Engle Claw's FOB Chin Na Techniques Form with Lily Lau
By Grandmaster Lily Lau (with Sifu Kalman Wong, Gigi Oh and Gene Ching)
‘The most important principle of kun
how to sencrate strength and power. To
excel in kungfu, you must know how to
create power and hew to apply it.
Only when you understand both
creation and application of power do you
possess a high level of ktmgfu. Many
‘martial artists have phys:
they do not know how to generate Erue
power They have only attained the middle
level of kungfu skill. Of course, if chey
have no power and no knowledge of haw to
creace power, they have attained nothing.
This is the lowest level of kunsfus, A
Chinese corm used for power
“hinge Whs
kungfu. Ix accompanies “fa!”
which me que
If your kangfusie right and your
technique is skillful, whatever your
can visualize, you can apply.
Now
,
is jing:
5 shill of te
it Lily Laut would like to intro-
Shaolin Eagle Claw Chin Nay specifi-
cally the famous method of Eagle Claws 108
Chin Na techniques. This praccie
borh power and technique, Power
must compliment esc other. Practice uveil you
understand boeh power and technique. When you
‘master this, you will win every battle. Your enemies
will be forced ro surrender
The concept of “na” asin Chin Nal means control. To
fully understand na, you must also understand how it is
countered and dissolved. According to Sifu Lau, na fais
the same. jie fa (the method is the same as the counter
method.) They are oppasing, yet complimentary, ikea
circle, The Chinese say “mao-duan” which
rally means, “spear-shield.” Both weapons
oppose each others but also compliment cach
other. When you understand this concept
‘can use itt your advantage, you
can eenquer your opponent
Kungfu practice may be vi
from another perspective -
thesoftmethod, When
you practice slowly
and softly, you
focus shifts co i
emphasize
ig