rolled oaLs (cups) 13 0 43 0 43

Cereal (box) 3 0 13 0 13
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
4 0 12 0 12
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
3

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1 2 3 4 3 6 7 8 9 10 11 12 13 14 13 16 17 18 19 20 21 22 23 24 23 26 27 28 29 30 1 2 3 4 3 6 7 8 9 10
30 30 30 30 30
10 10 10 10 10
40
88LAklAS1 meals for 1 monLh LunCP meals fo
lC8 vluLC lnS18uC1lCnS (PlCPL? 8LCCMMLnuLu) CC PL8L
hLLp//foodsLoragemadeeasyneL/babysLeps/sLep3LhreemonLhsofnormalfood
lor WrlLLen lnsLrucLlons go here
lnsLrucLlons sheeL aL boLLom of page
11 12 13 14 13 16 17 18 19 20 21 22 23 24 23 26 27 28 29 30 1 2 3 4 3 6 7 8 9 10 11 12 13 14 13 16 17 18 19 20
ulnnL8 meals for 1 monLh
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21 22 23 24 23 26 27 28 29 30 1 2 3 4 3 6 7 8 9 10 11 12 13 14 13 16 17 18 19 20 21 22 23 24 23 26 27 28 29 30
SnACkS snacks for 1 monLh
INS1kUC1ICNS ICk CUk 3 MCN1n SUL AGL
Step 1 ueLermlne whaL meals you wlll have for Lhree monLhs ln Lhe meal columns leel free Lo dupllcaLe meals 1hls beglns wlLh breakfasLs ln Column !
8ow 3 and goes Lhrough lunches dlnners and snacks
Step 2 LlsL all Lhe lngredlenLs* you wlll need for Lhe meals from SLep 1 ln Column A 1he lngredlenLs llsLed should be ln Lhe slze of package you Lyplcally
purchase (eg Can of 1omaLo Sauce or ackage of SpagheLLl noodles) Any lngredlenL should only be llsLed CnCL down column A lf you use Lhe same
lngredlenL for many meals SLep 3 wlll Lake LhaL lnLo accounL lor a llsL of Common lood lLems cllck on Lhe Common lood lLems SheeL found below
?ou may declde Lo copy pasLe all or some of Lhe Common lood lLems Column lnLo Column A on your plan
Step 3 lnpuL Lhe number of packages you would use of each lngredlenL ln a parLlcular meal down Lhe column you puL Lhe meal ln when you compleLed
sLep 1 noLe Lhls may end up belng a fracLlon lf you only use 3 of a package of someLhlng for a meal lf Lhls sLep sounds Lrlcky vlew Lhe Sample SheeL
found below Lhls ls a condensed verslon lor a full verslon check hLLp//foodsLoragemadeeasyneL/babysLeps/sLep3LhreemonLhsofnormalfood
Step 4 WaLch as Lhe gray columns auLopopulaLe ( all gray columns wlll auLopopulaLe)
Step S llll ouL column P wlLh Lhe quanLlLles of lngredlenLs you have on hand Lo allow Lhe spreadsheeL Lo auLomaLlcally calculaLe how many you sLlll need
Lo purcahse Lo have your whole supply
Step 6 C1ICNAL leel free Lo flll ouL column C and u (Lhe prlce and slze columns) lf you wlsh Lo have an ldea of cosL and cosL comparlsons for sales or
bulk purchaslng
Step 7 C1ICNAL use Lhe nonlood lLems SheeL Lo plan your nonfood lLems supply llsL also 1he sheeL ls found below
*nC1L 1he lngredlenLs may or many noL lnclude fresh food or long Lerm food sLorage lLems such as wheaL rlce eLc lLs up Lo you how deLalled you
wanL your plan Lo be Some people llke Lo sLlck wlLh baslc panLry lLems for Lhls whlle oLhers llke Lo have every slngle lLem planned ouL
?ou may also choose Lo go Lhrough Lhe Common lood lLems SheeL found below and copy pasLe LhaL or parL of Lhe llsL over
vluLC 1u1C8lAL llnd Lhe vldeo LuLorlal [ hLLp//foodsLoragemadeeasyneL/babysLeps/sLep3LhreemonLhsofnormalfood

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1 2 1 2 1 2 3 1 2 3
Cereal 8ox 03 0 13 0 1 03 030
Waffle 8ox 03 0 13 0 1 03 030
Macaronl 8ox 2 0 6 0 1 3 100 100
Can of Luna 1 0 3 0 1 2 100
SpagheLLl 8ox 1 0 3 0 1 2 100
Can of beans 1 0 3 0 1 2 100
Can of LomaLoes 1 0 3 0 1 2 100
1 lb ground beef 2 0 6 0 1 3 100 100
asLa Sauce 1 0 3 0 1 2 100
Chlcken bag of 6 1 0 3 0 1 2 100
Cream of Chlcken 2 0 6 0 1 3 200
Cnlon Soup Mlx 1 0 3 0 1 2 100
opcorn bag 1 0 3 0 1 2 100
Cranola box 03 0 13 0 1 03 030
Applesauce [ars 1 0 3 0 1 2 100
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
broughL Lo you by hLLp//foodsLoragemadeeasynL1
~-~ ~^-- breakfast |unch d|nner snacks
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Ingred|ent
(for a llsL of
common food
lLems see sheeL
below)
1

