Académique Documents
Professionnel Documents
Culture Documents
November 12
11am-4pm
Veterans Memorial
Civic and
Convention Center
Lima, Ohio
EXPO
2011
The Lima News and LimaOhio.com present
Sponsored by:
By RUSS PARSONS
Los Angeles Times
(MCT)
Some people mark the start of fall with an
apple pie. Others start breaking out the big reds
from their wine cellars. Me? Im a bean boy.
All it takes is the first sign of a nip in the air
or the first morning that smells like ocean rain
and I drag my Dutch oven out of the cupboard
and start a big pot of beans simmering.
Im not sure what it is I like best about beans
whether its the eating of them (so rich, so
delicious, so complementary to other flavors)
or the preparation. Its involved cooking, but
not so much that it demands an entire after-
noon.
Theyre perfect for a lazy fall day: Chop some
vegetables, stew them in oil, add the beans,
add water, bring to a simmer, cover and bake
until tender.
Now, if you were reading carefully, youll
notice that there was one step I left out one
that almost every other bean recipe tells you is
a necessity. Most of the time, I dont soak my
beans before cooking them.
I learned this many years ago. Ironically, I
was looking for a shortcut for soaking, because
as much as I love beans, I can never seem to
think ahead enough to start preparing them the
night before. So I investigated various quick-
soaks and even tried soaking a big batch of
beans and then freezing it.
But the more I investigated, the more I asked:
Why soak beans at all? In fact, in Mexico,
where beans are a staple, home cooks almost
never soak them. So why do we?
I talked to everyone from Mexican cook-
ing maven Diana Kennedy to a scientist who
studied beans and their cookery (yes, such
scientists do exist), and then I set myself up for
a big trial. One day when I was sure to be home
alone, I cooked up a batch of unsoaked beans
and ate them. Then I sat patiently, waiting for
disaster. But nothing happened.
Actually, I prepared three batches of beans
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4. Engage someone at your health plan.
It could be a nurse case manager or
the medical director. And insist that the
insurer follow its own rules. Often times,
an insurer may have a legitimate reason
for being concerned about a test or a
treatment, but they have to follow a spe-
cific process for denying a claim or pre-
authorizing a service, Santa said. Your
request may or may not be covered, but
the insurer has an obligation to provide
due process.
5. Appeal. If youre not satisfied with
your plans response, dont be afraid to go
through the appeals process. The track
record on appeals is favorable, Santa
said. Theres a good chance you could
win. In the case of autism, make sure
your treatment plan is medically focused
and targets deficits in social interaction,
communication and repetitive or restric-
tive behaviors, said Kristin Jacobson,
president of Autism Deserves Equal Cov-
erage, an advocacy group in Burlingame,
Calif. Health plans make it very hard for
families, she said. They count on fami-
lies giving up. The ones who dont give up
are the ones who eventually will prevail.
6. Beware of signing long-term contracts.
Some TMJ patients have gotten locked
into multiyear contracts with health-care
providers and continue having to pay long
after theyve stopped treatment, Cowley
said. In the event that the treatment
doesnt work or you are worse, you are
still obligated to pay that contract.
7. Maximize your benefits. If you have
another medical condition that overlaps
with the one you cant get coverage for,
treat the one that is covered. Children
with autism whose family health plans
exclude that diagnosis, for instance, might
find some relief by pursuing coverage
for related conditions such as speech or
motor-skills delays, Jacobson said. Your
health plan also may have a separate
disease-management program for which
you might qualify that could help you with
pain management or diabetes, should you
need it.
8. Consider hiring a private health-care
advocate. Choose someone who has han-
dled many cases similar to yours. You
can search for professional advocates
near you at AdvoConnection.com and
the database of the National Associa-
tion of Healthcare Advocacy Consultants
(NAHAC.Memberlodge.com.)
INSURANCE from E11
Whats good? Whats bad?
BREAKING DOWN FATS
Wading through the evolving debate
Eggs are full of protein and other impor-
tant nutrients. Those with cholesterol
issues may want to avoid dietary choles-
terol found in eggs.
