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A positive, optimistic frame of mind (shin )increases energy (ki )and creates explosive power (ryoku .

)On the other hand, a negative frame of mind reduces your energy and cuts down on your power. Yinian energy exertion through extensive thinking Yuanrong harmonization
(yishi).clear, well-functioning consciousness Grandmaster Feng always says, Use mind or intention instead of hard force to move the body. This is the way to develop internal power. He summed up the method and secret of cultivating internal energy in those simple words.

To truly practice cultivation, you must cultivate your mind. This is called xinxing cultivation. only by emphasizing xinxing cultivation can your gong increase and your level be upgraded. Once you upgrade your xinxing, your body will undergo a great change. Upon xinxing improvement, the matter in your body is guaranteed to transform. Falun exists as an intelligent entity. It automatically spins ceaselessly in the practitioner s lower abdominal area, constantly absorbing and transforming energy from the universe and ultimately converting the energy in the practitioner s original-body into gong. Consequently, the effect of the Fa refines the practitioner is achieved. Buddha Fa. Falun is an intelligent, rotating entity composed of high-energy matter. The Falun helps practitioners cultivate automatically. That is, the Falun cultivates practitioners at all times even though they dont perform the exercises at every moment. Eiht verses of Zhineng Qigong ding tan li di Head up into the sky, feet plunge deep into the earth

xing song yi chong Relax body mind expanding out merging with the universe wai jin nei jing xin chen mao gong yi nian bu qi shen zhu tai kong shen yi zhao ti Be respectful externally and quiet internally Heart is clear and appearance reverent Mind empty Clear mind fill the universe Mind illuminate the body deeply

zhou shen rong rong Body is filled with the warm glow of universal qi

"Chou shen yi jia" - Unity of Body-Mind-Qi


experience of "tian-ren he yi" (unity of heaven and man)

(Yi Shi)

Intention / Discerning Consciousness


The Chinese word "Yi" is made up of 2 roots: "Voice" on top of "heart" . This refers to the earliest sprouting of a thought from the heart (mind), i.e. when a thought only have sound value (name) just arising from the heart (mind). In modern terms, it is just an emerging idea or intention, and may not necessarily manifest into a concrete thought. In the "The Inner Classic of the Yellow Emperor" or "Huangdi Neijing" , it was said that "When the heart (mind) have something to recall, it is called 'Yi' " . So, instead of manifesting into a thought, "Yi" can also be remembered in the heart. "Shi" is the end product of the manifestation of a thought. From a name rising from the heart, a mental picture is being constructed in the brain, and ends up with a recognition or a mental conception formed, which is "Shi". The Chinese word "Shi" is made up of 3 roots: "Speech" , "Voice" and "Point" . So, "Shi" denotes a more organised structure of names (thought) that can be expressed as speech. "Shi" is the exact correlate of "Vijnana" in Sanskrit as in the five Skandhas. Together, the compound word "Yi Shi" covers the whole range of the process of manifestion of a thought (from the beginning up to the end), which is the functioning of our consciousness. So, "Yi Shi" means "consciousness"
Yishi (focused conscious intention

lose weight : Wholistic Benefits of Practicing Qigong with Directed Intention


Posted by admin on June 4, 2010 Leave a comment (0) Go to comments

lose weight
lose weight The practice of Qigong has been abundant and widely demonstrated to generate many health benefits over time for the practitioner. Here we give a few examples of these services from some of the available published knowledge while focusing on catalyst for action: Yishi or focused

