January 2012 Zone 5

GUARANTEED, OR ITS FREE!

LOSE 6-28 INCHES
of total body measurements
MEASURE THE DIFFERENCE!
Introductory Massage
$
49
(
$
99 value-1st time visit only)
NO CONTRACT MEMBERSHIP
Cancel at any time with no fees.
AMAZING
RESULTS
AWAIT YOU!
Introductory Wrap
$
39
(
$
99 value-1st time visit only)
Experience dramatic inch Ioss
5ee the difference on your hrst visit!
Tightened, toned & moisturized skin
Peduced appearance of ceIIuIite &
stretch marks
Therapeutic detoxihcation & cIeansing
A hydrating wrap-not a water Ioss
OncoIogy Massage* - State Certifed and specially trained therapists will customize a massage that is
constantly evolving to meet your needs as they change from diagnosis to treatment to recovery. Our oncology
therapists have clinical experience working in hospitals on patients undergoing cancer treatment.
Geriatric Massage - Gentle forms of touch therapy and energy healing to improve physical, mental and
emotional health.
Therepeutic Massage - Individualized and integrated massage that utilizes specifc deep tissue
techniques to reduce pain, restore restricted movement and release muscle tension.
749 BIoomheId Ave
West CaIdweII 973-403-3434
www.thewellnessstudionj.com
...you deserve to feeI this good
Massage Therapy...
is not a luxury, it is an
investment for your health & well-being
*Doctors reIease required
$200 OFF
ANY COMPLETE ROOF
SEE AD & COUPON INSIDE
973-324-9461
F
R
E
E
E
S
T
IM
A
T
E
S FU
LLY

IN
S
U
R
E
D
Local Savings for Our Neighbors in
The Caldwells, Essex Fells & Roseland
Call to advertise 973-434-8888
M
ARKETEER
NJ
Introducing Medical Massages
Exclusively at the Wellness Studio
5upporting the hghters... Admiring the survivors...
Honoring the taken...and never ever giving up hope.
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 5
Not to be combined with other offers.
One per customer. Expires 2/29/12.
Fly in for
Special
Savings!
Wild Bird Center
of West Caldwell
44 Clinton Rd.
Broadway Square
West Caldwell, NJ 07006
(973) 618-0022
www.wildbird.com/westcaldwell
20% OFF
ITEM OF CHOICE
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THE TUTORNG CENTER, West Caldwell

895 Bloomfield Avenue
West Caldwell, NJ 07006
vvv.|u|orngccn|cr.com
One on One
Tutoring
GRAND
OPENING
is published monthly by
NJ Media Group, LLC
15A Melanie Lane, Unit #5
East Hanover, NJ 07936
M
ARKETEER

NJ
Main Switchboard
(973) 434-8888
Website
www.njmarketeer.com
Darwin Oordt, CEO
Susan Papay, Publisher
Kim Norton, Business Manager
Display Advertising
Kathy Fitz Maurice
Judy Hofmann
Esther Krueger
Susan Mandelbaum
Kim Marino
Laura Newberry
Brian ONeill
Joan Puzzo-Burkhard
Marietta Shadel
Cristina Sidoti
Ann Marie Young
Art Department
Terri Armswood, Art Director
Production/Circulation
Rich OConnell
The Marketeer is published twelve times annually
throughout Essex, Morris, Passaic, Union, Bergen
& Hudson Counties in 18 separate zoned editions.
Current circulation is over 225,000.
This publication assumes no fnancial responsibility for
typographical errors or omissions in advertising beyond the cost
of the space occupied by the error. Credit will be allowed only for
errors that materially affect the value of the advertisement. Credit for
errors in advertisement allowed for the frst insertion only. Advertis-
ers which are shown proofs assume full responsibility for their ad.
Coptright 2010 NJ Media Group, LLC.
ALL RIGHTS RESERVED. UNAUTHORIZED REPRODUCTION IN ANY
MANNER IS PROHIBITED WITH OUT THE PUBLISHERS WRITTEN
CONSENT. COPYRIGHT APPLIES TO ADVERTISING AND LAYOUT AS
WELL AS TO EDITORIAL CONTENT.