ALEX GARCIA photos Chicago Tribune/MCT
Avocados are a source of polyunsatu-
rated and monounsaturated good fats.
See FATS E16
S E N I O R E X P O 2 0 1 1
The Lima News Thursday, November 10, 2011 E15
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9AM-11AM
Before the Senior Living Expo
Veterans Memorial Civic & Convention Center, Lima
Topics covered in the class:
Store Coupon Policies
Get the most Bang for Your Buck
Cuting your grocery bill in half and more
Coupon Match-up Websites
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www.pvff.org
Leading Prevention
Efforts in
Allen, Auglaize,
and Hardin Counties
could become in public life. A 1981 People
magazine cover is in the exhibit, with
OConnor front and center as a movie
star would have been. The cover has
two smaller photos next to hers of
Mick Jagger and Boss Hogg.
It was a good time for us to look back
at 1981 and see what it was like and
remind people how unusual it was at the
time for her to join the Supreme Court,
said Diana Vela, associate executive
director of exhibits and education at
the museum. We wanted to explore not
just her cowgirl ties. We felt we were a
natural fit for both aspects of her life
and upbringing.
OConnors early years on the Lazy
B Ranch, where she learned to drive
a tractor, brand cattle and shoot rifles
as a girl, did not directly influence her
legal thinking, she said. But she said
they taught her personal responsibility,
initiative and problem-solving skills and
undoubtedly played into her education
at Stanford University, her legal ambi-
tions and her reputation for deciding
cases on individual merits, not judicial
philosophy.
You have to learn to do things on your
own, she said of ranch life.
Cowboys dont spend a lot of time
telling you how to do things. They just
expect you to get things done and get
them done right.
After her retirement, OConnor pushed
for the development of an interactive
online game called iCivics that teaches
children about law, government and civics.
It launched this year at www.icivics.org and
is a focal point of the exhibit in Fort Worth.
COWGIRL from E21
KHAMPHA BOUAPHANH Fort Worth Star-Telegram/MCT
Retired U.S. Supreme Court Justice Sandra Day OConnor tours an exhibit Oct. 26
titled The Cowgirl Who Became a Justice at the National Cowbirl Museum and Hall
of Fame in Forth Worth, Texas.
It is odd that a cowgirl
ended up on the court as
the first woman.
Retired U.S. Supreme Court Justice
Sandra Day OConnor
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Food still better
than supplements
By BARBARA QUINN
The Monterey County Herald
Do you really believe there are any
nutrients left in our food? a man asked
me recently.
Yes I do, if you mean food that is
freshly harvested. And those nutrients
work pretty well...like they were put
there for a good reason. Research seems
to bear this out as well. Here are three
cases in point:
Vitamin E is a potent antioxidant nutri-
ent that occurs naturally in foods such
as whole grains, nuts and seeds. It helps
protect body cells from damage caused
by free radicals wayward oxygen
molecules associated with the develop-
ment of heart disease and cancer. Yet a
recent large study in healthy men found
that instead of protecting against
the development of prostate cancer
supplements of vitamin E significantly
increased the risk.
Whats the deal? Health benefits of
nutrients and other protective substances
in our food often follow a U-shaped
curve; too much may be as harmful as
too little. And the right amount and bal-
ance of nutrients needed for optimal
health is often the amount and balance
found in real food.
In the case of vitamin E, the recom-
mended daily intake for adults is 22.4
International Units (IU) about the
amount you would get in a tablespoon of
wheat germ oil. The amount given in this
study was 400 IUs. Was that too much?
ON NUTRITION
See NUTRITION E23
S E N I O R E X P O 2 0 1 1
The Lima News Thursday, November 10, 2011 E23
Perhaps, say these researchers. They
remind us that vitamins are seemingly
innocuous yet biologically active sub-
stances. That means in concentrated
doses, they have the potential to cause
harm. Or as food safety expert Carl Win-
ters from the University of California at
Davis likes to say, The dose makes the
poison.
