Atkins Diet Menu Plan

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Atkins Diet Menu

7 days Atkins Diet menu to plan your daily Atkins Diet meal

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Atkins Diet Menu Plan

While one of the best things about Dr Atkins diet plan is that youre not condemned to a set menu, sometimes a little bit of structure is helpful. Here is a sample diet plan. The Atkins diet plan below is for those with a hearty appetite. Feel free to eat less or to eat more meat, eggs, or hard cheeses with meals or as snacks. Be sure to get at least 64 ounces of water each day. Decaf coffee or tea, soda water, or Splenda sweetened soft drinks are all acceptable beverages. Do not forget to count the carbohydrates in your drinks.

Atkins Diet Menu - Day 1

Breakfast
3 Eggs, Scrambled with cream 4-6 Strips Bacon Coffee or tea with Splenda and cream

Lunch
Chicken Salad (6 oz. Grilled Chicken

Dinner
Fish Fry (fish fillets dipped in egg and coated in whey protein and fried in vegetable oil) 1 cup salad greens

1T Romano Cheese medium tomato 2c dark salad greens 1 thin slice red onion 2T Ranch Dressing 1 cup Broccoli rabe with butter 1 chopped hard boiled egg)

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Atkins Diet Menu Plan

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Atkins Menu - Day 2

Breakfast
Double serving of Atkins Hot Cereal 1T cream 4 Sausage Patties Decaf Cinnamon coffee (add t cinnamon and 1tsp vanilla extract to coffee pot) with Splenda and cream

Lunch
Luncheon pinwheels

Dinner
Steak (grilled with garlic butter, 2 thin slices of onion, and cup mushrooms)

(Wrap slices of turkey, ham, chicken, salami, pastrami, or beef etc. around sticks of hard or cream cheese and cut into bite-size pieces) 1 cup salad greens with: 2 Cups salad greens 2T Ranch dressing Bacon bits 1T Romano cheese 1T Dressing of Choice 1 cup Asparagus

Atkins Diet Plan - Day 3 Menu

Breakfast
Mock Danish (3oz soft cream cheese, 1 egg, 1T Splenda, tsp vanilla, pinch of cinnamon and 1t Atkins hot cereal, flax, or linseed meal. Mix well, put in a shallow plastic tray (a Tupperware lid works well) and microwave for 3 minutes, spread with Splendasweetened cream cheese) 4 slices bacon

Lunch
1/3 Tuna Dip recipe (1 can drained tuna, 4 sugar-free gherkins, chopped, 1t lemon juice, salt, pepper to taste, and 4oz cream cheese mixed well) Pork Rinds (as much as you want, scoop up the dip and crunch!) 1 cup salad greens

Dinner
1 cups meat sauce (2 lbs ground beef or Italian sausage, 1t onion powder, 2 t crushed garlic, 1T beef powder, 2T soy sauce, 1T Worcestershire sauce, 1 small can tomato paste, to 1 c water, 2 t basil, 2 t oregano. Brown the meat, add everything else, and simmer 10 mins.) Serve on top of: 1c spaghetti squash And sprinkle with: 2T Parmesan or Romano cheese 2 cups salad with 2T Dressing

Decaf Almond coffee (add tsp of almond extract to the coffee pot) 1T Dressing of Choice with Splenda and cream

Atkins Diet Plan - Day 4 Menu

Breakfast
3 Soft or hard boiled eggs (chopped lightly and mixed with 1t fresh herbs, of choice, 1t butter, and 1T cream) 4 turkey sausage links 2T Dressing Decaf Coffee or Tea

Lunch
Chef salad (Turkey strips, ham strips, chopped egg, and grated cheese over 2c salad greens)

Dinner
Lamb roasted in Mint and rosemary sprigs 1c Salad greens 1T Dressing of Choice

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Atkins Diet Menu Plan

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1c Cauliflower with butter and cream

Atkins Diet Plan - Day 5 Menu

Breakfast
Omelette (3 eggs scrambled with c cream, then filled with 2T "Spinach, Feta, and Pecorino" pasta stir-thru sauce, any brand) ham steak Decaf Coffee or tea

Lunch
Salami and Cream Cheese roll-ups 2 cups salad greens 2 T Dressing of Choice

Dinner
Creamy Almond Chicken (recipe is in the recipe section of this book) 1c Broccoli 1c salad greens 1T Dressing of Choice

Atkins Menu - Day 6

Breakfast
4 Atkins Mini-Muffins 2 Boiled Eggs Decaf Coffee or tea

Lunch
8 oz thinly sliced grilled beef steak 1 cups salad greens 1 thin slice red onion

Dinner
Taco Salad (1 cups Taco Meat (Brown ground beef with taco seasoning as per packet directions) 2 cups salad greens

small tomato, sliced chopped tomato 2T dressing of choice 2 slices onion, chopped avocado, sliced 5 black olives, sliced 1 T sour cream 1 T grated cheese 2 T sugar-free salsa or taco sauce Arrange meat and other ingredients on top of the salad greens)

Atkins Diet Menu - Day 7

Breakfast
Scotch Eggs

Lunch

Dinner

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Atkins Diet Menu Plan

http://www.the-atkins-diet.info/atkins-diet-plan.htm

12 Buffalo Wings (Press sausage meat into muffin cups to form a shell. Pour in scrambled egg mixture, or crack in one or two whole eggs, into each (Cut 6 chicken wings into thirds along the joints, and discard points. shell and bake at 350 for 20 minutes or until done) Fry over medium-high heat in enough oil to cover the bottom of the pan with salt and pepper until crisp. Toss through 1 T of garlic Decaf Coffee or tea Tabasco sauce.) Blue cheese dip (2 oz blue cheese, 2 oz cream cheese, 1T sour cream, salt and pepper to taste.)

Pork Chops (Fry pork chops until brown. Remove from pan. Deglaze pan with cream and allow to reduce. Season with salt and pepper, serve over chops) 1 cup mashed cauliflower (Boil or steam head of cauliflower until tender. Mash with 2T butter and 1T cream. Add salt and pepper to taste.) 2 c salad greens 2 T dressing of choice

Plan your Atkins Diet meal with our 7 days Atkins Diet menu

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