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Small nutritional changes can make a big difference
By JINA LAUER
www.jinalauer.com
Jina Lauer
Courtesy photo
Lifestyle modifications
create diet success
Its that time of year
again. Time for your
New Years Resolution
of Im going to lose
weight, or Im getting
back into my skinny
jeans, which basically
translates to I am
going to starve myself,
put chemically-based
foods into my mouth,
stress out over the
number on the scale
that doesnt seem to
change, and then blow
it all and dive face first
into the forbidden
chocolate decadence
cream cake.
Its the same behavior
year after year. We set ourselves up for failure. We go in
with the all-or-nothing mindset, expecting ourselves to
follow a bland, restrictive eating plan that is not fulfilling
or satisfying. Then, once we stray from the plan, we send
ourselves negative messages about how we screwed up
or blew it.
Dieting, the worlds most comprehensive eating
disorder, has a 95 percent failure rate. Why start your
year with those kind of odds? Its time for a new
approach. Its time to be real with yourself, be kind to
your body, and implement a behavior and lifestyle change
that will make you feel better mind, body, and soul.
Start with providing your body with real food. No
low-fat, sugar-free, or low-carb labels. In fact, real
food doesnt come with a label, or even a list of ingredi-
ents. Its just the bell pepper, just the egg, just the bean. If
youre considering a food that has more then 5 ingredi-
ents, turn away, put it back on the shelf. Foods that have
By MEGHANN WHETSTONE, RD
www.gladdmd.com
Meghann Whetstone, RD
Courtesy photo
www.EastAllenTimes.com A8 East Allen County Times January 20, 2012
See DIET, page A11
www.EastAllenTimes.com A9 East Allen County Times January 20, 2012
Anchor Community Church 1529 3rd St. .................................................................................................. 422-2724
Antioch Lutheran 14908 Minnich Rd, Hoagland.......................................................................................... 639-3576
Catholic Mass for Shut-ins WISE 33......................................................................................... Sunday 10:30 a.m.
Cedarville Community Church 12828 Main St. Leo.................................................................................. 627-3267
Chapel of Praise Holiness Church 626 Spillson Av, Fort Wayne ........................................................... 760-5757
Church of Jesus Christ of Latter Day Saints 5401 St. Joe Rd, Fort Wayne ........................................ 486-7303
Christ Lutheran 4412 Park Ave,Woodburn.................................................................................................... 632-4821
Christ Lutheran Church of the Reformation 5114 Walther Drive........................................................ 724-2794
Concrodia Lutheran Church 4245 Lake Ave............................................................................................... 422-2429
Crossview Church 12532 Grabill Rd., Grabill ............................................................................................... 627-3551
East Allen County Church of Christ 3800 Minnich Rd, New Haven ..................................................... 749-5300
East Liberty United MC 21215 Barkley Rd., Monroeville.......................................................................... 623-6875
Edgerton Wesleyan 26026 Dawkins Rd (East IN 14),Woodburn .............................................................. 632-4008
Emanuel Lutheran 800 Green St, New Haven ............................................................................................. 749-2163
Emmanuel Lutheran 9909 Wayne Trace, Fort Wayne ................................................................................. 447-3005
First Baptist of New Haven 1716 Werling Rd, New Haven ..................................................................... 493-2994
First Missionary Church 701 W. Rudissill Blvd, Fort Wayne ..................................................................... 745-4994
Grace Gathering 3157 Minnich Rd, New Haven........................................................................................ 749-5165
Harlan Church of Christ 17108 State Road 37, Harlan .............................................................................. 657-5147
Harlan United Methodist Church 16434 Indiana 37, Harlan ................................................................. 657-5364
Harvest Fellowship 11225 Grabill Rd, Leo .................................................................................................. 627-2720
Hoagland Community Church 11104 Hoagland Rd, Hoagland .............................................................. 639-6188
Holy Trinity Lutheran Church 18330 Indiana 37, Harlan ......................................................................... 657-5614
Holy Cross Lutheran 3425 Crescent Ave, Fort Wayne ............................................................................... 483-3173
Hope United Methodist Church 6608 Hoagland Rd, Hoagland ............................................................. 639-6340
Imago Dei ................................................................................................................................................... 423-2313
Joy Fellowship Church 109 Moeller Rd, New Haven .............................................................................. 493-3800
Landmark Baptist Church 620 Broadway, New Haven ............................................................................ 589-2208
Lifeway Wesleyan Church 7722 Moeller Rd, Fort Wayne........................................................................ 749-9758
The Lutheran Hour WOWO 1190 AM................................................................................................ Sunday 11 a.m.