Classifed Dept. .......... Ext. 121
Display Ad Sales ......... Ext. 102
Distribution ................. Ext. 112
Art Dept. ...................... Ext. 109
Accounting .................. Ext. 104
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 5
ANY ORDER
3
#
15
%
OFF
N
o

L
i
m
i
t

o
n

s
p
e
c
i
a
l
s
!
No Limit on specials!
Order 3, 4, 5 & 6 Subs 24hrs in advance.
Specials valid Sunday February 5th Only.
1 3 Foot Sub (Order 24hrs. Ahead)
40 Buffalo Wings
2 Two-Liter Bottles of Soda
1
#
$
66
99
+ Tax
Reg.
$80.00
2 Large Pies (Toppings Extra)
20 Buffalo Wings
1 Two-Liter Bottle of Soda
$
29
99
+ Tax
Reg.
$38.48
HOME
of the
24"
PIZZA
WE DELIVER
THE CALDWELLS, CEDAR GROVE, FAIRFIELD, ROSELAND, ESSEX FELLS AND VERONA
Mon-Thur 11-9:30
Fri-Sat 11-10:30
Sun 12-8
www.facebook.com/cedargrillandpizza
We Have RUTGERS FAT SANDWICHES
FkI 0k88l
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Cannot be combined with any other offer.
Expires 2/15/12
1 lk86 18" 0h8 FILLk I0880 8klk0
6k8lI0 88k0 1 2 lII8 800k
$
17
99
+tax
SAVE
$
3.00
TOPPINGS
k00III08kl
0008l 0kl
With coupon. Must mention coupon when ordering.
Cannot be combined with any other offer.
Expires 2/15/12
2 M0I0M 14" 0h8 FILLk8 2I0FFI868
1 2 lII8 800k
$
22
99
+tax
SAVE
$
3.00
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Cannot be combined with any other offer.
Expires 2/15/12
$
2 OFF
k8I l080h 0808 $10 08 M08
klI0 8Iw8 113
00k8 68Ill
With coupon. Must mention coupon when ordering.
Cannot be combined with any other offer.
Expires 2/15/12
$
4 OFF
ANY ORDER $25 OR MORE
00k8 68Ill
With coupon. Must mention coupon when ordering.
Cannot be combined with any other offer.
Expires 2/15/12
1 lk86 18" 0h8 FILLk 10 wI868
F880h F8I8 1 2 lII8 800k
$
19
99
+tax
SAVE
$
3.00
TOPPINGS
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00k8 68Ill
With coupon. Must mention coupon when ordering.
Cannot be combined with any other offer.
Expires 2/15/12
1 lk86 18" 0h8 FILLk
$
8
99
+tax
SAVE
$
3.00
TOPPINGS
k00III08kl
0Iae Ia Iake 00t 0aterIa
295 8IoomheId kve. 0kl0wll
(Across from Roseland Ave.)
973.403.7787
Only
$
6
50
+tax
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 5
973.887.2316
8 Ridedale Avenae west Bast Banover
FAX: 973.887.5115 HcnPri. 6an6n 8at. 7an5n
G
R
A
N
D

R
E-OP
E
N
I
N
G
!
Ask Aboat oar Bomemade Hozzarella
and 8pecialty Items incladin
8taffed Peppers, 8taffed Hashrooms,
8taffed Artichokes, Potato 0roqaettes,
Rice 8alls and moreI
8B 80RB I0 IRY 00R
BLI0I008 8ALA8 e
B0HBHAB 800P8
HAB PRB8B AILYII
0hccae ycur cutlet, then chccae a atyle (cr have it ycur wayl)
8erved cn criay Prench bread cr aclt aub rclll
0hoose Yoar 0atlet
8readed 0hicken Eandbreaded and an lried
0rilled 0hicken Harinated and charbrciled
Bplant 0atlet Eandbreaded and an lried
$
6
95
8reakfast 8erved
Iill 11am
All ay on 8atardayI
Pleaae reaent ccucn. Fct tc be ccnbined with any cther cller. 0ller ex. 2.15.12.
Anelo's eli 978.887.8816
PRBB 0ap of 8oap
with urchaae cl any 8andwich cr Tra
Pleaae reaent ccucn. Fct tc be ccnbined with
any cther cller. 0ller ex. 2.15.12.
