January 2012 Zone 4

Local Savings for Our Neighbors in

West Orange
Call to advertise 973-434-8888
M
ARKETEER

NJ
$200 OFF
ANY COMPLETE ROOF
SEE AD & COUPON INSIDE
973-324-9461
F
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IN
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GOLD RUSH!
West Orange
643 Eagle Rock Avenue
Pleasantdale Center
973-731-3155
Offers are made at no charge or obligation to you.
Other locations: Union 088Z443Z
4IPSU)JMMTtZ33Z003
$MJGUPOt973-574-7555
1BSTJQQBOZtZ338880
www.walterbauman.com
Highest Prices Paid!
sell your
jewelry
Gold, Platinum or Silver
With or Without Stones
In Any Condition
as Well as Designer Jewelry,
Watches and Coins
(SUPER COUPON (
ADD
20%
*
* Sell your jewelry!
Receive our offer and then
add 20% with this coupon.
Walter Bauman Jewelers
Coupon expires 2/28/12. Limit one per transaction.
M
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To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 4
is published monthly by
NJ Media Group, LLC
15A Melanie Lane, Unit #5
East Hanover, NJ 07936
M
ARKETEER

NJ
Main Switchboard
(973) 434-8888
Website
www.njmarketeer.com
Darwin Oordt, CEO
Susan Papay, Publisher
Kim Norton, Business Manager
Display Advertising
Kathy Fitz Maurice
Judy Hofmann
Esther Krueger
Susan Mandelbaum
Kim Marino
Laura Newberry
Brian ONeill
Joan Puzzo-Burkhard
Marietta Shadel
Cristina Sidoti
Ann Marie Young
Art Department
Terri Armswood, Art Director
Production/Circulation
Rich OConnell
The Marketeer is published twelve times annually
throughout Essex, Morris, Passaic, Union, Bergen
& Hudson Counties in 18 separate zoned editions.
Current circulation is over 225,000.
This publication assumes no fnancial responsibility for
typographical errors or omissions in advertising beyond the cost
of the space occupied by the error. Credit will be allowed only for
errors that materially affect the value of the advertisement. Credit for
errors in advertisement allowed for the frst insertion only. Advertis-
ers which are shown proofs assume full responsibility for their ad.
Coptright 2010 NJ Media Group, LLC.
ALL RIGHTS RESERVED. UNAUTHORIZED REPRODUCTION IN ANY
MANNER IS PROHIBITED WITH OUT THE PUBLISHERS WRITTEN
CONSENT. COPYRIGHT APPLIES TO ADVERTISING AND LAYOUT AS
WELL AS TO EDITORIAL CONTENT.
Classifed Dept. .......... Ext. 121
Display Ad Sales ......... Ext. 102
Distribution ................. Ext. 112
Art Dept. ...................... Ext. 109
Accounting .................. Ext. 104
Any Job Over $1000
Ernest & Sons Ernest & Sons
(O) 973-669-3779
(C) 973-818-4237
Must present coupon at time of estimate. Coupons may
not to be combined with any other offer. Expires 2/15/12
10% OFF 10% OFF
3&4*%&/5*"-t$0..&3$*"-
www.ernestsonsinc.com
Fully Insured NJ Lic#13VH00507200
No One Can Beat Our Prices
ERNEST & SONS
GENERAL CONSTRUCTION, PAVING & LANDSCAPING
Any Additions,
Renovations
We Do It All
PLAN AHEAD
FOR THE
WINTER
HOME IMPROVEMENT
SPECIALIST
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FREE ESTIMATES
REFERENCES
Custom Natural Mattresses in any shape or size
Organic Cotton, Horse Hair, Latex
2-sided Name Brand Mattresses
77 Central Ave. Clark, NJ
732-428-4125
www.mycustombedding.com
With coupon. Cannot be combined with
any other offer. Exp. 2/15/12
15%
Off
Any Purchase
W
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To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 4
4S9 So. Livingston Ave LIVINGSTON
(in ShopRite Center)
973-535-1998
Full Menu
& Prices
online at
afpizza.com
The Perfect mix of
Restaurant, Pizzeria
& Home Delivery
Anthony Francos Ristorante & Pizzeria
(In the ShopRite Center next to Wine Depot)
NOW ORDER ONLINE! afpizza.com
Buy 1 Dinner, get 2nd Dinner
at 50% OFF
50% OFF Dinner must be of equal or lesser value
50
%
OFF
www.ali//a.com O785851OO8
With coupon only Mention couon when orderinq hot valid on online orders
valid on delivery orders, dinein or take out. Couons may not be combined with
any other oller. Exires 2/18/12
Dinner
Anthony Francos Coupon
