sat Total time for week: ______ Week #10
10/17-10/23

Activity

Time

Documenting Signature

Activity

Time

Documenting Signature

Total Time

Sun Mon Tue Wed Thu Fri Sat Total time for week: ______ Week #11
10/24-10/30

Activity

Time

Documenting Signature

Activity

Time

Documenting Signature

Total Time

Sun Mon Tue Wed Thu Fri Sat Total time for week: ______

Week #12 10/31-11/6 Sun Mon Tue Wed Thu Fri Sat

Activity

Time

Documenting Signature

Activity

Time

Documenting Signature

Total Time

Total time for week: ______ Week #13 11/7-11/13 Sun Mon Tue Wed Thu Fri Sat Activity Time Documenting Signature Activity Time Documenting Signature Total Time

Total time for week: ______ Week #14

11/14-11/20

Activity

Time

Documenting Signature

Activity

Time

Documenting Signature

Total Time

Sun Mon Tue Wed Thu Fri Sat Total time for week: ______

Week #15
11/21-11/27

Activity

Time

Documenting Signature

Activity

Time

Documenting Signature

Total Time

Sun Mon Tue Wed Thu Fri Sat Total time for week: ______ Week #16 11/28-12/4 Sun Mon Tue Wed Thu Fri Sat Activity Time Documenting Signature Activity Time Documenting Signature Total Time

Total time for week: ______ Week #17 12/5-12/9 Sun Mon Tue Wed Thu Fri Sat Activity Time Documenting Signature Activity Time Documenting Signature Total Time

Total time for week: ______

Exercise Logs for weeks 9-17 are due on or before December 14th. MAKE A COPY OF YOUR LOG TO KEEP. You should have accumulated at least 18 hours of exercise during the 2nd half of the semester. **IMPORTANT: Round all exercise times to the nearest quarter hour. For example, if you exercised from 12:00 1:12, you would document that you exercised for 1 hour & 15 minutes, which should be written down as 1.25 hours. If you exercised from 11:15 until 11:47, you would document that you exercised for 30 minutes, which should be written down as .5 hours. Total all your exercise hours each week & write that time down in the space provided below each weekly chart.

To submit exercise logs: Scan your exercise logs into your computer in pdf format. If you do not have a scanner &/or need help with this step, please contact Distance Learning in the library at BCC. Email to Kelli Sabiston at sabistonk@brunswickcc.edu. If this document is lost & I do not receive it, you will receive a zero for this portion of your grade.

Grading scale: 16.75 hours or more = A; 15.25 hours 16.5 hours = B; 14.0 hours 15.0 hours = C; 12.5 hours 13.75 hours = D; Fewer than 12.5 hours = F This grade in combination with your midterm exercise log grade is 45% of your final grade.