MAKING SAFER COMMUNITIES

WINTER 2012 PROGRAM GUIDE

River Valley Regional YMCA Williamsport Branch YMCA
www.williamsportymca.org

MEMBER SERVICE
MEMBER BENEFITS Caring staff supporting you in a friendly environment Use of our indoor heated swimming pool Water aerobic classes A wide variety of aerobics and spinning classes Womens only workout area Clean locker rooms and family changing areas Use of the basketball gym and racquetball courts FREE supervised Childwatch Services Full access fitness center and free weight room Use of indoor walking track Hot tubs and saunas Special member discounts on additional programs and services Access to more than 1400 YMCAs through the away(always welcome at the Y) program MEMBERSHIP The benefit of a Y membership is much more than a great workout. The Y can help you build stronger relationships, provide opportunities for community participation, teach you new skills, and foster friendships. Your Y membership will help you enjoy a more full and balanced life by enhancing your spirit, mind, and body.

Mission and Promise YMCA MISSION: To put Christian Principles into practice through programs that build healthy spirit, mind and body for all. YMCA Promise: With a commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive

Membership for All The Williamsport YMCA wants its benefits to be accessible to everyone regardless of age, background, ability or income. Our financial assistance program is provided to those individuals who would like to join the YMCA but do not have the financial resources to pay the full membership fee. Request an application at our front desk or download one from our website. www.williamsportymca.org Membership Payment Options Monthly bank draft, quarterly, semi-annual and annual If membership lapses longer than three months a joiner fee must be paid again. All membership fees are non-refundable and non-transferable Ask about metro membership for access to all RVR YMCA branches

MEMBERSHIP FEES MEMBERSHIP TYPE COST YOUTH $10 Monthly COLLEGE $25 Monthly ADULT * $35 Monthly SINGLE PARENT FAMILY* $43 Monthly FAMILY* $52 Monthly DAY PASS $7

ACHIEVING GOALS

CONTACT THE Y STAFF 570-323-7134 Director Name Ext

35

Branch Executive Chad Eberhart branchexec@williamsportymca.org Senior Program Megan Casson seniordir@williamsportymca.org Membership Darnell Hayes membership@williamsportymca.org Aquatics Casey Shilling aquatics@williamsportymca.org Wellness Rachel Bryant wellness@williamsportymca.org Child Care Carolyn Hawk childcare@williamsport.org 25

47

28

46

29

United Way The Williamsport Branch YMCA is a program Partner with the Lycoming County United Way. Through donations from our community, the United Way and many friends of the Y, scholarships may be available to those who cannot afford Y fees. Please call or stop by the Y for an application.

Loyalsock Child Care Janet Wolf loyalsockcc@williamsportymca.org

326-3108

School-age Suzanne Compton saccdir@williamsportymca.org Arena Attie Segraves arena@williamsportymca.org Maintenance Shawn Weller maintenance@williamsportymca.org

37

52

51

Follow us on Facebook! www.williamsportymca.org

YOUTH DEVELOPME
CHILD WATCH

Ages 6 weeks-8 years Let us entertain your kids while you enjoy a worry free workout. Monday-Friday 9:00-11:30am Monday-Thursday 5:00-7:30pm Saturday 9:00-11:00am BIRTHDAY PARTIES ARENA $125 for 20 Guests $4.50 for each additional guest (Includes admission and skate rental) Saturdays & Sundays 1:00-3:30pm Private rental $275 up to 75 people (2.5 hour rental) $3 per additional guest DJ is available but not included. Additional $25 for up to 2.5 hours

KID N PLAY A perfect winter time boredom buster! Parents bring your preschoolers to run around in our arena. There will be different activities for children to enjoy! Begins Jan 11 Weds 12:30-2pm $4

FAMILY GYM TIME Open gym time just for families. Sundays 12 noon-4:00pm. (Basketball Court)

