Menu Plan and Calculation of Actual Menu

Menu plan and calculation of actual menu
Date: ########
Gram
Carbs g Protein g
Fat g
kcal
this meal this meal this meal this meal this meal
Daily nutrient goal is
Nutrient percentage goal is
450.0
450.0
100.0
40.0
40.0
20.0
(write your goals in green fields)
4,500.0
100.0 (check total)
Meal 1
Meal 1 total
0.0
Meal 1 Nutrient percentages
0.0
0.0
0.0
0.0
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
0.0
0.0
0.0
0.0
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
0.0
0.0
0.0
0.0
(check total)
Meal 2
Meal 2 total
0.0
Meal 3
Meal 3 total
0.0
(check total)
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
0.0
0.0
50.0
50.0
50.0
0.0
0.0
7.7
7.8
3.5
0.0
0.0
0.1
0.7
0.3
0.0
0.0
0.2
0.7
0.2
0.0
0.0
29.5
31.5
15.0
150.0
18.9
1.1
1.1
76.0
99.5
5.5
12.4
(check total)
Meal 1 First Meal (11:30)

my milk
whey
Apple, Raw w/Skin
Orange, Raw w/Skin
Strawberries, Raw
Meal 1 total
117.4 (check total)
Meal 2 Pre workout (2:30)

tiger roll
Burgers
my milk
whey
cracker barrel cheese
bacon
Meal 2 total
0.0
0.0
0.0
0.0
0.0
75
0.0
0.0
0.0
0.0
0.0
0.0
0
0.0
0.0
0.0
0.0
0.0
0.0
14.25
14.3
0.0
0.0
0.0
0.0
0.0
0.75
0.0
0.0
0.0
0.0
0.0
0.0
72
72.0
0.0
79.2
0.0
79.2 (check total)
24.0
6.0
0.0
0.0
0.1
57.8
0.0
0.0
87.9
18.0
48.0
0.0
0.0
3.0
54.5
0.0
0.0
123.5
0.5
2.0
0.0
0.0
2.4
6.9
0.0
0.0
11.8
170.0
240.0
0.0
0.0
33.5
488.4
0.0
0.0
931.9
37.7
53.0
11.4
102.1 (check total)
Carbs
106.8
Protein
138.8
Fat
12.8
39.5
51.4
10.7
Meal 3 Post Workout (6-6:30)

my milk
whey
Burgers
Baked beans
snitzels
tiger roll
Chicken, skinless
Meal 3 total
Total consumption for the day

Energi % spread
500.0
200.0
0.0
0.0
10.0
330.0
0.0
0.0
1,040.0
Kcal
1,079.9
101.6 (check total)
List of foods and their nutrient contents

Gram
Carbs g Protein g
Fat g
this meal this meal this meal this meal
Food supplements
Bomber Blend, whey protein
0.0
0.0
0.0
0.0
Diary products and eggs

Milk, low fat
Milk, reduced fat
Egg, whole
Egg, white
Egg, yolk
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Meat and fish

Chicken, skinless
Hamburger patty, 3-6%
Hamburger patty, 8-10%
Shrimp, frozen
Tuna in water
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Corn and cereal products

Rice, white
Oatmeal (OTA solgryn)
Kellogs cornflakes
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Breads
Rugbrd, kondikarl
Toast, Bakersfield
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Fruit and nuts

Banana
Pineapple, canned
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Vegetables
Gulerder og rter, frosne
Majs, frossen
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Oil, dressing, butter, mayo

Flax oil
Olive oil
Peanutbutter
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
My Foods
Burgers
snitzels
my milk
Baked beans
whey
tiger roll
mince
4 - Fruit (Simple Carb) - Apple, Raw w/Skin
4 - Fruit (Simple Carb) - Orange, Raw w/Skin
4 - Fruit (Simple Carb) - Strawberries, Raw
bacon
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
kcal
this meal
Carbs
pr. 100 g
Protein
pr. 100 g
Fat
pr. 100 g
kcal
Carbs
Protein
pr. 100 g Energi % Energi %
0.0
4.0
76.0
4.0
356.0
4.5
85.4
0.0
0.0
0.0
0.0
0.0
4.8
4.8
1.2
1.2
1.7
3.4
3.4
12.1
10.1
16.8
0.1
1.5
11.2
0.0
30.9
35.0
45.0
155.2
45.7
354.5
54.9
42.7
3.1
10.5
1.9
38.9
30.2
31.2
88.4
19.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
21.0
20.0
18.0
20.0
26.0
2.0
10.0
15.0
1.2
0.6
102.0
170.0
206.0
103.0
111.0
0.0
0.0
0.0
11.7
0.0
82.4
47.1
35.0
77.7
93.7
0.0
0.0
0.0
78.0
56.0
83.0
7.5
13.0
8.0
0.5
7.0
0.6
360.0
340.0
370.0
86.7
65.9
89.7
8.3
15.3
8.6
0.0
0.0
33.0
48.0
6.0
8.0
4.0
3.5
193.0
260.0
68.4
73.8
12.4
12.3
0.0
0.0
22.0
15.5
1.1
0.4
0.3
0.3
96.0
67.0
91.7
92.5
4.6
2.4
0.0
0.0
10.0
20.0
3.0
3.0
0.5
0.5
57.0
98.0
70.2
81.6
21.1
12.2
0.0
0.0
0.0
0.0
0.0
18.8
0.0
0.0
22.6
100.0
100.0
53.7
900.0
900.0
653.3
0.0
0.0
11.5
0.0
0.0
13.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
17.5
4.8
13.4
3
1
35
0.3
15.3
15.5
7
0
18.4
16.5
3.6
4.6
24
30
6.9
21.3
0.2
1.3
0.6
19
5.5
2.1
0.1
0.5
1
23.6
2.1
5
0.4
1.3
0.4
1
157
1.3
46.9
148
47.3
44.6
34
56.5
42.4
85
63.1
21.6
120
10.0
80.0
335
1.2
35.8
250
56.0
11.0
129 0.930233 66.04651
59
63
30
96
Fat
Energi %
Energi %
Total
10.1
100.0
2.6
30.0
64.9
0.0
78.4
96.3
102.9
99.2
98.9
99.3
17.6
52.9
65.5
10.5
4.9
100.0
100.0
100.5
99.8
98.6
1.3
18.5
1.5
96.3
99.7
99.8
18.7
12.1
99.5
98.3
2.8
4.0
99.1
99.0
7.9
4.6
99.1
98.5
100.0
100.0
74.0
100.0
100.0
99.3
31.5
79.7
12.8
104.7
2.6
101.5
5.3
90.0
7.5
97.5
63.4
100.4
7.6
74.6
34.88372 101.8605

Menu Plan and Calculation of Actual Menu

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Menu Plan and Calculation of Actual Menu

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Formats disponibles

Menu plan and calculation of actual menu

Meal 1 Nutrient percentages

Meal 2 Nutrient percentages

Meal 3 Nutrient percentages

Meal 1 First Meal (11:30)

117.4 (check total)

Meal 2 Pre workout (2:30)

Meal 2 Nutrient percentages

79.2 (check total)

102.1 (check total)

Meal 3 Post Workout (6-6:30)

Total consumption for the day

List of foods and their nutrient contents

Diary products and eggs

Meat and fish

Corn and cereal products

Fruit and nuts

Oil, dressing, butter, mayo

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