conscious intention. We also offer a simple explanation for the activation of Yishi through methods Zhineng Qigong (also trademarked as Wisdom Healing, Chineng and Chilel Qigong) This is not a review of the literature, but a compendium of sources linked by our interest . To the list of references for further reading. We use the term qigong here as a reference to the following: Qigong is characterized and defined by its basic approach: practice interiorizing consciousness. This method includes the following two ideas: 1) Our daily activities are usually oriented towards external objects (objects, activities, opinions) that are not essential for our life process. A qigong practitioner interiorizes daily activities to merge and become united with their lives proces.2) We generally focus our daily activities passive, moving from one to another, from one to the many. A qigong practitioner centralize their operations consciousness a single object of focus, returning from many of the unit. The practice of Qigong involves a particular use of consciousness, including attention, concentration and determination. qigong is yishou yinian jizhong zhuanyi: focus thoughts on one thing through activation of conscious intention. Now that is related to health? One of the main benefits of Qigong is stress reduction, and the main catalyst for the practice is deliberately initiated or consciously focused intention (Yishi) that uses the mind to guide qi. While Qi itself has not been measured (bio field energy is different), different types of measurements demonstrate the effects of Qi in the body. For example showed simultaneous measurements of the interaction between a Qigong practitioner emits Qi (Fa Qi) and subject to physical change through emotional induction. These changes included respiration, EEG , vibration, pressure, skin conductance and heart rate variability. There are many physiological measurements effectively measure the effects of Qigong on the brain and emotions. These include high-resolution EEG, functional MRI (fMRI), neurological measurements and others. People studying brain function, emotions and their suffering through Neuroimaging methods. Researchers found differences in effects on the brain during qigong practice and Zen meditation. The effects of the emitted Qi (fa qi) is extended to cell cultures, growth of plants, seed germination and reduction of tumor size in animals. This was a result of the Qi Field (zichang) technique developed by Dr. Ming Pang, author of Zhineng Qigong. Spiritual healing, which involves the mind, has been the subject of two quantities of researchers. About discussion covers scientific studies describing the beneficial effects of prayer and other practices based on conscious awareness in health issues. Yishi is simple in its definition and easy access to either instinctively or intuitively. Harnessing its power conscious intent and at will, is the task which Zhineng Qigong was ultimately developed. Dr. Ming Pang said that Qigong is simply a way or method to engage Yishi knowingly benefit for themselves and others to discover and exploit the laws of nature and the universe.

In qigong, we emphasize conscious somatic experience as a central point of entry into effect Yishi. In the exercise of sensationalism used by many schools, we use our attention (as in its finest condition called Big Mind) to direct the results of our mental functions in the body. This starts the process of integrating the three aspects of the brain and thus in the body. The neocortex or new brain (world of our ordinary associative mind with his loose connections to instinct and emotion) comes into contact with the somatic sensation of the body resides in the brain stem (sometimes called the reptilian brain). In the mid-brain or limbic system mediates this process, which feeling can arise. This feeling is not feelings (which occurs instinctively from the brainstem), but an inexplicable wholistic sensing of what are the results from the union of intellect, emotion and instinct. We can see that simple exercise that would mark a certain part of the body can bring our attention in the here and now, the rich, when the body itself actually lives. This feeling of harmony with oneself and the environment is the spring board from which we proceed with our Qigong practice. Sensing ones body is Yishi in action action even told that there is literally healing, because it brings all our duties to himself (makes whole ). Work Richard Davidson and Paul Ekman, researchers from Mind and Life Institute can go a long way to illustrate the role of intention (Yishi) on the brain and body. In the current studies at the University of California at San Francisco Medical School and University of Wisconsin, observed the electrical mechanisms in the brain of high trained professionals in various states focused intention. Using fMRI, high resolution EEG and state-of-the-art monitoring, their results show that GPs are able to direct electrical activity and blood flow in the brain by focusing their conscious intent. This is the closest description of the reflexive quality Yishi where a deliberate intention attention results in physiological changes. Through systematic and repeated use of Yishi (focused conscious intention) have well-trained qigong practitioner managed coax the brain to direct electrical activity away from areas in the biochemistry of stress, tension and disturbing emotional or physical conditions. This results in an increased activity in the area in the biochemistry of healthy emotional and physical conditions (ie, the left prefrontal cortex). They have also observed that State of activated Yishi of compassion engages a state of relaxation and comfort that surpasses even that achieved during a state of rest. The first results of this research suggest that parts of the brain we thought previously fixed in function, such as stress reflexes of the reptilian brain may actually be plastic in nature could be changed, shaped and developed through the ongoing practice of qigong with consciously focused intention Yishi. The practice of Qigong has been abundant and widely demonstrated to generate many health benefits over time for the practitioner. Here we give a few examples of these services from some of the available published knowledge while focusing on catalyst for action: Yishi or focused conscious intention. We also offer a simple explanation for the activation of Yishi through methods Zhineng Qigong (also trademarked as Wisdom Healing, Chineng and Chilel Qigong)