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1hls llsL ls made up of food lLems LhaL
people Lyplcally conslder parL of Lhelr 3
monLh supply use Lhls llsL or copy parL of
lL as a masLer lngredlenL llsL ln Column A of
your plan
1hese lLems are commonly consldered long Lerm
food sLorage Ck lLems Lo have one or Lwo exLra
on hand ?ou may declde whlch of Lhese you
wanL Lo plan for ln your 3 monLh supply
8ak|ng M|xes Season|ngs
8lsculL (box) 8eef 8oulllon Cranules
8rownle (box) 8rownlng and Seasonlng Sauce
Cake (box) Chlcken 8oulllon Cranules
Corn bread (box) PoL epper Sauce
lrosLlng (Lub) Cnlon Soup Mlx
Muffln (box) Seasoned SalL
ancake (box) Soy Sauce
uddlng lnsLanL (box) 1aco Seasonlng
Culck bread (box) vlnegar
Canned or 8ott|ed Ioods WorcesLershlre Sauce
Applesuace ([ar) 8ak|ng Ingred|ents
Alfredo Sauce (boLLle) Almonds
8eef (can) 8aklng ChocolaLe Squares
8eef 8roLh (can) 8aklng owder
8lack 8eans (can) 8aklng soda
Chlcken (can) 8rown Sugar
Chlcken 8roLh (can) 8uLLerscoLch Chlps
Chlle (can) ChocolaLe Chlps
Corn (can) Clnnamon
Cream of Celerl Soup (can) Cocoa
Cream of Chlcken Soup (can) CoconuL
Cream of Mushroom Soup (can) Corn meal
Lnchllada Sauce (can) Corn syrup
lrulL CockLall (can) CornsLarch
Creen 8eans (can) Cream of 1arLar
Creen Chllles (can) LvaporaLed Mllk
Pam (can) llour
!am (can) lood colorlng
keLchup (boLLle) CelaLln llavored
kldney 8eans (can) CelaLln laln
Mandarln Cranges (can) Clnger
Mushrooms (can) Poney
Cllves (can) Maple LxLraL
eaches (can) Marshmallows
eanuL 8uLLer ([ar) MlnL LxLracL
ears (can) Molasses
eas (can) nonsLlck Cooklng Spray
lneapple (can) nuLmeg
lnLo 8eans (can) Cllve Cll
8avloll (can) eanuLs
Salsa boLLle) epper
Soups (can) le fllllng
SpagheLLl (can) owdered Sugar
SpagheLLl Sauce (can) SalL
SLew (can) ShorLenlng
1omaLo asLe (can) Sugar
1omaLo Sauce (can) SweeLened Condensed Mllk
1omaLoes ulced (can) 1aploca qulckcooklng
1una (can) vanllla
Starches vegeLable Cll
8read crumbs WalnuLs
Crackers Craham (box) ?easL
Crackers Soda (box) Storage Long1erm
CrouLons (box) urled 8eans 8lack
Macaronl noodles (box) urled 8eans kldney
noodle mlxes (box) urled 8eans navy
enne noodes (box) urled 8eans lnLo
8lce Mlx (box) Lgg owder
8lce lnsLanL (box) nonfaL ury Mllk owder
SpagheLLl noodles (box) CaLs lnsLanL
SLufflng (box) CaLs 8egular
Ireezer Ioods oLaLo llakes
Chlcken 8reasLs (bag) oLaLo earls
Cround 8eef (pound) 8lce
Cround 1urkey (pound) WheaL 8ed
lrozen ulnners (box) WheaL WhlLe
Dr|ed Iru|ts and Vegg|es
CCMMCN ICCD I1LMS
Apples
AprlcoLs
CarroLs
Celery
Cranberrles
uaLes
Carllc
Cnlons
eppers (bell hoL eLc)
runes
8alslns
1omaLoes
ersona| nyg|ene Need to Store nave on nand 1o urchase
1ooLhpasLe 0
1ooLhbrushes 0
Shampoo 0
CondlLloner 0
ueodoranL 0
lacewash 0
8odywash 0
Soap 0
Shavlng Cream 0
AfLershave 0
aper roducts Need to Store nave on nand 1o urchase
1olleL aper 0
aper 1owels 0
lemlnlne roducLs 0
ulapers 0
WeL Wlpes 0
kleenex 0
aper laLes 0
lasLlc uLenslls 0
napklns 0
C|ean|ng roducts Need to Store nave on nand 1o urchase
Laundry ueLergenL 0
ulshwasher ueLergenL 0
8leach 0
Allurpose Cleaner 0
I|rst A|d Items Need to Store nave on nand 1o urchase
llrsL Ald klLs 0
Pand SanlLlzer 0
lace Masks 0
rescrlpLlon medlcaLlons 0
Cold medlclne 0
et Care roducts Need to Store nave on nand 1o urchase
uog/CaL lood 0
LxLra WaLer for eLs 0
klLLy LlLLer 0
M|sce||aneous Items Need to Store nave on nand 1o urchase
LlghL 8ulbs 0
8oard Cames/Cards 0
Candles/kerosene Lamps 0
NCNICCD I1LMS