Fresh Food Nutritional Spring 2011

Product

Product suitable for

Made using ingredients that

are

Carbohydrates (g)

of which are sugars

(g)

Vegetarian

Vegan

Wheat
Free

Gluten
Free

Dairy
Free

Per 100g

Per Unit

Per 100g

Per Unit

Per 100g

Per Unit

Per 100g

Per Unit

Per 100g

Per Unit

Per 100g

Per Unit

Per 100g

Per Unit

Per 100g

Per Unit

Per 100g

Per Unit

Per 100g

Per Unit

Y
N
Y
Y
Y
Y
Y
N

N
N
N
N
N
N
N
N

N
N
N
N
N
N
N
N

N
N
N
N
N
N
N
N

N
N
N
N
N
N
N
N

2149
2137
2003
2278
2071
1974
1811
1874

881
940
801
980
1036
1263
634
675

515
512
479
548
495
472
433
448

211
225
191.6
236
247.5
302
152
161

7.2
7.5
3.3
6.1
3.6
3.9
5.8
5.4

3.0
3.3
1.32
2.6
1.8
2.5
2.0
1.9

49.2
49.8
60.6
46.6
60.8
57.1
48.9
52.0

20.2
21.9
24.2
20.0
30.4
36.5
17.1
18.7

41.5
41.3
50.7
42.4
42.0
51.3
34.2
35.9

17.0
18.2
20.3
18.2
21.0
32.8
12.0
12.9

31.7
31
24.3
39.5
26.0
24.9
23.7
24.1

13.0
13.6
9.7
17.0
13.0
15.9
8.3
8.7

10.4
11.3
11.9
21.9
8.1
14.1
7.4
7.5

4.2
5.0
4.8
9.4
4.1
9.0
2.6
2.7

2.2
2.0
2.2
4.2
2.0
1.9
0.5
0.8

0.9
0.9
0.88
1.8
1.0
1.2
0.2
0.3

0.14
0.11
0.17
0.08
0.28
0.22
0.26
0.25

0.06
0.05
0.07
0.03
0.14
0.14
0.09
0.09

0.36
0.28
0.43
0.20
0.71
0.56
0.66
0.64

0.15
0.12
0.17
0.09
0.36
0.36
0.23
0.23

Y
Y
Y
Y
Y

N
N
N
N
N

N
N
N
N
N

N
N
N
N
N

N
N
N
N
N

1283
1419
1418
1416
1106

1835
1064
2056
1062
830

305
336
335
336
262

436
252
485
252
197

6.6
7.6
7.0
8.5
8.6

9.4
5.7
10.2
6.375
6.5

53.6
60.1
58.0
56.3
43.3

76.6
45.1
84.0
42.225
32.5

11.6
22.6
24.0
11.7
9.7

15.0
17.0
34.8
8.775
7.27

7.8
7.3
8.3
8.6
6.2

11.2
5.5
12.0
6.45
4.7

4.6
4.0
3.6
4.8
3.3

6.6
3.0
5.3
3.6
2.5

3.2
1.9
2.3
1.8
2.7

4.6
1.4
3.4
1.35
2.0

0.42
0.20
0.15
0.2
0.50

0.60
0.15
0.22
0.15
0.38

1.06
0.50
0.37
0.50
1.27

1.51
0.38
0.55
0.38
0.95

Y
Y
Y
Y
Y
Y
N
N
N

N
N
N
N
N
N
N
N
N

Y
N
N
N
Y
Y
N
N
N

Y
N
N
N
N
N
N
N
N

N
N
N
N
N
N
N
N
N

2413
2258
1850
2127
1950
1825
1732
1650
2341

1392
1490
1665
2127
1209
1460
606
577
1521

514
541
440
508
466
435
410
390
563

334
357
396
508
288
348
143
136
365

4.1
4.2
6.8
7.6
4.0
7.3
4.2
2.5
4.22

2.7
2.8
6.1
7.6
2.5
5.84
1.5
0.88
2.7

51.9
59.9
69.7
59.3
59.7
46.4
78.6
85
46.6

33.7
39.5
63
59.3
37.0
37.1
27.5
