There are three different sources distorting effects and benefits: the idea that it is a panacea, the great

inaccuracy in how to do, as exercise type, volume, frequency and intensity, the basic ignorance of why and under what circumstances generate the desired effects. In contrast to health appears elite sport, for this purpose and methods used training means that exceed defined levels of physiological activity as healthy, this reverses over the appearance of alterations in the body leading to a malfunction of organ systems. The myth that sweating profusely is suitable for weight loss. And clear association, the myth of the sauna is suitable for weight loss. Obesity and fundamentally, overweight, it affects a large sector of industrialized societies, a significant percentage of them want to lose weight, especially women. The causes are diverse but especially due to a poor balanced diet with excess calories, this situation has led to different people pose the challenge of losing weight with exercise, but have a wrong idea of how to do this, many of them think that the more you sweat the more fat is removed, for that use belts, warm clothing in environmental conditions or simply go to the sauna, without thinking that these methods only removing water and the body can become dehydrated. In short, it demonstrates that those who want to lose weight using inappropriate methods can affect our health. The myth that taking away shoelaces bicarbonates or sugar water. When a person performs physical exercise after being devoid of this, there is a microrupturas in the MTJ, colloquially called needles or doms. It is believed that the crystals are produced by lactate and swallowed it with water and baking sugar without realizing that this does not relieve the pain or do anything. The myth that flatulence is caused by the ingestion before or during practice physical exercise. When performing a sport, it can sometimes cause severe pain in his right side, flatus, a myth about it is to drink water before or during exercise, well, due to various causes among which are: the large deviation of blood flow to these muscles, as occurs immediate adjustment of blood flow to the muscles, some of these, such as respiratory forced to meet their high demands engeticas without adequate blood flow, resulting a situation of ischemia due to increased rate and depth of breathing. Therefore, the major metabolic demands of the respiratory muscles, which can not be met, create a situation of ischemia of the muscles and produces the symptom known as flatus. The myth of localized loss of adipose tissue, focusing on fat loss performing abdominal crunches. There are many people who consider reducing truncal adiposity, abdominal exercisers that purpose. It is absolutely impossible to get a localized loss of fat, as the place from which come the fatty acids for fuel during exercise depends on genetic, morphological, hormonal, and so on. So you lose fat where else is accumulated and there is no exercise that is capable of removing the fat from a particular area. The explanation for those that after a workout, look less volume in the area should be brought to a redistribution of fat due to the high temperature, but recovers after exercise its homeostasis. The myth that the exercise results in hunger and makes you eat more food. It is believed that after exercise is an increase of appetite and so many dieters do not exercise and then not so hungry, because that is a lie, the problem arises from two different ways: 1. Expected short-term rapid weight loss. 2. Exercise duration is usually inadequate. Recent studies have shown that moderate exercise has tendency decrease, in fact, the appetite for several hours after the exercise, and that during this long to meet the water needs of the body. The myth of consuming sugar before exercise increases performance. The consumption of sugars is currently a partner in the sedentary and occasional sports and even regular athletes to increase performance, consumption of sugary drinks in the 30 min. pre-exercise has a clear hypoglycemic effect, which causes fatigue.

The myth that the application of creams termofnico effect (increased muscle temperature) is suitable as a warm-up maneuver. This practice is particularly widespread among members of football clubs or other sports, and among poorly trained coaches. The application of these creams is an increase of the temperature of the applied area, but not the muscle. The myth versus the lower abs upper abs. At the time of organizing the work of the abdominal muscles have been understood had to be done Two types of specific exercises for each area as trunk flexion for the development of the upper and hip flexion for the development of the lower portion. This myth has been heavily reported by the media, due to the continued development of methods reducing devices. find out more about el azucar adictos dieta para bajar de peso rapido and many more .