Content of Session for swimming student at Balewadi , Pune for Psychological T raining 1Started with two minutes silence.

2Ensure everyone having the pen and paper in their hand to note down the important points on the paper. 3Then start with the remarks of various mind training institute for swim ming from different part of the world , basically one from Australia. Self Belie f is the first criteria for the success 4The examples of Best swimmers Phelps, Thorpe, who used to remain in calm and stable state during their match session and least distracted by the what is happing all around 5The biggest hurdles distraction. 6Then tried to mind out who had chooses to have the career in swimming out of love , passion and their own interest? Or they had chosen out of coach, p arent, friend or any other family member compulsion? 7Psychologists had found out man used to run away from pain, if one love his/ her profession or the game , he/ she does not feel any pain out of it. 8Practical Session 1: Keep your hand on the heart , and close your eye as k yourself Do I had chosen swimming out of compulsion.? What are the promises I had make with self for this game? At the end asked them to raise the hand How many of them like this game from the heart? 9Asked them tow write down factors what determine the success in the life . Patience Do not look at other Do not disturb the routine life . For the shake of gossiping and all do not remain awake or greedy to excess tha t disturb the life. 10Applying the visualization techniques before the practice session star ted. Basically get up early morning sit of the while to lean new techniques 11Be humble to ask and to learn new techniques, we can teach to stabilize the mind but new techniques to learn from coach. 12Made the students realize about their greatness and greatness of their r ole to bring pride for our nation, I was trying to make the realize the role of Abhinab Bindra in bringing glory to our nation. In comparison there may be many film stars , for whom we were wasting our valuable time watching their action wh y should not use that time to make ourselves invaluable, definitely sports man u se to be watched by whole nation and the whole world so one should focus on his performance and should enjoy in excelling. Entertainment is Ok once in a while i n week for two hour or 3o min to 60 min in a day but too much distraction is not good. 1313 Advised them to focus on study when inside the school or class room , 6 hour inside class room enough for education if we are doing it with concentra tion. Education is essential, though because of practice may not be getting suff icient time but while inside class whatever time one may get one should best use of that. If we do something properly that motivate to excel every sphere. 14Finished with slogan I am the best, I am the best