Redland and Cotham

Living
December 201 1

Nutritional Therapy Training

with the Institute for Optimum Nutrition

in Bristol

Looking for a change of career or a new challenge?

Become part of an exciting and rewarding profession at the leading edge of healthcare for the 21st century, working with people to address their health issues and optimise their health through nutrition and lifestyle management. ION is the leading Nutritional Therapy training provider in the UK, with more than 25 years experience and an international reputation. We are now offering the opportunity to train in Bristol:

Nutritional Therapy Diploma Course starts October 2012 Fully accredited professional training course Part-time study with weekend attendance in Bristol Preparatory Science Access Course begins March 2012 Come and meet us at our Open Day in Bristol on Saturday 4th February at Engineers House, Clifton.

Find out more at www.ion.ac.uk or call 0208 614 7815 The Institute for Optimum Nutrition, Avalon House 72 Lower Mortlake Road, Richmond TW9 2JY

SOMETHING NEW
With the holidays just around the corner, there are so many fun things to do around the house from decorating the Christmas tree to filing up Christmas stockings. Whilst you will busy preparing for the festive season with the parties and celebrations to come, in this issue we will be looking ahead to help you to find some ideas about health, fitness, learning and home improvement that might suit your New Years resolution. In every issue, we have something for the kids in our Kids Gallery and colouring page. In addition, you will also find out what they want this Christmas. We hope you enjoy this issue and wish you all a Merry Christmas and Happy New Year! Special thanks to Ernst Vikne for the lovely baby picture on our cover page. Catherine Editor
Redland and Cotham Living is published by OntheLine Marketing and is completely independent of all other local publications. Reproduction of this publication in whole or in part (including photocopying or storing it in any medium by electronic means) is prohibited without prior written permission of the editor. Redland and Cotham Living accepts third-party advertising, it cannot take responsibility for, or endorse, non Redland and Cotham Living products or services. All rights reserved.

Contents
Around Town Time to go to school School Feature News Book Home Safety Big Day Out Beauty Recipes Kids Gallery 3 9 1 3 1 5 17 21 23 25 27

For advertising, please contact us on 078 3320 8953 or email to redlandandcotham@gmail.com 2

AROUND TOWN
Do all Christmas wishes come true?

We certainly like to think so. However with our busy schedules to wrap things up this year leading up to the festive holidays, there never seems to be enough time to find out what the kids want for Christmas and what are the must get presents for this season. Although the choice of Christmas presents has grown more elaborate over the recent years, we still struggle each year to decide what to get our little ones in the ever expanding Christmas shopping list. So with a little help from some of the children in our neighbourhood, they will be telling you what are the coolest presents for this Christmas and whats on the top of their wish list!

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www.yogawest.co.uk

ESSENTIAL LIFE-SAVING SKILLS

www.turtletots.com

Teach your tot to swim!

The heart of Iyengar Yoga in Bristol

gift that will be appreciated? Have a look at our Foundation Courses and Yogacards. We can giftwrap and post them for you too. Buy one for someone who hasnt yet been to Yogawest and get 10% off! See our full range of classes online.

Christmas Gift Idea Looking for an imaginative

0117 924 3330

Fun & sociable Always taught in warm water Emotional & social development
For details and bookings, please call:

01934 863787

Denmark Place, Bishopston, Bristol, BS7 8NW 0117 924 3330

...or email:

R&CDec_88x55-vs1-AW.indd 1

09/11/2011 13:22

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My Christmas wish list...

Sascha (3) I wish for a toy and a bunny

Toby (4) I wish for a Playmobil

Left: Oliver (7) I wish for a Xbox 360 Right: Charle (6) I wish for a Moshi Monster Tree House

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Left: Ismay (1) I wish for a Scooter (Brother Toby choose for her, lovely!) Right: Toby (3) I wish for a racing car

Jakob (8) Freya (6) I wish for a dressing Gown for my doll I wish for an Air hogs sharp shooter

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Olive (3) I wish for a princess carriage or fairy related gifts

Josie (6) I wish for a kitten or a puppy

Rory (5) I wish for a Transformer or a rabbit

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Love, Laughter and Learning!