Anelo's eli 978.887.8816
88 0PP
any 8aper 8owl 0aterin
and/or Party Platters
tctallin $50.00 cr ncre
Pleaae reaent ccucn. Fct tc be ccnbined with
any cther cller. 0ller ex. 2.15.12.
PRBB 8reakfast 8andwich
with urchaae cl any breaklaat aandwich
0l Bual cr Ieaaer Value (8ecialty 8andwichea nct included)
Anelo's eli 978.887.8816
Pleaae reaent ccucn. Fct tc be ccnbined with
any cther cller. 0ller ex. 2.15.12.
Anelo's PAH008 0atlet 8andwiches
Party Platters,
Bot wins,
8andwich Platters,
wraps e 8absI
178 Eagle Rock Ave. - Roselanu
(973) 228-2424
Roseland Eye Care
For The Best In Total EyecareKurt Behrle`s
With this card. Not valid with other discounts. Expires 2/19/12.
*Restrictions may apply.
Celebrating over 25 Years of
AMAZING
EYEWEAR
$
50 Off
A Complete Pair of
Adult RX Eyeglasses
$
100 Off
A Complete Pair of
Childrens RX Eyeglasses
And/Or
*
*
DAVID YURMAN
1st Place Winner Best Optical Store for 2011 in Essex County
Readers Choice Award ~ Suburban Essex Magazine
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 5
Winter
Savings
Special
50% OFF
the frst two months
of your rent!
Exp. 2/15/12
593 Route 46 West
Fairfeld, NJ 07004
Call Today For
50% Off
your frst two
Months
of Rent
973-685-6679
Self Storage thats all about you.
All of us could use a little less clutter and a lot
more room in our lives. Get it all at Hampshire
Self Storage. We also feature:
10% Off Packing Supplies
Climate Controlled Units
VIP Pricing on Multiple Unit Rentals
State-Of-The-Art Security Measures
including 24 Hour Video Surveillance and
Keyed Entry
Many Different Sized Units For The Perfect Fit
Authorized U-Haul Rental Location
S
S
S
S
S
S
The Perfect climate during
all four seasons
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 5
Hot or Cold
Not valid on delivery or with other promo.
1 coupon per person. Expires 2/20/12
Valid in Roseland, W. Caldwell or Wayne only.
$
5
00
Any Footlong
With Any Drink Purchase
COUPON
ANYTIME
Not valid on delivery or with other promo.
1 coupon per person. Expires 2/20/12
Valid in Roseland, W. Caldwell or Wayne only.
99

Footlong
With Purchase Of Any Footlong
(at menu price) & Any Drink
COUPON
ANYTIME
1 coupon per visit. Not valid with other promotions.
Expires 2/20/12
Valid in Roseland, W. Caldwell or Wayne only.
15
%
OFF
CATERING Order
We deliver catering orders.
COUPON
Not valid on delivery or with other promo.
1 coupon per person. Expires 2/20/12
Valid in Roseland, W. Caldwell or Wayne only.
FREE
6 Sub
With Purchase Of Any 6 Sub
& Any Drink
COUPON
ANYTIME
Not valid on delivery or with other promo.
1 coupon per person. Expires 2/20/12
Valid in Roseland, W. Caldwell or Wayne only.
$
9
99
DOUBLE DEAL
2 FOOTLONGS
COUPON
ANYTIME
Not valid on delivery or with other promo.
1 coupon per person. Expires 2/20/12
Valid in Roseland, W. Caldwell or Wayne only.
$
14
99
ANY 3 COLD
FOOTLONGS
COUPON
FAMILY DEAL
WEST CALDWELL
808 Bloomfeld Ave.
Corner Passaic Ave.
973-244-0009
Fax 973-244-1115
Mon-Sat 9am-9pm
Sun 9am-7pm
ROSELAND
172 Eagle Rock Ave.
$PSOFS 3PTFMBOE"WF t1BSLJOH*O3FBS
973-226-1599
Fax 973-226-1799
Mon-Fri 9am-8pm, Sat 7am-8pm
Sun 8am-6pm
WAYNE
Route 23 North
1BDLOBDL8BZOF 4IPQQJOH$US
973-694-5747
Fax 973-694-5778
Mon-Sat 9am-9pm
Sun 9am-7pm
With Purchase Of
Any Drink
We are taking orders for Catering Platters now for all occasions
Count on Blimpie to Cater Your
BIG GAME PARTY
Blimpie
Sliders
Meat &
Cheese Tray
Fruit &
Vegetable
Trays
3ft or 6ft Blimpie Blast
Blimpie Wraps
Benvenuti Ristorante
460 Ridgedale & Grove Ave.
Centre Plaza
(in the rear)
East Hanover
973-515-4445
fax: 973-515-0494
Celebrating 14 Years in Business!