Maranatha Chapel 17220 St. Rd 37 Harlan ................................................................................................. 445-3082
Marquardt Lutheran Grotrian & Hoffman Rd, Monroeville
Martini Lutheran 333 E. Moeller Rd, New Haven ....................................................................................... 749-0014
Monroeville Church of Nazarene 312 Elm St, Monroeville ................................................................... 623-6463
Monroeville United Methodist 204 W. South St, Monroeville ................................................................ 623-6275
New Haven United Methodist 630 Lincoln Highway E, New Haven .................................................... 749-9565
New Horizons Fellowship 1330 Werling Rd, New Haven ....................................................................... 749-0422
North Scipio United Methodist 23628 Indiana 37, Harlan
Prince of Peace Lutheran Church LCMS 12640 St. Joe Rd, Grabill .................................................... 627-5621
Promise Ministries 7323 Schwartz Rd..........................................................................................................493-9953
St. James Lutheran 1720 Indiana 930 East, New Haven, ......................................................................... .749-5232
St. John the Baptist Catholic 943 Powers St, New Haven...................................................................... 493-4553
St. John Lutheran Church (Flatrock) 12912 Franke Rd, Monroeville ................................................... 639-6404
St. Joseph Catholic 11337 Highway 27 S, Fort Wayne ............................................................................... 639-3741
St. Louis Catholic 15535 Lincoln Highway East, New Haven ................................................................... 749-4525
St. Mark's Evangelical Lutheran 201 E. South St, Monroeville ............................................................ 623-3797
St. Paul Lutheran 1910 N. Berthaud Rd, New Haven................................................................................... 749-5444
St. Rose of Lima 206 Summit St, Monroeville .............................................................................................. 623-6437
South Scipio United Brethren 12009 Scipio Rd, Harlan .......................................................................... 657-5961
Taylor Chapel United Methodist 10145 Maysville Rd, Fort Wayne....................................................... 749-8597
Westwood Fellowship 4100 Becker Rd,Woodburn ................................................................................. 632-4828
Woodburn Missionary Church 5108 Bull Rapids Rd,Woodburn ........................................................... 632-4615
Woodburn United Methodist 4300 Becker Rd,Woodburn ..................................................................... 632-5313
Worship For Shut-Ins WPTA TV 21................................................................................................ Sunday 6:30 a.m.
WINM TV 63 ......................................................................................................................................... Sunday 11:30 a.m.
Comcast Ch. 55, FiOS Ch. 25 .......................................................................................... Sunday & Monday 4:00 p.m.
Zion Lutheran 7616 Bull Rapids Rd.(1 mile N. of U.S. 24),Woodburn......................................................... 632-4679
Worship List
to his new business partner, Josh Lyons.
Now in his 30s, Knott said, I started when I was 19
and heres Josh starting up and now its my turn to teach
him through it.
Were both New Haven guys. We both went to the
high school and we know the community. Thats a real
good foundation for us, he said.
Lyons has been cutting hair for three years and has
worked at Brians Barber Shop since the beginning of
November.
About his interest in cutting hair, he said, I just liked
helping other people look good and the whole barber
shop environment.
The environment of the shop is vintage and both Lyons
and Knott enjoy their customers.
We try to be real personal, Lyons said, adding that a
great majority of their clients are regulars.
Knott said his business is beginning to change, espe-
cially as he continues to work on a Bachelors degree in
Business Management at Indiana Wesleyan.
Im learning a lot more of the business aspect of it,
he said.
He has been cutting hair for over 15 years and he has
operated his shop in downtown New Haven for four.
Lyons said working with Knott has provided him with
many learning opportunities.
Between barber school and Brian, its two separate
ways of cutting hair. Its two different styles of cutting
hair. At barber school, I learned a completely different
way to cut hair. Now using what Brians teaching me, its
like Im getting my own brand new style.