AB

LI S H
ED

ES

1986

WOODLAND HOUSE NURSERY ARCHFIELD HOUSE NURSERY 1 Woodland Road, 2 Archfield Road,Cotham, Bristol BS8 1AU Bristol BS6 6BE Tel: 0117 946 7145 Tel: 0117 942 Tell people you saw their ad in Redland and Cotham Living 2120 8 office@woodlandhousenursery.co.uk office@archfieldhousenursery.co.uk

Back to school
The Running SchoolTM
What is The Running SchoolTM? It is a very simple concept
where we teach adults and children how to run efficiently, effectively and faster! First launched in April 2009 in Chiswick, London and its franchise in Bristol opened in August 2011; all 1st time joiners are asked, have you ever been taught how to run? 99% of runners say no as they believe that running is a natural progression on from walking. This is the reason that many runners sustain injuries whilst out running. Poor running technique causes imbalances throughout the body which will result in pain and reoccurring injuries.

So how does it work? The Running SchoolTM programme consists

of six one hour long sessions. Sessions 1-3 are once a week and the remaining sessions 4-6 are spread out once every other week. In the first session, the runner is analysed and assessed with running biomechanics that covers jogging and running movements from head to toe. Any weaknesses are corrected in the runners biomechanics. In the following sessions, teaching and coaching the correct technique is set to individual fitness levels and the goals. Sessions do not only include technique work but a custom strength programme is developed to tackle weaknesses.

The Running SchoolTM for Kids

All kids love to run, but sometimes running can be hazardous if no one has taught them how to run. If kids do not get the opportunity to be out and about training for near to 2-3 hours a day in games and sports, the lack of physical learning and development of coordination and motor control will result in the slowing down of motor skills development. The kids sessions are made to be fun as their biomechanics are assessed in the same way as an adult runner. Its aim is to get them running more effectively and faster. If a child cannot run correctly, it can often result in being put off by sport and fitness which may hinder their ability to reach their full physical potential. Through on-going coaching, motivation and individual Call us on 07833208953 to advertise http://redlandandcotham.webs.com

training programmes, Kids will enjoy their running more and get fitter and faster. The Running SchoolTM has worked with thousands of recreational and young athletes helping them to reach their potential and achieve their own personal goals.

Christma s is near ly upon us The next big ev ent on our calendars is C hristmas and the long hours of deliberating w hat we buy our lo ved ones begi ns. Do your loved ones love to ru n and compete in local sports competitions? Well then, a course at The Running Schoo TM l is a perfect gi ft for them. Th e course consist s of six one hou r sessions inclu ding techniqu e and strength work. Not on ly will your love d ones get fitt er and stronger but they will al so gain a vital sk ill, making th is Christmas pr esent for life.

DMS for Kids

Dynamic Movement Skills (DMS) is a training methodology that helps to refine and improve gross motor skills and pairs up perfectly with our programme. DMS provides the best system available to help develop movement, balance and coordination in children. This method of training has proven to be very successful in primary schools; increasing childrens attention levels and participation in classes.

For prices and details about The Running SchoolTM please visit our website www.runningschool.co.uk or email to Bristol@runningschool.co.uk
Information provided by The Running School Tell people you saw their ad in Redland and Cotham Living

10 4

Swim swim little fish swim across the sea.....

Every parent wants their child to learn to swim. We wanted to tell you what Puddle Ducks has to offer.... Baby swimming Our small baby swimming classes involve lots of underwater swimming and the introduction of life saving skills. Mostly, its about having fun in the water and building water confidence from a very young age. Toddlers and preschoolers Dont worry if youve never taken your toddler to a swimming class before your child can start swimming with Puddle Ducks at any age. Each activity has a number of progressions so if your child has been swimming longer they will be encouraged to do more. On the tip side, if your child isnt enjoying underwater swimming you wont feel left out as there is always an alternative. Bye bye mummy and daddy... we dont need you in the pool anymore! When children are three years old, it may be time for mums and dads to leave the pool. Our Dabblers classes are action packed and stimulating for the children, keeping lots of the fun stuff from our preschool classes which helps the children get used to mums and dads not being in the pool any longer whilst as the same time building on water skills and extending the length of the swims. Swim Academy - for primary school children We found many of our children didnt want to leave us when they started school so this year we launched our Swim Academy. Beginners classes focus on building water confidence and achieving that all important 5 metre badge. The aim for all our children is to work their way up to Development Group to achieve a natural and effortless swimming style. We are now taking bookings for the new Spring 2012 term. Local pools include Sunday mornings at St Mary Redcliffe School and Monday, Wednesday and Thursdays at the Grand Thistle Hotel. QUOTE RCL11 FOR A SPECIAL 10% READER DISCOUNT. Call us on 0117 9717165 or visit www.puddleducks.com, and find us on Facebook at www.facebook.com/PuddleDucksBristolandBath.