30
30.3

43.9
38.1
31
41
32.3
28
54.0
65.6
46.6

28.5
25.1
28.2
41
20.0
22.4
19
23
30.3

31.7
31.4
13.3
26.8
23.0
24.6
8.0
4.4
41.1

20.6
20.7
14.8
26.8
12.3
19.7
2.9
1.5
26.7

17.5
18.2
9.1
18.0
13.2
10.9
5.1
2.6
21.4

11.4
12.0
8.2
18.0
8.2
8.7
1.8
0.9
13.9

2.6
0.8
0.3
1.0
2.2
4.4
2.2
0.5
2.2

1.7
0.5
0.3
1.0
1.4
3.5
0.8
0.2
1.4

0.04
0.19
0.20
0.02
0.10
0.056
0.02
0.01
0.19

0.025
0.12
0.18
0.02
0.12
0.045
0.01
0.00
0.128

0.10
0.47
0.51
0.05
0.25
0.13
0.05
0.03
0.50

0.07
0.31
0.42
0.05
0.30
0.11
0.03
0.01
0.32

Y
Y
Y
Y
Y

N
N
N
N
N

N
N
N
N
N

N
N
N
N
N

N
N
N
N
N

1607
1872
1722
1720
1880

2008
2340
2238
2236
1880

386
449
411
412
449

482
560
534
536
449

5.5
3.8
4.8
6.7
3.6

6.9
4.8
6.2
8.7
3.6

33.6
43.5
53.0
40.0
54.5

42.0
54.4
68.9
52.0
54.5

23.4
35.3
37.7
17.5
33.8

29.3
44.1
49
22.75
33.8

25.3
28.3
19.3
25.0
24.1

31.6
35.4
25.1
32.5
24.1

12.9
10.0
7.1
12.2
10.8

16.1
12.5
9.2
15.9
10.8

0.8
2.5
3.1
1.9
1.0

1.0
3.1
4.0
2.5
1.0

0.21
0.05
0.08
0.12
0.08

0.27
0.07
0.11
0.16
0.08

0.54
0.14
0.20
0.31
0.20

0.69
0.17
0.28
0.40
0.20

Y
Y
Y

N
N
N

Y
N
N

Y
N
N

Y
N
N

1625
1550
1824

1950
1860
2188

389
371
437

466
445
524

4
4.6
4.3

4.8
5.5
5.1

38.4
37.5
41.8

46
45
50.1

31.5
24.4
31.6

37.8
29.2
37.9

24.5
22.6
28.1

29.4
27.1
33.7

3.7
5.9
5.1

4.5
7.0
6.1

3.2
1.0
2.1

3.84
1.2
2.5

0.13
0.04
0.03

0.15
0.18
0.04

0.32
0.09
0.08

0.38
0.10
0.10

Y
Y
Y
Y
Y
Y
Y
Y

N
N
N
N
N
N
N
N

N
N
N
N
N
N
N
N

N
N
N
N
N
N
N
N

N
N
N
N
N
N
N
N

1482
1509
1480
1448
1053
1188
995
1221

1733
1901
1850
1795
1474
1794
1353
1709

353
360
359
345
249
281
235
289

413
453
449
427
361
424
344
404

5.3
6.6
5.8
6.5
4.3
4.3
5.7
3.9

6.2
8.3
7.2
8.1
6.0
6.5
7.8
5.5

49.7
48.2
46.5
45.4
51.7
60.4
45.1
62.3

58.1
60.7
58.2
56.3
72.4
91.2
61.3
87.2

24.3
29.2
23.6
26.0
27.4
37.2
27.9
24.5

28.4
36.7
29.5
32.2
38.3
56.2
37.9
34.3

16.2
15.6
18.4
15.3
4.3
4.2
2.9
3.4

18.9
19.6
23.0
18.9
6.0
6.3
3.9
4.7

1.5
3.1
1.5
2.0
0.7
0.5
0.7
0.4

1.7
3.9
1.9
2.4
0.9
0.8
1.0
0.6

3.1
3.1
1.1
3.0
1.6
4.2
3.0
0.9

3.1
3.9
1.4
3.7
2.2
3.6
4.0
1.3

0.19
0.22
0.19
0.18
0.19
0.19
0.20
0.18

0.24
0.27
0.24
0.22
0.23
0.29
0.27
0.25

0.48
0.56
0.48
0.46
0.48
0.48
0.50
0.44

0.60