Any Purchase
of
$
30 or more
$
5 OFF
www.ali//a.com O785851OO8
With coupon only Mention couon when orderinq hot valid on online orders
valid on delivery orders, dinein or take out. Couons may not be combined with
any other oller. Exires 2/18/12
Anthony Francos Coupon
Any
Large Pie
$
1 OFF
www.ali//a.com O785851OO8
With coupon only Mention couon when orderinq hot valid on online orders
valid on delivery orders, dinein or take out. Couons may not be combined with
any other oller. Exires 2/18/12
Anthony Francos Coupon
2 Cheese Pies
Toppings Extra
$
19.99
www.ali//a.com O785851OO8
With coupon only Mention couon when orderinq hot valid on online orders
valid on delivery orders, dinein or take out. Couons may not be combined with
any other oller. Exires 2/18/12
Anthony Francos Coupon
To all of Livingston and Short Hills, and parts of W. Orange, Florham Park and East Hanover
W W W W
Our Freshness Guarantee
At Anthony Francos we take our food
preparation very seriously. Our
buying power from operating 7 busy
stores means not just lower prices for
our customers, but exclusive deals with
Wisconsins fnest cheese dairies. At
Anthony Francos, we frown upon the
word frozen as we receive daily meat
and vegetable deliveries from the Hunts
Point Market in NY. Even our pasta is
of the fnest quality: its freshly made
and delivered to us weekly from one of
Brooklyns oldest pasta houses. Were
truly committed to providing TASTE
YOU CAN TRUST AT PRICES THAT
CANT BE BEAT.
FREE
Party Room
Available
Call for Details
F
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E
L
I
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FREE
DELIVERY
BIG GAME
PARTY HEADQUARTERS
Anthony Francos is your
Voted
Best Plain & Gourmet Pizza in
town by LHS World Piece Pizza
2 years in a row
$)*$,&/t7&"-t4&"'00%t1"45"t1*;;"t)05 $0-%4"/%8*$)&4
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 4
Four easy ways to warm up
your home decor
(ARA) - As the chill of winter sets in, your home interior
may be lacking the warmth and comfort youd prefer.
Fortunately, creating an inviting atmosphere does not
require huge amounts of time or money. And you dont
need to be a professional interior designer - or even have
experience in decorating - to transform your home into a
welcoming haven. To bring your decor into the season and
give your home noticeable appeal, follow a few easy tips.
Paint
Color has an enormous effect on mood and it greatly
infuences the atmosphere of a room. Neutral and white
walls can feel stark and cold during the winter months, so
consider warming them up with rich hues like those found
in Dutch Boys 2011 holiday palette. Yellow Springs,
Reservoir Red and Loden Wool will create the perfect
cozy feel, and accents of Ultra White will make your new
colors stand out even more. The warmth of this light yel-
low is reminiscent of lights glowing on the tree, popcorn
strands strung, or light from the candles set on the man-
tel, says Rachel Skafdas, color and design specialist for
Dutch Boy Paints. Its the perfect backdrop for a deep,
traditional red and mistletoe green. And dont stop at
paint - incorporate these colors into other decor elements
for a festive feel throughout the home.
Rugs
Hardwood and natural stone foors have become extreme-
ly popular in the past several years, but these options can
be cold and unpleasant underfoot in the wintry months.
Adding rugs in visible areas will instantly give any room a
more inviting look, as well as warmer feet on cold winter
mornings. Experiment with different sizes, styles, shapes
and designs throughout the home. You might even con-
sider switching out current kitchen and bathroom rugs for
more seasonal choices to give these rooms a festive appeal.
Lighting
Now that winter is here and days are shorter, depend-
ing on natural sunlight to brighten a room past mid-
afternoon is no longer an option. But instead of harsh
white ceiling lights, give your home a cozy glow with
strategically placed lamps, candle sconces and wall lights.