Please visit Our Website at:
www.benvenutinj.com
To View Our Entire Menu
20% OFF
Entire Dining Room Check
Closed Mondays
With coupon. Not valid on holidays. Not combinable.
Maximum savings $30.00. Please tip on pre-discounted amount.
Benvenuti s/o-ao/e ;;^-z-vvv
We Appreciate Your Patronage
Throughout Our Years in Business
BYOB
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 5
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Stop Wondering About Hookah!
Come Try It Yourself!
Visit Our
New Location
67 MAIN ST.
HACKENSACK, NJ 07601
201-250-8930

2
;
only
reg. $45
With coupon. Cannot be
combined with any other offer.
Expires 2/15/12
whclc-alc :Rcla|l
Like Us on
to receive
Special Promotions
Piaget Ave.
Lexington Ave.
Clifton Ave.
MAIN AVE
L
a
k
e
v
i
e
w
A
v
e
With coupon. Cannot be combined with any other offer. Expires 2/15/12
5C
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Cll
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hookah Parad|se 862-591-1539
With coupon. Cannot be combined with any other offer. Expires 2/15/12
lRII
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hookah Parad|se 862-591-1539
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 5
ULTIMATE CAR DETAILING
Expires 2/15/12. Cannot be combined with other offers or promotions.
Vans & Trucks slightly higher. SUVs will be $10 more.
$
154
95
ONLY 1 CAR
$
119
95
2ND CAR ONLY
Super Saver Packages
INTERIOR
Shampoo|ng 0arpets
Seats (Ve|our & Leather}
0ashboard 0eta|||ng
Armor A||/Lexo|
WHEELS
Nag
A|um|num
Spokes
EXTERIOR
wax|ng S|mon|z|ng
8uff|ng & 0ompound|ng
0oor & Trunk Jams waxed
L|ght Scratches 8emoved
0omp|ete 0eta|||ng
TRUNKS
t 0|eaned
0eodor|zed
SAVE
$
27
Mon & Tues only
$
2.50 Off Seniors
5
ULTIMATE DETAIL PACKAGE
We Accept
All
Competitors
Coupons
Windshield Replacement & Repair
Dent Removal
Interior Fabric
& Leather Repair
Gift Certificates
Car Wash Discount
Books
WASH COUPON
$
2.50 OFF
VALID Mon.-Thurs.
Any Car Wash
May not be combined with other promotions.
With Coupon. Expires 2/15/12
5
WASH COUPON
$
1.00 OFF
VALID Mon.-Thurs.
Any Car Wash
May not be combined with other promotions.
With Coupon. Expires 2/15/12
5
$
400
6 Months Membership
Unlimited Full Service
Washes w/Hot Wax
New Customers Only
only
No Detail
With Coupon. Expires 2/15/12 5
45th Anniversary
Happy New Year
Welcome a new pet into your
home with these tips
(ARA) - Congratulations! Youre a pet owner. Bringing a
new pet home is an exciting experience but requires some
preparation. That adorable ball of energy covered in fur
will interact with just about every inch of living space
and your life is about to be enriched in ways youve never
dreamed possible.
Prepping your house, wardrobe and routines ahead of
time can help ease the transition for both you and your
new family member. Here are some tips to welcome a new
pet into your household and ensure a smooth transition
for everyone:
Pet-proof your home. Just as you would baby-proof a
house for an infant, make sure to pet-proof your house
for your furry friend. Rearrange your living space by plac-
ing anything breakable at a higher level. Baby gates work
well to prevent dogs from entering areas of the house that
arent safe for them, or places you dont want them to be.
Remember, cats can jump extreme distances, so clean off
the top of your cabinets and refrigerator in case your kitty
decides those are his or her favorite places to play hide
and pounce.