ROLLER SKATING FRIDAY NIGHT SKATE 7:00-10pm - $6.00 per person Ages 10 and up FAMILY / MATINEE SKATE 1:00-3:00pm - Saturday & Sunday $6 per person Family price: $15 includes small soft drink (2 Adults and 3 Children) Additional Child $3.50

CDW
$75-20 Guests $3 for additional guest Includes museum/room/host Saturdays between 11-3:30pm Sundays between 1:00-3:30pm POOL $75-20 Guests $85 21-30 Guests Includes pool/room/host *Must use pool first Saturdays and Sundays: between 1:00-3:30pm * Please call 323-7134 x43 to schedule a party. INDOOR BATTING CAGES Tuesday/Wednesday/Friday 6-8:30pm Saturday 9-3:30pm Sunday 1-3:30pm Call 323-7134 for prices and reservations

YOUTH DEVELOPME
INFANT - TODDLER PRESCHOOL

Children in YMCA Childcare build knowledge through meaningful play, active exploration and thoughtfully planned activities. Childcare Centers YMCA Center 320 Elmira St, Williamsport Williamsport 570.323.7134

CONSTRUCTING

Loyalsock 1601 Randall Cir.

570.326.3108

LEARNING AND
ORGANIZING SCHOOL AGE CHILD CARE:
AVAILABLE SERVICES: Before school care starting at 6:00am or 6:30am After school care until 6:00pm As needed care for delays, early dismissals, and inservice days. YMCA School-Age Care Curriculum Arts & Humanities Character Development Health, Wellness & Fitness Homework Support Literacy Science & Technology Service-Learning Social Competence Conflict Resolution Anticipated Fees for 2012 Before OR After School-$52/wk Before AND After School-$67/wk *Reduced rates are available based on income and family size.

APPLYING

HEALTHY LIVING
GROUP EXERCISE CLASSES Our YMCA has a great combination of group exercise classes covering a wide variety of fitness levels. There are classes everyday of the week such as: spinning, zumba, kickboxing, step, boot camp, core strength, and more! Please check our website for detailed information. www.williamsportymca.org

MASSAGE On-site massage appointments with a Licensed Massage Therapist; massage techniques include deep tissue, trigger point, sports massage , and Swedish. Members: hour $25 1 hour $45 Non-Members: hour $30 1 hour $50

YOUTH CLASSES HELPING YOU LIVE BETTER

SPINNING Beginner level cycling class held on stationary spinning bikes. Choose your own resistance while you sprint, jump, climb, and race your way to the finish line. Wednesday 4:30 5:15 pm

SPORTS CONDITIONING Circuit style workout focusing on speed, power, agility, and core strength. Tuesday 4:30 5:15 pm CIRCUIT TRAINING

Learn how to properly use the strength training and cardiovascular machines in the main fitness
MOMMY NME DANCE PARTY Bring the whole family and dance the evening away to choreography fusing hypnotic Latin rhythms and easy to follow moves appropriate for children of all ages. Enjoy a dynamic fitness workout while spending time together. Youll be guaranteed to have FUN! Thursday 5:306:15pm FREE to Members $10 per Non-Member Family Unit center. Class will focus on individualized needs to give all participants full body gains in both strength and endurance. Monday 4:00 4:45 pm Thursday 5:30 6:15 pm NO sign-up needed FREE to Family Members and Youth Members $3/class for non-members

ENERGIZE YOUR INN SELF

SILVERSNEAKERS FITNESS PROGRAM

The Silver Sneakers Fitness Program is a FREE adult membership offered in partnership to Senior Citizens and disabled persons with select health plans. Those eligible can use all the services of the facility including chair aerobic group exercise classes designed specifically for older adults. Check out our website or front desk for classes and times.