A variety of light sources creates a welcoming feel that
still allows occupants to entertain or read comfortably. A
trip to any home improvement store will prove there are
endless possibilities to light your home, with many unique
and easy-installation options to choose from.
Accessories
Its the little things that can make the biggest difference,
and accent items have a great effect on the ambiance
of your home. From decorative sofa pillows, to festive
candles, to holiday table runners, the details of a room
determine its mood. If youre feeling creative, many home
and craft magazines have hundreds of ideas for do-it-
yourself wreaths, centerpieces, wall hangings and other
accents. And appealing to other senses with a pine-scented
candle or seasonal bowl of potpourri will instantly make a
room more inviting.
No matter what your budget or decorating experience,
you can give your home a cozy, comforting feel easily and
affordably. Using these tips, youll be ready to enjoy the
great indoors in no time at all.
A private member owned &
operated club featuring swimming
(heated pool and lake), boating,
tennis, dining & year-round parties
and activities for the entire family,
close to home on beautiful
Lake Hopatcong.
Membership applications are being
accepted for 2012 season.
(Boat not needed for membership)
For INFORMATION,
to receive our BROCHURE &/or
for an appointment for a TOUR
call 973-398-0022
www.gsyc.org
For INFORMATION,
to receive our BROCHURE &/or
for an appointment for a TOUR
call 973-398-0022
www.gsyc.org
Siding
LUIGI
GENERAL CONTRACTORS, PAVING & LANDSCAPING
Roofing
DRIVEWAYS
www.luigiconstruction.com
ROOFING & SIDING
STAMPED CONCRETE
All Colors & Designs
STUCCO (All Colors)
REMODELING & ADDITIONS
NO ONE CAN
BEAT OUR PRICES!
Commercial
& Residential
Fully Licensed
& Insured
LIC #13VH05417600
MASONRY
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OFFICE: 973-669-2550 CELL: 973-687-5980
SPRING CLEANUPS
LAWN CARE
*/5&3*03803,
Ceramic Tile
#BTFNFOUT
,JUDIFOT
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4IFFU3PDL
Roofing & Siding
Planting
$IJNOFZ3FQBJST
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'SFODI%SBJO
&95&3*03803,
10
%
OFF
Coupon must be presented at time of
estimate. Expires 2/14/12
ANY JOB
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 4
3 to 6 Subs Available
CATERING COUPON
10
%
OFF
ANY
CATERING ORDER
$100 OR MORE
Must mention coupon when ordering.
Cannot be combined with any other offer. Expires 2/15/12
1/2 PRICE
APPETIZER
AVALANCHE
t#6''"-08*/(4
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Verona, Cedar Grove, Parts of West Orange
The Caldwells, Roseland and Essex Fells
Manday-Satarday 11:00am-9:30pm Sanday 1:00pm-9:00pm
B
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Catering
W
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Set Up
Off Premise
Catering
W
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Set Up
- MINIMUM ONE DOZEN PER ITEM
- NO MIXING OF ITEMS
PER
PC.
50

50

Expires 2/15/12
$
30
99 IRAS FAMOUS SLOPPYJOES
8 Cuts - Serves 3-4 Choice of 3 meats, coleslaw, Russian
HUGE SERVINGS... At
WORLDS
GREATEST
PASTRAMI
The Only Authentic NY Deli This SIde Of The Hudson!
Coupon may not be combined with any other offer
or used on Comedy Night. Limit 1 coupon per table.
Expires 2/18/12.
Coupon may not be combined with any other offer
or used on Comedy Night. Limit 1 coupon per table.
Expires 2/18/12.
Coupon may not be combined with any other offer
or used on Comedy Night. Limit 1 coupon per table.
Expires 2/18/12.
Irvings Delicatessen Irvings Delicatessen Irvings Delicatessen
$
10 OFF
Purchase of
$
50 or More
$
10 OFF
$
5 OFF
Purchase of
$
25 or More
$
5 OFF
$
2 OFF
Purchase of
$
10 or More
$
2 OFF
MONDAY to THURSDAY
The Same Incredible Quality
UNBELIEVABLE VALUE!
