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1. Surya-namaskar is a complete exercise to all the muscles and joints of the body.
2. Tones all the muscles of the body and reduces fat thereby helping to control obesity and
metabolism of the body.
3. It strengthens the spine and abdominal muscle to control nervous system and activity of
the internal organs.
4. Expands the rib-caze, increases the capacity of lungs making the breath smooth and
easy.
5. Activates the glands and regulates the hormone.
6. Encourage the lymph drainage thereby increasing the immunity and resistance of the
body.
7. It increases the circulation of whole body thereby acting as an excellent cardiac workout
to enhance the blood circulation and warming up the body.
8. It increases concentration, memory, learning and focusing ability and vigilance.