Vous êtes sur la page 1sur 7

Capoeira

Activity Description
Brazilian Capoeira appeals to many for many different reasons. First the pure beauty of the art is hypnotic. Capoeira is a dance and a fight. It's not only a combination of gymnastics, acrobatics, dance and martial arts but also music, culture, history and knowledge.

Instructor Session Duration Session Capacity Cost Per Head Location

Edmundo & Tali 1 2hrs 15 Persons 4.00 Southport YMCA Squash Court

(Sun Style) Tai Chi


Activity Description
Sun Style Tai Chi smooth, flowing movements which omit the more physically vigorous crouching, leaping and fa jin of some other styles. The footwork of Sun style is unique, when one foot advances or retreats the other follows. It also uses an open palm throughout the entirety of its main form, and exhibits small circular movements with the hand. Its gentle postures and high stances make it very suitable for geriatric exercise and martial arts therapy.

Instructor Session Duration Session Capacity Cost Per Head Location

Ben Severs 45 Mins 20 4.00 Southport YMCA Studio One

Futsal
Activity Description
Futsal started in Montevideo, Uruguay, in 1930, when Juan Carlos Ceriani created a version of football for competition in YMCAs. Futsal is played between two teams each with five players, one of whom is the goalkeeper. Unlimited substitutes per team are permitted. Futsal is also played with a smaller ball with less bounce than a regular football. The rules create an emphasis on improvisation, creativity and technique as well as ball control and passing in small spaces

Instructor Session Duration Session Capacity Cost Per Head Location

Roy Connolly 1hr 20 Persons 4.00 Southport YMCA Sports Hall/Community

Inline Skating Karate


Activity Description Activity Description
KarateSkating is the most popularin the Ryukyu Islands and Inline is a martial art developed activity for everyone in what is now Okinawa, Japan. It was developed from indigenous fighting through the school holidays, it is exciting, energetic, fun, methods called te. and individual sportart using punching, competitive, group Karate is a striking which can also be kicking, knee and elbow strikes, and open-handed techniques enjoyed by the whole family. such as knife-hands (karate chop).

Instructor Instructor Session Duration Session Duration Session Capacity Session Capacity Cost Per Head Cost Per Head Location Location

Alan Severs Ben Hughes 1-2hrs 1hr 20 30 Persons 20 Persons 4.00 5.00 Southport YMCA Southport YMCA Sports Hall Sports Hall/Community

Zumba Street Cher/Cheerleading


Activity Description Activity Description
Zumba is a Latin inspired dance aerobics class. Music is the key ingredient to Zumba classes. The score, created competitive Cheerleading is a physical activity, sometimes a with specific beats and tempo changes, routines, usually ranging from one to sport, based on organized transitions the workout from one toning, strengthening contain the components of tumbling, dance, three minutes, which or cardio move to another, and targets every major muscle stunting to direct spectators of events to Street Dance jumps, cheers, and group in the body. cheer on sports teams at games or to participate in competitions.

Instructor Activity Description Instructor Session Duration Session Duration Session Capacity Session Capacity Cost Per Head Instructor Cost Per Head LocationDuration Session Location Session Capacity Cost Per Head Location

Charlene Danoon StreetHibbert an umbrella term used to describe dance styles Katy Dance is that evolved outside of dance studios in any available open space 1hr such as streets, parks, school yards, raves, and nightclubs. They 1hroften improvisational and social in nature encouraging are 80 Persons contact with spectators and the other dancers. interaction and 20 Persons 4.00 Katy Hibbert 4.00 Southport YMCA 1hr Sports Hall/Community Southport YMCA Squash Court/Community 20 Persons 4.00 Southport YMCA Squash Court/Community

Badminton
Activity Description
Badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock (also known as a shuttle, bird, or birdy) with their racquet so that it passes over the net and lands in their opponents' half of the court.

Instructor Session Duration Session Capacity Cost Per Head Location

None Required 1-2hrs 12 Persons 3.00/4.00 inst. Southport YMCA Sports Hall

Indoor Football/ 5 Aside


Activity Description
Indoor Football is a sport played between two teams with a spherical ball.

Instructor Session Duration Session Capacity Cost Per Head Location

None Required 1-2hrs 20 Persons 3.00/4.00 inst. Southport YMCA Sport Hall

Kwik Cricket
Activity Description
Kwik Cricket is a high-speed version of cricket aimed mainly at encouraging children to take part in the main sport.

Instructor Session Description Activity Duration Session Capacity Cost Per Head Instructor Location Session Duration Session Capacity Cost Per Head Location

None Required

Basketball

Basketball is a team sport in which two teams of five players try 1-2hrs to score points by throwing or "shooting" a ball through the top of a basketball hoop while following a set of rules. Basketball is 20 Persons one of the most popular and widely viewed sports in the world

3.00/4.00 inst. None Required Southport YMCA Sports Hall 1-2hrs 20 Persons 3.00/4.00 inst. Southport YMCA Sports Hall

Rounders
Activity Description
Rounders is a game played between two teams each alternating between batting and fielding similar to baseball. Game-play centres around innings where teams alternate at batting and fielding. A maximum of nine players are allowed to field at one time. Points ('rounders') are scored by the batting team by completing a circuit around the field through four bases or posts without being put 'out'.

Instructor Session Duration Session Capacity Cost Per Head Location

None Required 1-2hrs 20 Persons 3.00/4.00 inst. Southport YMCA Sports Hall

Circuit Training

Activity Description

Circuit Training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Instructor Session Duration Session Capacity Cost Per Head Location

Circuit Instructor 1hr 30 Persons 4.00 Southport YMCA Sports Hall

Multi-gym
Activity Description
Multi-gym for the full body work out.

Instructor Session Duration Session Capacity Cost Per Head Location

Gym Instructor 1hr 10 Persons 4.00 Southport YMCA Sports Hall