He said the two barbers share techniques with each
other.
We use each others hair-cutting styles, Lyons said,
adding that he has clients of all agesthose getting their
first haircut, to men who top 90.
Knott said having Lyons part of the team has helped to
bring in another set of clientele as well.
Josh brings in that younger group. Heres this young
guy hes bringing in more of the younger clientele,
just like I did when I first started in my career.
He added that New Haven is a great barber commu-
nity. It always has been.
The shop is a traditional barber shop, in that it offers
outline razor shaves and straight razor shaves, Knott
said.
Located at 617 Broadway St., he said, were always
here. Were going to be here for some time.
Both Knott and Lyons said they strive to give real
precision with their haircuts.
There is no appointment needed and customers are
encouraged to just drop-in.
Brians Barber Shop is open Tuesday-Friday from 8
a.m.-5:30 p.m. and Saturday from 8 a.m.-2 p.m. They can
be reached by phone at 493-2500.
BARBER
from page A1
2012 Polar Plunge bigger, better in fifth year
On Saturday, Feb. 11, the Parkview
Field concourse will be taken over by
some brave souls, each person freezin
for a reason at the 2012 Fort Wayne
Polar Plunge.
The event raises money to provide year-
round sports training and athletic
competitions for children and adults with
intellectual disabilities through Special
Olympics Indiana and Allen County. The
organizations rely on corporate, civic and
individual donations to keep the program
alive and receive no federal- or state-
appropriated funds.
Were celebrating this year with some-
thing bigger and better than ever to bring
in more of a draw, said plunge co-chair
Julia Fiechter. The Mike Thomas and
Associates Realtor has been a Special
Olympics volunteer and fundraiser for
years.
In a new twist on an already popular
event, a new, unused dumpster filled with
ice-cold water, donated by Republic Serv-
ices, Inc. will be positioned on the
Parkview Field concourse, 1301 Ewing
St., where daredevils will take the plunge
at noon. Participants who raised the most
money will enjoy a luxurious hot-tub
soak, sponsored by Master Spasa pretty
good incentive to raise the most money,
considering the average February high in
Fort Wayne is just 34 degrees.
I know, it sounds crazy and it is,
Fiechter said.
To participate, each individual must
raise at least $75 in pledges to benefit
Special Olympics. Prior to the event,
participants must commit to the 2012 Fort
Wayne Polar Plunge by registering online
at www.firstgiving.com/soindiana/12fort-
wayne. Participants then collect pledges
in person or online through their own
personal fundraising pages that can be
created during the registration process. On
Feb. 11, participants bring their pledges
and a copy of their online fundraising
totals to the registration table for a final
tally of who raised the most money to
benefit the organization. Registration for
the Polar Plunge takes place on the
concourse from 10-11:30 a.m.
Those who raise at least $75 will get a
free, souvenir event T-shirt, and pledges
of $300 or more can pick from various
prizes. T-shirts will be passed out at regis-
tration, while other prizes will be mailed
after the event.
The opening and torch-lighting cere-
monies will be hosted by WANE-TV
weekend anchor Alyssa Ivanson in the
Olympic Village beginning at 11:45
a.m. Mayor Tom Henry will also be there
to help kick off the event and country
radio station K105-FM will broadcast the
festivities live on air.
Dont want to take the plunge? Thats
okthere are plenty of other opportuni-
ties for fun, like carnival games sponsored
by local sports teams.
When the plunging is done, the After
Splash Bash in the Lincoln Financial
Event Center will warm up guests with a
concert by local band Sugar Shot, as
well as food and drinks. All awards will
be handed out at the post-plunge party.
Entrance into the After Splash Bash is
free.
Fiechter said the team has worked
really hard to make this years Polar
Plunge a big, family event and while it
raises money for a good cause, no one can
deny the events shock value.
Theres just something about it,
Fiechter said of plunging into the
freezing, cold water. Its like doing that
one thing you said you would never do,
but had to try once.
By VALERIE CAVIGLIA
vcaviglia@kpcnews.net
Participants can dress up in costumes for the
Polar Plunge.