PA5TRAMI C0RHED BEEF
R0A5T TURREY R0A5T BEEF
5ALAMI CHICREH 5ALAD
TUNA SALAD
DINE IN OR CARRY OUT
CANNOT BE COMBINED WITH ANY OTHER OFFER
ALL
DAY
ALL
NIGHT
CATERING HEADQUARTERS
See All Menus online: www.irvingsdeli.com
575 W. Mt. Pleasant Ave.
Route 10 East -
LIVIHG5T0H 973-994-5100
Mon-Thurs 10-9
Fri 10-10
Sat 8-10
Sun 8-9
From DELI to a 3 COURSE DINNER
The BEST MEALS AROUND. BRING the WHOLE FAMILY for LUNCH or DINNER!
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 4
Ideas to Make Math Fun and Exciting
As parents and educators, we know how much we all care about our children and how much
we want them to succeed. Here are some helpful tips we have found that promote achieve-
ment among students and make math an exciting subject that everyone enjoys.
1) Praise effort and not ability
When you praise ability and children have diffculty, they feel that they are not able to meet
the challenges, which lowers their confdence and their achievement. It also puts pressure on
them to succeed. However, effort is something a student can have control over, as opposed to
ability. She can always try a little harder or put in extra time. By honoring your childs work
ethic, you are saying that she can take ownership of her studies and make a difference. Over
time, she will feel more confdent.
2) Engaging in math should feel exciting, challenging and fun.
Teach your child to think of math as a great puzzle, where numbers have almost magical
powers that she wants to learn. For instance, practice breaking a part numbers and putting
them back together again in different combinations to build mathematical fexibility. Try
problems of varying levels of challenge so that students learn to persevere despite obstacles.
This is a way to build mathematical expertise.
3) Help your children become independent with mathematical thinking and interested in
talking about their strategies. When your child is solving a math problem, try having her tell
her strategies to you. Let her prove her points. By describing her process, she is strengthening
her mathematical understanding and raising her self-confdence.
4) Children need math tools that make them feel like mathematicians who do real work.
These tools should help them feel empowered and joyous. When looking for mathematical
products for your child, seek out ones that foster independence, have a good theoretical back-
ground, and ones that promote active learning. With such tools, your child is able to be in
control of the learning process. The child should be the focal point of the work, not the tools.
5) Einstein believed that love of learning was the best teacher. Products should instill
that power in children so that they may grow with wonder. When products instill
curiosity and motivation to learn, the childs ability to develop mastery increases, which
promotes achievement.
Matthew Mandelbaum and Jamie Cohen are parents and learning specialists and are the
creators of Jumping Joeys Number Line. Jumping Joeys Number Line is an innovative,
child-centered, multi-sensory arithmetic learning sys-
tem for Pre-K through Elementary. Jumping Joeys
Number Line fosters enjoyable, engaging, effective
and effcient mathematical experiences, where stu-
dents are motivated and build a strong math founda-
tion with long-term understanding. Students feel
successful and excited about learning opportunities,
and confdent in their emerging abilities.
Visit www.jumpingjoeysnumberline.com
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 4
ULTIMATE CAR DETAILING
Expires 2/15/12. Cannot be combined with other offers or promotions.
Vans & Trucks slightly higher. SUVs will be $10 more.
$
154
95
ONLY 1 CAR
$
119
95
2ND CAR ONLY
Super Saver Packages
INTERIOR
Shampoo|ng 0arpets
Seats (Ve|our & Leather}
0ashboard 0eta|||ng
Armor A||/Lexo|
WHEELS
Nag
A|um|num
Spokes
EXTERIOR
wax|ng S|mon|z|ng
8uff|ng & 0ompound|ng
0oor & Trunk Jams waxed
L|ght Scratches 8emoved
0omp|ete 0eta|||ng
TRUNKS
t 0|eaned
0eodor|zed
SAVE
$
27
Mon & Tues only
$
2.50 Off Seniors
4
ULTIMATE DETAIL PACKAGE
We Accept
All
Competitors
Coupons
Windshield Replacement & Repair
Dent Removal
Interior Fabric
& Leather Repair
Gift Certificates
Car Wash Discount
Books
WASH COUPON
$
2.50 OFF
VALID Mon.-Thurs.
Any Car Wash
May not be combined with other promotions.