Learn about daily caloric intake, food labels, portion control and goal weight loss. Instruction by: Bill English, ISSA Certified Personal Trainer 30 minute sessions Initial Session: $25/members, $30/non-members Follow-up Session: $20/members, $25/non-members

PERSONAL TRAINING (ONE-ON-ONE)

Maximize your workout with individualized training. You want results, we can help you achieve them. Member: Non-Member: Hour-$25 Hour-$30 45 Minutes-$30 45 Minutes-$35 1 Hour-$35 1 Hour-$40 Bulk Packages: (7 Sessions) Member: Non-Member: Hour-$150 Hour-$180 45 Minutes-$180 45 Minutes-$210 1 Hour-$210 1 Hour-$240 Bulk Packages: (12 Sessions) Member: Non-Member: Hour-$250 Hour-$300 45 Minutes-$300 45 Minutes-$350 1 Hour-$350 1 Hour-$400

GET IT STARTED Let us design an individualized program for you taking into consideration health concerns, personal fitness goals, and nutrition. Great for new members. (includes 6 week adult membership for non-members) Member: $40 Non-Member:$70

ACHIEVE YOUR

GROUP PERSONAL TRAINING (3-5

individuals) 10 Sessions-50 minutes Member: $120 Non-Member:$140

SWIM
SWIMMING LESSONS Our YMCA has swim lessons available for all ages and abilities. Swimming levels are categorized by age groups. NUTRITION AMMUNITION:

AGE GROUPS and CLASSES Parent Tot (ages 6mos-3yrs) (Parent with child in water) Preschool (ages 3-5yrs) (Parent not with child in water) Pike, Eel, Ray, and Starfish Youth (ages 6-12 yrs) Polliwog; Guppy; Minnow Member Parent Tot/Preschool $25 Youth $35 WINTER SESSION Winter I Session: 1/2-2/18 Winter II Session: 2/20-4/7 7 Week Session

Winter Session I & II Thurs 1pm 1st and 2nd child $35 3rd child $30 th $25 4 child

Non $40 $50

Pick up a Swim Lesson info sheet at the front desk for further information.

PRIVATE SWIMMING LESSONS Lessons with one-on-one instructor attention Type Member Non (1)-1/2 hour session $15 $20 (1)-1 hour session $20 $30 (5)-1/2 hour sessions $50 $75 (5)-1 hour sessions $90 $140 SEMI-PRIVATE SWIMMING LESSONS Lessons with 2-3 participants and instructor Type Member Non (1)-1/2 hours session $10 $15 (1)-1 hour session $15 $25 (5)-1/2 hour sessions $25 $50 (5)-1 hour sessions $65 $115

YOUTH SWIM CLUB Noncompetitive recreational youth swim club provides challenging workouts with individual stroke correction. This club is designed for the child who is not ready for a swim team, but too advanced for swim lessons. Ages 6-17 Tues/Thurs 6:30-7:30pm 1 month $35 3 month $75 1month $50 3 month $105

HOME SCHOOL SWIMMING LESSON CLASS This swimming program is for pupils who are home schooled. This includes swim lessons for ages 3-14 and a Guard Start program for ages 1114.

WATER AEROBICS CLASSES Arthritis Aquatics Mon/Wed/Fri 1:00-2:00pm Water Aerobics Mon/Wed/Fri

AQUATIC EXERCISE

9:00-10:00am

Aqua Boot Camp Tues and Thurs Aqua Zumba Mon Wed Thurs Water Yoga Sat

5:30-6:30pm

10:00-11:00am 5:45-6:45pm 6:30-7:30pm 9:00-10:00am

Jan 17 5:00-8:30pm Feb 21 5:00-8:30pm Mar 20 5:00-8:30pm April 17 5:00-8:30pm *Please choose one date Contact Casey Shilling for more information x25 American Red Cross GuardStart Provides a foundation of lifeguarding and life skills. For youth with swimming skills, this program makes an ideal transition between Swim Lessons and the Lifeguard Training Course. Winter I Tuesday Level I 5:30-6:30pm Winter II Tuesday Level I 5:30-6:30pm Thursday Level II 5:30-6:30pm

10:00-10:45am

Cost for Non Members Membership 1 Month Adult $45 Senior (62+) $25 Silver Sneakers FREE