SCHOOL FEATURE
Childcare Excellence for 25 Years Archfield House Nursery
was founded in 1986 by Susan Parslow who believed in creating a nursery to provide excellent childcare in a nurturing family environment. Now 25 years on and after educating generations of happy children; the founders daughter Rebecca Clevett continues this philosophy with quality development to make Archfield House Nursery a thriving and innovative nursery for future generations.

Early childhood is a precious time

We understand that early childhood is a precious time. This is why we make every effort to ensure that children are given every opportunity to reach their full potential when they leave the nursery with nothing less than happy memories of their formative years Rebecca comments. Archfield House Nursery is a forward thinking nursery for children aged 3 months to 5 years. Utilising 25 years professional experience and leadership, the nurserys commitment to innovation rises above and beyond the normal standards of childcare and development. The primary aim of the nursery is to provide children with a safe and nurturing environment where they are able to flourish in learning and developing through play and exploration. The team of staff at the nursery is highly qualified and experienced in caring for childrens individual needs. Regular staff training and improvement is continual and the results are reflected in the many awards and Quality Assurance schemes that the nursery has achieved. With the success of Archfield House Nursery, Woodland Call us on 07833208953 to advertise http://redlandandcotham.webs.com

House Nursery in Clifton has joined as a sister nursery operating under the umbrella of Archfield House Nursery Ltd. This nursery was established to provide priority childcare for parents who work at United Bristol Healthcare (UH Bristol). Rebecca Clevett welcomes parents to visit the nursery by appointment and see what Archfield House Nursery can offer and to which for the many who have attended still calls this place as the happiest nursery in Bristol.

Archfield House Nursery No. 2, Archfield Road, Cotham, Bristol BS6 6BE Telephone: 0117 9422120 Email: office@archfieldhousenursery.co.uk Website: www.archfieldhousenursery.co.uk

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14 4

NEW BOOKS
We believe there is no substitute for a good book. From sharing bedtime stories to learning fun activities at home or outdoors, fun with books create some of the best moments in developing a happy childhood. In our book recommendations each month, we hope to bring you the best publications for you and your children to enjoy. If you have any books to recommend to our fellow readers, please email your suggestions to redlandandcotham@gmail.com and we will try to feature these titles in the next issue.

Santas Coming to Bristol by Steve Smallman, Robert Dunn

(Hometown World, Hardcover RRP4.99) Have you ever wondered how Santa Claus and his reindeers deliver his presents to the children of Bristol? In this Bristol version of Santas Coming to series, children can follow Santa as he visits landmarks and neighbourhoods across Bristol in this fantastic bedtime story ideal for Christmas Eve!

Peepo! by Janet Ahlberg, Allan Ahlberg

(Puffin, Hardcover RRP6.99) An original classic book that has long delighted young children and their parents, Peepo! is a must have for babies and toddlers. This 30th anniversary edition follows a baby through the day in a style full of wit, charm and ingenuity. A series of holes peeping through to the next page leads on to the next stage in the day, giving a hint of what is to come.

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Top of the Cake Pops by April Carter

(Hardie Grant, Hardcover RRP 9.99) Looking for the perfect fun time activity with the kids this Christmas? Why not try this hilarious cake pops book youve been waiting for? Delicated to those who are bored with traditional cake baking recipes, this book features your cake pop recipes with lots of fun step-by-step photos to turn your cake pop creation into a favourite celebrity! These wacky cake pop creations include Mochadonna, Vanilli Allen, Cakey Perry, Michael Flapjackson, Lady Goo Goo and many more!

Make a splash in the Puddle Ducks Swim Academy

Whether your primary school-aged child has been to baby swim classes or has only ever splashed about with the family, Puddle Ducks Swim Academy develops conndent swimmers. Our highly-trained and experienced teachers are passionate about passing on the magic of swimming by nurturing a natural and effortless swimming style while having fun! Contact our friendly team to nnd lessons near you:

0117 971 7165 bristolandbath@puddleducks.com

Life but swimmingly...

puddleducks.com

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16

HOME SAFETY
When you are planning your activities with your children for this Christmas holiday, do also remember to make sure your home environment is safe for your children as they will be spending a lot of time indoors. More than one million children under the age of 15 experience accidents in and around the home every year, for which they are taken to accident and emergency units. Many more are treated by GPs and by parents and carers.