0.70
0.60
0.57
0.57
0.73
0.69
0.47

Y
Y
Y
Y
Y
Y

N
N
N
N
N
N

N
N
N
N
N
N

N
N
N
N
N
N

N
N
N
N
N
N

1771
1663
1302
1766
1508
1819

1948
1164
1828
1236
1809
1546

423
398
309
423
360
435

465
279
432
296
432
370

7.0
6.9
7.0
6.7
5.0
13.5

7.7
4.8
9.8
4.7
6.0
11.5

48.2
39.5
57.9
43.8
46.2
42.3

53.0
27.7
81.0
30.7
55.4
36.0

23.2
5.8
21.3
16.7
17.1
5.5

27.2
4.1
29.8
11.7
20.5
4.7

21.9
23.6
5.5
24.4
17.3
23.5

25.5
16.5
7.7
17.1
20.8
20.0

10.1
14.1
2.0
14.7
10.4
13.9

11.1
9.9
2.8
10.3
12.5
11.8

2.2
1.4
2.8
2.8
1.6
1.8

2.4
1.0
3.9
2.0
1.9
1.5

0.20
0.30
0.18
0.24
0.22
0.39

0.23
0.21
0.24
0.17
0.27
0.33

0.50
0.80
0.45
0.60
0.56
0.99

0.60
0.56
0.60
0.40
0.69
0.84

Y
Y
Y
Y
Y

N
N
N
Y
Y

Y
Y
Y
Y
Y

N
N
N
N
Y

N
N
N
Y
Y

517
558
604
537
1294

1261
1362
1473.76
1310
388

120
131
141
126
294

293
320
344.04
307
88

4.4
4.4
4.3
4.3
2.2

10.7
10.7
10.5
10.5
0.7

23.3
23.3
23.1
21.6
75.3

56.9
56.9
56.4
52.7
22.6

10.4
10.4
10.2
8.6
54.2

25.4
25.4
24.9
21.0
16.3

1.4
2.5
3.9
2.6
0.4

3.4
6.1
9.5
6.3
0.1

0.3
1.0
1.9
0.5
1.0

0.7
2.4
4.6
1.2
0.3

1.6
1.6
1.6
2.0
1.4

3.9
3.9
3.9
4.9
0.4

0.05
0.05
0.05
0.01
0.03

0.12
0.12
0.12
0.01
0.01

0.13
0.13
0.13
0.03
0.08

0.31
0.32
0.32
0.06
0.02

Y
Y
Y
Y
Y

N
Y
Y
N
Y

Y
Y
Y
N
Y

Y
Y
Y
N
Y

N
Y
Y
N
Y

443
373
168
746
218

797
448
286
1119
327

105
90
39
178
52

189
108
67
267
78

3.5
0.8
0.6
1.7
0.0

6.3
1.0
1.0
2.6
0.0

14.2
22.6
9.5
20.5
14.0

25.5
27.1
16.1
30.8
21.0

12.3
12.4
9.5
16.4
10.0

22.1
14.9
16.1
24.6
15.0

3.6
0.4
0.2
10.0
0.0

6.5
0.5
0.3
15.0
0.0

2.1
0.0
0.0
5.0
0.0

3.8
0.0
0.0
7.5
0.0

1.7
2.7
1.2
1.1
2.0

3.0
3.2
2.0
1.7
3.0

0.04
0.00
0.00
0.06
0.00

0.07
0.00
0.01
0.08
0.00

0.10
0.00
0.01
0.05
0.00

0.17
0.00
0.02
0.07
0.00

Y
N

N
N

N
N

N
N

N
Y

1074
718

1181
1099

262
176

289
269

13.6
10.4

15.0
15.9

27.8
20.3

30.6
31.0

1.2
2.4

1.3
3.6

10.7
5.9

11.8
9.0

6.9
0.9

7.6
1.4

1.1
1.3

1.2
2.0

0.50
0.30

0.50
0.50

1.10
0.80

1.30
1.30

N
N
N
N
Y
Y
N
N
N
N

N
N
N
N
Y
N
N
N
N
N

N
N
N
N
N
N
N
N
N
N

N
N
N
N
N
N
N
N
N
N

N
N
N
N
Y
N
N
N
N
N

726
844
983
1328
689
1112
1092
655
867
1058

1474
1729
1720
1395
1468
1757
1376
1357
1768
1926

172
200
234
317
170
265
260
155
206
252

349