Manage pet hair on your clothing. There are many joys
of owning a pet but many would agree, if they have a pet
peeve about their four-legged friends, its the shedding. A
surprising 57 percent of women are hesitant to wear black
clothing around cats and dogs because of the lint and pet
hair it attracts, according to a Procter & Gamble study
conducted in August. However, you dont need to change
your wardrobe just to snuggle with your new pet. Use the
Bounce Dryer Bar or Bounce dryer sheets when doing the
laundry to help repel pet hair from your black clothing.
Visit the Bounce Facebook page at www.facebook.com/
bounce for more information.
Prepare for pet odor. A dog or cat will introduce new
smells to your house. You can help contain these pet
smells with frequent vacuuming, disinfecting toys on a
regular basis, and clumping and deodorizing litter. Regu-
larly bathing your dog is an important part of keeping
their skin and coats clean and odor-free. Also, brushing
your dog or cats teeth can help keep his or her mouth
healthy and help prevent bad breath.
Help your new pal adjust. Place a cozy bed in several
rooms where your pet will be allowed, giving him or her
a comfortable place to snuggle and sleep. This will help
encourage your pet to stay off the furniture. Keep in mind
that your pet has a highly developed sense of smell, and a
brand new bed from the store could contain strange odors
to him. Rubbing a blanket or old towel on your pets bed
can help make the smells of the bed more familiar and
friendly.
Youll enjoy spending time with your new four-legged
friend as they become a part of your family. With your
home and wardrobe prepped for his or her enthusiasm
and fur, you wont have to worry about much except
making your pet feel welcome.
459 PLEASANT VALLEY WAY t WEST ORANGE, NJ t 973-736-7776 t www.cblfneart.com
Mon-Sat 9:30-5:30 t Thurs 9:30-8 t Sun 12-5
CBL FINE ART
WORTH THE TRIP FROM ANYWHERE!
*IN-STOCK ITEMS ONLY, EXCLUDES TROLLBEADS. SOME SALES FINAL. CASH, CHECK OR DEBIT CARD ONLY.
MAY NOT BE COMBINED WITH ANY OTHER DISCOUNT INCLUDING GROUPON.
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 5
Visit our website @ www.ajfireplaces.com
$
75
00
OFF
Installation of Gas Logs
Excludes sales tax
With coupon. Cannot be combined with any other
offers. Exp. 2/15/12
973-513-9521
$
50
00
OFF
Purchase of Hearth Pad
Excludes sales tax
With coupon. Cannot be combined with any other
offers. Exp. 2/15/12
973-513-9521
10% OFF
Total Purchase
Excludes labor & sales tax
With coupon. Cannot be combined with any other
offers. Exp. 2/15/12
973-513-9521
$
100
00
OFF
Basic Installation Charges
Excludes sales tax
With coupon. Cannot be combined with any other
offers. Exp. 2/15/12
973-513-9521
From Conception to Completion
625-627 Route 23 South, Pompton Plains
973-513-9521
Mon, Tues, Wed, ri & Sut 10um to 6pm * Thur 10um to Spm, Sun 10um to 4pm
Custom Designed
Fireplaces
Sales, Concept,
Design, Installation
and Service
Fireplace
Restorations
Fireplaces
Wood/Pellet Stoves
Inserts
Gas Log Sets
Mantels
Screens
Doors
Tool Sets
Zen is the premiere authentic
Japanese restaurant in
Livingston. We offer high
quality Sushi and a wide
variety of Japanese food.
We pride ourselves on our
food and our service.
Check out our menu at:
www.zensushi.net

((( Star Ledger 9/15/02

Zen has a long list of selections that offer
a bit of adventure...an array of
colorful, well prepared food tempting you
to try a bit of this with a bit of that.
Scallop Hokkyaki was a favorite dish!
Cody Kendel
OPEN 7 DAYS
DINNER HOURS
Mon - Thur 4pm - 10pm
Fri - Sat 4pm - 11pm
Sunday 3pm - 10pm
LUNCH HOURS
Mon - Sat
11:30am - 2:30pm
WE SERVE BROWN RICE
Japanese Cuisine
The Village At Livingston
277 Eisenhower Parkway
LIVINGSTON
+VTUPGG3PVUFt/FBS8JOF-FHFOE
973-533-6828
Gift Certificates Available
ZEN JAPANESE CUISINE
$
10 OFF
TOTAL CHECK of $50PSNPSF
*
&JTFOIPXFS1BSLXBZt-JWJOHTUPO
With this coupon. Limit 1 coupon per table. Expires 2/19/12.
