FORMAT PENILAIAN BLEEF TEST

Mei 07, 2017

FORMAT TES
LARI MULTITAHAP

NAMA :
STATUS :
USIA :

NOMOR TAHAPAN NOMOR BALIKAN

1 1 2 3 4 5 6 7

2 1 2 3 4 5 6 7 8

3 1 2 3 4 5 6 7 8

4 1 2 3 4 5 6 7 8 9

5 1 2 3 4 5 6 7 8 9

6 1 2 3 4 5 6 7 8 9 10

7 1 2 3 4 5 6 7 8 9 10

8 1 2 3 4 5 6 7 8 9 10 11

9 1 2 3 4 5 6 7 8 9 10 11

10 1 2 3 4 5 6 7 8 9 10 11

11 1 2 3 4 5 6 7 8 9 10 11 12

12 1 2 3 4 5 6 7 8 9 10 11 12

13 1 2 3 4 5 6 7 8 9 10 11 12 13

14 1 2 3 4 5 6 7 8 9 10 11 12 13

15 1 2 3 4 5 6 7 8 9 10 11 12 13

16 1 2 3 4 5 6 7 8 9 10 11 12 13 14

17 1 2 3 4 5 6 7 8 9 10 11 12 13 14

18 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

19 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

21 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Skor VO2Max =

Tabel Skor VO2Max Lari Multi Tahap (Bleep Test)

VO2 VO2
level shuttle level shuttle
Max Max
4 2 26.8 15 2 64.6
4 4 27.6 15 4 65.1
4 6 28.3 15 6 65.6
4 9 29.5 15 8 66.2
5 2 30.2 15 10 66.7
5 4 31 15 13 67.5
5 6 31.8 16 2 68
5 9 32.9 16 4 68.5
6 2 33.6 16 6 69
6 4 34.3 16 8 69.5
6 6 35 16 10 69.9
6 8 35.7 16 12 70.5
6 10 36.4 16 14 70.9
7 2 37.1 17 2 71.4
7 4 37.8 17 4 71.9
7 6 38.5 17 6 72.4
7 8 39.2 17 8 72.9
7 10 39.9 17 10 73.4
8 2 40.5 17 12 73.9
8 4 41.1 17 14 74.4
8 6 41.8 18 2 74.8
8 8 42.4 18 4 75.3
8 11 43.3 18 6 75.8
9 2 43.9 18 8 76.2
9 4 44.5 18 10 76.7
9 6 45.2 18 12 77.2
9 8 45.8 18 15 77.9
9 11 46.8 19 2 78.3
10 2 47.4 19 4 78.8
10 4 48 19 6 79.2
10 6 48.7 19 8 79.7
10 8 49.3 19 10 80.2
 10 11 50.2 19 12 80.6
11 2 50.8 19 15 81.3
11 4 51.4 20 2 81.8
11 6 51.9 20 4 82.2
11 8 52.5 20 6 82.6
11 10 53.1 20 8 83
11 12 53.7 20 10 83.5
12 2 54.3 20 12 83.9
12 4 54.8 20 14 84.3
12 6 55.4 20 16 84.8
12 8 56 21 2 85.2
12 10 56.5 21 4 85.6
12 12 57.1 21 6 86.1
13 2 57.6 21 8 86.5
13 4 58.2 21 10 86.9
13 6 58.7 21 12 87.4
13 8 59.3 21 14 87.8
13 10 59.8 21 16 88.2
13 13 60.6
14 2 61.1
14 4 61.7
14 6 62.2
14 8 62.7
14 10 63.2
14 13 64

Norma Klasifikasi Tingkat VO2Max

Perempuan (satuan dalam ml/kg/min)

Age Very Poor Poor Fair Good Excellent Superior

13-19 < 25.0 25.0 – 30.9 31.0 – 34.9 35.0 – 38.9 39.0 – 41.9 > 41.9
20-29 < 23.6 23.6 – 28.9 29.0 – 32.9 33.0 – 36.9 37.0 – 41.0 > 41.0
30-39 < 22.8 22.8 – 26.9 27.0 – 31.4 31.5 – 35.6 35.7 – 40.0 > 40.0
40-49 < 21.0 21.0 – 24.4 24.5 – 28.9 29.0 – 32.8 32.9 – 36.9 > 36.9
50-59 < 20.2 20.2 – 22.7 22.8 – 26.9 27.0 – 31.4 31.5 – 35.7 > 35.7
60 + < 17.5 17.5 – 20.1 20.2 – 24.4 24.5 – 30.2 30.3 – 31.4 > 31.4
 Laki-laki (satuan dalam ml/kg/min)

Age Very Poor Poor Fair Good Excellent Superior

13-19 < 35.0 35.0 – 38.3 38.4 – 45.1 45.2 – 50.9 51.0 – 55.9 > 55.9
20-29 < 33.0 33.0 – 36.4 36.5 – 42.4 42.5 – 46.4 46.5 – 52.4 > 52.4
30-39 < 31.5 31.5 – 35.4 35.5 – 40.9 41.0 – 44.9 45.0 – 49.4 > 49.4
40-49 < 30.2 30.2 – 33.5 33.6 – 38.9 39.0 – 43.7 43.8 – 48.0 > 48.0
50-59 < 26.1 26.1 – 30.9 31.0 – 35.7 35.8 – 40.9 41.0 – 45.3 > 45.3
60+ < 20.5 20.5 – 26.0 26.1 – 32.2 32.3 – 36.4 36.5 – 44.2 > 44.2