Chehalem Park & Recreation District

Winter 2012

Fitness
l nnua nd A PRD 2 C

MARCH - MAY

Serving Newberg & Dundee since 1967

download this guide & find out more at www.cprdnewberg.org

Fitness & Wellness Open House

10 a.m. - 1:30 p.m. Saturday, Jan. 5th Chehalem Aquatic & Fitness Center

Yoga
Zumba
Tai Chi
Tae Kwon Do

Win! Free drawings

throughout the event
30-min. Massage Acupuncture Session Passes to Classes Fitness Center Membership Zumba Punchcard Water Exercise Punchcard Fitness Gift Basket and more!

Acupuncture
Adult Jazz Dance

Strong 4 Life Water Exercise

Walks for Fun

Chehalem Aquatic & Fitness Center

1802 Haworth Drive in Newberg

Chehalem Senior Center

101 West Foothills Drive in Newberg

T s S r 1 S D C E

Weight Training Classes Enrichment Services

Taught by Patty Crowley Session 1 | 1/8 - 1/31 | $46/52 Session 2 | 2/7 - 3/7 | $59/65 Session 3 | 3/19 - 4/4 | $40/46 Fitness Testing from $55 Personal Training from $55 Massage Therapy from $60 Call Patty Crowley 503-2017040 to schedule appointments for the following enrichment services.

Strong for Life

M/W/F Three times to choose from: 9 a.m., 10 a.m., 11 a.m. Free! Strong for Life is an exercise program designed to involve the trunk, arms, and legs. All exercises are done in either sitting or standing positions and can be modified to fit the individual participants need. For more information and scheduling please contact Deana at (503) 537-1471.

Womens Weight Training

T/TH 8 - 9 a.m. T/TH 5:30 - 6:30 p.m.

This class is designed for women and taught by a woman. Work out in a supervised, nonintimidating environment. Make friends while learning how safe and effective strength training can lead to better fitness, weight loss, improved appearance, and more energy.

Fitness Testing

Strong Bones for Seniors 55+

T/TH 10 - 11 a.m. Learn how to train to protect your bones, become stronger, feel better, and have more energy. This fun and effective class covers instruction on machines and free weights. The instructor will develop a work out for your pace and fitness level, from the beginner to the fitness-conscious exerciser. Gift certificates make great stocking stuffers! Available now at the registration desk

Fitness testing is a valuable tool for assessing your current level of fitness and can be used in determining and setting personal goals. Standardized testing includes body composition assessment, cardiovascular fitness, flexibility, and muscular strength and endurance.

Foot Clinic

with Nurse Sandy McCann Most Tuesdays with a few exceptions. Taking appointments for the hours of 9 a.m. - 3 p.m. $20 per session

F 1 M C T C 4 8 1 P C i

Hearing Clinic

Personal Training

Personal Trainer Patty Crowley, certified by American College of Sports Medicine, offers personalized assistance in achieving your health and fitness goals for strength, endurance, cardiovascular fitness and flexibility training.

provided by Kelly McCormick of Willoughby Hearing Center 10 a.m. to noon Thurs., Dec 27 No appointments needed Free. Drop-ins welcome.

T w i r 1 C T D 3 4 O

Blood Pressure Checks

by Newberg Fire and Rescue Wednesdays Dec 5 and 19 Free. Drop-ins welcome

Massage Therapy

Licensed Massage Therapist Patty Crowley offers table or chair massage therapy including Swedish technique, Relaxation Massage and Sports Massage.

Acupuncture

Every Thursday Appointments available from 9 a.m. to noon $15 in-District

T p i 1 M J C E D

Safety

Yoga for Fitness Monday with Christine

CPR, First Aid & AED - Adult/Child/Peds

This class is fun, interactive and meets 2010 CPR standards & OSHA guidelines. Class fee includes Heart Savor First Aid CPR and AED Student Workbook, a new requirement of the American Heart Association. 12 and older Steve Hamilton Saturday 9 a.m. - 2 p.m. December 15, January 19, February 16 CPRD Falcon Crest Room 125 S. Elliott Road Early Fee: $64/$77 Regular Fee: $74/$87

Zumba

Increase flexibility, relieve stress, build muscle and burn fat with a holistic discipline created to unite body, mind, breath and spirit. Namaste. Drop-ins welcome - just register at the aquatic center before class. 16 years and older Christine Kirk Monday 7 p.m. - 8 p.m. January 7-28, February 4-25 Chehalem Armory Classroom Early Fee: $30/$36 Regular Fee: $40/$46 Drop-in: $11/$13 (no punchcard - register instead)

Zumba

Yoga for Fitness Wednesday with Christine

Fun Latin dance-based aerobic work out. 14 years and older Jennie Delp Monday & Wednesday 6 p.m. - 7 p.m. Community Center Main Hall Tuesday & Thursday 9:30 a.m. - 10:30 a.m. Chehalem Armory Dance Room 4 Session Fee: $20/$24 8 Session Fee: $40/$48 1 Time Drop-in Fee: $6/8 Purchase punchcard at the aquatic center before class. Classes are held every Monday through Thursday. Drop in anytime!