*$50 excludes tax. Not valid with other promotions.
ZEN JAPANESE CUISINE
10
%
OFF
TOTAL LUNCH, DINNER
PS TAKE OUT CHECK
&JTFOIPXFS1BSLXBZt-JWJOHTUPO
With this coupon. Limit 1 coupon per table. Expires 2/19/12.
Not valid with other promotions.
10
Eisenhower
Parkway
Since 2002
10th Anniversary
Celebration
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 5
bears
bengals
blackhawks
blue jays
bobcats
broncos
bucks
buffaloes
bulls
bulldogs
cardinals
colts
cougars
coyotes
cubs
dolphins
ducks
eagles
falcons
gators
grizzlies
hawks
hornets
jaguars
lions
longhorns
marlins
mustangs
orioles
owls
panthers
penguins
rams
razorbacks
sharks
seahawks
tigers
whalers
wolverines
wolves
WORD SEARCH
& SUDOKU
WORD SEARCH
& SUDOKU
To Advertise, call 973-434-8888 www.NJMarketeer.com January 2012 Area 5
e PkOEC prvccy & prevenI |DEN|Y HEF
e O8EY |AW5, requrng shreddng
e dspese e| cenhdenIc| decumenIs |er yeu,
yeur cusIemers, emp|eyees cndJer venders.
N15HkED.cem 734030081
Let Safe Shreddings highly skilled staff
put together a cost-effective & secure
program for you.
kecurrng cense|e servce
Purge (c|ecneuI servce|
E|ecIrenc medc
desIrucIen
kesdenIc| servce
cvc|cb|e
10% OFF
ANY DOCUMEN PUkGE
5EkV|CE
Restrictions apply.
Call for details
With coupon. Expires 2/17/12
For Businesses
First Month
FREE
WITH 1 YR. AGREEMENT
Any Job Over $1000
Ernest & Sons Ernest & Sons
(O) 973-669-3779
(C) 973-818-4237
Must present coupon at time of estimate. Coupons may
not to be combined with any other offer. Expires 2/15/12
10% OFF 10% OFF
3&4*%&/5*"-t$0..&3$*"-
www.ernestsonsinc.com
Fully Insured NJ Lic#13VH00507200
No One Can Beat Our Prices
ERNEST & SONS
GENERAL CONSTRUCTION, PAVING & LANDSCAPING
Any Additions,
Renovations
We Do It All
PLAN AHEAD
FOR THE
WINTER
HOME IMPROVEMENT
SPECIALIST
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293 Bloomfield Avenue - Caldwell
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your source for expert service
973-228-7565
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Valentines Day, February 14th
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GOLD
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Office (973) 882-2964

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806 Bloomfield Avenue West Caldwell, NJ 07006
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WE BUY GOLD
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We Care
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Serving Morris, Essex &
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Four easy ways to warm up
your home decor
(ARA) - As the chill of winter sets in, your home interior
may be lacking the warmth and comfort youd prefer.
Fortunately, creating an inviting atmosphere does not
require huge amounts of time or money. And you dont
need to be a professional interior designer - or even have
experience in decorating - to transform your home into a
welcoming haven. To bring your decor into the season and
give your home noticeable appeal, follow a few easy tips.
Paint
Color has an enormous effect on mood and it greatly
infuences the atmosphere of a room. Neutral and white
walls can feel stark and cold during the winter months, so
consider warming them up with rich hues like those found
in Dutch Boys 2011 holiday palette. Yellow Springs,
Reservoir Red and Loden Wool will create the perfect
cozy feel, and accents of Ultra White will make your new
colors stand out even more. The warmth of this light yel-
low is reminiscent of lights glowing on the tree, popcorn
strands strung, or light from the candles set on the man-
tel, says Rachel Skafdas, color and design specialist for
Dutch Boy Paints. Its the perfect backdrop for a deep,
traditional red and mistletoe green. And dont stop at
paint - incorporate these colors into other decor elements
for a festive feel throughout the home.