With Coupon. Expires 2/15/12
4
WASH COUPON
$
1.00 OFF
VALID Mon.-Thurs.
Any Car Wash
May not be combined with other promotions.
With Coupon. Expires 2/15/12
4
$
400
6 Months Membership
Unlimited Full Service
Washes w/Hot Wax
New Customers Only
only
No Detail
With Coupon. Expires 2/15/12 4
45th Anniversary
Happy New Year
178 Eagle Rock Ave. - Roselanu
(973) 228-2424
Roseland Eye Care
For The Best In Total EyecareKurt Behrle`s
With this card. Not valid with other discounts. Expires 2/19/12.
*Restrictions may apply.
Celebrating over 25 Years of
AMAZING
EYEWEAR
$
50 Off
A Complete Pair of
Adult RX Eyeglasses
$
100 Off
A Complete Pair of
Childrens RX Eyeglasses
And/Or
*
*
DAVID YURMAN
1st Place Winner Best Optical Store for 2011 in Essex County
Readers Choice Award ~ Suburban Essex Magazine
HOME IMPROVEMENT
3PPGJOHt4JEJOHt$BSQFOUSZ
QUALITY WORK AT AFFORDABLE PRICES
t"EEJUJPOT
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Gutter Cleaning
FREE ESTIMATES
FULLY INSURED
REFERENCES AVAILABLE UPON REQUEST
973-766-3192
HOME IMPROVEMENT
Lic# 13VH02833000
Rromotions Home Improvement
10%
OFF
Any Job
With this coupon. Must present coupon
at time of estimate. Expires 2/15/12
FREE
GUTTER CLEANING
With any
Complete
Roof
COMMERCIAL RESIDENTIAL
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 4
We Care
About Your
Comfort!
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'3&&&45*."5&4
Serving Morris, Essex &
Bergen Counties
201-878-7824
+JN.BSJBOJ

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8BJOTDPUJOHt5JMFt$FSBNJD
.BSCMFt8PPE'MPPST
15
%
OFF
Any Job over
$
2,000
Must present coupon to receive
discount. Expires 2/15/12
3
5
5
6
7
Servicing all
Essex & Union Counties
973-641-3704
973-419-0280
Free Estimates
-JDFOTFEt*OTVSFE
References Available
Over 10 Years Experience
Lic# 13VH06211500
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Brick Masonry LLC
General Construction
Nev Tires, un fIaI
& Lov ProIe Tires
aIIeries
rakes
Tune-Ups
5hocks
ExhausI 5ysIems
CooIing 5YsIems
CV 1oinIs
Air CondiIioning
CIuIch
ack & Pinion
655 Bloomfeld Ave
(Corner of South Prospect Street)
973-239-6065
Quality Work...Friendly Service!
OPEN 7 DAYS : Mon-Fri 7-8, Sat 8-6, Sun 9-3 by appt.
ROADSIDE ASSISTANCE AVAILABLE!
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NJ Photo
Inspection
Center
15% Senior
& Student
Discount
Up to $25
SPECIAL DEAL OIL CHANGE
$
19
95
Tire
Rotation
$
5
00
Extra
SAVE
$
11
Includes:
15 ts Salety nsection hew oil lilter 5 qts ol hEw oil (1Ow8O 0nly)
No Appointment Needed
Must resent couon belore service. Cannot be combined with other ollers. Additional charqe lor sho
sulies. $2.OO environmental disosal lee alies. hew 5w8O oil $4.OO extra. hew 5w2O oil $7.OO extra. Exires 2/15/12
Verona Auto Repair 97S-2S9-6065
Must resent couon belore service. Cannot be
combined with other ollers. Exires 2/15/12
FREE CHECK-UP
Get Ready
For Winter
Inspect & Check:
Battery, Belts, Hoses
Tires, Brakes
Wipers & All Fluids
4 Cyl
6 Cyl
Verona Auto Repair 97S-2S9-6065
Must resent couon belore service. Cannot be
combined with other ollers. Resurlacinq ol rotors
additional. Exires 2/15/12
BRAKE SERVICE SPECIAL
$
69
95
Reg.$149.95
Includes:
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SAVE
$
80
WINTER MAINTENANCE SPECIAL
$
49
95
Must resent couon belore service. Cannot be combined with other ollers. Additional charqe lor sho
sulies. $2.OO environmental disosal lee alies.b to 5 qts oil. hew 5w8O oil $4.OO extra. hew 5w2O
oil $7.OO extra. Most cars.Exires 2/15/12
ONLY
Replace windshield wipers, lube-oil-filter, rotate tires,
check heating operation system, top off fluids,
23 point winter check up
TUNE-UP SPECIAL
Verona Auto Repair 97S-2S9-6065
Must resent couon belore service. Cannot be
combined with other ollers. hew sark luqs,
adjust idle seed & set timinq, insect enqine
iqnition system & lilters. Bosch, hK, ridium &
Flatinum luqs extra. Add $15 lor vO transverse
enqines, $2O lor hiqh erlormance enqines &
AC interlerence.Exires 2/15/12
$
39
95
$
49
95
$
59
95
8 Cyl 6 Cyl
4 Cyl
Verona Auto Repair 97S-2S9-6065
Must resent couon belore service. Cannot be
combined with other ollers. Exires 2/15/12
PLUS
$
10 OFF ANY
BATTERY PURCHASE
FREE
BATTERY CHECK
BATTERY SPECIAL
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 4