Courtesy photo
Check out coverage of this event
Saturday, Feb. 11 at
www.FWDailyNews.com!
FRIDAY, JANUARY 20
Murder Among Friends. Arena Dinner Theatre, 719 Rockhill St, Fort
Wayne. By Bob Barry. $35 dinner (three-course meal catered by the
Bagel Station) and show; Cash Bar. Box office: 260-424-5622. Purchase
tickets online at www.arenadinnertheatre.org.
Johnny Appleseed Toastmasters. Better Business Bureau, 4011 Parnell
Ave, Fort Wayne. 7:30 a.m. kristal@neindianabbb.org. www.johnnyap-
pleseedtm.org.
Murder Among Friends. Arena Dinner Theatre, 719 Rockhill St, Fort
Wayne. 8 p.m. Take an aging, exceedingly vain actor; his very rich wife;
a double dealing, double loving agent; plunk them down in an elegant
New York duplex and add dialogue crackling with wit and laughs and
what do you have? The basic elements for an evening of pure, sophisti-
cated entertainment! Doors open at 6:15 p.m. with dinner at 7 p.m.
Tickets are $35 for dinner and show. Contact the box office at (260) 424-
5622 or purchase tickets online at www.arenadinnertheatre.org.
SATURDAY, JANUARY 21
Alcoholics Anonymous. St. Anthony of Padua Catholic Church, 700 W.
Maumee St., Angola. 11 a.m.
Fueling your Family: Food, Fun & Fitness. Glenbrook Square Mall, 4201
Coliseum Blvd, Fort Wayne. 11 a.m. to 3 p.m. Fort 4 Fitness
4YOURHEALTH Community Wellness is offering this free event to
engage area families to increase or maintain their level of physical
activity, to improve their eating habits and to make good health a top
priority. Fun Stage Demonstrations feature Madelines Toy Box, Jumping
Jax Jump Rope Team, Kids Zumba and Powerhouse Fruits and Veggies.
In addition, interactive learning centers will feature offerings from
Parkview Hospital, IPFW, the YMCA of Greater Fort Wayne, Fort Wayne
Parks and Recreation, Student Focus on Health, Lutheran Health
Network, and many more. marsha.worthington@parkview.com.
www.fort4fitness.org.
Trivia Knight. Bishop Luers High School, 333 E. Paulding Road, Fort
Wayne. 7-11 p.m. Reservations required. Wine, beer and margaritas are
available for purchase. Cost: $100 per table, maximum of 10 per table.
Doors open at 6 p.m. Seating limited to 55 tables; Round sponsors $50.
For reservations contact Pat Landon at 747-6110 or 341-2485 or email
tplandon@frontier.com.
SUNDAY, JANUARY 22
Sunday Services. LifeWater Community Church, 5600 Westbreeze Trail,
Fort Wayne. 10 a.m. Liberty Hills addition. info@lifewatercc.org.
www.lifewatercc.org.
Winter Jam Tour Spectacular. Allen County War Memorial Coliseum, ,
Fort Wayne. 6 p.m. No advance tickets required. $10 general admission
at the door. Any available Club Seats will go on sale to the public on Dec.
1 at 10 a.m. Featuring Skillet, Sanctus Real, Newsong, Peter Furler
(former lead singer of Newsboys), Building 429, Group 1 Crew and Kari
Jobe.
MONDAY, JANUARY 23
Open networking. AJs Bar & Grill, 2488 Getz Road, Fort Wayne. noon.
No cost, no exclusivity by profession. Each person gets a few minutes to
tell about your business, plus there is a featured speaker.
TUESDAY, JANUARY 24
Allen County Extension Homemakers Potato Chip Scarf. Allen County
Extension Office on the IPFW Campus, 4001 Crescent Ave, 1 p.m. Knit
or crochet a scarf that curls like the wavy potato chip. Nadine Sholz and
Helen Brown will teach the technique to make a scarf for the winter
ahead. Bring: A soft yarn that drapes (2 skeins); size 9 or 10 knitting
needles or size J or K crochet hook. The general public is invited to
attend. Pre-registration is required as some class space is limited. Regis-
tration forms are available at the Extension Office or they can be found
on the web at www.extension.purdue.edu/allen.