411
410
333
362
419
327
321
420
459

11.8
12.0
13.2
13.0
6.4
12.1
13.3
9.4
12.9
14.6

23.9
24.5
23.1
13.7
13.7
19.1
16.8
19.5
26.4
26.5

21.3
24.3
23.8
26.9
28.5
26.5
31.7
21.4
22.9
22.6

43.2
49.8
41.7
28.2
60.8
41.8
40.0
44.2
46.7
41.1

1.5
4.1
1.0
4.0
3.9
1.4
1.9
1.4
2.8
0.9

3.0
8.5
1.8
4.2
8.3
2.2
2.4
2.9
5.7
1.6

4.4
6.1
9.5
18.3
3.3
12.3
8.8
3.6
7.0
11.5

9.0
12.6
16.7
19.2
7.1
19.5
11.1
7.4
14.2
21.0

0.9
2.7
4.9
11.6
0.4
5.0
5.3
0.5
3.4
6.5

1.9
5.6
8.6
12.2
0.8
7.9
6.7
1.0
6.9
11.9

1.2
0.9
0.9
1.0
2.4
1.6
1.8
1.2
1.1
1.3

2.5
1.9
1.6
1.0
5.2
2.5
2.3
2.5
2.2
2.4

0.40
0.50
0.50
0.50
0.30
0.40
0.40
0.40
0.30
0.50

0.80
1.00
0.80
0.50
0.70
0.60
0.50
0.80
0.70
0.90

1.00
1.20
1.10
1.20
0.80
0.90
1.00
1.00
0.90
1.20

2.00
2.50
2.00
1.30
1.80
1.50
1.30
2.00
1.80
2.30

N
Y
Y
N
N
N

N
N
N
N
N
N

N
N
N
N
N
N

N
N
N
N
N
N

N
Y
N
N
N
N

1102
805
1055
678
902
694

1994
1562
2015
1362
2245
1290

269
192
252
160
214
165

488
372
482
325
534
306

7.8
10.4
9.3
11.1
14.1
9.8

14.1
20.2
17.8
22.3
35.0
18.2

22.4
20.0
22.8
20.7
22.3
20.5

40.5
38.8
43.5
41.7
55.5
38.1

2.9
2.1
4.5
2.9
1.5
2.7

5.2
4.1
8.6
5.8
3.7
5.0

16.5
7.8
13.8
3.7
7.7
4.8

29.9
15.1
26.3
7.3
19.1
9.0

4.0
1.3
7.7
0.4
3.1
1.7

7.3
2.6
14.7
0.9
7.6
3.2

1.7
2.0
1.7
1.8
2.4
1.8

3.1
3.8
3.3
3.7
6.1
3.3

0.40
0.20
0.40
0.30
0.40
0.30

0.80
0.40
0.70
0.50
1.10
0.60

1.10
0.50
0.90
0.70
1.10
0.80

2.00
1.00
1.80
1.50
2.80
1.50

Energy (kJ)

Energy (kcal)

Protein (g)

of which are
saturates(g)

Fat (g)

Fibre (g)

Sodium (g)

Equivalent as salt
(g)

Satrbucks Petites
Cake Pops Almond
Cake Pops Rocky Road
Cake Pops Sparkle
Mini Bars Dark Chocolate
Mini Bars Salted Pecan
Mini Cakes White Choc Raspberry Cake
Whoopies Chocolate
Whoopies Red Velvet

Scones & Bread

Berry Scone
Fruit Scone
Luxury Fruit Bread
Plain Scone
Wheaten Scone

GB Only
ROI/NI Only
ROI / NI Only
ROI / NI Only

Bars, Biscuits, Shortbreads, & Cookies

Belgian Chocolate Brownie Gluten Free Fairtrade
Chocolate Caramel Shortbread
Chocolate Chunk Cookie
Chocolate Chunk Shortbread Fairtrade
Chocolate Cornflake Square
Granola Bar
Marshmallow Twizzle Chocolate (Dark & White)
Marshmallow Twizzle with Coloured Sugar Strands
Rocky Road

