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the same thing. If we extend and analyze the phrase I need this to be happy in the same way we nd the true meaning as I think I need this to be happy. This is, again, entirely true, but when we attempt to prove it wrong using the same previous method we see that it cannot be done: you thinking something does make you think the same thing, as you alone are the the universal in this case, there is no one else you have to apply the belief to. Ergo the statement I need this to be happy makes itself true, and we should not seek to prove it irrational, as it is perfectly sensible. What we should instead realize is that the entire statement is founded on ignorance. Just as thinking everyone likes chocolate is founded on unawareness of peoples dierent tastes, so is thinking you need a specic thing in order to be happy founded on unawareness of the dependence-free nature of happiness. We showed earlier that happiness is not dependent on any single element, yet the phrase I need this to be happy directly contradicts this. Being aware of this, you can no longer think you need something to be happy, which, by the same principle, automatically makes the statement true: I dont think I need this to be happy translates to I dont need this to be happy. As soon as you realize this, that all unhappiness is in fact irrational,1 you are free to perceive the things you do have instead of gloating over that which you dont. This ultimately leads to the Equation of Happiness: Happiness equals That Which You Have minus That Which You Think You Need [to be happy]. Each day we use and see thousand of things that would make millions of people in the world blissfully happy but which we dont see because we take them for granted. The happiness of using a good modern day toilet is canceled out by the belief that it is a necessity for happiness,2 it will then only turn to grief when you are forced to use an old unclean toilet. If instead you see that you would still live and be happy without the modern day toilet, each time you use it you will cherish it as its existence means you dont have to use a lthy toilet. Analyzing the equation further we nd that there are two ways to increase your happiness: a) by increasing what you have or b) by decreasing what you think you need. Option a) is by far the more popular way, as it is much more obvious. The problem with a) is that some time after you have acquired a new thing you often take it for granted, negating the happiness it once provided.3 So then instead of buying a new car, or getting a new lover, one could learn to appreciate the current one, in accordance with option b). Here there is no limit to what you could learn to appreciate, and as the equation shows, the eect of learning to appreciate something old, is the same as getting something new.
note, I am not claiming that being unhappy is irrational, only that dwelling within it thinking happiness is impossible, is. Being upset and terribly unhappy about the death of a friend is perfectly sound, remaining inconsolable thinking happiness is impossible without your friend, is not. 2 This belief is almost exclusively an unconscious one, because as soon as you question whether the toilet is a necessity, you must see that people cope without it. Thus, merely being aware of using the toilet is enough to shatter the belief that it is a necessity for happiness, ergo taking the toilet for granted. 3 Doesnt need to be a material thing, a classic example of this thesis is fading love.
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From this we also derive that the happiest person is he who desires nothing and has everything, as he will cherish all he has and as he has everything he has everything to cherish. There is a practical limit to this though, and that is what we can perceive. There is simply not enough time nor brain capacity to be able to acknowledge benecial things beyond a certain point. If you give a poor man one hundred billion dollars, would that make him happier than if you gave him ten billion dollars? I say no, or at least not by very much, simply because he is unable to perceive what he could do with one hundred billion that he couldnt already do with ten billion. In the same way does your body consist of billions of atoms, and without them your existence wouldnt even be possible, but how could you be aware of and cherish every single one of them? From this we see that you dont need everything in order to be optimally happy, in fact you dont even need very much. You just need to be happy for what you already have, and if you are, there is no limit to the happiness you can achieve!