Rugs
Hardwood and natural stone foors have become extreme-
ly popular in the past several years, but these options can
be cold and unpleasant underfoot in the wintry months.
Adding rugs in visible areas will instantly give any room a
more inviting look, as well as warmer feet on cold winter
mornings. Experiment with different sizes, styles, shapes
and designs throughout the home. You might even con-
sider switching out current kitchen and bathroom rugs for
more seasonal choices to give these rooms a festive appeal.
Lighting
Now that winter is here and days are shorter, depend-
ing on natural sunlight to brighten a room past mid-
afternoon is no longer an option. But instead of harsh
white ceiling lights, give your home a cozy glow with
strategically placed lamps, candle sconces and wall lights.
A variety of light sources creates a welcoming feel that
still allows occupants to entertain or read comfortably. A
trip to any home improvement store will prove there are
endless possibilities to light your home, with many unique
and easy-installation options to choose from.
Accessories
Its the little things that can make the biggest difference,
and accent items have a great effect on the ambiance
of your home. From decorative sofa pillows, to festive
candles, to holiday table runners, the details of a room
determine its mood. If youre feeling creative, many home
and craft magazines have hundreds of ideas for do-it-
yourself wreaths, centerpieces, wall hangings and other
accents. And appealing to other senses with a pine-scented
candle or seasonal bowl of potpourri will instantly make a
room more inviting.
No matter what your budget or decorating experience,
you can give your home a cozy, comforting feel easily and
affordably. Using these tips, youll be ready to enjoy the
great indoors in no time at all.
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(ARA) - Maintaining a healthy home is
critical for your familys welfare - es-
pecially now as the weather cools and
you begin to spend more time indoors.
Applying a few simple solutions now will
ensure your indoor living environment is
safe and healthy for seasons to come.
Reduce toxins
Less desirable weather may make fall and
winter seem like an ideal time to tackle
your indoor painting projects. However,
you need to be mindful of the volatile
organic compounds (VOCs) found in
many interior paints and fnishes. VOCs
are one of the biggest threats to indoor
air quality; they include a variety of
chemicals, some of which may have both
short- and long-term health effects. For
indoor jobs, select paint with low or no
VOCs to keep your air fresher. Addition-
ally, some houseplants such as ivy and
gerbera daisies can help to naturally
remove VOCs from your indoor air.
Clean your indoor air
Ragweed and pollen will trigger allergy
symptoms for millions of people this fall;
however, the worst allergy triggers are
often found inside the home. Installing
a whole-home air fltration system can
help to remove indoor allergens including
dust, mildew, pet dander and pollen from
the air you breathe. For example, the
AccuClean (TM) System by American
Standard Heating & Air Conditioning
removes up to 99.98 percent of the al-
lergens from your fltered air, so even if
its allergy season outdoors, your indoor
air is crisp and clean.
Prevent mold
During the cooler fall and winter months,
people tend to seal up their homes and
spend more time inside, which traps
moisture and humidity - both signifcant
contributors to indoor mold growth.
Maintain healthy indoor humidity levels
by venting bathrooms and clothes dryers
and using an exhaust fan while cooking.
Install an air humidifer to provide year-
round control of your indoor moisture
level, and keep your home at 50 percent
humidity or lower to reduce the chance
for mold growth.
Watch out for CO
Protect your indoor living environment
from carbon monoxide or CO by install-
ing CO detectors or alarms throughout
your home. This fall, make sure your
homes heating system, including items
such as a furnace or heat pump, vents
and chimney, are inspected and serviced
by a professional contractor. And, if
there is a freplace in your home, open the
damper before lighting a fre to help pre-
vent the buildup of potentially poisonous
gases inside of your home.
Keep a seasonal routine
Most homeowners already know its
important to test their smoke alarms on
a monthly basis, but how often do you
change the alarms batteries? One way
to keep track of alarm maintenance is
to make battery changing a seasonal
activity. For example, beginning this
fall, replace the batteries in your smoke
alarms (and CO detectors), every time
you reset your clocks.
By taking these simple steps now, youll
create a safer and healthier home, allow-
ing your family to relax and enjoy all the
delights the fall season has to offer - both
outdoors and indoors.
Tips for keeping your home healthy
AT AFFORDABLE PRICES THAT WILL
LET YOU DO THEM ALL IN ONE DAY!