Cakes, Doughnuts, Cup Cakes (per unit=per slice)

Blueberry Cheese Cake
Carrot Cake
Chocolate Velvet Cake
Doughnut Apple Fritter
Doughnut Classic Cake

Loaf Cakes
Loaf Cake Chocolate Hazelnut
Loaf Cake Lemon
Loaf Cake Raspberry and Coconut

Muffins
Apple and Cinnamon Muffin
Chocolate Muffin with Belgian Choc Sauce Centre
Classic Blueberry Muffin
Rise and Shine Muffin
Skinny Blueberry Muffin
Skinny Lemon and Poppyseed Iced Muffin
Skinny Peach and Raspberry Muffin
Skinny Stem Ginger Iced Muffin

Pastries
Almond Croissant
Butter Croissant
Cinnamon Swirl
Pain Au Chocolat
Pain Aux Raisins
Savoury Cheese Pastry Twist

Porridge
Perfect Porridge, Fully Skimmed Milk and Dried Fruit
Perfect Porridge, Semi Skimmed Milk and Dried Fruit
Perfect Porridge Full Fat Milk and Dried Fruit
Perfect Porridge Soy Milk and Dried Fruit
Dried Fruit

Fresh Fruit Salad and Yoghurt

Blueberry Yoghurt with Mixed Seeds
Fairtrade Banana
Fruit Salad
Granola Topped Greek Yoghurt with Wild Flower Honey
Seasonal Apple

Breakfast Panini
Cheese and Marmite Panini
Egg, Bacon and Mushroom Panini

Lunch Panini & Toasties

Chicken with Green Pesto Panini
Chicken Pastrami Panini
Croque Monsieur Ham and Cheese Panini
Dry Cured Ham and Emmental Croissant
Falafel Panini
Italian Mozzarella and Slow Roast Tomato Panini
Mini Ham and Cheese Toasties
Roasted Chicken and Tomato Panini
Steak and Cheese Panini
Tuna Melt and Mature Cheddar Panini

Sandwiches
BLT (bacon, lettuce, tomato)
Free Range Egg Mayo
Mature Cheddar with Pickle
Roasted Chicken with Herb Mayonnaise
Toasted Club Sandwich
Tuna Live Well

Wraps & Crepes

Roasted Chicken Salsa Wrap

Salads & Dip Pot
Chicken with Red Pesto Pasta Salad
Houmous with Vegetable Sticks
Tomato Mozzarella Pasta Salad
Tuna Potato Salad
Packaged Foods
Shortbread
Almond Biscotto
Caramel Waffle
Ginger Snaps
Fruit and Oat Cookie
Dolcetto al Cacao
Roasted Almonds
Nut Mix
Fairtrade Chocolate Bar - dark
Fairtrade Chocolate Bar - milk
Fruit and Nut Bar - Cranberry, Pumpkin seed and Blueberry
Fruit and Nut Bar - Peanut Pecan, Cherry and Maple Syrup
Starbucks Gold Coins
Lollipops
Sugar Free Chewing Gum
After Coffee Mints (in a small tin)
Mature Cheddar and Spring Onion Potato Chips
Pepperoni Potato Chips
Sea Salt Potato Chips
Sea Salt and Cider Vinegar Potato Chips
2010 Starbucks Coffee Company. All rights reserved.

757

1536

179

364

9.7

19.7

25.9

52.6

5.0

10.1

4.1

8.3

2.4

4.9

2.5

5.0

0.30

0.60

0.70

1.50

545

1637

130

390

7.1

21.5

15.3

45.9

2.4

7.3

4.4

13.3

0.6

1.8

1.2

3.5

0.10

0.20

0.20

0.50

Y
Y
N

Y
N
N

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N
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Y
N
Y

Y
N
Y

270
436
410

405
763
1169

64
104
98

96
182
279

2.9
4.7
5.8

4.4
8.2
16.5

7.3
10.7
8.6

11.0
18.7
24.5

2.7
1.9
0.9

4.1
3.3
2.6

2.6
4.8
4.4

3.9
8.4
12.5

0.4
1.7
0.9

0.6
3.0
2.6

4.5
1.4
2.3

6.8
2.5
6.6

0.03
0.10
0.14

0.05
0.18
0.40

0.08
0.40
0.40

0.12
0.70
1.10

Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y
Y

N
N
N
N
N
N
Y
Y
Y
N
N
N
N
Y
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Y
N
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N
N
N
N
N
N
Y
Y
Y
Y
Y
Y
N
N
Y
Y
N
Y
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N
N
N
N
N
N
Y
Y
Y
Y
Y
Y
N
N
N
N
N
Y
Y
N