Increase flexibility, relieve stress, build muscle and burn fat with a holistic discipline created to unite body, mind, breath and spirit. Namaste. Drop-ins welcome. 16 years and older Christine Kirk Wednesday 7 p.m. - 8 p.m. January 9-30, February 6-27 Chehalem Armory Classroom Early Fee: $30/$36 Regular Fee: $40/$46 Drop-in: $11/$13 (no punchcard - register instead)

Start your day out with an invigorating practice. All levels welcome. Drop-ins welcome. Zumba a class for beginners 16 years and older Christine Kirk Try this beginning-level slower paced Latin dance-based Tuesday 7:30 a.m. - 8:30 a.m. work out. No rhythm required. Perfect for someone who January 8-29, February 5-26 is new to working out or looking for a less strenuous Chehalem Armory Classroom routine in a friendly environment. Early Fee: $30/$36; Regular Fee: $40/$46; 14 years and older Jennie Delp Drop-in: $11/$13 (no punchcard - register instead) Chehalem Armory Dance Room Tuesday 7 p.m. 8 p.m. December 4-18, January 8-29, February 5-26 Tai Chi for Beginners 3 week Early Fee: $15/$18 Tai Chi is a combination of movements and 4 week Early Fee: $20/$24 positions that flow into one another. They relax One Time Drop-in fee: $6/$8 your muscles and calm your mind while improving your balance, strength and flexibility. Wear loose clothes & flat shoes. Yoga Light with Christine 14 years and older Michael Roberts This class offers a gentle, compassionate practice, light in Thursday 6:30 p.m. - 7:30 p.m. physical, spiritual and atmosphere. All levels welcome, January 10-31, February 7-28, March 7-28 including expectant mothers and grandmothers & babies. Chehalem Armory Dance Room 16 years and older Christine Kirk Early Fee: $44/$53 Regular Fee: $54/$63 Monday 5:45 p.m. - 6:45 p.m. Jan. 7-28, Feb. 4-25 Theres more! For Gymnastics, Creative Movement, Chehalem Armory Classroom Ballet, and Ice Skating information, check out out Early Fee: $30/$36 Regular Fee: $40/$46 Recreation activity guide and online under Recreation Drop In Fee: $11/ $13 at www.cprdnewberg.org.

Good Morning Yoga with Christine

Martial Arts & Tai Chi

Yoga

chehalem aquatic & fitness center | winter 2012 Chehalem Park and Recreation District houses a fitness center with both weight training and cardiovascular equipment inside Chehalem Aquatic & Fitness Center. It features ADA accessibility and is open to our Special Population. It is open to ages 15 and up. Ages 13 and 14 may be permitted by special arrangement. The pool is also located in this facility. The 1,995 square foot fitness center includes a weight training area with numerous Paramount selectorized machines, free weights and other equipment. The cardio area features Precore treadmills, elliptical machines, exercise bikes, step machines, and a rowing machine. Four television sets complete with FiOs are available for use with your personal headphones. Appropriate exercise attire is required (no street clothes or street shoes).

Fitness Center Hours

M - TH FRI SAT SUN

5:30 a.m. - 10:00 p.m. 5:30 a.m. - 8:30 p.m. 8:00 a.m. - 8:30 p.m. Noon - 5:00 p.m.

Fitness Center Closures

Dec. 23 - 25, Jan. 1, March 31 Close at 7 p.m. Dec. 31

From 8 to 11 a.m. and 5:30 to 6:30 p.m., please be courteous as you will be sharing the weight training area with structured classes.

Please note about Tuesdays and Thursdays

General Admission & Memberships

Include fitness center, pool (schedule permitting), showers, hot tub and sauna (age restrictions). Family is defined as a single set of parents/guardians and their children, ages 18 and younger. Drop-in (ages 15 and up) Family* Quarterly (up to three persons) Family* Quarterly (individual) Adult Quarterly Senior Couple, Quarterly Student/Senior, Quarterly Lap Swim Mon Fri Mon Sat Mon Sat Mon Thurs Sun $5/$6.25 $174/$218 $121/$152 $103/$129 $115/$144 $79/$99 Tues/Thurs 8:30 9:30 p.m.

Orientations

Drop-In Aquatic Exercise Programs Waterobics Exercise Class

5:30 8:30 a.m. 12:00 1:00 p.m. 6:00 7:00 p.m. 8:45 10:00 p.m. 3:00 4:00 p.m

All patrons are required to undergo an orientation before they may use the fitness center. This covers facility rules, equipment use, safe exercise practices and weightroom etiquette. Orientations last 30 to 60 minutes. Cost is $5.00. Call 503-538-7454 for appointment.

Co-Ed Water Exercise Class Mon/Wed/Fri 8 9 a.m. Tues/Thurs 9:45 - 10:45 a.m. Aquatic General Admission Senior $2.50/3.00 Adult $3.00/3.50 Water Exercise Class $4.25/4.75 Frequent user punchcards are availables.

Senior Citizen/Disabled Swim Mon Fri 11:00 12:00 Deep Water Exercise Class Mon/Wed/Fri 10:00 11:00 a.m.