C|osets Ofce Garage
Laundry Room Pantry
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973-366-3022
Email us at:
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www.closet-experts.com
We Quote Prices Over The Phone
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INTEREST FREE FOR 1 YEAR
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(ARA) - Your health is always a priority, and making
sure you exercise regularly is your goal. Because life
is busy, you want to get the most out of any time you
dedicate to getting in shape. So how can you maxi-
mize your efforts?
Whether youre a professional athlete or an aver-
age Jane or Joe, adopting some simple strategies
can make a huge difference in your physical ftness,
says Mackie Shilstone, a sports performance man-
ager who has worked with professional athletes like
tennis star Serena Williams
and baseball hall-of-famer
Ozzie Smith.
More than 3,000 profes-
sional athletes over the
past 30 years have turned
to Shilstone to give them
the edge they need to win.
Here are three easy steps he
thinks everyone should take
in order to get the most out
of their exercise regimen.
Step one: Prepare
If you are just starting a ftness program or have not
exercised in some time, its important to see your
physician frst. After you get the go-ahead, remember
that preparing before any physical activity is crucial.
What you put into your body can make all the dif-
ference, so getting adequate sleep and eating healthy
foods gives your body what it needs for peak perfor-
mance.
If youre like most Americans, there is one very
important nutrient youre likely not getting enough
of: omega-3 fatty acids. Because you can only get
these essential fatty acids through what you eat, and
the typical American diet is low in omega-3s, most
people do not get as much as they need. The good
news is that you can easily fll any void by incorporat-
ing a high quality fsh oil supplement into your daily
routine.
Research shows that supplementing with fsh oil
helps you maintain a healthy weight, elevates mood,
supports hydration of the cells, and keeps your joints
lubricated, fexible and mobile, says Shilstone.
Because most people do not get enough omega-3s
in their daily diet, I suggest taking Ultimate Omega
Sport supplement by Nordic Naturals.
Step two: Perform
Youve given your body all the fuel it needs to per-
form well, so now its time to get in the game. After
a good warm up, your body is ready for physical
activity. If youre beginning a new workout routine or
trying a new activity, remember to start slow and go
at your own pace. Listen to your bodys internal cues
and slow down or take a break if you need one.
Shilstone recommends you follow the guidelines on
exercise from the American College of Sports Medi-
cine. He says the goal is to exercise a minimum of 30
minutes for fve days a week at a light to moderate
intensity. This means at an intensity level before you
break a sweat. Alternatively you could exercise three
days a week at a light to moderate level, and two days
you could push yourself harder to a level where you
do break a sweat.
Shilstone stresses the impor-
tance of staying hydrated dur-
ing any exercise. To promote
joint and muscle health,
remember to stay hydrated.
A basic rule for sedentary
people to follow is to drink
one ounce of water for every
two pounds you weigh, daily.
For a 180-pound sedentary
person, this means 90 ounces
of fuid per day. More may be
needed as you become more
physically active. Temperature
plays a factor as well, he says.
Fitness doesnt have to be boring, so choose an activ-
ity you enjoy. You might even want to try something
new, like taking a dance class or trying rock climbing.
Remember to have fun and enjoy the endless ways
you can exercise to get healthy.
Step three: Recover
Be sure to follow any physical activity with stretching
to help reduce muscle soreness. A proper cool down,
including gentle stretching, allows the body to relax
and recover.
After a workout your energy stores will be depleted.
Its a smart idea to eat a combination of protein, like
a fast acting whey protein along with a maltodextrin
carbohydrate source such as a sports drink, within
two hours after your exercise. Shilstone recommends
a 1-to-2 ratio, such as 20 grams of whey protein to 40
grams of maltodextrin. This gives your body addi-
tional fuel to heal and rebuild muscles.
Studies show that omega-3s from fsh oil support the
bodys natural anti-infammatory response and pro-
tects against free radical damage, so your supplement
can also help revitalize your body in time for your
next round of activity.
These three tips can help anyone of any age perform
better, adds Shilstone. Theres no better time to
start being physically ft than the present.
Three simple steps to maximize any ftness routine
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HOME IMPROVEMENT CONTRACTOR
Joseph & Sons
973-731-1832
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