Air Rifle Program. Hoagland Pavilion, 14013 Emanuel Rd, Hoagland. 6:30
p.m. The 4-H Shooting Sports Air Rifle program will begin Jan. 10, 2012
at 6:30 p.m. at the Hoagland Pavilion. Enrollment in this discipline is
limited to 12 participants. This program is sponsored by Allen County 4-
H Clubs, Inc., and is open to youth in grades 3-12. The cost of the
program is $40. Equipment will be provided. Call 481-6826 or visit
www.extension.purdue.edu/allen to download a registration form. Fee
and registration must be returned to secure a spot in the class. Payment
and registration due by Jan. 3 with enrollment in the program on a first
come, first paid basis. Participants will meet ten times from Jan. 10-
March 13. Classes will be held from 6:30-8:30 p.m., on two, 1-hour
shifts. Both programs teach safe handling of firearms, proper use of
equipment, shooting techniques and ethics of good shooters. Instructors
are certified through the Indiana 4-H Shooting Sports Program of Purdue
University and the Indiana Department of Natural Resources. For more
information please call Barb Thuma, Extension Educator, 4-H Youth,
Allen County Extension Office at 481-6826.
Fort Wayne/Smoky Montgomery Toastmasters. Lutheran Hospital, 7950 W.
Jefferson Blvd., Fort Wayne. 6:30 p.m. Toastmasters Club 159 is open to
all. We meet in the Lower Level Special Functions Room 2 by the cafe-
teria. toastmasters159@yahoo.com. 159.toastmastersclubs.org.
WEDNESDAY, JANUARY 25
Digital Boundaries: Cyberbullying and Cybersecurity. YWCA Northeast
Indiana, 1610 Spy Run Avenue, Fort Wayne. noon to 1:30 p.m. Chynna
Presley will facilitate the first half of the dialogue, focusing on the use of
technology by children/youth in bullying. For the second half, a member
of the Department of Homeland Security will discuss cybersecurity.
Participants will receive a toolkit to help themselves protect their fami-
lies. shiatt@ywcaerew.org. on.fb.me/digibound.
Drop-in Yoga. Foellinger-Freimann Botanical Conservatory, 5:30-6:30
p.m. In association with Fort Wayne Outdoor Yoga, the Botanical Conser-
vatory offers drop-in yoga classes for all levels. Taught by certified yoga
instructor and world traveler Lanah K. Hake. For ages 15 and up; Not
intended for people who are pregnant or have serious health conditions.
Pre-registration not required. Bring your own supplies if you have them.
No class on days when Fort Wayne Community Schools cancel classes.
Class information is available by following Fort Wayne Outdoor Yoga on
Facebook, checking the instructors website at www.lanahlink.com, or at
260-427-6440. Fee: $7 per class. Conservatory Member Fee: $5 per class.
22 Rifle Program. Concordia Lutheran High School, 1601 St Joe River Dr,
Fort Wayne. 6:30 p.m. The 4-H Shooting Sports .22 Rifle program will
begin January 18, 2012 at 6:30 p.m. All meetings will be held at
Community Calendar
www.EastAllenTimes.com A10 East Allen County Times January 20, 2012
Family
Friendly
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wbcl.org wbcl.org
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749-9555
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Dr. Phil -
Your Georgetown
Dentist
New Patients Only!
$75
an exam
bitewing x-ray
professional cleaning*
*unless certain dental conditions exist. Not good with any other offer.
Offer good through the 3/31/2012.
Mention
this ad
and receive
We file insurance and are a participating provider with many. We accept Care Credit
Family Dentistry
Cosmetic Dentistry
Courteous and Professional Staff Courteous and Professional Staff
Philip M. McKean, D.D.S.
260-486-2339
6605 E. State Blvd. Suite 7
Fort Wayne, IN 46815
Georgetown Professional Office Building
(Across from Wrigley Field)
UNDER NEW
MANAGEMENT!
260-486-6494
2610 Maplecrest Rd.
Fort Wayne, IN 46815
Any Service
Expires 2/9/12
Expires 2/9/12
50%
OFF
20%
OFF
purchase of
$65 or more
Acrylic Gel Spa
Waxing Eyelash Extensions
Gift Certificates Available
Nail Stop
Nail Stop
Nail Stop
387-3828
Most Cleaners Use A Manual Extraction Wand
We Use the Rotovac 360
!