N
N
N
N
N
N
Y
Y
Y
N
N
N
N
N
Y
Y
N
N
Y
Y

2129
1867
1858
1874
1819
2220
2704
2242
2382
2387
1968
2024
2166
1649
836
1045
1008
1980
2037
1990

319
709
725
561
910
622
2028
1681
1072
1074
984
1012
498
214
42
20.9
1004
990
1010
995

509
446
443
445
433
530
646
535
575
537
470
484
518
388
166
250
481
478
488
476

76
169
173
133
217
148
484
401
259
242
235
242
119
50
5
5
240
239
244
238

4.2
10.4
3.2
4.8
4.4
6.7
21.2
17.7
6.7
6.4
12.3
10.4
6.3
0.0
0.0
0.0
6.6
6.0
5.6
5.4

0.6
4.0
1.3
1.4
2.2
1.9
15.9
13.3
3.0
2.9
6.2
5.2
1.4
0.0
0.0
0.0
3.3
3.0
2.8
2.7

64.9
61.6
62.2
71.9
64.3
54.8
17.7
41.1
27.6
49.0
49.5
53.4
60.5
97.0
80.0
100.0
52.8
53.6
53.4
54.7

9.7
23.4
24.3
21.6
32.2
15.3
13.3
30.8
12.4
22.1
24.8
26.7
13.9
12.6
1.6
2.0
26.9
26.8
26.7
27.4

21.3
33.5
33.6
38.5
34.6
31.1
4.6
20.8
27.0
48.9
32.4
32.2
59.3
62.0
0.0
0.0
2.9
1.8
0.4
0.8

11.6
12.7
13.1
11.6
17.3
8.7
3.5
15.6
12.0
22.0
16.2
16.1
13.6
8.0
0.0
0.0
1.5
0.9
0.2
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25.8
17.6
20.3
15.4
17.6
31.6
55.2
33.6
46.3
38.6
24.8
25.4
27.6
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0.0
0.0
28.9
28.2
30.0
28.2

3.9
6.7
7.9
4.6
8.8
8.8
41.4
25.2
20.8
17.4
12.4
12.7
6.3
0.0
0.0
0.0
14.4
14.1
15.0
14.1

16.1
3.9
12.4
7.7
7.3
20.6
4.2
4.1
29.2
24.2
4.2
6.9
17.4
0.0
0.0
0.0
3.8
3.4
3.7
3.5

2.4
1.5
4.8
1.8
3.7
5.8
3.2
3.0
13.1
10.9
2.1
3.5
4.0
0.0
0.0
0.0
1.9
1.7
1.9
1.8

1.2
11.4
1.1
1.5
3.1
1.4
10.5
6.7
10.7
2.2
1.0
1.4
2.3
0.0
0.0
0.0
4.4
4.9
4.5
4.2

0.2
4.3
0.4
0.5
1.6
0.4
7.9
5.0
4.8
1.0
0.5
0.7
0.5
0.0
0.0
0.0
2.2
2.5
2.3
2.1

0.33
0.09
0.20
0.27
0.37
0.04
0.34
0.01
0.01
0.09
0.01
0.02
0.10
0.00
0.00
0.00
0.70
0.60
0.50
1.00

0.05
0.03
0.08
0.08
0.19
0.01
0.28
0.01
0.00
0.04
0.00
0.01
0.02
0.00
0.00
0.00
0.30
0.30
0.30
0.50

0.84
0.23
0.40
0.69
0.94
0.10
0.86
0.01
0.00
0.23
0.03
0.05
0.25
0.00
0.00
0.00
1.70
1.50
1.25
2.50

0.13
0.09
0.16
0.21
0.47
0.03
0.65
0.02
0.00
0.10
0.00
0.03
0.05
0.00
0.00
0.00
0.80
0.75
0.75
1.30