This is not a review of the literature, but a compendium of sources linked by our interest . To the list of references for further reading. health We use the term qigong here as a reference to the following: Qigong is characterized and defined by its basic approach: practice interiorizing consciousness. This method includes the following two ideas: 1) Our daily activities are usually oriented towards external objects (objects, activities, opinions) that are not essential for our life process. A qigong practitioner interiorizes daily activities to merge and become united with their lives proces.2) We generally focus our daily activities passive, moving from one to another, from one to the many. A qigong practitioner centralize their operations consciousness a single object of health focus, returning from many of the unit. The practice of Qigong involves a particular use of consciousness, including attention, concentration and determination. qigong is yishou yinian jizhong zhuanyi: focus thoughts on one thing through activation of conscious intention. Now that is related to health? One of the main benefits of Qigong is stress reduction, and the main catalyst for the practice is deliberately initiated or consciously focused intention (Yishi) that uses the mind to guide qi. While Qi itself has not been measured (bio field energy is different), different types of measurements demonstrate the effects of weight loss Qi in the body. For example showed simultaneous measurements of the interaction between a Qigong practitioner emits Qi (Fa Qi) and subject to physical change through emotional induction. These changes included respiration, EEG , vibration, pressure, skin conductance and heart rate variability. There are many physiological measurements effectively measure the effects of Qigong on the brain and emotions. These include high-resolution EEG, functional MRI (fMRI), neurological measurements and others. People studying brain function, emotions and their suffering through Neuroimaging methods. Researchers found differences in effects on the brain during qigong practice and Zen meditation. The effects of the health emitted Qi (fa qi) is extended to cell cultures, growth of plants, seed germination and reduction of tumor size in animals. This was a result of the Qi Field (zichang) technique developed by Dr. Ming Pang, author of Zhineng Qigong. Spiritual healing, which involves the mind, has been the subject of two quantities of researchers. About discussion covers scientific studies describing the beneficial effects of prayer and other practices based on conscious awareness in health issues. Yishi is simple in its definition and easy access to either instinctively or intuitively. Harnessing its power conscious intent and health at will, is the task which Zhineng Qigong was ultimately developed. Dr. Ming Pang said that Qigong is simply a way or method to engage Yishi knowingly benefit for themselves and others to discover and exploit the laws of nature and the universe.

In qigong, we emphasize conscious somatic experience as a central point of entry into effect Yishi. In the exercise of sensationalism used by many schools, we use our attention (as in its finest condition called Big Mind) to direct the results of our mental functions in the body. This starts the process of integrating the weight loss three aspects of the brain and thus in the body. The neocortex or new brain (world of our ordinary associative mind with his loose connections to instinct and emotion) comes into contact with the somatic sensation of the body resides in the brain stem (sometimes called the reptilian brain). In the mid-brain or limbic system mediates this process, which feeling can arise. This feeling is not feelings (which occurs instinctively from the brainstem), but an inexplicable wholistic sensing of what are the results from the union of intellect, emotion and instinct. We can see that health care simple exercise that would mark a certain part of the body can bring our attention in the here and now, the rich, when the body itself actually lives. This feeling of harmony with oneself and the environment is the spring board from which we proceed with our Qigong practice. Sensing ones body is Yishi in action action even told that there is literally healing, because it brings all our duties to himself (makes whole ). Work Richard Davidson and Paul Ekman, researchers from Mind and Life Institute can go a long way to illustrate the role of intention (Yishi) weight loss on the brain and body. In the current studies at the University of California at San Francisco Medical School and University of Wisconsin, observed the electrical mechanisms in the brain of high trained professionals in various states focused intention. Using fMRI, high resolution EEG and state-of-the-art monitoring, their results show that GPs are able to direct electrical activity and blood flow in the brain by focusing their conscious intent. This is the closest description of the reflexive quality Yishi where a deliberate intention attention results in physiological changes. Through systematic and repeated use of Yishi (focused conscious intention) weight loss have well-trained qigong practitioner managed coax the brain to direct electrical activity away from areas in the biochemistry of stress, tension and disturbing emotional or physical conditions. This results in an increased activity in the area in the biochemistry of healthy emotional and physical conditions (ie, the left prefrontal cortex). They have also observed that State of activated Yishi of compassion engages a state of relaxation and comfort that surpasses even that achieved during a state of rest. The first results of this research suggest that parts of the brain we thought previously fixed in function, such as weight loss stress reflexes of the reptilian brain may actually be plastic in nature could be changed, shaped and developed through the ongoing practice of qigong with consciously focused intention Yishi.

Ling supernatural spirit Yang Qi cultivation of qi Lian jing hua qi convert essence into qi Lian qi hua shen lead Qi upward to nourish brain and spirit Lian shen fan xu train the spirit to be independent and enter the world of no desire Shen-li supernatural strength

Fundamentally, internal power begins with physical mechanics or mingjing, which translates as "obvious force." With correct training, students naturally progress from obvious force to anjing, "hidden power" and ultimately, huajing, "mysterious power." huajing is an exciting stage of development since it is where he or she learns to feel the flow of internal energy in his or her body. Most report that it feels like currents of heat, pressure, and/or electricity.