Cleans from only 2 directions (back and forth) with a
couple of cleaning passes
Relies on the strength and energy of the worker
Leaves many tough stains and shadowing in the carpet
Cleans from all directions with hundreds of cleaning passes
High torque motors do not get tired so the quality
is consistent throughout the entire job
Restores matted traffic areas and removes tough stains and
shadowing that the manual wand leaves behind
Manufacturers require professional cleaning every 6 months
Our system will not void your warranty
Locally Owned Owner Operated
Cleaning Special!
1 Area $65*
2 Areas $80*
4 Areas $99*
Area 300 Sq. Ft. or less.
L-Shaped rooms
counted as 2 areas.
Must present coupon.
Expires 2/29/12
Free Cleaning
Demo!
3x3 Area
Must present coupon. Expires 2/29/12
$49.00 VALUE
Must present coupon. Not valid with any
other oers. Expires Feb. 29,2012
Air Duct Cleaning
Plus Receive Free Dryer Vent Cleaning
and Free Bio-Cide Fogging Treatment
Normal Cleaning. Must present coupon. Not valid
with any other oers. Expires Feb. 29, 2012
Community Calendar
Submit your community event to
www.fwevents.com
Click submit event and your event may
be featured on this page in an umpcoming issue.
Concordia High School Shooting Range. Enrollment in this discipline is
limited to 30 participants with a minimum of 15 participants. This
program is sponsored by Allen County 4-H Clubs, Inc., and is open to
youth in grades 5-12. The cost of the program is $50. Equipment will be
provided. Call 481-6826 or visit www.extension.purdue.edu/allen to
download a registration form. Fee and registration must be returned to
secure a spot in the class. Payment and registration due by Jan. 10, with
enrollment in the program on a first come first paid basis. Classes will be
held on 10 consecutive Wednesday evenings from 6:30-8:30 p.m. Jan. 18-
March 21.
THURSDAY, JANUARY 26
Mizpah Shrine Circus. Allen County War Memorial Coliseum, Fort
Wayne. Reserved Tickets: $10, $12, $15 or $20. Show Times: Thursday
6:30pm; Friday 7:00pm; Saturday 10:00am, 2:30pm, 7:00pm; Sunday
1:00pm, 5:45pm. Shrine Circus Ticket Booth will open in the Coliseum
Lobby on Jan. 2. For more information, call 260.422.7122 or visit
www.mizpahcircus.com.
Jack Earl exhibit. Huntington University, Huntington. 9 a.m. to 5 p.m. The
featured work of renowned Ohio-based ceramic artist Jack Earl will be
on display. An artist reception will be held from 6 to 7:30 p.m. Feb. 3.
Free and open to the public.
Financial Peace University. Pathfinder Services North Campus, 2824
Theater Avenue , Huntington. 6 p.m. Pathfinder Services will be offering
Financial Peace University beginning on Thursday, January 5th. Classes
will be held on Thursday evenings at 6:00 P.M. beginning January 5th
and running through March 29th.
Anthony Wayne Toastmasters Meeting. Ivy Tech Community College, Fort
Wayne. 6:30 p.m. Toastmasters meetings are open to everyone; for better
public speaking and a lot of fun. fredhn@aol.com. anthonywayne.free-
toasthoast.org.
Food addicts meeting. Bethany Lutheran Church, 2435 Engle Rd., Fort
Wayne. 6:30-8 p.m. Are you having trouble controlling the way you eat?
Food Addicts in Recovery Anonymous(FA) is a free Twelve Step
recovery program for anyone suffering from food obsession, overeating,
under-eating and bulimia. Visit our website at www.foodaddicts.org
Join us every Thursday from 6:30 pm to 8:00 pm at Bethany Lutheran
Church to share in experience strength and hope with other food addicts.
Men and Women sufferers of all ages are welcome.
lmekianov@gmail.com. www.fa@foodaddicts.org.