The most at risk from home accidents are the 0-4 years age group
Many accidents that happen in and around the home can often be avoided. By identifying and understanding potential accident risks in the home, you can take some basic safety steps that will keep your children safe and give you peace of mind. Throughout each stage of your childrens growth and development, there are many areas you should be aware of in their personal safety. As children grow up, the risks associated with the home accidents change accordingly. The table in next page is a guide to help you be aware of the potential dangers to different age groups playing around the house: Call us on 07833208953 to advertise http://redlandandcotham.webs.com

reface it
modernise dated kitchens easily, with custom built doors, stylish worktops and modern handles

Dont replace it

Less hassle, Less time, Less cost...

www.dreamdoors.co.uk

50% deposit balance on completion Free Estimating and Planning Appliances, Sinks, Taps... choose your style

Visit our Showroom: 11/12 The Promenade, Gloucester Rd, Bristol BS7 8AL

View our credentials at

Call Graham for a FREE estimate: 01179 443223

www.bespoke-builders.co.uk
Contact one of our team to start your Bespoke experience:

We specialise in all types of home extensions, conversions and renovations. View recent work at our new website:

01179 248 335*

*Calls charged at standard rate 4c Kellaway Avenue, Westbury Park, Bristol, BS6 7XR

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18 10

Safety Watch

Guide for Child Play Behaviour at Home

Age 0-6 months 6mths-1 yr Play Behaviour Wriggle and kick, grasp, suck, roll over. Stand, sit, crawl, put things in mouth. Move about, reach things high up, and find hidden objects, walk, and climb. Be adventurous, climb higher, pull and twist things, watch and copy. Use grown-up things, be helpful, understand instructions, be adventurous, explore, attempt to walk downstairs alone. Play exciting games, can be independent, ride a bike, enjoy learning and stories

Advice Never leave them on a raised surface. Keep small objects and dangerous substances out of reach Never leave unattended, place household items out of reach, use a fireguard and stairgates Be a good role model and be watchful. Start safety training Continue to be a good role model and keep being watchful. Educate on the dos and donts around the house Establish rules to follow as the standard for all the family. Create a play and learn environment. Continue safety training. Supervise, give guidance and support. Ask them to be a good role model to younger siblings.
Source from NHS, RoSPA

1-2 years

2-3 years 3-4 years

4-5 years

5-6 years

Will be subject to peer pressure and may be influenced by bad behavior from external environment.

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Extensions Minor & Major Construction New Builds Loft Conversions Refurbishment Design & Build

Bristols Friendly, Reliable Builders No Obligation, Free Quotations

T: 0117 330 9379 M: 07796 048 351 Web: www.betterbuild.org.uk

Bristol 93 x 131:Layout 1 19/09/2011 09:00 Page 1

30%
Rollers Vertica & ls

OFF*

Stunning Blinds
See our award-winning collections
Local experts at fitting:
Shutters Roman Roller Wooden Venetian Child Safe Awnings Conservatory Commercial Vertical Pleated

0117 383 0220 07500 287 371

* Offer applies on selected blinds.

Call Dave direct now on

www.apollo-blinds.co.uk/bristol

FREE LOCAL HOME VISIT FREE NO OBLIGATION QUOTE

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20

BIG DAY OUT

26/11 - 24/12
Sustainable, locally-sourced Christmas trees on sale in Bristol Zoos West car park, at College Road, from Saturday November 26 until Christmas Eve Santas on the Run Hundreds of Santas taking part in sponsored fun runs all across the South West. Everyone who signs up gets a free Santa suit!

4/12

Victorian Christmas storytelling Enter a magical Victorian Christmas with traditional tales from professional storyteller Sarah Mooney at SS Great Britain

10-11/12

17-28/12

Photo by Paul Blakemore

Meet and feed Santas reindeers Get up-close to Jingle and Belle and stroke their velvety noses, you can even feed them their favourite food!

For more informaton, please contact Bristol Zoo - 0117 974 7300 Santas on the Run - 01275 866 600 SS Great Britain - 0117 926 0680 Call us on 07833208953 to advertise http://redlandandcotham.webs.com

Dance Factory Bristol Dance Academy

@Badminton School, Redland

Saturdays 2:00 - 3:00 - 4 to 7 Year olds 3:00 - 4:00 - 8 to 12 Year olds

Ask us about our other classes in:

Strictly Ballroom, Contemporary, Parent and Child, Highschool Musical and Glee.
Contact: 07711 197 288 www.dancefactorybristol.com michele@dancefactorybristol.com

