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Weight Exercise
Check b.p Ch k b
What is diabetes?
=
INSULIN
Weight management
What is overweight?
Body Mass Index (BMI) Weight in kilograms Height (m) x height (m) 19 25 = normal 25 30 = overweight > 30 = obese
What is overweight?
BMI Weight in kilograms Height (m) x height (m) 19 25 = normal 25 30 = overweight > 30 = obese
78 ------------- = 25.5 25 5 1.75 x 1.75
What to do if I am overweight?
Diet Exercise
Vegetable Group. g p
3-5 Servings
Fruit Group.
2-4 Servings
Exercise
30 minutes a day day. Incorporate exercise in your daily routine.
HbA1C 6.5 %
Smoking 00
BP <140/80 140/80
Complications of diabetes
Retinopathy Cerebrovascular and Coronary Disease
Nephropathy
Erectile Dysfunction
Foot Problems
18 The Audit Commission. Testing Times. A Review of Diabetes Services in England and Wales, 2000.
Kidney damage
Normal
Dialysis
Kidney damage
Normal
Creatinine
Dialysis
Kidney damage
Normal
Protein in urine
Creatinine
Dialysis
Kidney damage
Normal
Protein in urine
Creatinine
Dialysis
You can prevent diabetes You can prevent kidney damage from diabetes. di b t If you have kidney damage from diabetes you can pre ent it from progressing f rther o prevent further.