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Kriya for Healing the Self

Posture: Sit in Easy Pose. Arms are crossed, holding opposite shoulders. The left arm should be over the right.The shoulders should carry the weight. Eyes: Closed. Music: Nirinjan Kaurs Ang Sang Wahe Guru. Sing with the tip of the tongue. Time: 31 Minutes.

Yogi Bhajan Mens Course 1992


The Teachings of Yogi Bhajan 2008

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