Broccoli is a cruciferous vegetable
that contains natural substances found
to protect against cancer. These sub-
stances are activated by enzymes that
are also naturally present in broccoli.
When we chew fresh broccoli, these
enzymes are released to do their work
and we reap the benefits of these health-
ful substances. Very convenient.
However, few of these beneficial
enzymes are present in more processed
foods such as broccoli supplements,
according to a recent study in the Jour-
nal of Agricultural and Food Chemistry.
Real food wins again.
And then there are whole grains
foods that contain the three major
parts of a seed grain the bran,
germ, and endosperm. Within each of
these parts are essential nutrients and
plant chemicals that work together to
provide optimal health benefits, includ-
ing reduced risk for heart disease and
metabolic syndrome, the condition that
can lead to diabetes.
Studies on whole grains have found
that eating the entire whole grain con-
tributes more benefit than we would get
from eating isolated parts such as wheat
germ, bran, or supplements of nutrients
found in grain foods. Again in this case,
the whole seems to be much better
(and simpler) than the sum of its parts.
(Barbara Quinn is a registered dietitian
and certified diabetes educator at the
Community Hospital of the Monterey
Peninsula. Email her at bquinn@chomp.
org.)
NUTRITION from E22
Take care of your health
Dr. Hecht answers questions from readers
on Tuesdays Health page in The Lima News
Frankie Valli enjoys
late-career spurt thanks
to musical about his life
By JUDITH NEWMARK
St. Louis Post-Dispatch
ST. LOUIS Frankie Valli, a radio star
who survived the assault of video, cannot
find a station he likes.
Theyre all talk, or all sports, or all one
kind of music.
Thats not for him.
What about an Internet radio service
like Pandora, one that tailors its program-
ming to your taste?
What if he entered, say, his own name?
Wouldnt he get what he wants to hear?
Absolutely not, Valli said. It might even
be worse.
Todays radio is all specialized, said
the original Jersey Boy. But I think vari-
ety was the key to radios success.
Radio used to have personality. ... Now
you only get what you want, and I am not
sold on that. Isnt it nice to find something
newsomething you didnt even know
you liked?
Maybe that describes Vallis youngest
fans. But they didnt find him on the radio.
They found him on Broadway.
The Tony-winning hit Jersey Boys re-
energized Vallis fan base. Not only did it
tell the story of Valli and the Four Sea-
sons, working-class kids who made a for-
tune and music history, it also had a could-
not-fail score made up of hits including
Sherry, Walk Like a Man, Rag Doll,
Big Girls Dont Cry December 1963 (Oh
What a Night), My Eyes Adored You
and Cant Take My Eyes Off Of You.
Thats the kind of material Valli per-
forms in concert, too. He is the only
original member of the Four Seasons
still in the group. Composer Bob Gaudio
stopped singing long ago to write and pro-
duce music (he was instrumental in the
creation of Jersey Boys), Tommy DeVito
retired and Nick Massi died in 2000.
But Valli considers his hand-picked new
colleagues perfect for the Four Seasons
signature sound.
If we said, were doing all new material,
wed probably get six people to come, he
said. We do our hits, and we are blessed
to have had so many.
Valli says theres something magical
about a long career. Its not just the songs
that people go to hear. Its what those
songs meant in their own lives.
They carry special meaning for the
singer, too. When he performs, Valli said,
he puts himself in a psychological place
where its the very first time. Hearing
them sung by somebody else, as he does
in Jersey Boys, is another story.
When youre tough on yourself, every-
thing is tough, he said. You give your
story to these people and some of it is
hard to see. (Among other things, the
show deals with the break-up of his mar-
riage and the death of his daughter.) Its
so sensitive.
But I dont know anybody in rock n
roll whos alive and has had a successful
play (about him). That usually happens
after you die. To be able to actually see it,
thats wonderful.
Photo courtesy of ia.media-imdb.com
The Tony-winning hit Jersey Boys on
Broadway re-energized Frankie Vallis fan
base.
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