WEST ORANGE
ESSEX GREEN SHOPPING CENTER
LOWER LEVEL
973-731-8620
gnc3481@aol.com
Winter Hours: Mon.8aI. 9.807 8un. 116
Become a GNC Gold Card
Member & Receive
20% OFF
everything the frst week of
every month for a full year
Vitamins-Minerals-Sports Nutrition
On Any Purchase
(Min.
$
10)
Valid at Essex Green Shopping Center
location only. Not valid with any other
offer or Gold Card discount.
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(ARA) - Your health is always a priority, and making
sure you exercise regularly is your goal. Because life
is busy, you want to get the most out of any time you
dedicate to getting in shape. So how can you maxi-
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Whether youre a professional athlete or an aver-
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can make a huge difference in your physical ftness,
says Mackie Shilstone, a sports performance man-
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tennis star Serena Williams
and baseball hall-of-famer
Ozzie Smith.
More than 3,000 profes-
sional athletes over the
past 30 years have turned
to Shilstone to give them
the edge they need to win.
Here are three easy steps he
thinks everyone should take
in order to get the most out
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Step one: Prepare
If you are just starting a ftness program or have not
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physician frst. After you get the go-ahead, remember
that preparing before any physical activity is crucial.
What you put into your body can make all the dif-
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foods gives your body what it needs for peak perfor-
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Because most people do not get enough omega-3s
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Step two: Perform
Youve given your body all the fuel it needs to per-
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and slow down or take a break if you need one.
Shilstone recommends you follow the guidelines on
exercise from the American College of Sports Medi-
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minutes for fve days a week at a light to moderate
intensity. This means at an intensity level before you
break a sweat. Alternatively you could exercise three
days a week at a light to moderate level, and two days
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Shilstone stresses the impor-
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ing any exercise. To promote
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A basic rule for sedentary
people to follow is to drink
one ounce of water for every
two pounds you weigh, daily.
For a 180-pound sedentary
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of fuid per day. More may be
needed as you become more
physically active. Temperature
plays a factor as well, he says.
Fitness doesnt have to be boring, so choose an activ-
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new, like taking a dance class or trying rock climbing.
Remember to have fun and enjoy the endless ways
you can exercise to get healthy.
Step three: Recover
Be sure to follow any physical activity with stretching
to help reduce muscle soreness. A proper cool down,
including gentle stretching, allows the body to relax
and recover.
After a workout your energy stores will be depleted.
Its a smart idea to eat a combination of protein, like
a fast acting whey protein along with a maltodextrin
carbohydrate source such as a sports drink, within
two hours after your exercise. Shilstone recommends
a 1-to-2 ratio, such as 20 grams of whey protein to 40
grams of maltodextrin. This gives your body addi-
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Studies show that omega-3s from fsh oil support the
bodys natural anti-infammatory response and pro-
tects against free radical damage, so your supplement
can also help revitalize your body in time for your
next round of activity.
These three tips can help anyone of any age perform
better, adds Shilstone. Theres no better time to
start being physically ft than the present.
Three simple steps to maximize any ftness routine
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