Depression + 12. Christs Hope Ministry and Church, 2818 Carroll Road,
Fort Wayne. 7 p.m. 12-step program for those living with depression. For
more info contact Marilee Stroud at 312-6069 or mtstroud@frontier.com.
FRIDAY, JANUARY 27
Gerald D. Smith Lecture Series in the Natural and Mathematical Sciences.
Huntington University, , Huntington. 4 p.m. Dr. Deborah McMahan,
health commissioner of Allen County, will speak about her career. Free
and open to the public.
WEDNESDAY, FEBRUARY 1
Newcomers Club coffee social. Sweetwater, 5501 U.S. Hwy. 30, Fort
Wayne. 9:30 a.m. Free event open to all women who have moved to Fort
Wayne or outlying communities within the past 18 months. Email
normamort@gmail.com or membership@fwnewcomers.com, visit
www.fwnewcomers.com or call (260) 255-3553 for more information.
THURSDAY, FEBRUARY 2
Groundhog Open charity golf event. Grand Wayne Center, 120 West
Jefferson Blvd., Fort Wayne. 10 a.m. to 8 p.m. This new event by The
Alliance and the Downtown Improvement District features an 18-hole
putting course laid out between the Grand Wayne Center, Embassy
Theatre and the downtown Courtyards by Marriott. Register online:
http://business.fwchamber.org/Events/details/groundhog-open.
$1 Night at Botanical Conservatory. Foellinger-Freimann Botanical
Conservatory, 5-8 p.m. On the first Thursday of the month, the Botanical
Conservatory offers $1 admissions from 5-8 p.m. for adults and children.
Babies and up to age 2 are still admitted free. Enjoy evening hours and a
special discount once a month. For more info, call (260) 427-6440.
SATURDAY, FEBRUARY 4
Radio Daze. Arts United Center, 303 E. Main St., Fort Wayne. 8 p.m.
Youththeare annual fundraiser is a trip down memory lane before the age
of television when radio was king. Live radio show featuring the melo-
drama, comedy, music, dance and sound effects. Enjoy the talents of over
30 community actors and actresses and local radio stars. For ticket infor-
mation call 422-6900. Online: fortwayneyoutheatre.org.
SATURDAY, FEBRUARY 11
Taste of Chocolate. Lincolnshire Church of the Brethren, 5-8:30 p.m.
www.EastAllenTimes.com A11 East Allen County Times January 20, 2012
BUILDING CORP.
R
R
Fort Wayne, IN
260-489-4442
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ADOPTIONS
h Adopt h Art Class -
Zoo Trips, All in be-
tween, 1st baby will be
King/Queen. Expenses
paid. David & Robin
1-800-990-7667
hADOPTh Broadway
Actor & Record
Producer (will stay-at-
home) yearn for 1st
miracle baby. Expenses
paid. 1-800-352-5741
ADOPTION is an act
of love. Your brave
choice will be forever
remembered. Your
child will be loved &
cherished forever.
Expenses paid.
Angela & Rich @
1-877-781-8074
EMPLOYMENT
N N N N N N
General
JANITORIAL
WORK
2 to 3 hours a day
1 to 2 days a week
To clean plant and
offices. Good
References. Ideal to
help supplement
income. Reply to:
P.O. Box 453
New Haven, IN 46774
N N N N N N
MOBILE HOMES
FOR RENT
O O O O O O O O O
Kendallville/Butler
We will move your
home into any of our 4
parks & cover 50% to
100% of the moving
cost & will give
discounted rent.
We also offer rentals &
LTO's, will finance.
May qualify for specials
Smaller homes
wanted for Johnson
Mobile Home Park.
Also have free homes
avail. 260-347-5186
O O O O O O O O O
PETS/ANIMALS
F1B Goldendoodle pup-
pies. Hypoallergenic,
shedless. Apricot-blond.
5 male & 4 females.
Great family pet.