3 Month $75 $55

Guest Fee $7 per class or $2.25 for seniors 62 or older

TEACHING FUTURE LEADERS

MASTERS: RECREATIONAL SWIM CLUB Noncompetitive recreational youth swim club provides challenging workouts with individual stroke correction. These organized workouts are designed for all levels: triathletes, seasoned swimmers, and beginners. Ages 18+ Tues/Thurs 6:00-7:00am 1 month $35-$50 3 month $75-$105

LEARN, GROW, THRIVE

CERTIFCATION CLASSES Our YMCA offers the American Red Cross Lifeguard, CPR, and AED classes. Lifeguard classes March 17-31 & April 28-May 12 Saturday and Sunday 9:00am-5:00pm Basic CPR class TWISTERS! (COMPETITIVE CHEER SQUAD) We practice as a TEAM, compete as a FORCE, and win as a FAMILY! If you would like more information on the Twister program or want to become a part of this close knit family contact us at twistercoach@hotmail.com.

YOUTH ROLLER HOCKEY Begins Jan. 12 (8 week season) Must meet youth hockey league equipment requirements. Due to donations, some equipment may be available for use for some participants. Thurs 6-8pm $45

SETTING UP FOR SUCCESS

F.I.R.S.T AFTERSCHOOL PROGRAM Our after school program provides interaction with positive adult mentors, homework assistance, keeping the kids active through sports, recreation and more! Ages 9-16 Monday-Friday 3:30-6:00pm FREE for kids! Contact Darnell Hayes for more information x28 LITTLE PICASSO Come join us for an evening of fun exploring different art materials and techniques including drawing, painting, sculptures and collages. Each week will have a themed lesson to foster creativity and curiosity. Winter I Jan4-Feb 1 Winter II Feb 22-Mar 21 Tues 5:00-5:30pm Ages 3-5 5:45-645:pm Ages 6&up Member $25 Non Member $35 YOUTH FLAG FOOTBALL Learning basic football skills while having fun. Ages 5-12 $35 6pm League will begin in January YOUTH INDOOR SOCCER LEAGUE Begins January 10 (12 week season) $550 per team U8, U12 and High School Boys & Girls Leagues Contact Attie Segraves at 323-7134 x52 for times and days ITTY BITTY SPORTS Teach children basic skills needed to play sports. The focus will be on one sport at a time such as soccer, tball, hockey and more. Jan18-Feb15 Ages 3-5 Member $15 Non Member $25 Weds 5:15-6pm

ADULT SPORTS

FENCING CLASS Classes will begin Jan.12. Classes are $60. Sessions will be held on Thursdays. Drop in fencing on Monday and Thursday nights. Cost is $7. Must have experience for drop in nights 6:308:00pm For more information contact: Ed Ploy John Beam 323-8259 649-5155

Players use oversized ping-pong type paddles and a plastic ball on a badminton court. Hitting strokes are similar to tennis. If interested contact Attie Segraves x52. ADULT FLAG FOOTBALL Begins Jan.8 (8 week season) Sundays 7-9pm $600 per team

ADULT INLINE HOCKEY Begins Jan 12 (14 Week Season w/Playoffs) Tuesdays 6-10pm Cost $725 per team League fees MUST be paid in full before start of league ADULT DROP IN HOCKEY Mondays 6-8pm - $4

A STRONGER

VOLLEYBALL Two co-ed divisions to meet all skills levels: Recreational and Power B. Rosters consist of 12 players with six-on six competitive play. Recreational: Mondays (begins Jan 16) 6:15-9pm Power B: Tuesdays (begins Jan 17) 6:15-9pm RACQUETBALL TOURNAMENT Saturday Jan 21 9am $4 Must preregister

PICKLE-BALL

BUILDING STRENGTH TOGETHER

Williamsport Branch YMCA 320 Elmira St. Williamsport, PA 17701

www.williamsportymca.org