David Wright Guitar Teacher/Songwriter

Grade 8 Acoustic Guitar (London College of Music) CRB Enhanced check Acoustic & Electric guitar styles Advice on playing in public, songwriting & recording Friendly open approach to teaching with the emphasis on having fun! Beginners welcome.

www.myspace.com/blueballoondavewright

0117 9423715 or 07929 864573

e-mail: dwpublishing@tiscali.co.uk

Based in Bishopston

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22

BEAUTY

By Carole Hallam, Good Vibrations

Vibro-Light Advanced Slimming and Toning

When you have tried dieting and those last stubborn fat bulges wont shift. VibroLight is the non-surgical way to lose inches from specific areas. The body sculpting programme uses light therapy to break down fatty acids which, combined with exercise on the Power Plate machines, results in immediate and visible slimming and toning only in the areas you want! Accompanied by a balanced diet and regular exercise, this loss will be maintained. All of the following areas can be treated : stomach, bottom, hips and thighs, back, arms and especially that dreaded baby bulge! Cellulite can be reduced and skin can also be rejuvenated and tightened. Skin-Light LED light therapy to smooth wrinkles and fine lines by helping to create collagen and elastin for glowing, rejuvenated skin. In addition, acne scars will become less visible. Ask Murray or Carole for further information and details on 0117 9446650 or visit website at www.goodvibrationshq.co.uk

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Jo Jingles is Here!
Fun Music, Singing & Movement Classes for children aged 3 months to 5 years

Develop your childs

Social Skills Language Condence Listening Skills Co-ordination Imagination

Childrens Parties & Nursery Sessions also available!

FREE Baby Classes

Qualified teacher (Birthlight/British Wheel of Yoga) with 12 years experience.

For details on classes in BRISTOL & NORTH SOMERSET Call Pam on 01454 610553 pam.jojingles@tiscali.co.uk www.jojingles.com/bristol
/jojinglesbristol

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24 14

RECIPE

Spiced Apple Cider Muffins

Ingredients
MUFFINS 1 cup whole-wheat flour 1 cup all-purpose flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 tablespoon ground cinnamon 1/2 teaspoon ground nutmeg 1 large egg 1/3 cup brown sugar 1/2 cup apple butter 1/3 cup maple syrup 1/3 cup apple cider 1/3 cup plain yogurt 1/4 cup canola oil STREUSEL 2 tablespoons light brown sugar 4 teaspoons whole-wheat flour 1/2 teaspoon ground cinnamon 1 tablespoon butter, cut into small pieces 2 tablespoons finely chopped walnuts

Preparation
1. Preheat oven to 400F. Coat 12 muffin cups with cooking spray. 2. For streusel: Mix brown sugar, whole-wheat flour and cinnamon in a small bowl. Cut in butter with a pastry blender until the mixture resembles coarse crumbs, stir in walnuts 3. For muffins: Whisk whole-wheat flour, allpurpose flour, baking powder, baking soda, salt, http://redlandandcotham.webs.com

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cinnamon and nutmeg in a large bowl. 4. Whisk egg and brown sugar in a medium bowl until smooth. Whisk in apple butter, syrup, cider, yogurt and oil. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. 5. Scoop the batter into the prepared muffin cups, place few apple slices on the top and sprinkle with the streusel. 6. Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Cool down for 5 minutes, turn muffins to a wire rack to cool slightly before serving.

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26

KIDS GALLERY
Thank you for your participation in our Kids Gallery for the topic My Christmas Tree. We have received many pretty and creative drawings and all of these little artists deserve our big applause! Lets have a look to some of the great drawings weve received.

Owen Barclay (5)

Poppy Ross (6)

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Abigail Wright(7) Joshua Cohen(6) Olivia Rowley(5)

Picture of the Month

Lucy Thomas (8)

Congratulations! Lucy wins a 10 cash voucher from Toys R Us to treat herself to a Christmas present! Complements of Redland and Cothm Living!

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28

Create your very own Santa Claus with colouring pens and add more friends to help Santa. Email us your pretty coloured-in picture by 10 December 2011 and you can show it off in the next issue. Email to redlandandcotham@gmail.com

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You can take a horse to water but only a DUCK will swim!
Infant swimming classes have never been as fun as with Puddle Ducks. Thousands of babies and children nationwide enjoy our small, structured swimming classes every week; developing from water babies into confident swimmers without even realising that they are learning to swim. Join our classes at any age! Check our website for details.

Tel0117 9717165 Emai bri andbath@puddl l stol educks.com

Call www.puddleducks.com to advertise Catherine at 07833208953

Life but swimmingly...

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