Call 260-705-3300
SNOWMOBILES
For Sale
1998 Ski-Doo Mini-Z
Like New $1300
Call 260-668-1891
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AUCTION HELD AT POE FIRE STATION, 3619 E. YODER RD., POE, IN
Seller: Mary Buescher Estate
Auction Manager: Jerry EhIe
Mostly Tillable,
Productive 8oils
River Frontage
along 8t. Mary's
River
Elevated Potential
Building 8ites
Hunting/
Recreational
Possibilities
AUCTION
Saturday, February 4 10:30 am
CALL FOR FULL COLOR BROCHURE OR V8T OUR WEB8TE
260-749-0445 866-340-0445
www.schraderfortwayne.com
PREVEW:
MONDAY, JANUARY 16, 3 - 5PM.
Meet a Schrader Representative
along Mill Road at Tract 1.
Walk-over inspections permitted.
#AC63001504
PROPERTY LOCATION:
4500 BIock of HoagIand Road
Property is located just east of Poe
and 1 mile west of U.S. 27 South.
TRACT 1: 16 Acres mostly tillable land
with a small amount of woods! This tract
is on the corner of Mill Rd. & Hoagland
Rd. An abundance of road frontage on
both roads for potential building sites!
Soils are mostly Blount silt loam and
Pewamo silty clay.
TRACT 2: 54 acres mostly tillable land
w/ nearly 1500' of river frontage along
the St. Mary's river. Flood plain along the
river bottom then slopes upward to the
west to offer elevated soils & sites. Flood
plain portion is mostly Shoals silty clay
loam, elevated acres are Blount & Morley
soils. Nearly 400' of road frontage along
Hoagland Rd.
70
Acres
IN 2 TRACTS
long ingredients lists arent foods. They are shelf-stabi-
lized, nutrient-stripped fillers that will do anything but
nourish your body. Focus instead on your veggies, fruits,
nuts, seeds, beans, non-breaded meats, fish, eggs, healthy
fats like olive and coconut oils, and flavor these foods
with a variety of herbs and spices. Challenge yourself to
try new recipes and stay in and cook rather than going
out to eat. There are dozens of cookbooks out there, one
for every skill level from the very inexperienced cook to
the well-versed chef. Just be sure that the recipes in those
cookbooks only require real foods to create the dish.
Move your body. Focus on exercise, improving your
body as a whole instead of only doing exercises to
generate a calorie burn. While calorie burn is a result of
exercise, movement will help energize you, keep stress
levels in check, help you sleep better, and give you a
more positive outlook on your day.
And lastly, rid yourself of the all-or-nothing thinking.
Achieving optimum nutrition or optimum health is a
journey. There are all kinds of distractions along the way
and if you stray, just pick up where you left off. Realize
that optimum health does not come overnight, in a fad
diet, or in pill form. Have patience and support your
body in finding its long-awaited health.
Meghann is the integrative dietitian at GladdMD Inte-
grative Medicine. Meghann delights in helping her
clients heal and improve their health through proper
nutrition. The office is located at 4930 Illinois Road,
Suite C1. For more information, visit www.gladdmd.com
or call 260-449-9698.
DIET
from page A8
Community Calendar
A12 www.EastAllenTimes.com East Allen County Times January 20, 2012
Weve Got Your Back
and Neck
The professionals at NeuroSpine and
Pain Center have one goalgetting you back.
Back on the course. Back in the garden.
Back to your kidsBack to life. Often without
surgery. Were here when you need us
and theres no time to lose. If youre living with
back pain, youre not really living.
OUR STAFF ( FROM LEFT TO RIGHT )
JAMES DOZIER, M.D.
LOI PHUONG, M.D.
JENNIFER BORN, P.A.
WILLIAM YOUNG, M.D.
TINA J. HERMES, FNP-BC
JEFF KACHMANN, M.D.
AMY SUTTON, FNP-BC
MICHAEL MUNZ, M.D.C.M.
RUDY KACHMANN, M.D.
DAVID LUTZ, M.D.
ISA CANAVATI, M.D.
APRIL CHRISTLIEB, P.A.
WEST OFFICE
260.436.2416
EAST OFFICE
260.460.3100
www.neurospinepain.com
INCLUDED IN BECKER S 2011 TOP 100 SPINE-DRIVEN
AMBULATORY SURGERY CENTERS TO KNOW.
St. Louis Academy
A Christ Centered Education
15529 E. Lincoln HWY, New Haven, IN 46773
5 min. east of I-469
For More information call 260.749.5815
academy.stlouisbesancon.org